AO: all-things-rucking
Q: Scrum
PAX: Gulfstream, Handy Manny, heatstroke, Gapper, dj syrup
FNGs: None
COUNT: 6
WARMUP: A few of the normal shenanigans – SSH, Seal Claps, Over Head Claps, Arm Circles, Monkey Humpers, Pickle Pokers
THE THANG:
– Ruck around the lot
– HTB ‘God of Chaos’ workout – 30min AMRAP
– 50 SB Squats
– 25 OH SB Press (palmed)
– 50 SB Sit-ups
– 25 SB Dead Hang Cleans
– 50 SB Over the Shoulder (25 each side)
– Ruck around the lot
ANNOUNCEMENTS:
– Different events are starting to appear. Check out the refusetolose channel for more info.
– heatstroke’s Birthday Bash – April 27
COT:
– Scrums latest Grandson was born on April 30, everybody doing good!
– Scrum’s colleague Salina is in the ICU due to a ruptured aneurysm.
MOLESKIN
– YHC thought it was his turn, but apparently he was really signed up for Thursday. I guess the excitement of doing ‘God of Chaos’ caused him to jump the gun. Fortunately, Gulfstream was gracious and agreed to the trade. When the PAX found out about God of Chaos, they were wishing YHC had not stolen the Q. All in all we had a good time working through the HDT workout in honor of Cerberus. Trying to get through the whole thing twice though, that was another story. Mumblechatter about dj syrup signing up for his virgin Q. Ventured over to Panera Bread for a bit, complete with Fritters for Gulfstream’s birthday. Might be one of the last times as the weather gets warmer. Always good to be with you men and Always an Honor!