June 17th, 2015 By KGB

10 PAX entered the Coal Train Humidity this morning…

WARM-O-RAMA:

• Mosey around block
• SSH x 20
• Mountain climbers x 20
• Cotton pickers x 20

THE THANG:

3 Groups:

Group 1-Run around the entire Coltrane Webb Block two times—estimating close to a mile

Group 2-Burpees-10, 8, 6, 4, 2 and then back up the ladder 2, 4, 6, 8, 10.  Between each set, group would sprint across the track area, up the hill, hurdle the fence, and then run back down to the starting point.

Group 3-Air Squats-10, 8, 6, 4, 2 and then back up the ladder 2, 4, 6, 8, 10.  Between each set, group would sprint across the track area, up the hill, hurdle the fence, and then run back down to the starting point.

Everyone did each station once.

MARY:

• LBCs x 20
• Low flutters x 20
• Brazilians x 20

MOLESKIN:

Great workout guys.  The humidity is brutal, but we got through it.  Close to 3 miles covered according to Indy.  I was drenched and gassed.  Rumor has it that Doc Doolittle blew the work out off and instead went to the Sportscenter to admire his guns in front of the full size mirrors.  Or was he fartsacking?  We may never know.  Congrats to KGB on the birth of his baby boy a couple of weeks ago.  Good to have you back out there this morning.  Congrats to El Ablogado on the news that he and his wife are expecting.  F3 is becoming a baby factory…who is next?  Not it.

Always an honor to lead you guys.

Until next time…

Aye,

PT

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