AO: all-things-rucking
Q: Handy Manny
PAX: Gulfstream, heatstroke, Gapper
FNGs: None
COUNT: 4
WARMUP: Mosey to bathrooms
SSH x 10
Merkins x 10
Penny Pickers x 10
Arm Circles
Mosey back
THE THANG:

Hand Release Merkins 4×15
SB Yates 5×8
SB Clean to High Toss 4×6
Behind the Back SB Shoulder Shrug w/ Ruck 5×12
Single Arm Ruck Bench Press 4×20
Farmers Carry 5x100m

COT: Prayers for Baby Zeke and Scrum’s family