September 7th, 2017 By 2 Step

Today was a very nice day with very low humidity to work out together!  Today was also a great day to go on a shopping spree at Harris Teeter.  Here’s how it went down

 

20- SSH IC
20-Windmills IC
20-Imperial Storm Trooper IC

Indian Run to the entrance of Davis Lake and then mosey to the Harris Teeter shopping center with pain stations along the way.

BOMBS
Partner one will back pedal to each of 4 islands and sprint back preforming a modified suicide. This method insures that all eyes are always on the PAX doing exercises which ensures optimal form and extra chatter.

Set 1
50-Burpees
100-(Obletes)Hillbillies
150-Merkins

Set 2 did not get completed

200-WWII sit ups

250 Squats

 

namarama- Paul Baker was named Cake Boss

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