https://f3-meca.com/2024/01/02/yes-chachi-its-the-fishbone/2024-01-02T00:00:00-05:00https://f3-meca.com/2024/01/02/new-years-day-kettlebells/2024-01-02T00:00:00-05:00https://f3-meca.com/2024/01/02/2024-day-2/2024-01-02T00:00:00-05:00https://f3-meca.com/2024/01/02/the-people-lift-up-the-infirmed/2024-01-02T00:00:00-05:00https://f3-meca.com/2024/01/02/2024-in-like-a-ladder/2024-01-02T17:13:09-05:00https://f3-meca.com/2024/01/02/pump-it-up-and-run-it-up/2024-01-02T00:00:00-05:00https://f3-meca.com/2024/01/03/2024-day-2-2/2024-01-03T08:04:00-05:00https://f3-meca.com/2024/01/03/lots-of-loops/2024-01-03T00:00:00-05:00https://f3-meca.com/2024/01/03/h-a-p-p-y-n-e-w-y-e-a-r/2024-01-03T00:00:00-05:00https://f3-meca.com/2024/01/03/lmu-kannon-vq/2024-01-03T00:00:00-05:00https://f3-meca.com/2024/01/03/mt-afton-training-aka-rockin-around-the-hburg-tree/2024-01-03T12:57:36-05:00https://f3-meca.com/2024/01/02/tuesdays-beatdown-did-happen/2024-01-02T00:00:00-05:00https://f3-meca.com/2024/01/04/get-it-in-the-hole/2024-01-04T00:00:00-05:00https://f3-meca.com/2024/01/04/back-to-school-beatdown/2024-01-04T00:00:00-05:00https://f3-meca.com/2024/01/04/thursday-ruck/2024-01-04T00:00:00-05:00https://f3-meca.com/2024/01/04/i-dip-you-dip-we-dip/2024-01-04T13:35:58-05:00https://f3-meca.com/2024/01/04/cuttin-it-short-2/2024-01-04T00:00:00-05:00https://f3-meca.com/2024/01/04/motivated-at-the-ridge/2024-01-04T17:03:16-05:00https://f3-meca.com/2024/01/04/cruisin-4/2024-01-04T00:00:00-05:00https://f3-meca.com/2024/01/05/20-24/2024-01-05T00:00:00-05:00https://f3-meca.com/2024/01/05/band-of-brothers/2024-01-05T00:00:00-05:00https://f3-meca.com/2024/01/05/the-goal-was-warmth/2024-01-05T00:00:00-05:00https://f3-meca.com/2024/01/05/red-light-green-light-ruck-or-run-the-jungle/2024-01-05T00:00:00-05:00https://f3-meca.com/2024/01/05/runners-run-7-segments-ruckers-ruck/2024-01-05T00:00:00-05:00https://f3-meca.com/2024/01/05/welcome-to-1st-friday-of-2024/2024-01-05T00:00:00-05:00https://f3-meca.com/2024/01/05/do-pregnant-ladies-run/2024-01-05T00:00:00-05:00https://f3-meca.com/2024/01/05/run-drink-pee/2024-01-05T00:00:00-05:00https://f3-meca.com/2024/01/05/motivated-at-the-park/2024-01-05T13:37:40-05:00https://f3-meca.com/2024/01/06/aint-as-tough-as-we-used-to-be/2024-01-06T00:00:00-05:00https://f3-meca.com/2024/01/06/what-rain-4/2024-01-06T00:00:00-05:00https://f3-meca.com/2024/01/06/dbt6-football-finale-6%ef%b8%8f%e2%83%a3%f0%9f%8f%88/2024-01-06T00:00:00-05:00https://f3-meca.com/2024/01/06/it-hurts-to-walk/2024-01-06T00:00:00-05:00https://f3-meca.com/2024/01/06/16-pounds-of-frozen-swinging-meat/2024-01-06T00:00:00-05:00https://f3-meca.com/2024/01/08/mount-afton-week-kick-off/2024-01-08T00:00:00-05:00https://f3-meca.com/2024/01/08/turbine-leads-a-non-birthday-q/2024-01-08T00:00:00-05:00https://f3-meca.com/2024/01/08/nightmare-run-on-elm-street/2024-01-08T00:00:00-05:00https://f3-meca.com/2024/01/08/for-whom-the-bell-tolls-2/2024-01-08T00:00:00-05:00https://f3-meca.com/2024/01/08/the-three-teen-wise-men/2024-01-08T14:57:16-05:00https://f3-meca.com/2024/01/08/kotter-spotted/2024-01-08T00:00:00-05:00https://f3-meca.com/2024/01/08/1st-murph-of-2024/2024-01-08T00:00:00-05:00https://f3-meca.com/2024/01/09/cold-rainy-saturday/2024-01-09T07:49:19-05:00https://f3-meca.com/2024/01/09/infiltrating-the-60s-club-whos-not-afraid-of-the-weather-forecast/2024-01-09T00:00:00-05:00https://f3-meca.com/2024/01/09/ckwereabadchoice/2024-01-09T08:04:15-05:00https://f3-meca.com/2024/01/09/hiit-the-quad/2024-01-09T00:00:00-05:00https://f3-meca.com/2024/01/09/just-2-pillars-thats-all/2024-01-09T00:00:00-05:00https://f3-meca.com/2024/01/09/super-him/2024-01-09T13:03:47-05:00https://f3-meca.com/2024/01/09/moist-speedway-jerome-gonzales-memorial-wod/2024-01-09T00:00:00-05:00https://f3-meca.com/2024/01/09/one-more-time/2024-01-09T00:00:00-05:00https://f3-meca.com/2024/01/10/no-greenway/2024-01-10T00:00:00-05:00https://f3-meca.com/2024/01/10/4x10/2024-01-10T00:00:00-05:00https://f3-meca.com/2024/01/11/sprinting-climbing-and-walking-walls/2024-01-11T07:48:59-05:00https://f3-meca.com/2024/01/10/windy-run/2024-01-10T00:00:00-05:00https://f3-meca.com/2024/01/10/5k-and-skyline-loop/2024-01-10T00:00:00-05:00https://f3-meca.com/2024/01/10/wind-tunnels/2024-01-10T10:58:36-05:00https://f3-meca.com/2024/01/10/running-up-that-hill-mount/2024-01-10T00:00:00-05:00https://f3-meca.com/2024/01/10/just-a-little-breezy-ruck-around-town/2024-01-10T00:00:00-05:00https://f3-meca.com/2024/01/10/silence-and-solitude/2024-01-10T19:42:26-05:00https://f3-meca.com/2024/01/11/get-to-work-fast-for-warmth/2024-01-11T00:00:00-05:00https://f3-meca.com/2024/01/11/the-usual-with-a-twist/2024-01-11T00:00:00-05:00https://f3-meca.com/2024/01/11/thursday-cruise/2024-01-11T00:00:00-05:00https://f3-meca.com/2024/01/11/some-rucked-some-ran/2024-01-11T00:00:00-05:00https://f3-meca.com/2024/01/09/n-of-1/2024-01-09T00:00:00-05:00https://f3-meca.com/2024/01/11/town-hall-and-the-7-of-diamonds/2024-01-11T00:00:00-05:00https://f3-meca.com/2024/01/11/my-twin-sisters-b-day-celebration-beatdown/2024-01-11T00:00:00-05:00https://f3-meca.com/2024/01/12/run-with-pain-stations/2024-01-12T00:00:00-05:00https://f3-meca.com/2024/01/12/whos-bad-idea-was-this/2024-01-12T00:00:00-05:00https://f3-meca.com/2024/01/12/why-even-roll/2024-01-12T00:00:00-05:00https://f3-meca.com/2024/01/12/452302/2024-01-12T00:00:00-05:00https://f3-meca.com/2024/01/12/ruck-n-roll-end-of-the-week/2024-01-12T00:00:00-05:00https://f3-meca.com/2024/01/12/time-to-flex-on-em/2024-01-12T00:00:00-05:00https://f3-meca.com/2024/01/11/campus-tours/2024-01-11T00:00:00-05:00https://f3-meca.com/2024/01/12/but-wait-theres-more/2024-11-07T12:29:59-05:00https://f3-meca.com/2024/01/12/freestyle-friday-late/2024-01-12T00:00:00-05:00https://f3-meca.com/2024/01/12/bells-4/2024-01-12T00:00:00-05:00https://f3-meca.com/2024/01/15/new-start-to-the-week/2024-01-15T00:00:00-05:00https://f3-meca.com/2024/01/15/dance-moves/2024-01-15T00:00:00-05:00https://f3-meca.com/2024/01/15/i-cant-do-any-more-pull-ups-ok-good-time-for-burpees-more-than-i-wanted/2024-01-15T00:00:00-05:00https://f3-meca.com/2024/01/15/running-or-ruckng-the-kannon-loop/2024-01-15T00:00:00-05:00https://f3-meca.com/2024/01/13/mount-afton-challenge-2/2024-01-13T00:00:00-05:00https://f3-meca.com/2024/01/15/mt-afton-challenge/2024-01-15T17:54:52-05:00https://f3-meca.com/2024/01/13/2024-mount-afton-challenge/2024-01-13T00:00:00-05:00https://f3-meca.com/2024/01/15/inside-voices/2024-01-15T21:26:24-05:00https://f3-meca.com/2024/01/16/we-missed-the-turn/2024-01-16T00:00:00-05:00https://f3-meca.com/2024/01/16/blame-the-dice/2024-01-16T00:00:00-05:00https://f3-meca.com/2024/01/16/the-cowboy-circuit/2024-01-16T10:59:51-05:00https://f3-meca.com/2024/01/16/pain-is-weakness-leaving-the-body/2024-11-07T12:29:59-05:00https://f3-meca.com/2024/01/16/did-i/2024-01-16T00:00:00-05:00https://f3-meca.com/2024/01/16/3rd-times-a-charm-2/2024-01-16T00:00:00-05:00https://f3-meca.com/2024/01/16/another-beatdown-for-the-books/2024-01-16T00:00:00-05:00https://f3-meca.com/2024/01/17/frigid-foursome/2024-01-17T00:00:00-05:00https://f3-meca.com/2024/01/17/merkin-mania-2/2024-01-17T00:00:00-05:00https://f3-meca.com/2024/01/17/and-on-the-next-episode-of-true-detective-night-country/2024-01-17T00:00:00-05:00https://f3-meca.com/2024/01/17/17-degrees/2024-01-17T00:00:00-05:00https://f3-meca.com/2024/01/17/record-setting-ruck/2024-01-17T00:00:00-05:00https://f3-meca.com/2024/01/18/it-was-cold-3/2024-01-18T00:00:00-05:00https://f3-meca.com/2024/01/18/blocknado-ish/2024-01-18T00:00:00-05:00https://f3-meca.com/2024/01/18/where-the-sidewalk-ends/2024-01-18T00:00:00-05:00https://f3-meca.com/2024/01/18/solo-%f0%9f%98%ad/2024-01-18T00:00:00-05:00https://f3-meca.com/2024/01/18/avalanche-is-smart/2024-01-18T00:00:00-05:00https://f3-meca.com/2024/01/18/getting-crazy-at-the-ridge/2024-01-18T12:56:26-05:00https://f3-meca.com/2024/01/18/a-little-fun-around-town-hall/2024-01-18T00:00:00-05:00https://f3-meca.com/2024/01/18/cold-rucking/2024-01-18T00:00:00-05:00https://f3-meca.com/2024/01/18/blue-falcons-everywhere/2024-01-18T00:00:00-05:00https://f3-meca.com/2024/01/19/wfcr-25/2024-01-19T00:00:00-05:00https://f3-meca.com/2024/01/19/ladder/2024-01-19T00:00:00-05:00https://f3-meca.com/2024/01/19/welcome-to-cinder-town-and-then-f2/2024-01-19T00:00:00-05:00https://f3-meca.com/2024/01/19/ac-dc-i-like-that/2024-01-19T14:39:28-05:00https://f3-meca.com/2024/01/19/smelly-ladder/2024-01-19T00:00:00-05:00https://f3-meca.com/2024/01/20/you-know-the-deall/2024-01-20T00:00:00-05:00https://f3-meca.com/2024/01/20/2-honors-and-the-burgh/2024-01-20T00:00:00-05:00https://f3-meca.com/2024/01/20/gotta-keep-moving/2024-01-20T11:15:56-05:00https://f3-meca.com/2024/01/20/f3-davidson-outer-limits-3/2024-01-20T00:00:00-05:00https://f3-meca.com/2024/01/22/run-day-3/2024-01-22T00:00:00-05:00https://f3-meca.com/2024/01/22/a-cool-cruise/2024-01-22T00:00:00-05:00https://f3-meca.com/2024/01/22/kb-monday-4/2024-01-22T00:00:00-05:00https://f3-meca.com/2024/01/22/frozen-balls/2024-01-22T00:00:00-05:00https://f3-meca.com/2024/01/22/eleven-why-eleven/2024-01-22T00:00:00-05:00https://f3-meca.com/2024/01/22/what-a-drag/2024-01-22T19:11:22-05:00https://f3-meca.com/2024/01/22/eleven-why-eleven-2/2024-01-22T21:13:28-05:00https://f3-meca.com/2024/01/23/1000-reps-done/2024-01-23T00:00:00-05:00https://f3-meca.com/2024/01/23/snowsuit-helps-deliver-produce-to-school-children/2024-01-23T00:00:00-05:00https://f3-meca.com/2024/01/23/ask-him-another-question/2024-01-23T00:00:00-05:00https://f3-meca.com/2024/01/23/happy-birthday-to-the-2-0/2024-01-23T00:00:00-05:00https://f3-meca.com/2024/01/23/feels-like-summer/2024-01-23T12:51:23-05:00https://f3-meca.com/2024/01/23/countdown-of-fun/2024-01-23T00:00:00-05:00https://f3-meca.com/2024/01/23/18-exercises-welcome-back-boxer-and-bring-a-new-fng/2024-01-23T00:00:00-05:00https://f3-meca.com/2024/01/23/a-quarter-of-a-quarter/2024-01-23T00:00:00-05:00https://f3-meca.com/2024/01/24/out-and-back-in-the-mist/2024-01-24T00:00:00-05:00https://f3-meca.com/2024/01/24/skyline-loops/2024-01-24T00:00:00-05:00https://f3-meca.com/2024/01/24/pain-stretching/2024-01-24T00:00:00-05:00https://f3-meca.com/2024/01/24/deez-nutz/2024-01-24T09:05:59-05:00https://f3-meca.com/2024/01/24/light-speed-in-the-millennium-falcon/2024-01-24T09:53:09-05:00https://f3-meca.com/2024/01/24/get-er-done/2024-01-24T16:54:24-05:00https://f3-meca.com/2024/01/24/amways-birthday-qhappy-51/2024-01-24T00:00:00-05:00https://f3-meca.com/2024/01/25/soggy/2024-01-25T08:09:28-05:00https://f3-meca.com/2024/01/25/36-degrees-tuesday-63-degrees-today-lets-get-wet/2024-01-25T00:00:00-05:00https://f3-meca.com/2024/01/25/pink-underwear-and-puberty/2024-01-25T00:00:00-05:00https://f3-meca.com/2024/01/25/so-what-does-hr-really-do-anyway/2024-01-25T00:00:00-05:00https://f3-meca.com/2024/01/25/4-ruckers/2024-01-25T00:00:00-05:00https://f3-meca.com/2024/01/