September 9th, 2017 By flyboy

Four Davis Lakers for another awesome pre-fall morning.  YHC loves this weather.  Hates ragweed, but loves this weather.

Warm-a-rama – Mosey to the play ground for 20x of the following: SSH’s, Imp Storm Troopers, Wind Mills, Cotton Pickers

The Thang- Mosey to Capital Hill.  Sprint up the hill, do 10 inclined Merkins, walk down the hill and repeat (x10)

Mosey to the Playground.

5 Burpees

10x the following IC: LBC, Air Squat, Carolina Drydock, W’s, Imp. Storm Trooper, Merkins, Lunges, Plank Jacks, Bobby Hurley’s, Mtn Climbers, Low Flutter

5 Burpees

Mosey to the Rip-Rap.  10x the following: Curls, Overhead Presses, Chest Presses, then (1) set of 100’s (this is where it got musical- see moleskin).  Repeat 3x.

Mosey to the Parking Lot – 10x the following IC: LBC, Air Squat, Carolina Drydock, W’s, Imp. Storm Trooper, Merkin.

Mary – 10x Pretzel Crunch, 10 Box Cutters, 5 Homer to Marge – Recover Recover

Prayer and Announcements- Pray for those in the path of the hurricanes, past and present.

Moleskin – So…during the second set of 100’s, which is a great abdominal exercise that Laser introduced to the DL Pax, and YHC is now a fan of, there was an usual amount of backblast, tooting, foghorning, whatever you want to call it, to the point YHC honesty thought a pair of shorts would be left behind.  YHC never looked up, continued the count, but does not think the pax finished out the exercise and laughter and repositioning pursued.  YHC can not be 100% sure who the poor soul was, and did not ask, but if nothing else, it was entertaining.  The bark must have been much worse than the bite, as all of us went to The Mayflower afterward, so either someone was comfortable sitting in whatever made the incredible noise or a potential HUGE fail was avoided.  Quote of the day was from Febreze, “One more push and you would have struck mud”.

 

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