August 15th, 2017 By The Farm

4 men (that’s 50%) pre-ran before this morning’s workout logging between 1.4-2.1 miles. Upon arriving back to the clubhouse, four other men joined, a disclaimer was given, and off we went!

Warm-o-rama:

Warm-up Mosey around the clubhouse

SSH x 15 IC
WM x 15 IC
CP x 15 IC
MC x 15 IC

The Thang:
Jack Webbs/Prisoner Mericans 1-10

Mosey around the clubhouse

B.L.I.M.P.S. from 2 -10. If @Triple Threat is reading this, you will be disappointed to know that @R2D2 did not remember what these are.

Mosey around the clubhouse

Jack Webbs/Prisoner Mericans 10-1

Mosey around the clubhouse

Mary:
LBCs x 10
Homer to Marge
Pretzel Crunches
Reverse Crunch
Mason Twists
Rosalitas

Moleskin:

Not a whole lot to mention other than @Laser mentioning potential merlot spillage and peeing his pants.

Have a good day!

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