25/blood-will-be-shed/2024-01-25T00:00:00-05:00https://f3-meca.com/2024/01/25/music-was-t-taylor-swift/2024-01-25T00:00:00-05:00https://f3-meca.com/2024/01/26/friday-clean-up/2024-01-26T00:00:00-05:00https://f3-meca.com/2024/01/26/summer-bells/2024-01-26T00:00:00-05:00https://f3-meca.com/2024/01/26/june-in-january/2024-01-26T00:00:00-05:00https://f3-meca.com/2024/01/26/somehow-i-manage/2024-01-26T00:00:00-05:00https://f3-meca.com/2024/01/25/golden-girls-rule/2024-01-25T00:00:00-05:00https://f3-meca.com/2024/01/26/get-busy-livin/2024-01-26T14:57:40-05:00https://f3-meca.com/2024/01/26/pay-attention-class/2024-01-26T13:55:42-05:00https://f3-meca.com/2024/01/26/and-bring-that-stick-with-you/2024-01-26T00:00:00-05:00https://f3-meca.com/2024/01/26/ruck-n-roll-and-a-little-rain/2024-01-26T00:00:00-05:00https://f3-meca.com/2024/01/27/hey-are-you-guys-triple-f/2024-01-27T00:00:00-05:00https://f3-meca.com/2024/01/27/running-5/2024-01-27T00:00:00-05:00https://f3-meca.com/2024/01/27/2-mt-aftons-and-1000-reps/2024-01-27T00:00:00-05:00https://f3-meca.com/2024/01/27/the-great-gappers-4-mile-conquest/2024-01-27T19:57:59-05:00https://f3-meca.com/2024/01/29/monday-16/2024-01-29T00:00:00-05:00https://f3-meca.com/2024/01/29/run-to-mettle/2024-01-29T00:00:00-05:00https://f3-meca.com/2024/01/29/stations/2024-01-29T00:00:00-05:00https://f3-meca.com/2024/01/29/tires-and-gas/2024-01-29T00:00:00-05:00https://f3-meca.com/2024/01/29/january-murph-4/2024-01-29T14:37:10-05:00https://f3-meca.com/2024/01/29/lifting-the-bells-through-exhaustion/2024-01-29T00:00:00-05:00https://f3-meca.com/2024/01/28/the-one-where-gapper-got-ripped-and-so-did-his-ruck/2024-01-28T00:00:00-05:00https://f3-meca.com/2024/01/29/kettle-bells-2/2024-01-29T00:00:00-05:00https://f3-meca.com/2024/01/30/wheres-greeter/2024-01-30T00:00:00-05:00https://f3-meca.com/2024/01/30/2-miles-x-400-merkins-800-mg-ibuprofen/2024-01-30T00:00:00-05:00https://f3-meca.com/2024/01/30/curbs-of-enthusiasm/2024-01-30T08:10:40-05:00https://f3-meca.com/2024/01/30/full-body-workout-4/2024-01-30T00:00:00-05:00https://f3-meca.com/2024/01/30/fab-five/2024-01-30T00:00:00-05:00https://f3-meca.com/2024/01/30/new-respect/2024-01-30T00:00:00-05:00https://f3-meca.com/2024/01/30/fun-with-kettle-bells-with-fat-schnitzel-aka-squid/2024-01-30T00:00:00-05:00https://f3-meca.com/2024/01/30/the-3-musketeers/2024-01-30T00:00:00-05:00https://f3-meca.com/2024/01/31/three-amigos-4/2024-01-31T00:00:00-05:00https://f3-meca.com/2024/01/31/mouse-hunt/2024-01-31T00:00:00-05:00https://f3-meca.com/2024/01/31/stack/2024-01-31T00:00:00-05:00https://f3-meca.com/2024/01/31/fun-times/2024-01-31T00:00:00-05:00https://f3-meca.com/2024/01/31/grover-is-that-you/2024-01-31T08:09:24-05:00https://f3-meca.com/2024/01/31/the-people-demanded-it/2024-01-31T08:12:54-05:00https://f3-meca.com/2024/01/31/im-here-to-q-what/2024-01-31T00:00:00-05:00https://f3-meca.com/2024/02/01/right-on-time-3/2024-02-01T00:00:00-05:00https://f3-meca.com/2024/02/01/02012024-bd/2024-02-01T00:00:00-05:00https://f3-meca.com/2024/02/01/cant-stop-wont-stop-why-stop/2024-02-01T09:17:15-05:00https://f3-meca.com/2024/02/01/rocks-rails-and-repeatos/2024-02-01T00:00:00-05:00https://f3-meca.com/2024/02/01/yes-thursday-is-on-the-books/2024-02-01T00:00:00-05:00https://f3-meca.com/2024/02/01/unbroken-2-0/2024-02-01T00:00:00-05:00https://f3-meca.com/2024/01/19/helping-sugar-out-some-be-fun-on-the-tracj/2024-01-19T00:00:00-05:00https://f3-meca.com/2024/02/02/marsoc-2/2024-02-02T07:03:14-05:00https://f3-meca.com/2024/02/02/den/2024-02-02T00:00:00-05:00https://f3-meca.com/2024/02/02/coffee-run-f3-wfcr/2024-02-02T00:00:00-05:00https://f3-meca.com/2024/02/02/rodent-prognosticators-unite/2024-02-02T00:00:00-05:00https://f3-meca.com/2024/02/01/sixty-is-sexty/2024-02-01T00:00:00-05:00https://f3-meca.com/2024/02/02/stairs-and-ladders/2024-02-02T00:00:00-05:00https://f3-meca.com/2024/02/02/friday-burnout/2024-02-02T00:00:00-05:00https://f3-meca.com/2024/02/03/the-day-the-coupon-died/2024-02-03T00:00:00-05:00https://f3-meca.com/2024/02/03/running-and-pain/2024-02-03T00:00:00-05:00https://f3-meca.com/2024/02/03/extendobox-aka-hugh-g-rection/2024-02-03T14:17:28-05:00https://f3-meca.com/2024/02/03/post-birthday-bells/2024-02-03T14:35:42-05:00https://f3-meca.com/2024/02/04/movement%f0%9f%92%a9-movement/2024-02-04T00:00:00-05:00https://f3-meca.com/2024/02/05/fast-15-seconds/2024-02-05T00:00:00-05:00https://f3-meca.com/2024/02/05/cool-kids-monday-cruise/2024-02-05T00:00:00-05:00https://f3-meca.com/2024/02/05/happy-monday/2024-02-05T00:00:00-05:00https://f3-meca.com/2024/02/05/happy-monday-2/2024-02-05T11:54:33-05:00https://f3-meca.com/2024/02/05/snake-the-streets-of-ktown/2024-02-05T00:00:00-05:00https://f3-meca.com/2024/02/05/ap-kettlebells-for-college-credit/2024-02-05T00:00:00-05:00https://f3-meca.com/2024/02/06/shoulder-and-legs/2024-02-06T00:00:00-05:00https://f3-meca.com/2024/02/06/we-ran-out-of-balls-because-a-lot-of-balls-showed-up/2024-02-06T00:00:00-05:00https://f3-meca.com/2024/02/06/kettle-bell-tabata/2024-02-06T00:00:00-05:00https://f3-meca.com/2024/02/06/retreads-on-the-escalade/2024-02-06T09:57:43-05:00https://f3-meca.com/2024/02/06/cones-for-counting/2024-02-06T00:00:00-05:00https://f3-meca.com/2024/02/06/cold-and-gloomy/2024-02-06T00:00:00-05:00https://f3-meca.com/2024/02/06/pickleball-monday/2024-02-06T00:00:00-05:00https://f3-meca.com/2024/02/06/3-mosqueteros-ones-again/2024-02-06T00:00:00-05:00https://f3-meca.com/2024/02/06/windy-speedway/2024-02-06T00:00:00-05:00https://f3-meca.com/2024/02/07/5k-run-the-creek/2024-02-07T00:00:00-05:00https://f3-meca.com/2024/02/07/old-timber-lenox/2024-02-07T00:00:00-05:00https://f3-meca.com/2024/02/07/big-country-is-sick-so-lets-run-around-the-city/2024-02-07T00:00:00-05:00https://f3-meca.com/2024/02/07/watch-your-footing/2024-02-07T12:10:56-05:00https://f3-meca.com/2024/02/07/welcome-back-soprano/2024-02-07T00:00:00-05:00https://f3-meca.com/2024/02/07/going-old-school/2024-02-07T15:30:35-05:00https://f3-meca.com/2024/02/09/this-n-that-2/2024-02-09T08:58:50-05:00https://f3-meca.com/2024/02/08/shock-and-awe/2024-02-08T00:00:00-05:00https://f3-meca.com/2024/02/08/once-around-the-school/2024-02-08T08:37:12-05:00https://f3-meca.com/2024/02/08/spartan-prep-2-0/2024-02-08T00:00:00-05:00https://f3-meca.com/2024/02/08/just-another-cruise/2024-02-08T00:00:00-05:00https://f3-meca.com/2024/02/09/thighs-dont-lie/2024-02-09T00:00:00-05:00https://f3-meca.com/2024/02/09/yadirf-elytseerf/2024-02-09T00:00:00-05:00https://f3-meca.com/2024/02/09/wfcr-26/2024-02-09T00:00:00-05:00https://f3-meca.com/2024/02/09/end-of-the-week-ruck/2024-02-09T00:00:00-05:00https://f3-meca.com/2024/02/09/peoples-q-11/2024-02-09T00:00:00-05:00https://f3-meca.com/2024/02/11/saturday-around-town/2024-02-11T15:12:05-05:00https://f3-meca.com/2024/02/09/fellowship-of-the-smart-ones/2024-02-09T00:00:00-05:00https://f3-meca.com/2024/02/10/one-man-indian-run/2024-02-10T00:00:00-05:00https://f3-meca.com/2024/02/10/a-lot-of-chatter-with-a-few-exercises/2024-02-10T11:13:57-05:00https://f3-meca.com/2024/02/10/fellowship-of-the-idiots-run-ruck/2024-02-10T11:23:44-05:00https://f3-meca.com/2024/02/10/not-so-secret-invasion/2024-02-10T00:00:00-05:00https://f3-meca.com/2024/02/12/the-square-inner-loop/2024-02-12T00:00:00-05:00https://f3-meca.com/2024/02/12/taylor-who/2024-02-12T12:42:30-05:00https://f3-meca.com/2024/02/12/who-needs-the-plans-anyway/2024-02-12T00:00:00-05:00https://f3-meca.com/2024/02/13/marquette-french-missionary-michigan-city-best-hill-in-moss-creek/2024-02-13T00:00:00-05:00https://f3-meca.com/2024/02/13/bells-steps-1000-reps/2024-02-13T00:00:00-05:00https://f3-meca.com/2024/02/13/wind-tunnel-testing/2024-02-13T00:00:00-05:00https://f3-meca.com/2024/02/13/we-saw-the-light/2024-02-13T00:00:00-05:00https://f3-meca.com/2024/02/13/log-tour/2024-02-13T00:00:00-05:00https://f3-meca.com/2024/02/13/heart-of-a-workout/2024-02-13T18:29:03-05:00https://f3-meca.com/2024/02/13/weights-and-running-but-on-a-tennis-court/2024-02-13T00:00:00-05:00https://f3-meca.com/2024/02/08/six-simple-laps-around-the-horse-shoe/2024-02-08T00:00:00-05:00https://f3-meca.com/2024/02/14/four-for-skyline/2024-02-14T00:00:00-05:00https://f3-meca.com/2024/02/14/the-p-on-v-day/2024-02-14T00:00:00-05:00https://f3-meca.com/2024/02/14/you-guessed-it/2024-02-14T00:00:00-05:00https://f3-meca.com/2024/02/14/up-and-back-featuring-the-bucket-o-fun/2024-02-14T00:00:00-05:00https://f3-meca.com/2024/02/14/to-extinction-and-beyond/2024-11-07T12:47:28-05:00https://f3-meca.com/2024/02/14/452687/2024-02-14T14:10:04-05:00https://f3-meca.com/2024/02/14/omw-and-ruckcomanche/2024-02-14T00:00:00-05:00https://f3-meca.com/2024/02/14/last-minute-gifts/2024-02-14T20:09:39-05:00https://f3-meca.com/2024/02/14/ruck-around/2024-02-14T00:00:00-05:00https://f3-meca.com/2024/02/15/a-little-less-fat/2024-02-15T00:00:00-05:00https://f3-meca.com/2024/02/15/running-or-rucking-kannapolis/2024-02-15T00:00:00-05:00https://f3-meca.com/2024/02/15/no-q-no-problem-7/2024-02-15T00:00:00-05:00https://f3-meca.com/2024/02/15/plain-ol-sharknado/2024-02-15T00:00:00-05:00https://f3-meca.com/2024/02/15/happy-hill/2024-02-15T00:00:00-05:00https://f3-meca.com/2024/02/15/manketeers-talk-girl-math/2024-02-15T00:00:00-05:00https://f3-meca.com/2024/02/15/plain-ol-sharknado-2/2024-02-15T14:18:44-05:00https://f3-meca.com/2024/02/15/around-the-school-in-40-mins/2024-02-15T00:00:00-05:00https://f3-meca.com/2024/02/15/burning-man/2024-02-15T15:59:28-05:00https://f3-meca.com/2024/02/16/bruscos-hang-over/2024-02-16T00:00:00-05:00https://f3-meca.com/2024/02/16/wfcr-27/2024-02-16T00:00:00-05:00https://f3-meca.com/2024/02/16/ruck-n-f2/2024-02-16T00:00:00-05:00https://f3-meca.com/2024/02/15/dawghouse-cruise/2024-02-15T00:00:00-05:00https://f3-meca.com/2024/02/16/freestyle-friday-at-its-best/2024-02-16T00:00:00-05:00https://f3-meca.com/2024/02/16/no-streams-were-crossed/2024-02-16T19:54:25-05:00https://f3-meca.com/2024/02/17/a-walk-in-the-park-2/2024-02-17T11:50:04-05:00https://f3-meca.com/2024/02/17/windy-run-2/2024-02-17T00:00:00-05:00https://f3-meca.com/2024/02/17/plate-assembly-line/2024-02-17T00:00:00-05:00https://f3-meca.com/2024/02/16/man-makers/2024-02-16T00:00:00-05:00https://f3-meca.com/2024/02/16/bucket-ofun/2024-02-16T00:00:00-05:00https://f3-meca.com/2024/02/18/daytona-q/2024-02-18T13:21:31-05:00https://f3-meca.com/2024/02/19/monday-runnin/2024-02-19T00:00:00-05:00https://f3-meca.com/2024/02/19/9-of-us-choose-f3-over-mattressfurniture-deals/2024-02-19T00:00:00-05:00https://f3-meca.com/2024/02/19/super-duper-sets/2024-02-19T00:00:00-05:00https://f3-meca.com/2024/02/19/cold-monday-morning-2/2024-02-19T00:00:00-05:00https://f3-meca.com/2024/02/19/keep-it-simple/2024-02-19T15:28:32-05:00https://f3-meca.com/2024/02/20/our-lucky-day/2024-02-20T00:00:00-05:00https://f3-meca.com/2024/02/20/it-takes-2-to-tango/2024-02-20T00:00:00-05:00https://f3-meca.com/2024/02/20/all-body-workout/