September 7th, 2017 By Man Down

Fall was in the air this morning. Perfect pre-run and bootcamp weather in the opinions of three real men, but apparently too cold for the rest of The Precinct pax? The numbers have been slim lately. For those who haven’t made it out lately, you are missed. You’re also made fun of when you’re not there. Anyway, here’s what the real men did today…

Mosey down the Farmlands.

• Tabata 1: SSH and IST
• Recover with Cotton Pickers

Mosey back up Farmlands to Cell Block

• Tabata 2: ‘Mericans and Jump Squats
• Recover with Windmills

Mosey to Gun Range

• Tabata 3: Pull-ups and Dips
• Recover with 1-minute Plank

Mosey back to Cell Block, grabbing a cinderblock on your way

• Tabata 4: Curls and Triceps Extensions
• Recover with 1-minute Reverse Plank

Blocks back and mosey to Great Wall

• Tabata 5: Muscle-ups and…Muscle-ups!
• Recover with 1-minute People’s Chair

Mosey back to Intake

• Tabata 6: Low Flutter and Asphalt Swim
• Recover with LBCs, Dying Cockroach, Freddy Mercury

Announcements

• Rolling Stone Anniversary this Saturday.
• Prayers for those being affected by the multiple hurricanes.
• Prayers for Hot Wheels’ M, Dawn, who will be traveling to Houston with a relief team on Sunday.

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