If you lead a workout and you’ve worked it out with a MQ. You’ll also need to register to do this, and you’ll get an email with a how-to link.

Once you’ve completed your 2nd workout, you’ll get an F3 name. After you have this plus your email and real name, an f3-meca.com site registration can be done by of our site admins. Simply fill out the form on the contact page for access.

Read our disclaimer, then simply pick a place to post. All you need to bring is an open mind and a positive attitude. Wear your regular outdoor workout clothes and unless you have farmer hands consider bringing a pair of gloves. If you are not meeting a friend at your first post, simply show up […]

At the top of each page on the navigation menu is a “