2024-02-20T00:00:00-05:00https://f3-meca.com/2024/02/20/48-candles/2024-02-20T00:00:00-05:00https://f3-meca.com/2024/02/20/where-did-that-muscle-come-from/2024-02-20T00:00:00-05:00https://f3-meca.com/2024/02/20/8-stations-7-hims-5-blocks/2024-11-07T12:29:59-05:00https://f3-meca.com/2024/02/19/its-cold-again/2024-02-19T00:00:00-05:00https://f3-meca.com/2024/02/20/clean-banter-day/2024-02-20T00:00:00-05:00https://f3-meca.com/2024/02/21/sweat-equity/2024-02-21T00:00:00-05:00https://f3-meca.com/2024/02/21/ladder-of-the-week/2024-02-21T00:00:00-05:00https://f3-meca.com/2024/02/21/the-bucket-of-fun-just-keeps-on-giving/2024-02-21T00:00:00-05:00https://f3-meca.com/2024/02/21/back-to-the-new-world/2024-02-21T00:00:00-05:00https://f3-meca.com/2024/02/20/cruise-4/2024-02-20T00:00:00-05:00https://f3-meca.com/2024/02/21/wwwhhhhaaaaaaaggghhhh/2024-02-21T16:59:31-05:00https://f3-meca.com/2024/02/21/ruck-to-stay-warm/2024-02-21T00:00:00-05:00https://f3-meca.com/2024/02/22/cruisin-usa/2024-02-22T05:43:38-05:00https://f3-meca.com/2024/02/22/down-around/2024-02-22T00:00:00-05:00https://f3-meca.com/2024/02/22/comanche-7/2024-02-22T00:00:00-05:00https://f3-meca.com/2024/02/22/just-some-light-lifting/2024-02-22T00:00:00-05:00https://f3-meca.com/2024/02/22/deck-of-death-5/2024-02-22T00:00:00-05:00https://f3-meca.com/2024/02/22/pre-birthday-beatdown/2024-02-22T00:00:00-05:00https://f3-meca.com/2024/02/22/a-little-bit-of-thisnthat-for-the-win/2024-02-22T20:59:36-05:00https://f3-meca.com/2024/02/23/just-the-two-of-us-9/2024-02-23T00:00:00-05:00https://f3-meca.com/2024/02/23/grizzlys-downpour-wfcr/2024-02-23T00:00:00-05:00https://f3-meca.com/2024/02/23/cleans-gone-bad/2024-02-23T00:00:00-05:00https://f3-meca.com/2024/02/23/i-think-we-are-navy-seals/2024-02-23T00:00:00-05:00https://f3-meca.com/2024/02/23/freestyle-friday-sans-breakdancing/2024-02-23T00:00:00-05:00https://f3-meca.com/2024/02/23/red-shirt-tabata-friday/2024-02-23T09:52:08-05:00https://f3-meca.com/2024/02/22/a-trip-around-the-neighborhood/2024-02-22T00:00:00-05:00https://f3-meca.com/2024/02/23/yall-aint-hearin-me/2024-02-23T00:00:00-05:00https://f3-meca.com/2024/02/24/only-one-burpee/2024-02-24T08:04:33-05:00https://f3-meca.com/2024/02/24/gremlin-afterparty/2024-02-24T00:00:00-05:00https://f3-meca.com/2024/02/24/this-and-that-4/2024-02-24T00:00:00-05:00https://f3-meca.com/2024/02/24/twas-the-day-before-my-birthday-beatdown/2024-02-24T00:00:00-05:00https://f3-meca.com/2024/02/24/davidson-yeti-ruck/2024-02-24T00:00:00-05:00https://f3-meca.com/2024/02/24/made-it-without-greek/2024-02-24T00:00:00-05:00https://f3-meca.com/2024/02/25/look-me-up-was-there/2024-02-25T08:13:22-05:00https://f3-meca.com/2024/02/26/poco-a-poco/2024-02-26T00:00:00-05:00https://f3-meca.com/2024/02/26/stairway-to-heaven-or-it-was-dark-so-stairway-to-hell/2024-02-26T00:00:00-05:00https://f3-meca.com/2024/02/26/cool-monday-cruise-2/2024-02-26T00:00:00-05:00https://f3-meca.com/2024/02/26/cupids-5-miler/2024-02-26T00:00:00-05:00https://f3-meca.com/2024/02/26/painalty-time/2024-02-26T00:00:00-05:00https://f3-meca.com/2024/02/26/ill-take-bells-for-6/2024-02-26T00:00:00-05:00https://f3-meca.com/2024/02/26/murph-on-february-26-2024/2024-02-26T20:08:21-05:00https://f3-meca.com/2024/02/27/dogpounds-prayers-were-not-answered/2024-02-27T00:00:00-05:00https://f3-meca.com/2024/02/27/wingin-it-no-nado/2024-02-27T00:00:00-05:00https://f3-meca.com/2024/02/27/a-sandbag-appearance/2024-02-27T00:00:00-05:00https://f3-meca.com/2024/02/27/tearing-down-walls-sprinting-and-climbing-hills/2024-02-27T08:04:04-05:00https://f3-meca.com/2024/02/27/i-will-have-fun/2024-02-27T00:00:00-05:00https://f3-meca.com/2024/02/27/weighted-4-corners-and-1000-reps/2024-02-27T00:00:00-05:00https://f3-meca.com/2024/02/27/a-stroll-down-memory-lane/2024-02-27T00:00:00-05:00https://f3-meca.com/2024/02/27/lady-fingers/2024-02-27T00:00:00-05:00https://f3-meca.com/2024/02/27/banish-the-college-kids/2024-02-27T21:45:37-05:00https://f3-meca.com/2024/02/28/pinewood/2024-02-28T00:00:00-05:00https://f3-meca.com/2024/02/28/corners-and-wind/2024-02-28T00:00:00-05:00https://f3-meca.com/2024/02/28/completed-another-rotation/2024-02-28T00:00:00-05:00https://f3-meca.com/2024/02/28/the-angry-bird-run-a-tale-of-f3-fitness-and-feathered-fury/2024-11-07T12:50:18-05:00https://f3-meca.com/2024/02/28/a-breezy-ruck-thru-the-hood/2024-02-28T00:00:00-05:00https://f3-meca.com/2024/02/28/muddy-greenway/2024-02-28T00:00:00-05:00https://f3-meca.com/2024/02/28/the-bar-not-the-drinking-kind/2024-02-28T20:03:48-05:00https://f3-meca.com/2024/02/29/f3-brazil/2024-02-29T00:00:00-05:00https://f3-meca.com/2024/02/29/the-plank-le-plank-die-planke-la-tabla/2024-02-29T00:00:00-05:00https://f3-meca.com/2024/02/29/running-with-squid-or-rucking-with-loafer/2024-02-29T00:00:00-05:00https://f3-meca.com/2024/02/29/vicious-circle/2024-02-29T00:00:00-05:00https://f3-meca.com/2024/02/29/lone-ranger/2024-02-29T00:00:00-05:00https://f3-meca.com/2024/02/29/7-lords-a-leaping/2024-02-29T12:24:16-05:00https://f3-meca.com/2024/02/29/vespa-2-0-workout/2024-02-29T00:00:00-05:00https://f3-meca.com/2024/02/29/whats-that-hanging-from-your-ear/2024-02-29T00:00:00-05:00https://f3-meca.com/2024/02/29/secret-killer-beatdown-a-lot-of-leaping-goin-on/2024-02-29T00:00:00-05:00https://f3-meca.com/2024/03/01/80-grit/2024-03-01T00:00:00-05:00https://f3-meca.com/2024/03/01/wfcr-28/2024-03-01T00:00:00-05:00https://f3-meca.com/2024/03/01/running-in-circles-2/2024-03-01T00:00:00-05:00https://f3-meca.com/2024/03/01/the-tabata-that-wasnt/2024-03-01T00:00:00-05:00https://f3-meca.com/2024/03/01/no-bells-friday/2024-03-01T00:00:00-05:00https://f3-meca.com/2024/03/01/freeloader-friday/2024-03-01T00:00:00-05:00https://f3-meca.com/2024/03/01/spring-into-iron/2024-03-01T16:04:39-05:00https://f3-meca.com/2024/03/02/sweet-spot-saturday/2024-03-02T00:00:00-05:00https://f3-meca.com/2024/03/02/1st-soccer-game-2024/2024-03-02T00:00:00-05:00https://f3-meca.com/2024/03/02/farmer-the-dell-2/2024-03-02T00:00:00-05:00https://f3-meca.com/2024/03/02/300-3/2024-03-02T11:27:53-05:00https://f3-meca.com/2024/03/02/f3-bruco-last-pax-standing/2024-03-02T00:00:00-05:00https://f3-meca.com/2024/03/02/ballfields-and-blacktops/2024-03-02T20:52:51-05:00https://f3-meca.com/2024/03/02/leap-day/2024-03-02T20:54:10-05:00https://f3-meca.com/2024/03/04/solo-bells-does-anyone-still-do-monday-kb/2024-03-04T00:00:00-05:00https://f3-meca.com/2024/03/04/cruisin-into-spring-break/2024-03-04T00:00:00-05:00https://f3-meca.com/2024/03/04/f3-southport-the-frying-pan-bricks-with-clueless/2024-03-04T00:00:00-05:00https://f3-meca.com/2024/03/04/squared-circle/2024-03-04T13:16:25-05:00https://f3-meca.com/2024/03/07/i-will-spring-break-you/2024-11-07T12:47:07-05:00https://f3-meca.com/2024/03/04/surprise-im-the-q/2024-03-04T00:00:00-05:00https://f3-meca.com/2024/03/05/super-tuesday/2024-03-05T00:00:00-05:00https://f3-meca.com/2024/03/05/lightship-rucking-and-running-on-election-day/2024-03-05T00:00:00-05:00https://f3-meca.com/2024/03/05/no-burpees-2/2024-03-05T00:00:00-05:00https://f3-meca.com/2024/03/05/election-day-2024/2024-03-05T13:01:11-05:00https://f3-meca.com/2024/03/05/primary-day-cruise/2024-03-05T00:00:00-05:00https://f3-meca.com/2024/03/05/the-final-countdown-5/2024-03-05T00:00:00-05:00https://f3-meca.com/2024/03/04/monday-17/2024-03-04T00:00:00-05:00https://f3-meca.com/2024/03/05/randomness-to-burn-calories/2024-03-05T00:00:00-05:00https://f3-meca.com/2024/03/05/workout-at-the-ridge-with-march-madness-trivia/2024-03-05T22:19:10-05:00https://f3-meca.com/2024/03/06/rainy-deck/2024-03-06T00:00:00-05:00https://f3-meca.com/2024/03/06/rainy-greenway-ruck/2024-03-06T00:00:00-05:00https://f3-meca.com/2024/03/06/5k-in-the-rain/2024-03-06T00:00:00-05:00https://f3-meca.com/2024/03/06/singing-in-the-rain/2024-03-06T07:27:35-05:00https://f3-meca.com/2024/03/06/ruck-and-ball/2024-03-06T00:00:00-05:00https://f3-meca.com/2024/03/06/weighted-wednesday-at-the-river-with-fletch-on-the-q/2024-03-06T00:00:00-05:00https://f3-meca.com/2024/03/04/ruck-around-town/2024-03-04T00:00:00-05:00https://f3-meca.com/2024/03/07/old-farts-club/2024-03-07T00:00:00-05:00https://f3-meca.com/2024/03/07/captain-contrast-almost-got-a-new-namehint-he-was-a-character-on-the-sopranos/2024-03-07T00:00:00-05:00https://f3-meca.com/2024/03/07/bd-03072024/2024-03-07T00:00:00-05:00https://f3-meca.com/2024/03/07/southport-the-frying-pan-ucb-was-dealing-today/2024-03-07T00:00:00-05:00https://f3-meca.com/2024/03/08/f3-phoenix-north-shore-tempe-ao/2024-03-08T00:00:00-05:00https://f3-meca.com/2024/03/07/town-hall-7-of-diamonds/2024-03-07T00:00:00-05:00https://f3-meca.com/2024/03/07/qrstu/2024-03-07T00:00:00-05:00https://f3-meca.com/2024/03/08/mix-up/2024-03-08T00:00:00-05:00https://f3-meca.com/2024/03/08/ruck-and-roll/2024-03-08T00:00:00-05:00https://f3-meca.com/2024/03/08/wfcr-29/2024-03-08T00:00:00-05:00https://f3-meca.com/2024/03/08/f3-southport-friday-rucking-and-running/2024-03-08T00:00:00-05:00https://f3-meca.com/2024/03/08/freestyle-friday-to-get-your-weekend-started-right/2024-03-08T00:00:00-05:00https://f3-meca.com/2024/03/08/your-welcome/2024-03-08T00:00:00-05:00https://f3-meca.com/2024/03/08/bell-breaker-respect-style/2024-03-08T14:26:59-05:00https://f3-meca.com/2024/03/08/q-sub/2024-03-08T00:00:00-05:00https://f3-meca.com/2024/03/09/the-kids-cant-come-out-to-play-in-the-rain/2024-03-09T00:00:00-05:00https://f3-meca.com/2024/03/09/plate-fun-rained-out/2024-03-09T00:00:00-05:00https://f3-meca.com/2024/03/09/rain-is-music-to-my-ears/2024-03-09T00:00:00-05:00https://f3-meca.com/2024/03/11/kb-beatdown/2024-03-11T00:00:00-04:00https://f3-meca.com/2024/03/11/monday-runnin-2/2024-03-11T00:00:00-04:00https://f3-meca.com/2024/03/11/running-with-squid/2024-03-11T00:00:00-04:00https://f3-meca.com/2024/03/11/back-at-it-2/2024-03-11T00:00:00-04:00https://f3-meca.com/2024/03/11/getting-back-to-work/2024-03-11T00:00:00-04:00https://f3-meca.com/2024/03/09/you-only-get-wet-once-again/2024-03-09T00:00:00-05:00https://f3-meca.com/2024/03/12/stations-with-timer/2024-03-12T00:00:00-04:00https://f3-meca.com/2024/03/12/a-little-of-this-and-a-little-of-that/2024-03-12T12:44:25-04:00https://f3-meca.com/2024/03/12/the-murphys-law-workout-everything-that-could-go-wrong-did-but-we-still-got-it-done/2024-03-12T09:10:11-04:00https://f3-meca.com/2024/03/12/barely/2024-03-12T00:00:00-04:00https://f3-meca.com/2024/03/12/cough-spit-cough/2024-03-12T00:00:00-04:00https://f3-meca.com/2024/03/12/tres-amigos-and-the-one-and-only-dawghouse-mash/2024-03-12T00:00:00-04:00https://f3-meca.com/2024/03/13/circles/2024-03-13T00:00:00-04:00https://f3-meca.com/2024/03/13/great-morning-for-a-run%f0%9f%8f%83%e2%99%82%ef%b8%8f/2024-03-13T00:00:00-04:00https://f3-meca.com/2024/03/13/running-and-gunning/2024-03-13T00:00:00-04:00https://f3-meca.com/2024/03/12/easy-day-3/2024-03-12T00:00:00-04:00https://f3-meca.com/2024/03/13/q-less-ruck/2024-03-13T00:00:00-04:00https://f