11 pax rolled out of the fartsack on a damp and humid morning to witness the Return of Fire Chicken…still on the mend from an unknown knee injury.  Added a pax as Catfish met us at Coffeeteria as his flight out of town this am was delayed.

Warm-up:

Parking lot butt kicks and high knees…circle up

SSH x 30

Mtn Climbers x 30

Merkins on Q’s count x 10

Hillbillies x 20

Count off to create 4 groups

QIC led everyone around AO to demo/explain the workout

THE THANG: (all single count reps)

Station 1 @ Upper Lot:

Rock Curls x 21

Rock Shoulder Presses x 21

Rock Skull Crushers x 21

Station 2 @ Picnic Shelter:

KGB’s x 21

LBC’s x 21

Freddie Merks x 21

Station 3 @ Pull-up bars:

7 pull-ups

21 hand release merkins

7 burpees

Station 4 @ Lower Lot:

Air squats x 21

Tire hops x 21

Mtn Climbers x 21

Each group was instructed to STAY with their group and leave no one behind.  If pax completed station before rest in group repeat station until all pax complete and move onto next station.

Mary:

Freddie Merks x 25 IC…don’t drop legs and move onto exercise below

LBC’s x 35 IC….don’t drop legs and move onto exercise below

KGB’s x 10 IC…out of time

Moleskin:

Great humid in the gloom beatdown…rocks got heavy…complaints about 21 hand release merks(they make sure everyone goes all the way down and up) and getting wet & dirty from them too.  QIC still not healed as running around the AO showed him as much but still made it through the workout.  Great effort from all as I believe most groups got to each station 3-4 times.

Prayer requests/Announcements:

-Officer Julia as she recovers from a dog attack on her hand.

-TP’s son as he continues rehab and dealing with the mental aspects of it.

-Praise for Catfish’s work in Nicaragua as 15 families received bunk beds for children who were sleeping on dirt floors.

-OFFICIAL Kannapolis F3 Launch this Saturday at 0700 at the Research Campus, I suggest Concord pax join in this Saturday…admin please give approval of this.

Pleasure to lead as always gentlemen!

Aye,

Fire Chicken