August 10th, 2017 By R2D2_MECA

Warm up
Mosey with high knees (or hineys according to king julian), karaoke, curb walk on return
15x SSH
10 X imperial storm trooper
10 X Cotton picker

5 x burpees

Catch phrase

Break into two teams

Do each exercise non stop until you receive the catch phrase. Then you and your teammates pause and describe the words on the screen to your team. As soon as your team guesses you pass the catch phrase to opposing team. Whichever team gets stuck with it when the timer goes off has to do a penalty exercise. Winning team has a easier exercise.

 

ROUND ONE: Parking lot

Mountain climbers, merkins
Penalty: losers 5 X burpees, sprints and Kettle bell squat pass.
Winnners 10 X side straddle hop, imperial storm trooper, low flutter

ROUND 2:

Mosey to playground
Dips
Penalty: losers 5x burpees
Winners 10 X merkins

Curb walk

 

Mary:
Mason twist X 20
Rosalita X 15

 

No kettlebell or sat workout this week. Instead Clown car leaves sat. 6:10am for kannapolis launch.

The farm, R2D2, laser, king julian, 2 step, dunphy, meola, turf and turf, point break, fly boy

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