3-meca.com/2024/03/13/heart-rate/2024-03-13T00:00:00-04:00https://f3-meca.com/2024/03/14/pick-your-favor/2024-03-14T00:00:00-04:00https://f3-meca.com/2024/03/14/heart-rate-elevate/2024-03-14T13:54:32-04:00https://f3-meca.com/2024/03/14/dodging-a-few-cars-at-the-middle-school/2024-03-14T00:00:00-04:00https://f3-meca.com/2024/03/14/cruise-day-2/2024-03-14T00:00:00-04:00https://f3-meca.com/2024/03/15/trying-to-beat-powerball-to-post-the-slackblast/2024-03-15T00:00:00-04:00https://f3-meca.com/2024/03/15/wfcr-30/2024-03-15T00:00:00-04:00https://f3-meca.com/2024/03/15/partner-morrison/2024-03-15T00:00:00-04:00https://f3-meca.com/2024/03/15/back-in-the-saddle-6/2024-03-15T06:52:08-04:00https://f3-meca.com/2024/03/15/bricks-and-burpees-with-dale/2024-03-15T00:00:00-04:00https://f3-meca.com/2024/03/15/fun-and-games/2024-03-15T00:00:00-04:00https://f3-meca.com/2024/03/15/st-pattys-party-prep/2024-03-15T00:00:00-04:00https://f3-meca.com/2024/03/15/friday-fun-day/2024-03-15T00:00:00-04:00https://f3-meca.com/2024/03/16/i-missed-the-game-for-this/2024-03-16T11:54:47-04:00https://f3-meca.com/2024/03/16/st-pattys-pain-session/2024-03-16T00:00:00-04:00https://f3-meca.com/2024/03/16/platesplenty/2024-03-16T00:00:00-04:00https://f3-meca.com/2024/03/17/let-me-know-when-you-want-rain-ill-q-that-day/2024-03-17T13:48:04-04:00https://f3-meca.com/2024/03/18/i-love-it-i-hate-it-i-love-it-i-hate-it-powered-by-pollen/2024-03-18T00:00:00-04:00https://f3-meca.com/2024/03/18/in-and-out-to-mettle/2024-03-18T00:00:00-04:00https://f3-meca.com/2024/03/18/beefin-up/2024-03-18T00:00:00-04:00https://f3-meca.com/2024/03/18/wolfpack-5x5/2024-03-18T00:00:00-04:00https://f3-meca.com/2024/03/18/bit-o-wind-at-the-afton-summit/2024-03-18T00:00:00-04:00https://f3-meca.com/2024/03/18/run-to-the-walgreens/2024-03-18T00:00:00-04:00https://f3-meca.com/2024/03/18/wolfpack-5x5-2/2024-03-18T18:00:18-04:00https://f3-meca.com/2024/03/18/birthday-beatdown-3/2024-03-18T19:36:24-04:00https://f3-meca.com/2024/03/18/kb-monday-5/2024-03-18T00:00:00-04:00https://f3-meca.com/2024/03/18/gratitude/2024-03-18T20:28:10-04:00https://f3-meca.com/2024/03/19/basketball-and-burpees/2024-03-19T00:00:00-04:00https://f3-meca.com/2024/03/19/fear-the-spear/2024-03-19T00:00:00-04:00https://f3-meca.com/2024/03/19/respect-city/2024-03-19T00:00:00-04:00https://f3-meca.com/2024/03/19/just-some-boxes/2024-03-19T10:45:40-04:00https://f3-meca.com/2024/03/19/coupons-at-the-jungle/2024-03-19T00:00:00-04:00https://f3-meca.com/2024/03/19/the-fab-five-3/2024-03-19T16:24:18-04:00https://f3-meca.com/2024/03/20/get-up-when-you-get-down/2024-03-20T22:19:12-04:00https://f3-meca.com/2024/03/19/mr-big-chest/2024-03-19T00:00:00-04:00https://f3-meca.com/2024/03/19/lmu-vs-election-day-hangover/2024-03-19T18:08:16-04:00https://f3-meca.com/2024/03/19/tuesday-stroll/2024-03-19T00:00:00-04:00https://f3-meca.com/2024/03/19/last-frost/2024-03-19T19:21:39-04:00https://f3-meca.com/2024/03/19/yucko-the-clowns-side-stitches-beatdown/2024-03-19T00:00:00-04:00https://f3-meca.com/2024/03/21/springing-into-tabata-thursday/2024-03-21T07:50:39-04:00https://f3-meca.com/2024/03/20/run-the-creek-5k-plus/2024-03-20T00:00:00-04:00https://f3-meca.com/2024/03/20/you-guessed-it-2/2024-03-20T00:00:00-04:00https://f3-meca.com/2024/03/20/rolling-stone-cruise-3/2024-03-20T00:00:00-04:00https://f3-meca.com/2024/03/20/hill-for-breakfast/2024-03-20T00:00:00-04:00https://f3-meca.com/2024/03/20/seven-of-diamonds/2024-03-20T00:00:00-04:00https://f3-meca.com/2024/03/20/those-daggum-hills/2024-11-07T12:29:59-05:00https://f3-meca.com/2024/03/24/rip-palmetto/2024-03-24T11:23:24-04:00https://f3-meca.com/2024/03/21/no-mas-3/2024-03-21T00:00:00-04:00https://f3-meca.com/2024/03/21/mortal-combat/2024-03-21T00:00:00-04:00https://f3-meca.com/2024/03/21/final-anniversary-prep-for-friday/2024-03-21T00:00:00-04:00https://f3-meca.com/2024/03/21/m-a-d-l-d-nado-or-something-like-that/2024-03-21T00:00:00-04:00https://f3-meca.com/2024/03/21/rucking-we-go/2024-03-21T00:00:00-04:00https://f3-meca.com/2024/03/21/2010s-rock-days/2024-03-21T00:00:00-04:00https://f3-meca.com/2024/03/21/earn-your-pancakes/2024-03-21T21:49:22-04:00https://f3-meca.com/2024/03/22/peter-nelson/2024-03-22T00:00:00-04:00https://f3-meca.com/2024/03/22/wfcf-2/2024-03-22T00:00:00-04:00https://f3-meca.com/2024/03/22/the-battle-was-won/2024-03-22T00:00:00-04:00https://f3-meca.com/2024/03/22/now-for-something-completely-different-tai-chi/2024-03-22T00:00:00-04:00https://f3-meca.com/2024/03/22/fives-a-crowd/2024-03-22T00:00:00-04:00https://f3-meca.com/2024/03/22/dawghouse-celebrates-8/2024-03-22T00:00:00-04:00https://f3-meca.com/2024/03/23/a-little-rain-wont-stop-the-pain/2024-03-23T00:00:00-04:00https://f3-meca.com/2024/03/23/rain-go-away/2024-03-23T00:00:00-04:00https://f3-meca.com/2024/03/23/sweet-16but-also-32-and-48/2024-03-23T00:00:00-04:00https://f3-meca.com/2024/03/23/we-do-what-we-do/2024-03-23T11:48:57-04:00https://f3-meca.com/2024/03/23/let-them-eat-pie/2024-03-23T21:20:35-04:00https://f3-meca.com/2024/03/24/bookkeeping-by-king-louie/2024-03-24T00:00:00-04:00https://f3-meca.com/2024/03/20/bookkeeping-by-king-louie-2/2024-03-20T00:00:00-04:00https://f3-meca.com/2024/03/22/bookkeeping-by-king-louie-3/2024-03-22T00:00:00-04:00https://f3-meca.com/2024/03/25/you-can-do-tysons-without-the-curb/2024-03-25T00:00:00-04:00https://f3-meca.com/2024/03/25/once-more-year-of-hate/2024-03-25T00:00:00-04:00https://f3-meca.com/2024/03/25/if-baby-sleeps-manwich-will-q/2024-03-25T00:00:00-04:00https://f3-meca.com/2024/03/25/monday-lasso/2024-03-25T00:00:00-04:00https://f3-meca.com/2024/03/25/4th-winter-of-nc/2024-03-25T00:00:00-04:00https://f3-meca.com/2024/03/26/lets-take-a-lap/2024-03-26T00:00:00-04:00https://f3-meca.com/2024/03/26/bird-is-the-word-2/2024-03-26T00:00:00-04:00https://f3-meca.com/2024/03/26/travel-to-the-land-of-mille-means-1000-in-latin/2024-03-26T00:00:00-04:00https://f3-meca.com/2024/03/26/whimpy-and-meet-at-water-shed-according-to-reddit/2024-03-26T00:00:00-04:00https://f3-meca.com/2024/03/26/monday-murph/2024-03-26T08:47:17-04:00https://f3-meca.com/2024/03/26/take-me-out-to-the-ballgame-3/2024-03-26T11:08:49-04:00https://f3-meca.com/2024/03/26/heavy-lifting-with-squid/2024-03-26T00:00:00-04:00https://f3-meca.com/2024/03/26/baby-nado/2024-03-26T00:00:00-04:00https://f3-meca.com/2024/03/26/back-in-the-saddle-7/2024-03-26T00:00:00-04:00https://f3-meca.com/2024/03/26/left-drill-afain/2024-03-26T00:00:00-04:00https://f3-meca.com/2024/03/27/cruise-around-the-lake-in-the-rain/2024-03-27T00:00:00-04:00https://f3-meca.com/2024/03/27/gimme-shelter/2024-03-27T00:00:00-04:00https://f3-meca.com/2024/03/27/mind-if-we-take-a-detour/2024-03-27T07:50:12-04:00https://f3-meca.com/2024/03/27/real-men-would-have-gotten-wet/2024-03-27T00:00:00-04:00https://f3-meca.com/2024/03/27/thanks-for-joining-me-jb/2024-03-27T00:00:00-04:00https://f3-meca.com/2024/03/27/one-ramp/2024-03-27T21:13:42-04:00https://f3-meca.com/2024/03/28/pickleball-2-0/2024-03-28T00:00:00-04:00https://f3-meca.com/2024/03/28/the-four-point-power-push/2024-11-07T12:49:53-05:00https://f3-meca.com/2024/03/28/hundo-workout/2024-03-28T00:00:00-04:00https://f3-meca.com/2024/03/28/run-run-we-see-the-valley-people/2024-03-28T00:00:00-04:00https://f3-meca.com/2024/03/28/thursday-fun-run/2024-03-28T00:00:00-04:00https://f3-meca.com/2024/03/28/hill-samples/2024-03-28T00:00:00-04:00https://f3-meca.com/2024/03/29/which-season-is-it-again/2024-03-29T00:00:00-04:00https://f3-meca.com/2024/03/29/tai-chi-2-0-and-f2/2024-03-29T00:00:00-04:00https://f3-meca.com/2024/03/29/good-friday-rememberance/2024-03-29T00:00:00-04:00https://f3-meca.com/2024/03/29/good-friday-2024-by-his-wounds/2024-03-29T00:00:00-04:00https://f3-meca.com/2024/03/29/wfcr-31/2024-03-29T00:00:00-04:00https://f3-meca.com/2024/03/29/hateful-8/2024-03-29T21:51:08-04:00https://f3-meca.com/2024/03/30/plan-b-4/2024-03-30T00:00:00-04:00https://f3-meca.com/2024/03/28/better-get-right/2024-03-28T00:00:00-04:00https://f3-meca.com/2024/03/30/the-last-goodbye/2024-03-30T00:00:00-04:00https://f3-meca.com/2024/03/31/good-friday-madness/2024-03-31T11:10:56-04:00https://f3-meca.com/2024/03/31/f3-dads-april-fools-on-march-30th-but-whatever/2024-03-31T00:00:00-04:00https://f3-meca.com/2024/04/01/monday-18/2024-04-01T00:00:00-04:00https://f3-meca.com/2024/04/01/someone-had-to-leave-for-emergency-break-at-7-11/2024-04-01T00:00:00-04:00https://f3-meca.com/2024/04/01/run-or-ruck-2/2024-04-01T00:00:00-04:00https://f3-meca.com/2024/04/01/murph-2/2024-04-01T00:00:00-04:00https://f3-meca.com/2024/04/01/great-day-to-be-the-wolfpack-so-they-all-slept-in/2024-04-01T09:55:07-04:00https://f3-meca.com/2024/04/01/monthly-visit-for-bells/2024-04-01T18:58:04-04:00https://f3-meca.com/2024/03/28/core-and-legs/2024-03-28T00:00:00-04:00https://f3-meca.com/2024/04/02/tabata-tuesday-8/2024-04-02T00:00:00-04:00https://f3-meca.com/2024/04/02/pain-stations/2024-04-02T00:00:00-04:00https://f3-meca.com/2024/04/02/perfect-weather-thanks-god-for-everything/2024-04-02T00:00:00-04:00https://f3-meca.com/2024/04/02/gappers-field-work/2024-04-02T00:00:00-04:00https://f3-meca.com/2024/04/01/kettlebells-2/2024-04-01T00:00:00-04:00https://f3-meca.com/2024/04/02/the-stick/2024-04-02T00:00:00-04:00https://f3-meca.com/2024/04/02/wheel-of-pain-2/2024-04-02T00:00:00-04:00https://f3-meca.com/2024/04/03/the-2-rs/2024-04-03T00:00:00-04:00https://f3-meca.com/2024/04/03/workout-in-bucket-in-a-deck-with-sandy/2024-04-03T00:00:00-04:00https://f3-meca.com/2024/04/03/ssh-transition/2024-04-03T10:08:52-04:00https://f3-meca.com/2024/04/03/pickleball-extravaganza/2024-04-03T00:00:00-04:00https://f3-meca.com/2024/04/03/a-spot-of-rain/2024-04-03T21:56:26-04:00https://f3-meca.com/2024/04/04/greeks-favorite-beatdown/2024-04-04T00:00:00-04:00https://f3-meca.com/2024/04/04/run-walk-jog-or-ruck/2024-04-04T00:00:00-04:00https://f3-meca.com/2024/04/04/a-stolen-q/2024-04-04T07:39:56-04:00https://f3-meca.com/2024/04/04/blocks-on-mt-cox/2024-04-04T00:00:00-04:00https://f3-meca.com/2024/04/04/wing-it/2024-04-04T00:00:00-04:00https://f3-meca.com/2024/04/04/bear-crawl-ring-of-fire/2024-04-04T00:00:00-04:00https://f3-meca.com/2024/04/04/the-bird/2024-04-04T00:00:00-04:00https://f3-meca.com/2024/04/05/wfcr-32/2024-04-05T00:00:00-04:00https://f3-meca.com/2024/04/05/wild-west/2024-04-05T00:00:00-04:00https://f3-meca.com/2024/04/05/ladder-complete-3/2024-04-05T00:00:00-04:00https://f3-meca.com/2024/04/05/pick-your-fun-run-ruck-ride-and-pain-stations/2024-04-05T00:00:00-04:00https://f3-meca.com/2024/04/05/3-miles-ruck/2024-04-05T00:00:00-04:00https://f3-meca.com/2024/04/04/be-proud-of-your-pigeon/2024-04-04T00:00:00-04:00https://f3-meca.com/2024/04/05/44-degrees-on-4-4/2024-04-05T12:32:47-04:00https://f3-meca.com/2024/04/05/ring-around-the-courtyard/2024-04-05T00:00:00-04:00https://f3-meca.com/2024/04/06/drivers-licenses-and-solar-eclipse-protocol/2024-04-06T00:00:00-04:00https://f3-meca.