AO: all-things-rucking
Q: Scrum
PAX: heatstroke, Gapper, Gulfstream, dj syrup
FNGs: None
COUNT: 4.5
WARMUP: Standard fare – over to the 3rd pole, SSH’s, Seal Claps, Overhead Claps, Monkey Humpers, Pickle Pokers, Arm Circles. Back to the start.
THE THANG:
– Ruck around the track sharing a few coupons. 4 PAX, 3 Coupons.
– A 35lb Sand Kettlebell
– A 40lb Sandbag
– A 35lb Bumper Plate
– 50 Ruck Squats (when the PAX grew to 5)
– Ruck up to the top of Burner Hill
– 50 Ruck Squats
ANNOUNCEMENTS:
– MECA 11 Year Anniversary on May 26 at UNCC. heatstroke and some guy namAs mentioned before, we started off as ed Kojak are Co-Q’s
– Respect Birthday Bash for heatstroke on April 27
MOLESKIN:
– As mentioned before, we started off with 4 PAX as Gulfstream pulled the ultimate Starsky and came flying in with about 8 minutes left in the workout. He managed to get a couple of Ruck Squats in the first round, carried the bumper plate up Burner Hill and joined us for the second round of Ruck Squats, apparently that was good enough to warrant a fritter. Mublechatter consisted of wishing for the good ole days of the Braves 2023 season, 80’s rap (as YHC’s playlist consisted of a few classic rap songs), Ford vs Ferrari, Matt Damon and Andrew Shultz, WNBA Players staying in college to make more money than playing in the WNBA, and Gap’s theory on how the Irish came up with the saying ‘And Bob’s your Uncle’. Turns out the Bumper Plate was a bit more challenging than YHC thought it would be, but we managed as we always do.
– Always an Honor!
– And Fannies Your Aunt!