July 28th, 2017 By KGB

In honor/memory of 7 CIA Agents killed in Afghanistan:  Harold Brown, Elizabeth Hanson, Darren Labonte, Jennifer Matthews, Dave Puresie, Scott Roberson, Jeremy Wise

 

5 Pax showed to honor our RED (Remember Everyone Deployed)

Beautiful cool low humidity day (Just kidding)

 

Warmup:  Jog to Rehab Parking Lot

SSH (IC) x 7

HillBillies (IC) x 7

Mountain Climbers (IC) x 7

TP Hamstring Stretch 7 count x 2

 

Workout:  7 Exercises x 7 count x 7 rounds

7 Handstand Pushups

7 Weighted Thrusters (Concrete Block provided by Hip)

7 Knee Raises (Pull up bar)

7 Pull-ups

7 Weighted Squats

7 Burpees

7 Peter Parkers

 

Mary:    Trick Daddys (IC) x 21

Low Flutter – 1 minute

Cobra & Child Pose

 

Moleskin:  This was a heavy upper body old school workout for F3 Concord.  Everyone busted it out hard to complete or get close to completing all 7 rounds led by Trick Daddy. Thanks for Hip bringing the blocks worked much better than those old hard sand bags.  Disappointed that I didn’t have more guys show for my Q before leaving for the Nicaragua Mission trip.  Pleasure to be able to workout and honor those that are deployed to secure our safety and freedoms.  Prayers lifted for TP and Skinner’s sons, Hip’s coworker’s son with hearth surgery and our First Baptist Missions team.  We walked around ASEC for many minutes after F3 looking for Indy who asked to meet early for 4:30 pre run but forgot to show entirely.  Understand you can’t have a pre run if it isn’t before another event.  Psycho showed for coffee after getting in an individual am run however his travel mate, Grover, and best friend El Ab were no where to be found.  Fire Chicken obeyed Indy’s rest command, Frostbite didn’t want to get his new truck dirty and Homeland still sleeping after finishing all the beers we didn’t consume.

 

Catfish

 

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