com/2024/04/06/a-morning-at-the-improve/2024-04-06T00:00:00-04:00https://f3-meca.com/2024/04/05/peoples-q-12/2024-04-05T00:00:00-04:00https://f3-meca.com/2024/04/06/indian-joe/2024-04-06T16:25:00-04:00https://f3-meca.com/2024/04/06/3-less-burpees/2024-04-06T16:41:27-04:00https://f3-meca.com/2024/04/06/cardio-climb-completed/2024-04-06T19:31:45-04:00https://f3-meca.com/2024/04/06/453271/2024-04-06T19:29:38-04:00https://f3-meca.com/2024/04/07/we-got-logs/2024-04-07T00:00:00-04:00https://f3-meca.com/2024/04/09/wholl-stop-the-rain/2024-04-09T07:11:19-04:00https://f3-meca.com/2024/04/08/monday-19/2024-04-08T00:00:00-04:00https://f3-meca.com/2024/04/08/little-bell-lotta-nado/2024-04-08T00:00:00-04:00https://f3-meca.com/2024/04/08/the-return-of-the-trailer-of-pain-and-buffalo-bills/2024-04-08T00:00:00-04:00https://f3-meca.com/2024/04/08/carterico-green-mile-emerald-isle/2024-04-08T00:00:00-04:00https://f3-meca.com/2024/04/08/yep-monday/2024-04-08T00:00:00-04:00https://f3-meca.com/2024/04/08/dont-look-up/2024-04-08T11:58:31-04:00https://f3-meca.com/2024/04/08/personal-attacks/2024-04-08T00:00:00-04:00https://f3-meca.com/2024/04/08/murph-again/2024-04-08T00:00:00-04:00https://f3-meca.com/2024/04/08/the-hills-of-kannapolis/2024-04-08T00:00:00-04:00https://f3-meca.com/2024/04/09/charleston-is-for-sprinters/2024-04-09T00:00:00-04:00https://f3-meca.com/2024/04/09/04092024-bd/2024-04-09T00:00:00-04:00https://f3-meca.com/2024/04/09/from-mt-cox-to-mill-hill/2024-04-09T00:00:00-04:00https://f3-meca.com/2024/04/09/bags-got-wet-today/2024-04-09T00:00:00-04:00https://f3-meca.com/2024/04/10/3-amigos-2/2024-04-10T00:00:00-04:00https://f3-meca.com/2024/04/10/road-runnin-sizzle-in-the-drizzle/2024-04-10T07:47:05-04:00https://f3-meca.com/2024/04/10/pickleball-twice-in-one-week-yep/2024-04-10T00:00:00-04:00https://f3-meca.com/2024/04/10/hokie-pokies-bday-q/2024-04-10T00:00:00-04:00https://f3-meca.com/2024/04/10/rain-men/2024-04-10T22:03:30-04:00https://f3-meca.com/2024/04/11/like-blind-melon-said-no-rain/2024-04-11T00:00:00-04:00https://f3-meca.com/2024/04/11/masters-thursday/2024-04-11T07:05:12-04:00https://f3-meca.com/2024/04/11/no-seagulls-were-harmed-as-a-result-of-this-workout/2024-04-11T00:00:00-04:00https://f3-meca.com/2024/04/11/make-it-up-as-you-go/2024-04-11T00:00:00-04:00https://f3-meca.com/2024/04/11/no-rain-but-plenty-of-fellowship/2024-04-11T00:00:00-04:00https://f3-meca.com/2024/04/11/shes-back/2024-04-11T12:17:28-04:00https://f3-meca.com/2024/04/11/perfect-attendance/2024-04-11T00:00:00-04:00https://f3-meca.com/2024/04/11/where-was-everybody/2024-04-11T00:00:00-04:00https://f3-meca.com/2024/04/12/form-friday/2024-04-12T00:00:00-04:00https://f3-meca.com/2024/04/12/wfcr-33/2024-04-12T00:00:00-04:00https://f3-meca.com/2024/04/12/tres-amigos-3/2024-04-12T00:00:00-04:00https://f3-meca.com/2024/04/12/cardio/2024-04-12T00:00:00-04:00https://f3-meca.com/2024/04/12/backblast-freestyle-friday/2024-04-12T00:00:00-04:00https://f3-meca.com/2024/04/12/bells-rdls/2024-04-12T16:33:11-04:00https://f3-meca.com/2024/04/11/6-years-of-9-rounds-makes-you-stronger/2024-04-11T00:00:00-04:00https://f3-meca.com/2024/04/13/fresh-air/2024-04-13T09:48:48-04:00https://f3-meca.com/2024/04/13/the-vern-and-then-some-at-el-dorado/2024-04-13T00:00:00-04:00https://f3-meca.com/2024/04/13/no-brick-left-behind/2024-04-13T00:00:00-04:00https://f3-meca.com/2024/04/13/this-and-that-and-some-squirting/2024-04-13T00:00:00-04:00https://f3-meca.com/2024/04/13/moving-day/2024-04-13T22:54:54-04:00https://f3-meca.com/2024/04/15/edir-kcur-nur/2024-04-15T00:00:00-04:00https://f3-meca.com/2024/04/15/tax-day-bell-body/2024-04-15T00:00:00-04:00https://f3-meca.com/2024/04/15/bells-and-the-beast/2024-04-15T00:00:00-04:00https://f3-meca.com/2024/04/15/tax-day-squared-circle/2024-04-15T15:52:11-04:00https://f3-meca.com/2024/04/16/figure-8-cardio-core-and-kotters/2024-04-16T10:16:00-04:00https://f3-meca.com/2024/04/16/ai-fitness/2024-04-16T00:00:00-04:00https://f3-meca.com/2024/04/16/good-to-be-back-after-taking-a-week-off/2024-04-16T00:00:00-04:00https://f3-meca.com/2024/04/16/12-reps/2024-04-16T00:00:00-04:00https://f3-meca.com/2024/04/16/4-ruckers-ride-again/2024-04-16T00:00:00-04:00https://f3-meca.com/2024/04/15/monday-runday-4/2024-04-15T00:00:00-04:00https://f3-meca.com/2024/04/16/escape-the-deck-2/2024-04-16T00:00:00-04:00https://f3-meca.com/2024/04/17/mutinies-arent-always-a-bad-thing/2024-04-17T00:00:00-04:00https://f3-meca.com/2024/04/17/jack-off-before-attempting-a-prostitute/2024-04-17T00:00:00-04:00https://f3-meca.com/2024/04/17/p/2024-04-17T00:00:00-04:00https://f3-meca.com/2024/04/17/el-abs-50-minute-indian-run/2024-04-17T08:17:06-04:00https://f3-meca.com/2024/04/18/make-it-to-the-top/2024-11-07T12:46:43-05:00https://f3-meca.com/2024/04/17/fun-run-around-town-center/2024-04-17T12:29:01-04:00https://f3-meca.com/2024/04/17/a-six-year-celebration-beatdown/2024-04-17T00:00:00-04:00https://f3-meca.com/2024/04/18/bringing-marquette-to-the-pax/2024-04-18T00:00:00-04:00https://f3-meca.com/2024/04/18/some-ran-some-rucked/2024-04-18T00:00:00-04:00https://f3-meca.com/2024/04/18/big-boy-coupon-time-at-the-zoo/2024-04-18T00:00:00-04:00https://f3-meca.com/2024/04/16/exploring-cmes-grounds/2024-04-16T00:00:00-04:00https://f3-meca.com/2024/04/18/cadre-cleve-driving-academy/2024-04-18T00:00:00-04:00https://f3-meca.com/2024/04/19/count-with-me/2024-04-19T00:00:00-04:00https://f3-meca.com/2024/04/19/a-morning-for-the-a-team/2024-04-19T00:00:00-04:00https://f3-meca.com/2024/04/19/wfcr-without-noh/2024-04-19T00:00:00-04:00https://f3-meca.com/2024/04/19/pick-your-poison-3/2024-04-19T00:00:00-04:00https://f3-meca.com/2024/04/19/no-rucks-harmed/2024-04-19T00:00:00-04:00https://f3-meca.com/2024/04/19/f3-concord-bball-championship/2024-04-19T14:40:00-04:00https://f3-meca.com/2024/04/19/lost-love/2024-04-19T00:00:00-04:00https://f3-meca.com/2024/04/19/where-is-lex/2024-04-19T20:52:28-04:00https://f3-meca.com/2024/04/20/%f0%9f%8e%bc-juuust-the-twooooo-of-us/2024-04-20T00:00:00-04:00https://f3-meca.com/2024/04/20/bonus-saturday-at-rollingstone/2024-04-20T00:00:00-04:00https://f3-meca.com/2024/04/20/afton-tire-and-blocks-up-hill-both-ways/2024-04-20T00:00:00-04:00https://f3-meca.com/2024/04/20/well-never-forgot-jackson/2024-04-20T00:00:00-04:00https://f3-meca.com/2024/04/15/book-keeping/2024-04-15T00:00:00-04:00https://f3-meca.com/2024/04/21/option-b-3/2024-04-21T15:46:45-04:00https://f3-meca.com/2024/04/22/lets-try-again-cruise/2024-04-22T00:00:00-04:00https://f3-meca.com/2024/04/22/running-with-the-runs/2024-04-22T00:00:00-04:00https://f3-meca.com/2024/04/22/monday-mount-afton/2024-04-22T00:00:00-04:00https://f3-meca.com/2024/04/22/bells-at-the-stadium/2024-04-22T00:00:00-04:00https://f3-meca.com/2024/04/22/not-cold-for-long/2024-04-22T11:34:08-04:00https://f3-meca.com/2024/04/22/fifty-two/2024-04-22T09:56:15-04:00https://f3-meca.com/2024/04/22/almost-365-days-to-respect/2024-04-22T00:00:00-04:00https://f3-meca.com/2024/04/23/4-corners-x-3-rounds-1000-reps/2024-04-23T00:00:00-04:00https://f3-meca.com/2024/04/23/horseshoes-and-ponies/2024-04-23T00:00:00-04:00https://f3-meca.com/2024/04/23/happy-21st-little-buddy/2024-04-23T00:00:00-04:00https://f3-meca.com/2024/04/23/the-four-point-power-push-2-0/2024-11-07T12:49:18-05:00https://f3-meca.com/2024/04/23/a-run-in-the-park/2024-04-23T00:00:00-04:00https://f3-meca.com/2024/04/23/apartment-cruise/2024-04-23T00:00:00-04:00https://f3-meca.com/2024/04/24/open-track-work/2024-04-24T00:00:00-04:00https://f3-meca.com/2024/04/24/six-pack-and-six-pack-abs/2024-04-24T00:00:00-04:00https://f3-meca.com/2024/04/24/merkins-and-blocks-oh-my/2024-04-24T00:00:00-04:00https://f3-meca.com/2024/04/24/365-days-to-respect/2024-04-24T00:00:00-04:00https://f3-meca.com/2024/04/24/comanche-excursion/2024-04-24T00:00:00-04:00https://f3-meca.com/2024/04/25/6-of-1-half-dozen-of-another/2024-04-25T06:54:42-04:00https://f3-meca.com/2024/04/25/49-steps-at-a-time/2024-04-25T00:00:00-04:00https://f3-meca.com/2024/04/25/we-did-done-murder-them-bunnies/2024-04-25T00:00:00-04:00https://f3-meca.com/2024/04/25/no-grandmaster-again/2024-04-25T00:00:00-04:00https://f3-meca.com/2024/04/25/its-nfl-draft-day/2024-04-25T00:00:00-04:00https://f3-meca.com/2024/04/25/union-street-factorials/2024-04-25T22:32:49-04:00https://f3-meca.com/2024/04/26/post-draft-partner-wod/2024-04-26T00:00:00-04:00https://f3-meca.com/2024/04/26/wfcr-without-trailmix/2024-04-26T00:00:00-04:00https://f3-meca.com/2024/04/26/people-q/2024-04-26T00:00:00-04:00https://f3-meca.com/2024/04/26/squids-circus-and-adhearing-to-form-friday/2024-04-26T00:00:00-04:00https://f3-meca.com/2024/04/26/no-1-2-reps/2024-04-26T11:39:28-04:00https://f3-meca.com/2024/04/23/its-only-51-reps/2024-04-23T00:00:00-04:00https://f3-meca.com/2024/04/27/feeding-the-hyenas/2024-04-27T10:49:39-04:00https://f3-meca.com/2024/04/27/run-w-pain-stations/2024-04-27T10:13:31-04:00https://f3-meca.com/2024/04/27/meca-10-year-anniversary-beatdown/2024-04-27T00:00:00-04:00https://f3-meca.com/2024/04/27/blue-plate-special/2024-04-27T00:00:00-04:00https://f3-meca.com/2024/04/29/monday-run-day-3/2024-04-29T00:00:00-04:00https://f3-meca.com/2024/04/29/stations-2/2024-04-29T00:00:00-04:00https://f3-meca.com/2024/04/29/running-around-kannapolis/2024-04-29T00:00:00-04:00https://f3-meca.com/2024/04/29/working-on-shirt-ripping-status/2024-04-29T00:00:00-04:00https://f3-meca.com/2024/04/30/walk-it-out/2024-04-30T08:04:09-04:00https://f3-meca.com/2024/04/30/lazy-8s-for-38/2024-04-30T00:00:00-04:00https://f3-meca.com/2024/04/30/schnitzelround/2024-04-30T00:00:00-04:00https://f3-meca.com/2024/04/30/get-after-it/2024-04-30T00:00:00-04:00https://f3-meca.com/2024/04/30/vq-sheldon/2024-04-30T00:00:00-04:00https://f3-meca.com/2024/04/30/comanche-chutes-and-ladders-or-how-to-play-the-quiet-game/2024-04-30T00:00:00-04:00https://f3-meca.com/2024/04/30/keep-it-simple-2/2024-04-30T00:00:00-04:00https://f3-meca.com/2024/04/30/4-30-24-theme/2024-04-30T00:00:00-04:00https://f3-meca.com/2024/04/30/abbreviated-campus-tour-of-the-ridge-4-30-24/2024-04-30T21:39:19-04:00https://f3-meca.com/2024/05/01/new-route-and-some-broga/2024-05-01T07:03:52-04:00https://f3-meca.com/2024/05/01/6v6/2024-05-01T00:00:00-04:00https://f3-meca.com/2024/05/01/early-morning/2024-05-01T00:00:00-04:00https://f3-meca.com/2024/05/01/stay-ready/2024-05-01T15:29:45-04:00https://f3-meca.com/2024/05/01/air-like-bricks/2024-05-01T00:00:00-04:00https://f3-meca.com/2024/05/01/millstream-repeats/2024-05-01T00:00:00-04:00https://f3-meca.com/2024/05/02/7-strong/2024-05-02T00:00:00-04:00https://f3-meca.com/2024/05/02/a-little-of-this-a-little-of-that/2024-05-02T00:00:00-04:00https://f3-meca.com/2024/05/02/16-67-chance-of-incline-curb-burpees/2024-05-02T08:29:03-04:00https://f3-meca.com/2024/05/02/5-stations-around-town-hall/2024-05-02T00:00:00-04:00https://f3-meca.com/2024/05/02/f-to-3-with-a-little-suicide-action/2024-05-02T00:00:00-04