July 21st, 2017 By Big Blue

Everyone loves a parfait… I don’t know any parfait exercises so what’s the next thing everyone loves?  A tabata!!!

It had been a long time since the Dawgs did a tabata (unless I fart sacked one morning and missed it – highly unlikely).

Disclaimer, Mosey once around parking lot with high knees, butt kickers, karaoke.

Circle up – SSH IC * 20, Windmill IC * 10

Mosey to court yard – Tabata (8 sets of each exercise for 20 (long) seconds followed by 10 (very short) seconds of rest)

Derkins, Mountain Climbers, Burpees, Reverse LBC, Jump ups, Dips, Low Flutter, Inclined Merkins

Mosey – 1 loop around parking lot with a couple hallelujahs thrown in

Mary – Mason Twist IC * 20, low dolly IC * 15

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