AO: all-things-rucking
Q: Gapper
PAX: Handy Manny, dj syrup, Gulfstream
FNGs: None
COUNT: 4
It’s Bragg week, so we got in some miles and mild pain stations. It went something like this:

Rucked the short loop around the speedway with three stations:
Station 1 (Stretch)
– Arm circles
– Overhead claps
– Cat/cow
– Downward dog
– Upward dog
– Pigeon w/twist

Station 2 (Upper Body)
4 rounds of
– 10 merkins
– 10 ruck curls
– 10 ruck overhead press

Station 3 (Lower Body)
4 rounds of
– 10 squats
– 10 lunges
– 10 calf raises

Then we ended with an abbreviated burner of 50 low flutters.

ANNOUNCEMENTS:
– Bragg HTB is this weekend. Not too late to sign up!

COT:
– Prayers for the family of Gulfstream’s friend Travis who recently passed, and safe travels to Gulfstream going to Florida for the funeral.
– Prayers for DJ Syrup’s mom who has Alzheimer’s.
– Prayers for all who are participating in Bragg this weekend.