:00https://f3-meca.com/2024/05/02/lower-body-extravaganza/2024-05-02T00:00:00-04:00https://f3-meca.com/2024/05/02/im-waiting-for-the-kick-and-my-head/2024-05-02T00:00:00-04:00https://f3-meca.com/2024/05/03/melt-metcon/2024-05-03T00:00:00-04:00https://f3-meca.com/2024/05/03/the-return-of-hotwheels/2024-05-03T00:00:00-04:00https://f3-meca.com/2024/05/03/pre-party-for-the-saturday-fiesta/2024-05-03T00:00:00-04:00https://f3-meca.com/2024/05/03/were-not-playing-gofish/2024-05-03T00:00:00-04:00https://f3-meca.com/2024/05/03/cinco-de-mile-o/2024-05-03T00:00:00-04:00https://f3-meca.com/2024/05/03/simple-but-effetive-and-some-extra-core/2024-05-03T00:00:00-04:00https://f3-meca.com/2024/05/03/gettin-jiggy-with-broad-jump-burpees/2024-05-03T00:00:00-04:00https://f3-meca.com/2024/05/03/fridayfun-day/2024-05-03T00:00:00-04:00https://f3-meca.com/2024/05/04/on-my-own/2024-05-04T00:00:00-04:00https://f3-meca.com/2024/05/04/almost-finished-before-the-rain-began/2024-05-04T11:51:50-04:00https://f3-meca.com/2024/05/04/a-gentlemanly-greenway-gauntlet/2024-05-04T00:00:00-04:00https://f3-meca.com/2024/05/04/may-the-4th-be-with-cinco-de-mayo/2024-05-04T00:00:00-04:00https://f3-meca.com/2024/05/05/fill-your-tank/2024-05-05T12:51:56-04:00https://f3-meca.com/2024/05/06/monday-runday-5/2024-05-06T00:00:00-04:00https://f3-meca.com/2024/05/06/run-day-4/2024-05-06T00:00:00-04:00https://f3-meca.com/2024/05/06/i-have-a-great-memory-but-it-is-short/2024-05-06T00:00:00-04:00https://f3-meca.com/2024/05/06/the-long-way-to-coltrane/2024-05-06T07:26:45-04:00https://f3-meca.com/2024/05/06/starting-another-week/2024-05-06T00:00:00-04:00https://f3-meca.com/2024/05/06/the-murph-chases-the-rain-away/2024-05-06T00:00:00-04:00https://f3-meca.com/2024/05/06/may-the-bells-be-with-us/2024-05-06T00:00:00-04:00https://f3-meca.com/2024/05/06/white-lightning-6/2024-05-06T19:44:30-04:00https://f3-meca.com/2024/05/07/pump-up-the-jams/2024-05-07T07:05:34-04:00https://f3-meca.com/2024/05/07/tuesday-board-meeting-2/2024-05-07T07:26:36-04:00https://f3-meca.com/2024/05/07/tuesday-is-for-tabata-and-ropes/2024-05-07T00:00:00-04:00https://f3-meca.com/2024/05/07/wet-tuesday/2024-05-07T00:00:00-04:00https://f3-meca.com/2024/05/07/lets-do-the-bird-right/2024-05-07T00:00:00-04:00https://f3-meca.com/2024/05/07/run-pongo-run/2024-05-07T00:00:00-04:00https://f3-meca.com/2024/05/07/slinger-strength-session-1/2024-05-07T00:00:00-04:00https://f3-meca.com/2024/05/08/toe-the-line/2024-05-08T00:00:00-04:00https://f3-meca.com/2024/05/08/the-shady-side-of-astoria/2024-05-08T00:00:00-04:00https://f3-meca.com/2024/05/08/ruck-n-around/2024-05-08T00:00:00-04:00https://f3-meca.com/2024/05/08/fun-time-with-squid-and-humidity/2024-05-08T00:00:00-04:00https://f3-meca.com/2024/05/08/da-dip/2024-05-08T10:37:05-04:00https://f3-meca.com/2024/05/08/word-of-th-day-shame/2024-05-08T00:00:00-04:00https://f3-meca.com/2024/05/08/ironfist/2024-05-08T00:00:00-04:00https://f3-meca.com/2024/05/09/the-show-must-go-on-no-rain-no-pain/2024-05-09T07:17:18-04:00https://f3-meca.com/2024/05/09/stormy-morning/2024-05-09T09:31:18-04:00https://f3-meca.com/2024/05/09/were-not-playing-gofish-2/2024-05-09T11:44:08-04:00https://f3-meca.com/2024/05/09/pickleball-2-0-2/2024-05-09T00:00:00-04:00https://f3-meca.com/2024/05/09/columns/2024-05-09T00:00:00-04:00https://f3-meca.com/2024/05/09/omahaomaha/2024-05-09T00:00:00-04:00https://f3-meca.com/2024/05/09/the-quintessential-q-quartet/2024-05-09T00:00:00-04:00https://f3-meca.com/2024/05/09/road-warrior-leading-from-behind/2024-05-09T22:12:43-04:00https://f3-meca.com/2024/05/10/pox-mash-up/2024-05-10T00:00:00-04:00https://f3-meca.com/2024/05/10/freestylin/2024-05-10T00:00:00-04:00https://f3-meca.com/2024/05/10/theeeee-wfcr/2024-05-10T00:00:00-04:00https://f3-meca.com/2024/05/10/swanee-beatdown-complete/2024-05-10T00:00:00-04:00https://f3-meca.com/2024/05/10/senor-pecho-grande/2024-05-10T00:00:00-04:00https://f3-meca.com/2024/05/10/kicks-and-balls/2024-05-10T00:00:00-04:00https://f3-meca.com/2024/05/10/q-fail/2024-05-10T21:14:50-04:00https://f3-meca.com/2024/05/11/school-buses-and-12-counts/2024-05-11T00:00:00-04:00https://f3-meca.com/2024/05/11/circuitpalooza/2024-05-11T00:00:00-04:00https://f3-meca.com/2024/05/11/the-bunnies-survived/2024-05-11T10:11:35-04:00https://f3-meca.com/2024/05/11/q-at-the-300/2024-05-11T00:00:00-04:00https://f3-meca.com/2024/05/11/honey-do-list-saturday/2024-05-11T00:00:00-04:00https://f3-meca.com/2024/05/13/starting-the-week-strong/2024-05-13T00:00:00-04:00https://f3-meca.com/2024/05/13/the-square-and-inner-loop/2024-05-13T00:00:00-04:00https://f3-meca.com/2024/05/13/monday-morning-cruise/2024-05-13T00:00:00-04:00https://f3-meca.com/2024/05/13/simple-repitition/2024-05-13T00:00:00-04:00https://f3-meca.com/2024/05/13/pax-decides-just-a-suggestion/2025-10-11T15:09:19-04:00https://f3-meca.com/2024/05/13/kb-monday-6/2024-05-13T00:00:00-04:00https://f3-meca.com/2024/05/13/wheres-the-music-2/2024-05-13T00:00:00-04:00https://f3-meca.com/2024/05/14/1000-rep-challenge-got-us-wet/2024-05-14T00:00:00-04:00https://f3-meca.com/2024/05/14/threes-company-4/2024-05-14T00:00:00-04:00https://f3-meca.com/2024/05/14/jack-webbs-for-the-win/2024-05-14T00:00:00-04:00https://f3-meca.com/2024/05/14/gloomy-tuesday/2024-05-14T00:00:00-04:00https://f3-meca.com/2024/05/14/who-is-this-cooper-guy/2024-05-14T13:43:33-04:00https://f3-meca.com/2024/05/14/parting-the-rain/2024-05-14T00:00:00-04:00https://f3-meca.com/2024/05/14/slinger-strength-session-2/2024-05-14T00:00:00-04:00https://f3-meca.com/2024/05/15/light-work-wednesday/2024-05-15T00:00:00-04:00https://f3-meca.com/2024/05/15/100/2024-05-15T07:45:06-04:00https://f3-meca.com/2024/05/15/the-big-blue-world-aka-palooza-alright/2024-05-15T00:00:00-04:00https://f3-meca.com/2024/05/15/legal-pad/2024-05-15T08:29:26-04:00https://f3-meca.com/2024/05/14/old-glory-is-still-flying/2024-05-14T00:00:00-04:00https://f3-meca.com/2024/05/15/pickleball-madness/2024-05-15T00:00:00-04:00https://f3-meca.com/2024/05/15/trip-to-the-hills-for-some/2024-05-15T15:12:48-04:00https://f3-meca.com/2024/05/15/the-bermuda-triangle/2024-11-07T12:29:59-05:00https://f3-meca.com/2024/05/15/misty-ruckday/2024-05-15T00:00:00-04:00https://f3-meca.com/2024/05/16/peoples-q-13/2024-05-16T00:00:00-04:00https://f3-meca.com/2024/05/16/last-minute-lap/2024-05-16T00:00:00-04:00https://f3-meca.com/2024/05/16/four-corner-ladder-to-40/2024-05-16T00:00:00-04:00https://f3-meca.com/2024/05/16/3rd-times-a-charm-3/2024-05-16T00:00:00-04:00https://f3-meca.com/2024/05/16/i-didnt-forget-hop/2024-05-16T00:00:00-04:00https://f3-meca.com/2024/05/16/cheers-to-finishing/2024-11-07T12:29:59-05:00https://f3-meca.com/2024/05/16/4-horsemen-again/2024-05-16T00:00:00-04:00https://f3-meca.com/2024/05/16/tabata-thursday-3/2024-05-16T21:48:31-04:00https://f3-meca.com/2024/05/17/fatal-11/2024-05-17T00:00:00-04:00https://f3-meca.com/2024/05/17/ruckers-runners-and-a-canine/2024-05-17T00:00:00-04:00https://f3-meca.com/2024/05/17/oyo-on-my-count/2024-05-17T08:55:45-04:00https://f3-meca.com/2024/05/17/friday-ruck-and-roll-complete/2024-05-17T00:00:00-04:00https://f3-meca.com/2024/05/17/people-q-2/2024-05-17T00:00:00-04:00https://f3-meca.com/2024/05/17/form-friday-directed-by-pfg/2024-05-17T00:00:00-04:00https://f3-meca.com/2024/05/17/time-laps-day-1/2024-05-17T00:00:00-04:00https://f3-meca.com/2024/05/18/follow-the-flag/2024-05-18T00:00:00-04:00https://f3-meca.com/2024/05/17/friday-fun/2024-05-17T00:00:00-04:00https://f3-meca.com/2024/05/18/time-laps-day-2/2024-05-18T00:00:00-04:00https://f3-meca.com/2024/05/18/peanuts-graduation-celebration-beat-down/2024-05-18T00:00:00-04:00https://f3-meca.com/2024/05/18/mucho-squats-and-buckets-of-fun/2024-05-18T00:00:00-04:00https://f3-meca.com/2024/05/20/monday-runday-6/2024-05-20T00:00:00-04:00https://f3-meca.com/2024/05/20/treasure-found-but-lost-a-trick/2024-05-20T00:00:00-04:00https://f3-meca.com/2024/05/20/return-of-the-bells/2024-05-20T00:00:00-04:00https://f3-meca.com/2024/05/20/cool-monday-cruise-3/2024-05-20T00:00:00-04:00https://f3-meca.com/2024/05/20/baby-girl-turns-17-%f0%9f%8e%82/2024-05-20T00:00:00-04:00https://f3-meca.com/2024/05/20/get-your-lift-on/2024-05-20T00:00:00-04:00https://f3-meca.com/2024/05/21/pick-your-poisen/2024-05-21T00:00:00-04:00https://f3-meca.com/2024/05/21/topem-killed-them/2024-05-21T00:00:00-04:00https://f3-meca.com/2024/05/21/someone-moving-to-retirement-home/2024-05-21T00:00:00-04:00https://f3-meca.com/2024/05/21/f3-princeton-2/2024-05-21T00:00:00-04:00https://f3-meca.com/2024/05/21/over-the-hill-2/2024-05-21T10:26:26-04:00https://f3-meca.com/2024/05/21/the-rocket-2/2024-05-21T00:00:00-04:00https://f3-meca.com/2024/05/21/05212024-bd/2024-05-21T00:00:00-04:00https://f3-meca.com/2024/05/21/strength-session-murph-style/2024-05-21T00:00:00-04:00https://f3-meca.com/2024/05/21/well-see/2024-05-21T00:00:00-04:00https://f3-meca.com/2024/05/22/the-p-d/2024-05-22T00:00:00-04:00https://f3-meca.com/2024/05/22/beatdown-leaves-great-taste-on-pax-pallets/2024-05-22T00:00:00-04:00https://f3-meca.com/2024/05/22/beatdown-not-at-the-horseshoe/2024-05-22T00:00:00-04:00https://f3-meca.com/2024/05/22/ruck-around-and-find-out/2024-05-22T00:00:00-04:00https://f3-meca.com/2024/05/22/one-mile-of-pain/2024-05-22T00:00:00-04:00https://f3-meca.com/2024/05/22/running-reps/2024-05-22T20:42:39-04:00https://f3-meca.com/2024/05/23/leg-day-10/2024-05-23T00:00:00-04:00https://f3-meca.com/2024/05/23/srrs/2024-05-23T00:00:00-04:00https://f3-meca.com/2024/05/23/terrible/2024-05-23T12:56:03-04:00https://f3-meca.com/2024/05/23/not-as-slow-as-i-once-was/2024-05-23T00:00:00-04:00https://f3-meca.com/2024/05/23/3-stooges-well-2-and-a-stud/2024-05-23T00:00:00-04:00https://f3-meca.com/2024/05/23/love-the-smell-of-pig-shit/2024-05-23T00:00:00-04:00https://f3-meca.com/2024/05/23/hey-hey-hey-there-mr-big-chest/2024-05-23T17:40:46-04:00https://f3-meca.com/2024/05/24/the-chief/2024-05-24T00:00:00-04:00https://f3-meca.com/2024/05/24/all-you-need-is-3-hours-sleep/2024-05-24T07:18:16-04:00https://f3-meca.com/2024/05/24/conquering-the-hills-of-life/2024-05-24T00:00:00-04:00https://f3-meca.com/2024/05/24/there-and-back-again-a-runners-tale/2024-05-24T00:00:00-04:00https://f3-meca.com/2024/05/24/ruck-biscuits-jesus/2024-05-24T00:00:00-04:00https://f3-meca.com/2024/05/24/zzzzzzzmaster/2024-05-24T00:00:00-04:00https://f3-meca.com/2024/05/24/block-party-4/2024-05-24T00:00:00-04:00https://f3-meca.com/2024/05/25/finding-flags/2024-05-25T09:02:14-04:00https://f3-meca.com/2024/05/25/no-rainbow/2024-05-25T00:00:00-04:00https://f3-meca.com/2024/05/25/gratitude-and-love-for-those-who-have-died-in-the-service-of-our-country/2024-05-25T00:00:00-04:00https://f3-meca.com/2024/05/25/six-2/2024-05-25T13:51:32-04:00https://f3-meca.com/2024/05/23/toy-story/2024-05-23T00:00:00-04:00https://f3-meca.com/2024/05/27/never-stop-grinding-no-holidays/2024-05-27T00:00:00-04:00https://f3-meca.com/2024/05/27/f3-tigertown