August 10th, 2017 By Hipbone

64 degrees but humid due to standing room only crowd of 22 PAX

Mosey to Steam Plant

• 12 Air Squats
• 12 Merkins
• 12 Lunges
• Shoulder Circles

Mosey to Top of Parking Deck

The Dirty Dozen (The Thang)

Count off 1-2 just for Traffic Control due to Group Size.  1’s start with run, 2’s with exercises below:

• 12 Air Squats
• 12 Merkins
• 12 Lunges
• Run Around Top Deck with Bear Crawl at Far End
• Rinse and Repeat x 12 ( Goal was13 cycles counting the Warmarama)

Walking Recovery to Parking Lot down Mine Shaft – Form 2 lines

• Indian Run back for Mary

Mary

• W’s x 25
• Quad Stretch
• Superman
• Plank to Down Dog to Forward Fold to Back Stretch

Moleskin

By the Numbers

• 22 Pax
• 10 Rounds = 120 Squats, 120 Merks, 12 Lunges
• 11 Rounds = 132 each
• 12 Rounds = 144 each
• 13 Rounds = 156 each
• 14 Rounds =  168 each
• You know where you ended up.

Great effort by all.  Had to go to Plan B as my new implements of pain were held up on being delivered…Fresh Hell will arrive soon – no worries.  Lot of movement with a big crowd and Q heard no call-outs from Form Police so assume everyone was true and honest this am.  Double line Indian Run is No Bueno with traffic at 6:10 am.  Prayers for Fire Chicken as he is on IR and continued healing for TP’s son James.  Good coffee group afterwards – you guys make my day albeit early.

Remember the significance of 13 – One Lord + 12 Disciples.

Aye, Hipbone

 

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