April 11th, 2023 By Bill Shep

PAX: JD, Kojak, Scrum

4 gathered to see the Speedway being readied for auto show, here is how it happened:

Warm-Up

Mosey
HRM x 3
SSH x 12
HRM x 3
IST x 12
Penny Picker x 12
HRM x 3

The Thang
5 rounds
ruck pushup x 12
sandbag rows x 12
sandbag/ruck deadlift x 12
sandbag zercher carry-1st pole and back

5 rounds(modified for time)
sandbag cleans x 8
sandbag front squat x 8
sandbag o/head press x 8
sandbag cleans x 8
sandbag front squat x 8

4 rounds
sandbag shoulder to shoulder x 12
sandbag shoulder carry-1st pole

burner ender
25 jump squats
ruck up the hill
25 SSH top of hill
ruck back down

no time for Mary

Name and COT

1. JD being a granddad again, way to go young man! Scrum granddad in a few months, way to go young man!
2. Battery closed on house, congrats dude!
3. YHC son got house offer accepted in Denver, looking forward to the close!
4. convergence and field day on April 29
5. prayers spoken and unspoken

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