July 22nd, 2017 By Gapper

16 men pushed themselves in the soupy heat this morning at Rail Yard, and they call came out stronger for it.

WARMUP

• Mosey to lower lot
• SSH x15
• Windmill x10
• Mosey to the pond

THE THANG

• Partner up (size & speed don’t matter)
• P1 runs up Heart Rate Hill to the shelter & back while P2 does AMRAP of Burpees, Lunges, Imperial Storm Troopers, Merkins, Plank Jacks, and Squats. Flapjack after each lap. (P1 runs while P2 Burpees, P2 runs while P1 Burpees, P1 runs while P2 Lunges, P2 runs while P1 Lunges, etc.)

PEOPLE’S MARY

• Squirm
• Low Dolly
• Low Flutter
• Crunchy Frog

MOLESKIN

• Welcome to FNG Snuff! Really great work for your first post.
• Strong work by everyone this morning. This one was a smoker, especially in the humidity.
• Two South Charlotte teams are also looking for a 9-man and a 12-man runner for Blue Ridge Relay. Comment below if you’re up for it.
• #TClaps to Dick Tracy for Qing the Intimidators game this week.
• #TClaps to Hong Kong Phooey on careful heart rate management this morning.
• I think there were 1 or 2 more announcements that I don’t remember. Sound off below.

---