August 29th, 2017 By flyboy

Four Davis Lakers posted in the rain on a beautiful 63 degree morning with NO humidity.  Is it still August?

Warm-a-rama: (20x) Side Straddle Hop, Wind Mills, Cotton Pickers

The Thang: 40 seconds of AMRAP followed by 20 seconds of Mumble Chatter of the following…Burpees, LBC’s, Air Squats, Carolina Drydocks, W’s, Imp. Storm Troopers, Merkins, Lunges, Plank Jacks, Bobby Hurley’s, Mtn Climbers, Lower Flutters.  (3 sets)

Mary – (20x) Pretzel Crunch, Box Cutters, American Hammers

Announcements and Prayer – Ramp Build for Love Inc, September 30th.

Moleskin – Yes…even another AMRAP the Farm.  May be one more next week!  For anyone who didn’t post because the drizzle, you missed out on this one.  It was like working out in air-conditioning.  There was plenty of room under the shelter.  Was glad to have Grasshopper post this morning.  Schoolbus threw us off when he showed up via a pre-run and not on this bike (didn’t want to get it dirty).  Point Break, better late than never.  Will look forward to see what 2Step brings this Thursday.

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