December 9th, 2015 By Bay City Roller

37 degrees of crisp, foggy air and a dozen hardcore peeps.

Warmup

What’s that? Take off with a respectable pace to the entrance to Mugga Flugga.

The Thang

Build-a-burpee… Deconstruct a burpee as we head through the true gloom of the Mugga.

1. At the top we start with 20 air squats. Take off down the S-Hill.

2.  Next stop, the retaining wall for 20 air squats and 20 merkins (single count).

3. Continuing on to the first split in the path where we stop for 20 squats, 20 merkins and 20 stump jumpers.

4. Onwards to the Belly of the Whale to finally build our burped with: 20 squats, 20 merkins, 20 stump jumpers and 20 jump squats.

Before we head back to AO: Peoples Chair for 1 minute in the Belly. Mosey over to the playground for and plank it up with each PAX taking turns knocking out 3 quick pull-ups.

Head back towards AO while deconstructing our Burpee in order: Step 4, 3, 2, 1 all exercises in reverse order.

Mary:

LBC x25

V-Ups x15

Moleskin:

Today we learned that Mugga Flugga in the fog is stupid dark!

It only took 6 months but I finally got Mountie out for my Q. Hope it was with it! Welcome back to The Real Cesar. I was beginning to think that you forgot there were Tuesday, Wednesday and Thursday beatdowns. As expected, all my boys put in some handwork this AM. Even those recovering from the MaBell experience Tuesday. Thanks to all for posting on a cold one. 140 squats, 100 merkins, 60 stump jumpers and 20 air squats were the official count.

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