-memorial-day-pickleball/2024-05-27T00:00:00-04:00https://f3-meca.com/2024/05/27/remember/2024-05-27T00:00:00-04:00https://f3-meca.com/2024/05/30/man-makers-on-the-move/2024-05-30T08:54:46-04:00https://f3-meca.com/2024/05/27/the-hilton-head-murph-on-memorial-day/2024-05-27T00:00:00-04:00https://f3-meca.com/2024/05/27/memorial-day-murph-5/2024-05-27T00:00:00-04:00https://f3-meca.com/2024/05/27/honor/2024-05-27T00:00:00-04:00https://f3-meca.com/2024/05/27/memorial-day-run-2/2024-05-27T00:00:00-04:00https://f3-meca.com/2024/05/28/rainbow-workout/2024-05-28T00:00:00-04:00https://f3-meca.com/2024/05/28/5-stations-of-fun/2024-05-28T00:00:00-04:00https://f3-meca.com/2024/05/28/then-there-were-2-2/2024-05-28T00:00:00-04:00https://f3-meca.com/2024/05/28/jobu-jr/2024-05-28T00:00:00-04:00https://f3-meca.com/2024/05/28/just-3-exercises/2024-05-28T00:00:00-04:00https://f3-meca.com/2024/05/28/blue-collar-crew/2024-05-28T18:08:08-04:00https://f3-meca.com/2024/05/28/cruisin-5/2024-05-28T00:00:00-04:00https://f3-meca.com/2024/05/29/figure-eight-for-3/2024-05-29T00:00:00-04:00https://f3-meca.com/2024/05/29/chickenfoot-jr-jr-jr/2024-05-29T00:00:00-04:00https://f3-meca.com/2024/05/29/leftovers-are-good-for-building-beach-bods/2024-05-29T00:00:00-04:00https://f3-meca.com/2024/05/29/the-return-to-pitchfork/2024-05-29T09:14:26-04:00https://f3-meca.com/2024/05/29/schools-out-for-summer-3/2024-05-29T00:00:00-04:00https://f3-meca.com/2024/05/29/wednesday-ruck/2024-05-29T00:00:00-04:00https://f3-meca.com/2024/05/29/deck-with-a-view/2024-05-29T16:24:35-04:00https://f3-meca.com/2024/05/30/one-is-the-loneliness-number/2024-05-30T00:00:00-04:00https://f3-meca.com/2024/05/30/better-late-than-beer/2024-05-30T00:00:00-04:00https://f3-meca.com/2024/05/30/land-o-lakes/2024-05-30T10:38:04-04:00https://f3-meca.com/2024/05/30/run-or-ruck-with-squidy/2024-05-30T00:00:00-04:00https://f3-meca.com/2024/05/30/im-pleased-to-announce-that-i-am-strong-as-fk/2024-05-30T00:00:00-04:00https://f3-meca.com/2024/05/30/omaha-ohaha/2024-05-30T00:00:00-04:00https://f3-meca.com/2024/05/30/picking-up-hitchhikers/2024-05-30T00:00:00-04:00https://f3-meca.com/2024/05/31/come-and-check-the-exercises/2024-05-31T00:00:00-04:00https://f3-meca.com/2024/05/31/wfcr-34/2024-05-31T00:00:00-04:00https://f3-meca.com/2024/05/31/combine-training-at-the-poxbox/2024-05-31T00:00:00-04:00https://f3-meca.com/2024/05/31/squids-circus/2024-05-31T00:00:00-04:00https://f3-meca.com/2024/05/31/moving-down-the-line/2024-05-31T13:49:48-04:00https://f3-meca.com/2024/05/29/one-is-not-like-the-others/2024-05-29T00:00:00-04:00https://f3-meca.com/2024/05/31/3-for-f3-friday/2024-05-31T00:00:00-04:00https://f3-meca.com/2024/06/01/ready-to-take-the-act/2024-06-01T00:00:00-04:00https://f3-meca.com/2024/06/01/fun-and-games-2/2024-06-01T00:00:00-04:00https://f3-meca.com/2024/06/01/amazing-weather-saturday/2024-06-01T00:00:00-04:00https://f3-meca.com/2024/06/02/you-are-harrisburgs-incredibly-macho-men/2024-06-02T17:24:58-04:00https://f3-meca.com/2024/06/03/monday-mix-it-up/2024-06-03T00:00:00-04:00https://f3-meca.com/2024/06/03/bravos-iron-q-week-day-1-cruise/2024-06-03T00:00:00-04:00https://f3-meca.com/2024/06/03/average-age-36-std-deviation-20/2024-06-03T00:00:00-04:00https://f3-meca.com/2024/06/03/june-murph-4/2024-06-03T00:00:00-04:00https://f3-meca.com/2024/06/03/run-to-rainbow/2024-06-03T00:00:00-04:00https://f3-meca.com/2024/06/03/8-in-the-gloom/2024-06-03T19:12:13-04:00https://f3-meca.com/2024/06/04/stepped-up/2024-06-04T00:00:00-04:00https://f3-meca.com/2024/06/04/fun-times-at-tradition/2024-06-04T00:00:00-04:00https://f3-meca.com/2024/06/04/working-the-poles/2024-06-04T00:00:00-04:00https://f3-meca.com/2024/05/30/comanche-20240530/2024-05-30T00:00:00-04:00https://f3-meca.com/2024/06/04/trail-blazing-tick-check-mandatory/2024-06-04T16:38:32-04:00https://f3-meca.com/2024/06/04/pick-up-your-kettlebell-and-swing-it-around-like-you-just-dont-care/2024-06-04T00:00:00-04:00https://f3-meca.com/2024/06/04/chill-cruise/2024-06-04T00:00:00-04:00https://f3-meca.com/2024/06/04/show-go/2024-06-04T22:07:19-04:00https://f3-meca.com/2024/06/05/humid-morning/2024-06-05T00:00:00-04:00https://f3-meca.com/2024/06/05/tame-the-beast/2024-06-05T00:00:00-04:00https://f3-meca.com/2024/06/05/repeat-o-w-kettle-bells/2024-06-05T00:00:00-04:00https://f3-meca.com/2024/06/05/global-running-day/2024-06-05T00:00:00-04:00https://f3-meca.com/2024/06/05/tour-de-kannapolis-with-squid/2024-06-05T00:00:00-04:00https://f3-meca.com/2024/06/05/tradition-mile-repeats-2/2024-06-05T00:00:00-04:00https://f3-meca.com/2024/06/04/gulfstreams-mama-b-day-beatdown/2024-06-04T00:00:00-04:00https://f3-meca.com/2024/06/05/3900-balmoral-ave-formally-known-as-pitchfork/2024-06-05T18:14:05-04:00https://f3-meca.com/2024/06/05/hump-day-humidity/2024-06-05T20:32:24-04:00https://f3-meca.com/2024/06/06/run-day-six-pack-4/2024-06-06T00:00:00-04:00https://f3-meca.com/2024/06/06/2nd-f/2024-06-06T07:16:27-04:00https://f3-meca.com/2024/06/06/master-qonfusion-about-whos-got-the-q/2024-06-06T00:00:00-04:00https://f3-meca.com/2024/06/06/we-voluntold-you-to-q/2024-06-06T00:00:00-04:00https://f3-meca.com/2024/06/06/stranger-dont-google-it-at-work/2024-06-06T00:00:00-04:00https://f3-meca.com/2024/06/06/the-good-ole-marsoc-short-card/2024-06-06T00:00:00-04:00https://f3-meca.com/2024/06/07/wfcr-35/2024-06-07T00:00:00-04:00https://f3-meca.com/2024/06/07/we-combine-record/2024-06-07T00:00:00-04:00https://f3-meca.com/2024/06/07/running-ruckin-one-rider/2024-06-07T00:00:00-04:00https://f3-meca.com/2024/06/07/f2-tigertown/2024-06-07T00:00:00-04:00https://f3-meca.com/2024/06/07/peoples-q-14/2024-06-07T00:00:00-04:00https://f3-meca.com/2024/06/07/7-for-the-iron-line/2024-06-07T16:37:52-04:00https://f3-meca.com/2024/06/07/pass-me-a-plate-mate/2024-06-07T00:00:00-04:00https://f3-meca.com/2024/06/08/mister-big-chest-kotter-spartan/2024-06-08T00:00:00-04:00https://f3-meca.com/2024/06/08/cardio-core-quads-and-stretching/2024-06-08T00:00:00-04:00https://f3-meca.com/2024/06/08/running-and-abs/2024-06-08T00:00:00-04:00https://f3-meca.com/2024/06/08/the-magnificent-9/2024-06-08T11:41:29-04:00https://f3-meca.com/2024/06/08/the-rolling-stone-masters/2024-06-08T00:00:00-04:00https://f3-meca.com/2024/06/06/pitchfork-lite-and-a-potential-future-fng/2024-06-06T00:00:00-04:00https://f3-meca.com/2024/06/07/big-box-special-peoples-q/2024-06-07T00:00:00-04:00https://f3-meca.com/2024/06/09/another-100-yards/2024-06-09T13:11:30-04:00https://f3-meca.com/2024/06/09/the-five-beaches-of-normandy-remember-operation-overlord/2024-06-09T21:32:08-04:00https://f3-meca.com/2024/06/13/real-men/2024-06-13T09:13:39-04:00https://f3-meca.com/2024/06/10/man-down/2024-06-10T00:00:00-04:00https://f3-meca.com/2024/06/10/kb-monday-7/2024-06-10T00:00:00-04:00https://f3-meca.com/2024/06/10/king-louies-secrets/2024-06-10T00:00:00-04:00https://f3-meca.com/2024/06/10/monday-run-3/2024-06-10T00:00:00-04:00https://f3-meca.com/2024/06/10/pickleball/2024-06-10T00:00:00-04:00https://f3-meca.com/2024/06/10/it-was-a-blowout-today/2024-06-10T00:00:00-04:00https://f3-meca.com/2024/06/10/kettlebells-3/2024-06-10T00:00:00-04:00https://f3-meca.com/2024/06/11/steps-and-reps-at-the-deck/2024-06-11T00:00:00-04:00https://f3-meca.com/2024/06/11/random-buckwheat-hit-r-b-s/2024-06-11T00:00:00-04:00https://f3-meca.com/2024/06/11/whos-the-q-again/2024-06-11T00:00:00-04:00https://f3-meca.com/2024/06/11/freedom/2024-06-11T13:15:15-04:00https://f3-meca.com/2024/06/11/peoples-q-for-the-people/2024-06-11T00:00:00-04:00https://f3-meca.com/2024/06/11/deck-of-death-6/2024-06-11T00:00:00-04:00https://f3-meca.com/2024/06/11/asec-grinder/2024-06-11T19:08:50-04:00https://f3-meca.com/2024/06/11/bitchin-camaro/2024-06-11T00:00:00-04:00https://f3-meca.com/2024/06/12/millstream-ridge/2024-06-12T00:00:00-04:00https://f3-meca.com/2024/06/12/pitchfork-with-a-nantan-twist/2024-06-12T07:59:21-04:00https://f3-meca.com/2024/06/12/47-is-a-lot/2024-06-12T00:00:00-04:00https://f3-meca.com/2024/06/12/this-is-my-block-there-are-many-others-like-it-but-this-one-is-mine/2024-06-12T00:00:00-04:00https://f3-meca.com/2024/06/12/shady-rucking-and-running/2024-06-12T00:00:00-04:00https://f3-meca.com/2024/06/12/wednesday-with-the-bells/2024-06-12T00:00:00-04:00https://f3-meca.com/2024/06/13/step-show-2/2024-06-13T06:29:18-04:00https://f3-meca.com/2024/06/13/ultimate-tabata-thursday/2024-06-13T00:00:00-04:00https://f3-meca.com/2024/06/13/half-loop/2024-06-13T00:00:00-04:00https://f3-meca.com/2024/06/20/ladder-x-4/2024-06-20T16:23:47-04:00https://f3-meca.com/2024/06/13/deck-of-death-and-football/2024-06-13T00:00:00-04:00https://f3-meca.com/2024/06/13/the-soft-taint-posse-rides-er-rucks-again/2024-06-13T00:00:00-04:00https://f3-meca.com/2024/06/14/fgb-retest/2024-06-14T00:00:00-04:00https://f3-meca.com/2024/06/14/balls-were-kicked-and-busted/2024-06-14T00:00:00-04:00https://f3-meca.com/2024/06/14/the-wfcr-%e2%98%95%ef%b8%8f/2024-06-14T00:00:00-04:00https://f3-meca.com/2024/06/14/wheres-the-runners/2024-06-14T00:00:00-04:00https://f3-meca.com/2024/06/13/chicks-theorys-and-renewable-energy/2024-06-13T00:00:00-04:00https://f3-meca.com/2024/06/14/the-starting-5-vs-the-t-pain/2024-11-07T12:29:59-05:00https://f3-meca.com/2024/06/14/the-iron-shuffle/2024-11-07T12:44:28-05:00https://f3-meca.com/2024/06/14/keurig-k-cup/2024-06-14T00:00:00-04:00https://f3-meca.com/2024/06/14/3-amigos-3/2024-06-14T00:00:00-04:00https://f3-meca.com/2024/06/14/pq/2024-06-14T00:00:00-04:00https://f3-meca.com/2024/06/15/hormesis-lets-do-hormesis/2024-06-15T00:00:00-04:00https://f3-meca.com/2024/06/15/saturday-circuit/2024-06-15T00:00:00-04:00https://f3-meca.com/2024/06/15/gimme-shelter-2/2024-06-15T10:31:15-04:00https://f3-meca.com/2024/06/15/pre-fathers-day-harrisburg-park-tour/2024-06-15T11:24:43-04:00https://f3-meca.com/2024/06/15/block-by-popular-demand/2024-06-15T00:00:00-04:00https://f3-meca.com/2024/06/17/the-main-event-3/2024-06-17T00:00:00-04:00https://f3-meca.com/2024/06/17/kettle-bells-and-humidity/2024-06-17T00:00:00-04:00https://f3-meca.com/2024/06/17/monday-20/2024-06-17T00:00:00-04:00https://f3-meca.com/2024/06/17/fathers-day-hangover/2024-06-17T00:00:00-04:00https://f3-meca.com/2024/06/17/oldie-but-goodie-2/2024-06-17T13:46:48-04:00https://f3-meca.com/2024/06/18/fathers-day-follow-up-tabata/2024-06-18T07:46:55-04:00https://f3-meca.com/2024/06/17/kettle-run-bell/2024-06-17T00:00:00-04:00https://f3-meca.com/2024/06/17/pickleball-2/2024-06-17T00:00:00-04:00https://f3-meca.com/2024/06/18/it-takes-a-minimum-of-2-to-tango/2024-06-18T00:00:00-04:00https://f3-meca.com/2024/06/18/10-years-if-f3-a-decade-aint-so-long-after-all/2024-06-18T00:00:00-04:00https://f3-meca.com/2024/06/18/hat-and-heavy-with-squid/2024-06-18T00:00:00-04:00https://f3-meca.com/2024/06/18/learning-how-to-q/2024-06-18T00:00:00-04:00https://f3-meca.com/2024/06/18/billy-madison-2/2024-06-18T00:00:00-04:00https://f3-meca.com/2024/06/18/454001/2024