July 20th, 2017 By Buckwheat

Last week, YHC caught some grief on Slack for not visiting Davis Lake in quite some time (other than the 2-year anniversary convergence).  So, I did what any good F3er should do and signed up to Q a beatdown here!  I’ve been a little busy between running/BRR Training and getting Comanche up and running, but the Davis Lake Pax don’t care about all that.  They just want a good beatdown.  Some of them did anyway.  There were a few no shows today (I won’t mention any names – Piston & Big Country)….

9 brave men and 2 2.0’s (oh to be young again…..) exited the fartsack and descended upon the Davis Lake Club house in all sorts of ways (walking, biking, or driving).  Here’s how things went down.

Short mosey to middle of lot for warm-o-rama

SSH X15IC

2 Yurpees (I learned these in SC from the Grand Strand brothers, but apparently @Febreze here at Davis Lake does these and calls them inchworms).  Sorry to rename your exercise brother.  From the mumblechatter this morning, the Pax clearly liked my version better than yours though.  Quote from an anonymous Pax:  “Febreze introduces the inchworm and everyone hates them.  Buckwheat introduces the Yurpee and it’s the greatest thing ever!”  I guess it’s all in how you sell it @Febreze.

IST X15IC

4 Yurpees

Mountain Climber X15IC

6 Yurpees

Around this time, @Turn N Turf was called out for standing around and watching everyone else exercise.

Windmill X10IC

8 Yurpees

Alright, lets cut this short and get to moseying.  @Biker Due and @Tar Heel led the way for us up to the day care on DL Parkway.  @The Farm picked up the six while the rest of us planked.  Thanks, brother!  Once everyone arrived, we lined up on one side of the street for 10 12 o’ clock merkins on the curb.  Run to other side of the street and do 10 3 o’clock merkins on the curb.  Run back and do 10 6 o’clock merkins on the curb.  Run to other side and do 10 9 o’clock merkins.  Air Squats until the six is finished.

Mosey up the street to the Harris Teeter lot.  @Biker Dude has a good memory as he recalled my last visit to DL and how we stopped a the daycare and Harris Teeter lots for some fun.  We did this same this time, just with some different “fun.”

Partner up and do the Triple Check.  Partner 1 does AMRAP donkey kicks on the wall while Partner 2 runs behind the building to the beginning of the second building and back.  Swap roles with partner so each runs and does donkey kicks.  Next, we did air squats in the same sequence, followed by balls to the wall.  Plank while waiting for the six to finish.

Mosey to the Harris Teeter entrance hill for The Hill of Hate.  Stay partnered up while partner 1 bear crawls the hill.  Partner 2 runs to the top of the hill and back down, taking over bear crawls while partner 1 runs to the top and back.  Once your pair reaches the top of hill bear crawling, run to the bottom for round 2.  Lunge walks and Run.  Once your pair reaches the top of the hill lunge walking, run to the bottom for round 3.  Crowd Pleaser, Burpee Broad Jump and Run.  This sucked!

Mosey back to daycare up the street and stop for some plank jacks courtesy of @The Farm while YHC picked up the six.  @Showtime is a year removed from hip replacement and isn’t able to run very well right now.  However, he kept moving and never quit.  Welcome to F3, brother.  Well done today!

Mosey to intersection of DL Parkway and David Cox for 20 LBC’s.  Mosey halfway between David Cox and DL Clubhouse and stop for 20 W’s.  Mosey to DL Clubhouse entrance for 20 low flutters IC.  @Turf n’ Turf stood around again and watched everyone work and got called out again for it!

10 pretzel crunch each side IC

20 Low Dolly IC

20 WWII situps OYO  At this point, @Biker Dude and @Tarheel who led the way for us today just laid down and watched us.  #Tuckeredouttheyoungbucks ;-).

Run to entrance and back to get .1 mile to make it an even 2.  And we’re done!

Sweaty, Stinky Moleskin:

1. Thanks for the opportunity to lead today, it was my pleasure.  Hey, where was @Pleasure today?
2. Great job today @Showtime.  Glad you found the DL group!
3. Poor @Pongo had to endure the Yurpee medley and Hate Hill again after doing both recently at #Comanche.  Sorry bro!
4. F3 Night tonight at Kannapolis Intimidators.  Check Slack or Daily Communication for ticket information.
5. Happy Hour 7PM Friday at 26 Acres for @Google who is moving to CA.
6. F3 Dads this Sat. at Comanche.  HC on preblast or in Comanche Slack Channel.
7. Time to get to work.  Have a great day!

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