August 30th, 2017 By Big Blue

Mosey – IST IC x20, Cotton Picker IC x 10, Windmill IC x 10

Mosey to other side of parking lot.

3 stations with 2 Tupperware containers at each station.  One container holds exercises, one holds numbers.  One of the Pax picks an exercise and a number – perform the exercise, bear crawl, crab walk or run to next station (mostly run).  Repeat 5 times.  Last set: use the megaball multiplier of 3 and multiply the count * 3.

Exercises included.

Station 1 – Dips, Merkins, Diamond Merkins, Burpees, shoulder tap merkins

Station 2 – Lunges, Mountain Climbers, Squats, SSH, SSH (x 225 on last iteration)

Station 3 – Reverse LBC, LBC, Low Dolly, Low Flutter, Low Dolly

Mosey to stadium – run stairs

Mary – Dying Cockroach, Crunchy Frog, Mason Twist, Pretzel Crunch (led by Hop Hunter).

I must say name-o-rama has become quite interesting with everyone trying to act out their F3 name.  I have to award Sour Dough the winner of this round.

Prayers for Yellowcake’s daughter recovering from surgery, 4-wide’s co-worker who just lost his wife and all those affected by Harvey.

 

 

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