August 17th, 2017 By Indiana

18 PAX. Humid as the sea off the coast of Libya with nay wind and zero hope.

WARM UP:

SSH x 30

Mt Climbers x 30

Merkins x 25

THE THANG: So simple and truly evil that it is actually very complex and deep. Something that only a Grover could conceive of.  Teaching survival skills and how to deal with pain, disillusionment, fear, and gas. In short, Burpees and Running until you hurl!! Yahooooo!

START: Bottom of lower lot with torn up asphalt so as to shred your hand meat

DO 10 Burpees.

RUN a loop around AO (about 700m) stopping at back lot with bball goal

At this second lot with torn up asphalt so as to shred what ever skin you had left and to get down to the bone

DO 5 Burpees.

Finish lap back to START

NOW RINSE AND REPEAT FOR 35 MINUTES or UNTIL COMPLETELY DELERIOUS

MARY

LBCS x 1 million

Rosalitas (well kinda)- Started with 6 inches and then Q made PAX spread em. It was weird but alas the quantum mechanics of Grover.

Brazilians x 30 ( Done in cadence) This should be outlawed in the lexicon or F3 rule book as it will tear your obliques leading to ventral hernias containing your bowels.

MOLESKIN:

A truly evil and simple beatdown. T claps and best effort goes to non other that Phidippides who LAPPED GROVER. Yup..Lapped. Im glad he is 53. That makes me feel better knowing that a RESPECT kicked everyone’s ass and then had the nerve to actually leave and go run some more. Salt in the wound was him saying that he was not feeling 100%. DOH. Frostbite was late again. Damn marines!! you would think they would be on time as the tip of the spear and all. Anyhow thats a Gator for you.  Anvil still hasn’t missed a day and has lost over 40 lbs since March. Thats bad ass. Many shed shirts during the beatdown. Best of all was seeing Trick post beatdown at Starbucks modeling his changing towel kilt in a lovely svelt gray color. Very very slimming it was and got many oohs and ahhhs.

Great day to work out. Thanks for the great work guys! Please send prayers for James Barrier for healing, SnWs daughter in law, and for BCR grandmother. Thanks for letting me lead.

GROVER

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