AO: all-things-rucking
Q: Gulfstream
PAX: heatstroke, Handy Manny
FNGs: None
COUNT: 3

WARMUP: Mosey to Pickle Pounder Promenade. Penny Pickers, Squat Sways, Squats, Hillbilly’s. Back to POV’s
THE THANG: Rucks and Sandbags to the Speedway Club entrance. 11’s: Deadlifts and Squats with a ruck under the entrance ramp. Back to POV’s
MARY: Over to Gulfstream Hill for The Burner…Nope! Tabata timer came out for 1min On 1min Off APFT Sit-ups x 5
ANNOUNCEMENTS: Handy Manny, Gapper, and Gulfstream headed to Pisgah for some Dragon’s Dance practice this weekend.
COT: Gapper’s back. Those who have stumbled upon darker times