August 7th, 2017 By Bay City Roller

Nine Pax made the trek to the hill on a beautiful Saturday morning.  65 degrees and clear.  Great weather for a good beat down.

Warm Up:
Mosey 1/2 mile to Dr’s office at the corner of Burrage and Lake Concord.

COP:
SSH x 30 IC
Mt. Climbers x 30 IC
IST x 20 IC
Hammy stretch

Mosey another 3/4 mile to Calvary Lutheran Church aka Suicide Hill

The Thang:
Run up the hill
10 burpees
Run down the hill
20 LBCs
Up the hill
9 burps
Down the hill
20 LBCs
Etc, Etc, Reducing burpees by one every  trip up the hill but keeping LBCs at 20 at bottom of hill.
Trips 3,6, and 9 up the hill doing quadromania instead of standard running

Took a vote and PAX decided to mosey to mary the shorter route via Branchview instead of returning the way  we came.  All PAX returned safely.

Mary:
Star gazers
WW II x 20
Low Flutters x 20 IC
Hello Dolly x 20 IC
KGBs x 20 IC
Crunchy Frogs x 20  IC
Trick Daddys x 20 IC
Cobra
Child’s pose

That is all

Moleskin:
Had a running group this morning.  Covered 4 miles total with the hills and trip to and from AO. Hops called Q out on sending out the wrong time on PB yesterday, so he figured he should probably show up to the workout.  Wise choice.  The hill sucked, the burpees sucked, and especially the quadromania sucked.  I believe all quads were screaming at the end of hill workout, hence the quick vote to take Branchview back to AO.  Anvil squeezed enough sweat out of his shirt to fill a bathtub.  Don’t see how he has that much liquid in him to spare.  Capt Morgan and Homeland were in top form this AM.  Both did extra hill runs after they finished burpee ladder workout while waiting on others to finish.  All PAX retired to coffeeteria for some good F2 and café.  Great group, great workout.  Thanks for letting me lead.
Honored,
Trick Daddy

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