May 9th, 2016 By Shawshank

2016 Goat

• When: Saturday, June 4th
• Start time: 6am
• Finish time: 9am
• Start / Finish: Park Road Shopping Center. Park on the end by Bruggers/Caribou. Grab a coffee after if you want

Course:

• Route: Run up Runnymede to the Back 40 at Selwyn Elementary. ~0.8 miles
• Count off / COP: 5 mins
  • Q – Senor Chips
• Stop 1: AG / Myers Park High School – 30 minutes
  • Qs – Slaughter & Swamp Fox
• Route: Run up Colony, Right on Roswell, Left on Bucknell, Right on Hastings. ~1.4 miles (will have at least 1 stop along the way to regroup. Probably the parking lot across from MPCC on Roswell)
• Stop 2: Myers Park Traditional School – 20 minutes
  • Qs – Doc & Uncle
• Water Break – 10 minutes. We have 240 bottles of water. No food so if you want a bar, gu, etc. either stash it somewhere at MPTS on your way to the start or carry it
• Route: Run down Wellesley dropping into Freedom park through the path at the end of Wellesley. ~0.6 miles
• Stop 3: Freedom Park – 30 minutes
  • Qs – Purple Crayon & TML
• Route: Left on Princeton, Right on Jameston, Right on Wesfield, Right on Hillside. ~0.8 miles
• Stop 4: Park Road Montessori – ~20 minutes (or until 8:50am)
  • Qs – TBD / Shawshank
• Route: Follow the Greenway the rest of the way down Westfield, Right on Brandywine, Right into Park Road Shopping Center. ~0.6 miles
• Coffeteria: if you have time…

If we were to run the course as is the total distance is around 5.5 miles. The distances noted above for each part of the route is the estimated distance from the spot in which the Qs will have the pax regroup at prior to us leaving as a group to the next spot. Expect to add ~5 miles to the 5.5 the course is for the various exercises we do at each stop. If you workout in Metro completing ~10 miles over 3 hours with a 10 minute water break is very doable.

For those of you that have time limitations feel free to jump in and out as needed.

See you on Saturday morning at 6am.

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