AO: all-things-rucking
Q: Scrum
PAX: Gulfstream
FNGs: None
COUNT: 2
WARMUP: Chit chat about the Goruck Basic that Gulfstream participated in over the weekend
THE THANG: EMOM Ladder – 10-1 and 1-10
– First Round – Sandbag Deadlifts and Ruck Side Pulls
– Second Round – Strict Ruck Presses and Sandbag Yates Rows
– Third Round – Sandbag Squats and Ruck High Pulls
MARY: Head to Panera
ANNOUNCEMENTS: N/A
COT: N/A
MOLESKIN:
– Rainy morning today and Gulfstream was the only one to show. We moved to the tunnel and ran through the PT part of planned festivities and then decided to make it an early day at Panera. Gulfstream regaled YHC with all the details from the Basic he took part in on Sunday. Then we did the ladders. Opted for staying dry this time.
– Always an Honor, even if it is only one other person!