July 1st, 2016 By Minecraft

There was a strong show by the Pax today.  A great way to start the holiday weekend.  26 strong men posted.   Thanks to the brothers visiting from Charlotte and Richmond for posting today.  Welcome to Mater (FNG).

CoP – Cotton Picker x 20IC, Side Straddle Hop x 20IC, Squat x 20IC and Merkins x 10IC.  Mosey to other end of parking lot.

Triple Nickle – lunge walk across parking lot and do 5 squat jumps, lunge walk back to starting point and do another 5 squat jumps.  Repeat five times.  Mosey to pull-up bars.

Push and Pull – Begin with 20 merkins, then 3 pull-ups.  Next 19 merkins then 3 pull-ups.  Next 18 merkins then 3 pull-ups.  Work your way down to 1 merkin.  Total of 210 merkins and 60 pull-ups, if you completed the whole exercise.  Thank the Warthog Pax in Myrtle Beach.  Mosey to Shelter No. 5.

Shelter No. 5 – LBCs x 30IC, step-ups 10 each leg, flutter kicks x 20IC, squats x 20IC, Freddie Mercury x 20IC, step-ups 10 each leg, LBCs x 40IC.  Mosey back to flag.

CoT – Count-o-Rama, Name-o-Rama

Announcements – LETC will be leading 167 visiting young adults in making repairs to homes in the area.  15 projects in all.  EPO has the Q on Saturday.  Monday, July 4th workout will be at Wrightsville Beach Park and begin at 7:00 AM.  Gobo has Mondays Q.

Prayers – For a safe week for LETC and those visiting the Wilmington area to help with the construction projects.  Prayers for the safety of the men and women in the military as well as those that are first responders in our community.  Pray for guidance in our activities today.

Nice job by Niles in leading the F3 prayer time after the workout.

Thanks for the opportunity to lead.  –  Minecraft

 

---