August 22nd, 2017 By flyboy

YHC showed up for the pre-run at 5:05.  YHC was lonely at the start of the pre-run, as those that HC’d had not posted.  Not for long though.  During a strong sub 10 min pace, others eventually  passed YHC.  The pre-run didn’t count however, since YHC doesn’t have Strava (so says Farm).  But getting to the point, 6 strong souls began the day together in the gloom.

Warm-a-Rama: (20x) SSH, Wind Mills, Cotton Pickers and Plank Jacks

The Thang – AMRAP for 40 seconds with a 20 second break in between as follows…Merkins, LBC’s, Air Squats, Carolina Dry Docks, Imp. Storm Troopers, Lunges, Wide Spread Merkins, Mtn. Climbers, Side Straddle Hops (Repeat for a total of 4 sets)

Mary – Pretzel Crunch, W, Homer to Marge, American Hammer, Box Cutter

Announcements and Prayer – YHC will lead a handicap ramp build for Love Inc. on September 30th for anyone interested in volunteering.

Moleskin- Didn’t YHC do an AMRAP last time?  Why yes, thank you for noticing.  YHC has done several now, but since YHC is not a professional, there may be more in the future with the intent of finding the perfect AMRAP.  We’ve come a long way from the first one when Point Break ask the question, “Are we working out or what?”.  It was great to have Point Break post today so he can experience a newer and improved version.  The ultimate compliment was having 2 Step ask, “aren’t we done yet?”.  Good to see Showtime back. Hope his knee heels quickly. Laser, better late than never.  The Farm, take the “Red Pill” and get out of the matrix.  Thanks to my F3 brothers who posted. We missed those that didn’t.

 

---