AO: Downrange
Q: Big Tuna ,
PAX: Big Tuna
FNGs: None
COUNT: 18
Big group (18) came out today to the Frying Pan today for a Buffalo Q and got their money’s worth.

WARMUP: Typical warm-up included Motivator (deconstructed SSH) counting down from 10 to 1. Head to the truck and grab a block.

THE THANG: Various cinder block based exercises done at two distant cones or benches and then going back to the start and repeating. We did thrusters, curls, o/h presses, mericans, flutter kicks, squats, weighed dips, step-ups, etc. Mode of travel included mosey, lunge and bear crawl.

ANNOUNCEMENTS: BRR – ruck team is getting ready for upcoming event in September.

COT: Continued prayers for Aunt Vickie and Barbara.