December 30th, 2016 By Indiana

5 Pax gathered for a post storm wall scaling beat down.

Mosey to the rock pile
Warmup:
Slap Jacks x 25IC
Cotton Pickers x 15 IC
Hillbillies x 25 IC

grabbed 3 cinder blocks and mosey to old SECU back parking lot.

The Thang:
One partner does arm workout with the following exercises while other partner runs around building and over The Wall  2 Burpees and back.

Curls
Skull Crushers
Bent rows
Combo (squat,curl,press,skull crusher)

Two complete circuits done by all

Mosey back, drop off blocks and head to Mary.
Mary:
Crunchy Frogs x 20 IC
Reverse crunches x 20 IC
3 minute devotion to wrap things up

Moleskin:
5 non pansies showed up to work in the rain. The Lord saw fit to bless us right at 5:30 with the storm passing. Great arm work with cardio mixed in. Enjoyed the shop talk (literal) with Catfish and Custom Job at coffeteria afterwards. Pray for Phidipides in China and for Kelly Murdock (S&W wife) with breast cancer.

Devotion thought of today…. Do you ever ask what God’s will for your life is?
Ask this instead…. What is God’s will and how can I adjust my life to be in it?
Check out these verses to help you see God’s will.
Romans 12:12
1 Thessalonians 5:8
1 Peter 2:15
Mark 2:17

Ma Bell

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