August 1st, 2017 By backdraft_MECA

Indy when Tick went to pick him up this morning! (notice the hair likeness)

17 enthusiastic PAX rolled out into the gloom for a Burpee showdown.  Those who actually read the preblast did not show.  Bet they will read it next time.  61 degrees, low humidity, absolutely mahhhbelous.

Warm Up:

Mosey to nuclear reactor, up steps, and back down to parking lot. Reactor was warm this morning.

COP:
SSH x 20 IC
IST x 20 IC
TP hamstring stretch 10 count x 2
Arm circles

The Thang: Build a Burpee Workshop
Mosey to parking deck

Level 1: 10 Air squats
Mosey via ramp to level 2
Level 2: 10 Air squats, 10 stump jumpers
Mosey to level 3
Level 3: 10 Air squats, 10 stump jumpers, 10 merkins
Mosey to level 4
Level 4: 10 burpees
Take a victory lap to celebrate successful burpee construction
Choose a stair shoot and stair-o-rama down the hole (down 2 levels and up one until you reach the bottom)

REPEATO, REPEATO, REPEATO
Most PAX made 3 circuits

Mosey to Mary

Mary:
Cobra
Child’s Pose
Down Dog

Moleskin:
Good to see some new faces in the crowd this AM.  Poorhouse made a showing, good to see him back.  Welcome to FNG Chris Price.  Hope he wants to come back after getting slammed with burpees his first workout.  Magnum was almost too enthusiastic about doing burpees this AM.  I think he draws his strength from the stache.  Anvil keeps getting stronger and faster.  Private Ryan looked very Matt Damon-like this morning and could have passed Q during the workout, but I think he had mercy on me.  Overall a great crowd this morning for a good beat down.  Prayers were lifted up for TP and Skinners 2.0’s.  Also prayers for Catfish and family as they are doing God’s work in Nicaragua.  Stay strong brother!!  Fire Chicken better stay home this week and recuperate.

Thanks again for letting me lead this fine group.
Honored,
Trick Daddy

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