September 2nd, 2017 By Laser

7 pax posted in the moist gloom for a weekend beatdown provided courtesy of YHC. As of 10PM last night, no one had signed up to take the Q so YHC jumped in and threw this one together. YHC loves to introduce some new excercises and this morning would not disappoint. YHC and Mechanic posted for the 4.5 mile Valley Cruise before the beatdown, so the mosey pace was going to be a little slower today. We circled up and The Thang went down like this:

Warmarama:
SSH x 20 IC
Windmill x 15 IC
IST x 15 IC
DDAS x 15 Count Each Leg

Mosey to end of DL Parkway
Plank Jacks x 15 IC
SSH x 15 IC
Cotton Pickers x 15 IC

Mosey to Harris Woods Blvd
Mountain Climbers x 15 IC
SSH x 15 IC
Hillbillies x 15 IC

Mosey to Dead End by Taco Bell
Merkins x 15 IC
SSH x 15 IC
Air Squats x 15 IC

Mosey to Wall by Lenny’s
Dips x 15 IC
Incline Merks x 15 IC

Mosey to wall by Davinci’s
BTTW x 10 Count
Air Squat x 15 IC
Ascending Testicles (15 deg x 5 Merks, 45 deg x 5 Merks, Full to 10 Count)
People’s Chair x 45 Count
Australian Mountain Climbers x 5 IC

Mosey around back of stores
Lt. Dans to back of HT
(Squat then 2 single leg lunges in ascending reps to other end)
Burpee Dans across back parking spaces (1 burpee and 4 lunges)

Mosey to Benches between buildings
Dips x 15 IC
Incline Merks x 15 IC

Mosey to Wall by Lenny’s
Dips x 15 IC
Mind Eraser x 2 Min

Mosey to Harris Woods
Hurpees x 10 OYO

Mosey to DLake entrance
Plank Jack x 15 IC

Mary:
Low Flutter x 10 IC
LBC x 20 IC
Low Dolly x 10 IC
WWII SU x 10 IC
Rosalita x 10 IC
Reverse Crunch x 20 IC
Heel Touch x 10 IC
Pretzel Crunch x 10 IC Flapjack

RECOVER! RECOVER!

COT and BOM

Announcements:
– Rolling Stone Anniversary Convergence is Sat, Sept 9th @ 0700
– Schoolbus is selling $20 Autobell cards to raise money for a local charity

Moleskin:
– Great job by all Pax this morning! Mort (King Julian 2.0) seemed to have a great time this morning.
– Great fellowship during the beatdown. Mumblechatter was plenty but YHC still thinks we got in a great beatdown in the process.
– Bronco (and 2.0 Rowan), FlyBoy, Mechanic and YHC hit Sunflower for some coffeteria 2nd-F following the beatdown. YHC decided to try livermush for the first time, it also happened to be the last time EVER!

Laser – OUT

 

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