August 8th, 2017 By Colonel Mustard

15 men joined in the gloom on a humid Tuesday morning.  The birds were chirping at o’dark thirty and the men were pouring into the HC parking lot at the usual 5 minutes till launch time.  YHC saw a need on Sign Up Genies and decided to fill that need because no workout should go without a named Q.

#Disclaimer was read out loud with no objections that I could hear and then we were off…

Run to the forbidden Golf Club

Circle up for #COP:
SSH x20
IST x15
Mountain Climbers x15
Merkins x10

Run over to the bottom of the stairs

Round 1:
10 Wide Merkins
Run the Stairs
10 Jump Squats
Run to street
20 LBC
Run to bottom of stairs
Repeato x4

 

Round 2:
12 Jump Squats
Run to Street
10 Diamond Merkins
Run to top of stairs
20 Mason Twists
Run down the stairs
Repeato x3

Run to Parking Lot for the following:

Partner Up for Wheel Barrow a couple times there and back
Partner Carry there and back
Backwards Run
Partner Carry there and back
Backwards Run

Run down to the Guardrail for the following:

10 Inclines Merkins
10 Squats
10 Dips
10 Squats
8 Incline Merkins
8 Squats
8 Dips

Run over to the play ground for the following:
Anchored Sit Ups x20
Pull Ups x10
Repeato x3

Run to the parking lot for MARY:
Pretzel Crunch x15
Merkins x10
Plank Jack x10

Moleskin:
– The pleasure was all mine to lead you men this morning. Great to be back on the East side of Lake Norman to see some old and new faces.
– Only Announcement was of the upcoming Kannon Launch this Saturday at the Research Park so get out of the hood and support your brothers to give the gift of F3 to some other #Sadclown
– Glad to see @Gump is still making it out to workouts at the ripe ole age of #fifty. Still on his #IEP though but I guys it works well for him.
– @Leatherneck, don’t let @Gump rough off on you, from one Marine to another
– @Butterfly, not sure who named you but man you got the short straw on that deal
– Denver AO is only 25 minutes away, hope to see you men out – MWF are the days

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