If you get hurt, I will hurt you
All Comanche BackblastsAugust 24th, 2017
14 pax welcome the lower humidity by climbing out of the fartsack for a tiny bit of running with some pain stations. #tclaps to Buckwheat, Hammer and Laser who earned extra credit for running 2 miles before the beatdown. After a botched disclosure “If you get hurt, I will hurt you”, we moseyed down toward the lower parking lot.
Halfway down the hill seemed like a good spot for some SSH x 15
Being men, we never want to put half the effort in so we moseyed the rest of the way down the hill. It’s downhill fellas, no need to start complaining yet.
At the lower parking lot, we did some IST x 15 and Cotton Pickers x 10.
That’s enough of the lower parking lot so we moseyed up the hill and YHC decided to make use of the fence halfway up by doing a Derkin Ladder – 8 on the lower rail, 6 on the upper rail and back to 8 on the lower rail.
Mosey back up to the front of the school and find some wall or a pillar for 2 rounds of people’s chair. Since it was so quiet (except for Hammer’s Chuck Norris joke – and if you don’t appreciate a good Chuck Norris joke, there is a group called FIA that also holds outside workouts), YHC threw in some air presses.
Mosey over to cinderblocks. Starting at the bottom (which is also a good tune by Drake), do 20 curls OYO and then run up the hill to the second streetlight to do 2 air squats. Then back down the hill to do 18 curls OYO, up the hill to do 4 air squats and so on. Repeato until you have worked yourself all the way down to 2 curls at the bottom and up to 20 air squats at the top. If you are able to finish, that is a total of 110 cinderblock curls and 110 air squats.
Quote of the day – As Buckwheat was moseying down the hill he saw newly named Dyno-Mite holding his arm up. Being the good guy that he is, Buckwheat asked if he was OK and what he was doing. Dyno-Mite said “I’m taking a selfie so I can see the suck on my face right now”. Keep pushing Dyno-Mite. Welcome to the group brother. You weren’t the only one who likely had facial expressions that exuded suck.
Mosey back for a sprint (think Daisy Dukes edged out Bougee) but it was a photo finish. Then quadrophelia back to where you started. It was accurately pointed out that Pongo is much faster going backwards than forwards as he dusted the pax.
Announcements
- Impromptu Happy Hour at Hammers tonight for everyone except Farm. Check slack for details.
- Please keep Jackpot and his family in your thoughts and prayers.
- Today is the last day to vote for what the new third workout will be at Comanche. It’s a two-horse race for Wednesday Cruise versus Wednesday Strength Training
- Robins Nest is Qing a Broga workout tomorrow at Comanche beginning at 5:30 tomorrow
- If you are looking for a workout on Saturday, Laser is Qing the 7 am beatdown at Davis Lake
As always, it was great to lead the workout and hope everyone enjoyed it. Great push by all.