August 2nd, 2017 By backdraft_MECA

15 PAX entered the pleasant gloom this morning. We were all so excited when BD arrived it inspired to be all we can be!!!

WARM-O-RAMA:

Mosey to Carolina Courts via Union

SSH x 25

Mountain climbers x 25

Windmills x 10

THE THANG:

Burpee/ LBC Ladder–10 Burpees at bottom of steps, run up the steps, 2 LBC’s at the top, run back down road to the bottom of steps. Repeat.  8 burpees, run back up, 4 LBC’s, repeat until 2 burpees and 10 LBC’s.

Run to Parking Deck

10 Mercans on first level of deck… run to 2nd level and do 10 Mountain Climbers, run to 3rd level and do 10 burpees, run to 4th level and do 10 air squats…. Run down stairwell and repeato for five total rounds. Decreased by 2 reps each time until we got to 2.  Grover got at least one extra round in.

Sprint to Mary

MARY (held at the new parking lot at the Old Courthouse Theater/Don’t tell Indy):

LBCs x 20

Stretch (thanks Hip)-superman’s, child’s pose, etc.

MOLESKIN:

1. -Nice work today.  Another relatively low humidity morning.  Covered well over 3 miles with plenty of Mercans, Burpees, and elevation change thrown in.

-The exercise form police were in full effect today with several suggestions for those believed to be using incorrect form.  I wouldn’t know anything about that. Although some PAX should be ashamed of themselves for such a pitiful performance and lack of effort.

-Mountie had trouble figuring out how/where to park his car this morning. Thank goodness his neighbor BCR was there to show the “Officer” the appropriate place to park.  BCR almost had to give him a ticket.

-BD almost ran over the entire PAX as he barreled in at 5:31am. As we were all jumping up an

-Continued prayers for Total Package’s son as he continues his long road to recovery.  Prayers for Catfish on his mission trip.  Prayers for all PAX and their families.

-Thanks for letting me lead.  You guys make it fun to work out and give me a reason to always get up and push myself.  For that, I am grateful.  Always a pleasure to work out with you guys and always a pleasure to lead.

Aye,

PT

 

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