AO: all-things-rucking
Q: Hacksaw
PAX: heatstroke, Handy Manny, Gapper, Kojak
FNGs: None
COUNT: 5
WARMUP: Normal Hacksaw, mosey, warmup
THE THANG:
11 Min AMRAP-Left Drill(Ruck thrusters & Ruck 4ct Flutters
RTL Dragon-4 ctRuck Bear crawl(1Merkin, 1 Plank Jack, 1 Shoulder Tap, ladder to 5, then Crawl bear, 4-1.
10 Min AMRAP-Left Drill(Ruck squats & Ruck Pullovers)
30 Minutes-Field work-S/B Bearhug/S/B Zercher/S/B OHead Carry/clean & toss/lateral toss/ruck curl,press,tricep ext triple play
6 Min AMRAP-left drill(ruck exercise pax choice)
MARY: No mary
ANNOUNCEMENTS: FOTI and Meca Gala saturday! Deadhead mom surgery success, Gapper 3rd interview today, Kojak and Gulfstream overnight 9 or 10pm to 2AM at Speedway Friday, Peppa birthday registry for little one(I have completed), Handy manny 10 miler saturday. Scrum recovery and see you back out soon.
COT: Prayers spoken and un-spoken, safety to all with upcoming events,
Always an honor to lead