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2016 F3 Mint Hill Black Saturday Workout

All All MECA Backblasts

October 9th, 2016 By Chum

Bring your M’s. Bring your 2.0’s, betas, cousins, and twins, and whatever else passes for family and friends that may be visiting for the Thanksgiving holiday. F3 Mint Hill will be hosting the 2nd Annual Black Saturday Holiday Beatdown. Holidays are meant to be with family, so we open this one Saturday a year to the whole family. FiA’s and their families are also welcome.

This workout will take place at the awesomest AO in the MECA/A51 borderlands that is Mint Hill, The Vet. The workout out will be a full 60 minutes of F3 workout intended to work off some of the T-Day goodies that every will be consuming in all the merriment that is Thanksgiving. The whole family is welcome for this open workout

2.0s? Bring em, though this will be a full workout in colder temps, (not F3dads style). But there are two playgrounds in the middle of all this.

All Exercises of your own accord, at your own risk. Modify as needed.

Workout details:

THE VET
Mint Hill Veterans Memorial Park
0700 to 0800
Who’s invited: All F3 pax, their family & friends, FiA, their family and friends (got family visiting in town, bring em)
Workout Style: Bootcamp
Workout Intensity: Typically “moderate” (feel free to modify as needed)
WHY? Because the whole family will be eating the thanksgiving meal, thus the whole family will need to burn it off and this is the holiday season, holidays are meant to be shared with family.
AYE!
HC in the response section if you’re in. Or just post anyway.
Post Questions in the responses section or you can contact f3minthill@gmail.com for more info.