August 10th, 2017 By Guinness

4 Tradition pax got stronger after a Burpee focused Bootcamp Beatdown. Here’s what they did:

Disclaimer
Mosey to Warmorama

Warmorama
Side Straddle Hop x15 IC
Imperial Storm Troopers x15 IC
Cotton Pickers x15 IC
Windmills x15 IC
Mountain Climbers x15 IC
Merckens x10 IC
Plank Jacks x15 IC

The Thang

Mosey to Front entrance

Burpees x10

Mosey to daycare

Burpees x10

Mosey to business park entrance

Burpees x10

Mosey around business park building

WW2 Sit-ups x20

Mosey to daycare

WW2 Sit-ups x20

Mosey to White fence

Derkens on first rail x10 IC
LBC x10 IC
Derkens on second rail x10 IC
LBC x10 IC
Derkens on third rail x10 IC
LBC x10 IC

Mosey to building entrance

Burpees x10

Mosey to pull-up bars

Partner pull-ups x10
Dips x5
Partner Chin-ups x10

Mosey to picnic tables

Step ups x10 each leg
Dips x20

Mary
Mason Twist x15
Low Dolly x15 IC
Homer to Marge
Flutter Kick x15 IC
Rosalitas x15 IC
Plank

COT
Announcements:
– Global Leadership Summit
– Book Study Bojangles Friday 6.30am

Prayer:
– Family of Billboard’s class member who died.
– Gratitude for health and the moments of life

Moleskin:
Fantastic morning for a beatdown. Perfect weather – a lot better than that humid weather. Welcome FNG, @Sterling! We are glad you joined us and you did great on your first beatdown. Billboard, You are definitely getting stronger. Maximus, You are as strong as ever. I am still feeling it from your Iron Fist beatdown yesterday. It was a pleasure for me to Q today. Thank you.
pax! I hope you can make it out to Kettle Bell tomorrow. See you in the gloom!

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