AO: all-things-rucking
Q: Scrum
PAX: heatstroke, Handy Manny
FNGs: None
COUNT: 3
WARMUP: the normal things at the normal place. SSH’s, Windmill’s, Seal Claps, Monkey Humpers, etc. etc..
THE THANG:
– Ruck wound the parking lot sharing a 60lb sandbag. Changing at the end of the song (or later if your name starts with H)
– 10 Bear complex
– Bear Carry Sandbag around the 2 Pole
– 10 Sandbag Rows
– Zercher Sandbag Carry around the first pole
– 10 Sandbag Good Morning’s
– Sandbag Shoulder Carry around the 4th (maybe 5th) pole to get our 2.5 miles
ANNOUNCEMENTS:
– Goruck events the memorial day weekend
– Harrisburg Anniversary – June 7
COT:
– Graduates and their families
– Hacksaw’s M