September 12th, 2017 By Alcatraz

The ladies who run around the middle school parking lot were 2 strong as YHC pulled in and it looked as though their numbers might eclipse the PAX as the clock ticked towards 0530.  But it wasn’t long before before we had doubled their total.  A disclaimer was given amidst some light rain/wind and a mosey began to…

WARMARAMA:

• SSH x 19
• IST x 17
• Mountain Climber x 15
• Cotton Picker x 13
• Merkin x 11

@TheNanny joined in the WARMARA fun at some point and as a mosey began towards the playground the PAX increased by 40% with the addition of @Abassador and @Glock.

THE THANG:

Partner up!

Partner 1 does 10 Squats with foot on the curb and then switch legs for 10 more while Partner 2 starts Frog Hops (broad jump after touching the ground) towards the portico and back.   Partner 1 switches with Partner 2 until the team has made it down and back.

Under the portico, partners switch between LBC and 10 Pull Ups for 3 rounds.

Mosey to the rail for Dips, Incline Merkins, Derkins and hold halfway down all at a single 10 count.

Mosey back to in front of the playground.  Partner 1 does 10 lunges for each leg with foot on the curb, while Partner 2 does Google Bun Shapers across the parking lot until Partner 1 switches to get some lunges in.  Continue switching until team has made it down and back.

Under the portico, partners switch between Reverse Crunch and 10 Pull Ups for 2 rounds.

Mosey to the rail for Dips, Incline Merkins, Derkins and hold halfway down all at a single 15 count.

Mosey back to in front of the playground.  Partner 1 does 20 Rocky Balboas for each leg with foot on the curb, while Partner 2 does Hurricane Hops (YHC is too manly to be bunny-like) across the parking lot until Partner 1 switches to get some hops in.  Continue switching until team has made it down and back.

Under the portico, partners switch between Freddy Mercury and 5 Pull Ups for 2 rounds.

Mosey to the rail for Dips, Incline Merkins, Derkins and hold halfway down all at a single 20 count.

Line up across the bus parking lot for 10 Frog Jumps, 20 Google Bun Shapers and 50 Hurricane Hops.  Mosey to…

MARY:

• Pretzel Crunch x 15
• Box Cutter x 15
• LBC x 15
• Low Futter x 20

COT and BOM!

THE IRMA7-SKIN:

1. Great effort today men!  Here’s hoping everyone else’s legs feel like YHC’s do as this is written – LIKE WE DID WORK!!!
2. Nice testosterone driven style choice for @TheNanny with the sleeveless shirt during the rain/wind.
3. @Shazam may be looking for a partner with a little more #girth next time as @TheNanny left no dry spot during the ab portion of the beatdown under the portico.
4. Holding halfway down for a 20 count after 20 Derkins is always a fan favorite!

Always an honor to lead the PAX!

---