AO: downrange
Q: f3mecacountsbot
PAX: Big Tuna
FNGs: None
COUNT: 13
Big Tuna joined 12 local pax at a weighted Wednesday workout with cinder blocks plus ultimate frisbee at F3 BruCo – The River in Shallotte, NC.

THE THANG:
Part 1 – Multiple exercises were completed using cinder blocks including curls, overhead presses, chest presses, skull crushers, block mericans, bentover rows, mountain climbers, squats, etc.
Part 2 – Ultimate frisbee for the last 10-12 minutes was enjoyed by all and most importantly – no one got hurt!

ANNOUNCEMENTS/COT: Continued prayers for Cameron – 22 year old from Southport who was tragically killed in a car accident over the weekend.