July 26th, 2017 By Google

13 of Comanche’s finest made the best decision they would make all day and laced them up to see what YHC had in mind for my last Q at Comanche. What better way to leave my mark then to introduce the Comanche PAX to the legendary – “VERN”.

 

Warm Up:

Mosey to football field and circle up for:

15x SSH

15 x Imperial Squat Walkers

12 x Merkins

15 x Windmills

 

The Thang:

VERN

3/4 Mile Run -Fast

10 x Pull ups

20 x Dips

25 x Merkins

30 x LBC

1-Lap around field

Repeato x 5

 

Extra Credit = GBS across BB Court.

Mary =

Low Flutter x 25

Crunchy Frogy x 12

Homer 2 Marge

COT & BOM.

 

The MoleSkin:

Gentlemen as always it is a pleasure to lead the fine men @ Comanche with what will be my final post. I want to thank you all for the last three years and it is awesome to see what this AO has become. I know you will continue to be a great influence for all men in the AO.

Special Prayers to @Haskell and his mother who is battling cancer. The PAX across Meca are lifting your family in prayer.

@buckwheat thank you for the shirt. I will display it proud in my workouts in So Cal.

@mcfeely Thank you for the invite to Q. I look forward seeing the Vern again in the backblast.

@PAX keep an eye out for an invitation to F3Murrieta. This gift of F3 is amazing and I plan on bringing it to all the Sad Clowns in So Cal!

 

Google Out.

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