AO: all-things-rucking
Q: Hacksaw
PAX: heatstroke, The Count
FNGs: None
COUNT: 3
A nice early morning brought out 3 dudes to do work, comversation flowed and was non-stop, as the activity.
WARMUP:
– none
THE THANG:
– speedway ruck
– 5 reps of 6 exercises
– bear complex
– curls
– squats
– clean/press
– leg levers
– pickle pokers
– sandbag shoulder carry to 5th pole and back
MARY:
– none
ANNOUNCEMENTS:
– none check slack and RTL
COT:
– unspoken prayers
– always homor to lead