Mosey around Coltrane-Webb

Warmup:
SSHs x 20
Hillbillies x 20
Arm Stretches

Mosey through foggy playground to short track

The Thang:
Ladder beginning with 20 Merkins and 2 Reverse Crunches

Run 3 laps – 1 slow, 1 fast, 1 slow

Quick ladder of Dips and LBCs – 10 and 1, 9 and 2, etc.

Mosey back to AO

Mary:
Mountain Climbers x 20

Planks with leg lifts

Moleskin:

• Honor and pleasure to lead you fine gentlemen.
• Solid group with great effort by all.
• Praises offered for all Catfish’s Florida coworkers being safe and ready to go.

Skinner