July 20th, 2017 By Baby Face

Feel the rhythm! feel the rhyme! come on now, it’s…

Time to run around the parking lot @ JH Gunn Elementary School. So that’s what we do. And then we do some COP…

Imperial Walker x 10 IC

SSH x 20 IC

Mtn Climbers x 15 IC

Peter Parkers x 10 IC

Monkey Humpers x 20 IC

Then…

We do 3,6,9’s – Merkins @ every island/street lamp.

Then we do 6 & 12’s – Russian Twists @ the 3rd & 8th lamps.

Then we do 5 & 10’s – Burpees @ the 3rd & 8th lamps.

*Always plank it up and wait for the 6.

Then do 15 WWII sit-ups OYO.

Then we do dips.

Then we bear crawl to the B2W station for two 30 sec. renditions of B2W.

Then 30 Donkey Kicks.

Then run the big loop on the front of the property and rendezvous back @ the main parking lot.

 

Moleskine:

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