AO: all-things-rucking
Q: Gulfstream
PAX: Gapper, Handy Manny
FNGs: None
COUNT: 3
WARMUP:
Mosey to the leeward side of the restrooms:
All x 10IC:
SSH
Squats
Hillbilly
IST’s
Merkins
THE THANG:
Staying on the leeward side of the restrooms:
3 rounds of:
200m Sprint
Single Leg Broad jumps
Single Leg Balance with a ground touch
Lunge 2sec Hold
Reverse Lunge to a leg lift 2sec hold
200m Sprint

1st round was a bit rough. Learning that balancing is something you suck at is humbling, however, briefly living through the season and believing you’re a Radio City Rockette brought the smile back to its rightful place.

The 200m sprints quickly turned into a mosey.
MARY:
No Mary, we settled for a Gentleman’s Ruck with the remaining few minutes.
ANNOUNCEMENTS:
Mt. Afton Challenge registration.
COT:
-Grateful for Zeke’s successful procedure.
-Prayers for the Scrum Family recovery.