AO: all-things-rucking
Q: heatstroke
PAX: Handy Manny, heatstroke
FNGs: None
COUNT: 2
WARMARAMA: Zero, let’s get to it. Good idea too as it took nearly an hour.
THE THANG: Core Workout that required questionable levels of core
3 Rounds
400M run
Pike ups 2 min
400M ruck run
Inchworm thingys
400M coupon ruck
Crouching thingy
MARY: nope
ANNOUNCEMENTS: 12 miler maybe next Saturday. My Afton the Saturday after that.
COT: Huge prayers for Sandbag and the passing of his wife. Baby Zeke. Safe cruising for Handy.
Moleskin: 0630 meetup at the Ridge Road Middle School track. Still dark and still cold. Nearly 2.5 miles of “core.” Thanks to Handy to joining me as I wasn’t driving to the track by myself. Have a great weekend everyone.