AO: Downrange
Q: f3mecacountsbot
PAX: Big Tuna
FNGs: None
COUNT: 19
Slim Jim on the Q for today’s version of 4 corners in Southport.

20 mercans, 20 BB sit-ups, 20 second wall sits, 20 balls to the wall shoulder taps, 20 Bobby Hurley’s, 20 flutter kicks, 20 second planks, 20 LBCs, 20 squats, 20 American hammers.

Increase by 10 reps and 10 seconds each circuit. Also included bear crawls and lunges.

I look forward to the next one.