-06-18T20:44:39-04:00https://f3-meca.com/2024/06/19/nothing-appropriate-to-say-here/2024-06-19T00:00:00-04:00https://f3-meca.com/2024/06/19/humpday-hills/2024-06-19T00:00:00-04:00https://f3-meca.com/2024/06/19/whos-a-wanker/2024-06-19T00:00:00-04:00https://f3-meca.com/2024/06/19/ruck-and-roll-2/2024-06-19T00:00:00-04:00https://f3-meca.com/2024/06/20/did-someone-say-basketball/2024-06-20T00:00:00-04:00https://f3-meca.com/2024/06/20/101-ways-to-embrace-the-suck/2024-06-20T07:55:09-04:00https://f3-meca.com/2024/06/20/how-many-times-did-heatstroke-mention-his-daughters-trip/2024-06-20T00:00:00-04:00https://f3-meca.com/2024/06/20/running-or-rucking-with-squid/2024-06-20T00:00:00-04:00https://f3-meca.com/2024/06/20/crusie-2/2024-06-20T00:00:00-04:00https://f3-meca.com/2024/06/18/testing-and-training/2024-06-18T00:00:00-04:00https://f3-meca.com/2024/06/20/forgotten-peanut-butter/2024-06-20T00:00:00-04:00https://f3-meca.com/2024/06/21/wfcr-36/2024-06-21T00:00:00-04:00https://f3-meca.com/2024/06/21/this-that/2024-06-21T00:00:00-04:00https://f3-meca.com/2024/06/21/people-q-3/2024-06-21T00:00:00-04:00https://f3-meca.com/2024/06/21/i-dont-care-do-what-you-want/2024-06-21T00:00:00-04:00https://f3-meca.com/2024/06/21/the-ruck-of-fire/2024-06-21T00:00:00-04:00https://f3-meca.com/2024/06/22/running-pain-stations/2024-06-22T00:00:00-04:00https://f3-meca.com/2024/06/22/z-max-leap-frog-ladder/2024-06-22T09:51:54-04:00https://f3-meca.com/2024/06/22/sorry-to-disappoint/2024-06-22T00:00:00-04:00https://f3-meca.com/2024/06/22/soccer-curls-and-burpees/2024-06-22T00:00:00-04:00https://f3-meca.com/2024/06/22/fact-check-friday/2024-06-22T11:15:24-04:00https://f3-meca.com/2024/06/24/hot-run-to-the-drugstore/2024-06-24T00:00:00-04:00https://f3-meca.com/2024/06/24/monday-21/2024-06-24T00:00:00-04:00https://f3-meca.com/2024/06/24/pickleball-3/2024-06-24T00:00:00-04:00https://f3-meca.com/2024/06/24/buccee-for-president/2024-06-24T00:00:00-04:00https://f3-meca.com/2024/06/24/1-of-4-good-golly-its-hot-today/2024-06-24T00:00:00-04:00https://f3-meca.com/2024/06/24/little-bit-o-down-little-bit-o-up/2024-06-24T00:00:00-04:00https://f3-meca.com/2024/06/25/two-for-tuesday/2024-06-25T00:00:00-04:00https://f3-meca.com/2024/06/25/lobster-climax/2024-06-25T00:00:00-04:00https://f3-meca.com/2024/06/25/mix-and-match/2024-06-25T00:00:00-04:00https://f3-meca.com/2024/06/25/loafer-i-feel-your-pain/2024-06-25T00:00:00-04:00https://f3-meca.com/2024/06/25/yhc-ozark-journey/2024-06-25T00:00:00-04:00https://f3-meca.com/2024/06/25/nice-weather-for-little-work-out/2024-06-25T00:00:00-04:00https://f3-meca.com/2024/06/26/all-that-we-hoped-for-and-more/2024-06-26T00:00:00-04:00https://f3-meca.com/2024/06/26/ironic/2024-06-26T00:00:00-04:00https://f3-meca.com/2024/06/26/enter-the-benchwarmer/2024-06-26T00:00:00-04:00https://f3-meca.com/2024/06/26/the-hills-are-alive/2024-06-26T09:17:08-04:00https://f3-meca.com/2024/06/26/bring-back-on-the-fly-iron-week-2-of-4/2024-06-26T00:00:00-04:00https://f3-meca.com/2024/06/26/ruck-n-roll/2024-06-26T00:00:00-04:00https://f3-meca.com/2024/06/26/wellyhills/2024-06-26T00:00:00-04:00https://f3-meca.com/2024/06/24/trusty-ole-kettlebells/2024-06-24T00:00:00-04:00https://f3-meca.com/2024/06/25/polish-victory-lap-3/2024-06-25T00:00:00-04:00https://f3-meca.com/2024/06/27/run-or-ruck-but-hydrate/2024-06-27T00:00:00-04:00https://f3-meca.com/2024/06/27/bd-06272024/2024-06-27T00:00:00-04:00https://f3-meca.com/2024/06/27/better-late-than-never-11/2024-06-27T00:00:00-04:00https://f3-meca.com/2024/06/27/warm-with-a-side-of-soup/2024-06-27T12:34:24-04:00https://f3-meca.com/2024/06/27/stretching-the-limits/2024-06-27T00:00:00-04:00https://f3-meca.com/2024/06/27/dancing-with-the-dragon-on-handys-hill/2024-06-27T00:00:00-04:00https://f3-meca.com/2024/06/28/lets-squat/2024-06-28T00:00:00-04:00https://f3-meca.com/2024/06/27/flippin-tires-and-pulling-pallets/2024-06-27T00:00:00-04:00https://f3-meca.com/2024/06/28/afton-nascar-roval/2024-06-28T00:00:00-04:00https://f3-meca.com/2024/06/28/wfcr-37/2024-06-28T00:00:00-04:00https://f3-meca.com/2024/06/28/you-can-do-anything-for-a-minute/2024-06-28T00:00:00-04:00https://f3-meca.com/2024/06/28/thread-trail-ruck/2024-06-28T00:00:00-04:00https://f3-meca.com/2024/06/28/friday-fry-day/2024-06-28T00:00:00-04:00https://f3-meca.com/2024/06/28/you-can-do-anything-for-a-minute-2/2024-06-28T21:31:17-04:00https://f3-meca.com/2024/06/29/party-for-two/2024-06-29T00:00:00-04:00https://f3-meca.com/2024/06/29/saturday-six-pack/2024-06-29T00:00:00-04:00https://f3-meca.com/2024/06/29/beyond-a-sweatfest/2024-06-29T10:59:25-04:00https://f3-meca.com/2024/06/29/hps-iron-q-week-4-of-4/2024-06-29T00:00:00-04:00https://f3-meca.com/2024/06/27/sleepy-and-tired/2024-06-27T00:00:00-04:00https://f3-meca.com/2024/06/28/the-fibonacci/2024-06-28T00:00:00-04:00https://f3-meca.com/2024/07/01/monday-buddy-run/2024-07-01T00:00:00-04:00https://f3-meca.com/2024/07/01/run-day-5/2024-07-01T00:00:00-04:00https://f3-meca.com/2024/07/01/easing-our-way-into-july-4th/2024-07-01T00:00:00-04:00https://f3-meca.com/2024/07/01/july-murph-3/2024-07-01T00:00:00-04:00https://f3-meca.com/2024/07/01/bakers-dozen-4/2024-07-01T19:44:26-04:00https://f3-meca.com/2024/07/01/runner-ruckers-runkers/2024-07-01T00:00:00-04:00https://f3-meca.com/2024/07/02/dont-set-the-hamada-baby-down/2024-07-02T00:00:00-04:00https://f3-meca.com/2024/07/02/4-horsemen/2024-07-02T00:00:00-04:00https://f3-meca.com/2024/07/02/someone-turned-the-ac-on-finally/2024-07-02T00:00:00-04:00https://f3-meca.com/2024/07/01/pickleball-4/2024-07-01T00:00:00-04:00https://f3-meca.com/2024/07/02/futbol-shirts-vs-skins/2024-07-02T00:00:00-04:00https://f3-meca.com/2024/07/02/tabata-tuesday-for-real/2024-07-02T00:00:00-04:00https://f3-meca.com/2024/07/02/penny-lane/2024-07-02T17:23:57-04:00https://f3-meca.com/2024/07/03/cruise-before-the-4th/2024-07-03T00:00:00-04:00https://f3-meca.com/2024/07/03/the-usual-ruck-around/2024-07-03T00:00:00-04:00https://f3-meca.com/2024/07/03/light-work-wednesday-2/2024-07-03T00:00:00-04:00https://f3-meca.com/2024/07/03/a-roll-of-the-dice-4/2024-07-03T00:00:00-04:00https://f3-meca.com/2024/07/03/run-it-back-2/2024-07-03T00:00:00-04:00https://f3-meca.com/2024/07/03/the-fun-never-stopped/2024-07-03T00:00:00-04:00https://f3-meca.com/2024/07/02/tuesday-cruise/2024-07-02T00:00:00-04:00https://f3-meca.com/2024/07/03/complex-movement/2024-07-03T18:47:17-04:00https://f3-meca.com/2024/07/03/moving-day-2/2024-07-03T20:16:08-04:00https://f3-meca.com/2024/07/03/pre-independence-day-at-the-pitchfork/2024-07-03T21:17:28-04:00https://f3-meca.com/2024/07/04/happy-4th/2024-07-04T00:00:00-04:00https://f3-meca.com/2024/07/04/happy-4th-of-july/2024-07-04T08:27:06-04:00https://f3-meca.com/2024/07/04/the-7-4-independence-day-%f0%9f%92%a5/2024-07-04T00:00:00-04:00https://f3-meca.com/2024/07/04/call-your-own-fouls-uf/2024-07-04T00:00:00-04:00https://f3-meca.com/2024/07/04/we-won/2024-07-04T00:00:00-04:00https://f3-meca.com/2024/07/05/real-men-salute-america/2024-07-05T00:00:00-04:00https://f3-meca.com/2024/07/05/1776/2024-07-05T00:00:00-04:00https://f3-meca.com/2024/07/05/meet-the-author/2024-07-05T00:00:00-04:00https://f3-meca.com/2024/07/05/mount-afton-challenge-run-ruck-ride/2024-07-05T00:00:00-04:00https://f3-meca.com/2024/07/03/monday-hills/2024-07-03T00:00:00-04:00https://f3-meca.com/2024/07/05/peoples-q-wfcr/2024-07-05T00:00:00-04:00https://f3-meca.com/2024/07/05/soupy/2024-07-05T00:00:00-04:00https://f3-meca.com/2024/07/05/7-2-24-bb-minutemen-muster/2024-11-07T12:34:12-05:00https://f3-meca.com/2024/07/06/the-other-side-of-kannon/2024-07-06T00:00:00-04:00https://f3-meca.com/2024/07/06/heat-is-required-to-forge-anything/2024-07-06T16:05:18-04:00https://f3-meca.com/2024/07/06/football/2024-07-06T00:00:00-04:00https://f3-meca.com/2024/07/06/free-coupons-for-everyone/2024-07-06T00:00:00-04:00https://f3-meca.com/2024/07/08/circuit-riders/2024-07-08T08:31:49-04:00https://f3-meca.com/2024/07/08/monday-22/2024-07-08T00:00:00-04:00https://f3-meca.com/2024/07/08/grass-or-bugswho-knows/2024-07-08T00:00:00-04:00https://f3-meca.com/2024/07/08/its-not-the-heat-its-the-humidity/2024-07-08T00:00:00-04:00https://f3-meca.com/2024/07/08/balls-of-iron/2024-07-08T09:59:36-04:00https://f3-meca.com/2024/07/08/the-buck-didnt-stop-here-2/2024-07-08T00:00:00-04:00https://f3-meca.com/2024/07/08/better-late-than-solo/2024-07-08T00:00:00-04:00https://f3-meca.com/2024/07/08/pickleball-5/2024-07-08T00:00:00-04:00https://f3-meca.com/2024/07/09/peoples-q-15/2024-07-09T00:00:00-04:00https://f3-meca.com/2024/07/09/48-glorious-years-and-counting/2024-07-09T00:00:00-04:00https://f3-meca.com/2024/07/09/the-2k-stackerthat-is-1-2-miles-for-you-americans/2024-07-09T00:00:00-04:00https://f3-meca.com/2024/07/09/kindness-abounds/2024-07-09T00:00:00-04:00https://f3-meca.com/2024/07/09/escape-the-deck-3/2024-07-09T00:00:00-04:00https://f3-meca.com/2024/07/09/chutes-and-ladders-2/2024-07-09T00:00:00-04:00https://f3-meca.com/2024/07/09/dragon-shuffling/2024-07-09T00:00:00-04:00https://f3-meca.com/2024/07/09/f3concord-1776-challenge-2/2024-07-09T21:21:52-04:00https://f3-meca.com/2024/07/09/capture-the-flag/2024-07-09T21:24:02-04:00https://f3-meca.com/2024/07/10/tandem/2024-07-10T00:00:00-04:00https://f3-meca.com/2024/07/10/rucking-domination/2024-07-10T00:00:00-04:00https://f3-meca.com/2024/07/10/some-of-this-some-of-that-3/2024-07-10T00:00:00-04:00https://f3-meca.com/2024/07/09/old-glory-5/2024-07-09T00:00:00-04:00https://f3-meca.com/2024/07/10/muddy-tires-and-guinness-eh-without-guinness/2024-07-10T00:00:00-04:00https://f3-meca.com/2024/07/10/squids-hoes/2024-07-10T00:00:00-04:00https://f3-meca.com/2024/07/11/ruck-n-wednesday/2024-07-11T00:00:00-04:00https://f3-meca.com/2024/07/11/smash-and-dash/2024-07-11T00:00:00-04:00https://f3-meca.com/2024/07/11/acn-and-ai/2024-07-11T08:03:20-04:00https://f3-meca.com/2024/07/11/ruckdown-or-beatsack/2024-07-11T00:00:00-04:00https://f3-meca.com/2024/07/11/nice-morning-for-a-run/2024-07-11T00:00:00-04:00https://f3-meca.com/2024/07/11/oh-crap-2/2024-07-11T00:00:00-04:00https://f3-meca.com/2024/07/11/pearl-jam-radio-on-pandora/2024-07-11T00:00:00-04:00https://f3-meca.com/2024/07/12/karen-is-a/2024-07-12T00:00:00-04:00https://f3-meca.com/2024/07/12/a-few-plus-one/2024-07-12T00:00:00-04:00https://f3-meca.com/2024/07/12/no-kicks-no-balls/2024-07-12T00:00:00-04:00https://f3-meca.com/2024/07/12/pq-2/2024-07-12T00:00:00-04:00https://f3-meca.com/2024/07/12/groovin-and-a-movin/2024-07-12T00:00:00-04:00https://f3-meca.com/2024/07/11/cool-outside-hot-on-the-inside/2024-07-11T00:00:00-04:00https://f3-meca.com/2024/07/12/west-st-shuffle/2024-07-12T00:00:00-04:00https://f3-meca.com/2024/07/13/train-station-boogie-2/2024-07-13T00:00:00-04:00https://f3-meca.com/2024/07/12/leaving-a-mark/2024-07-12T00:00:00-04:00https://f3-meca.com/2024/07/14/wfcr-38/2024-07-14T00:00:00-04:00https://f3-meca.com/2024/07/15/thanks-for-showing-up/2024-07-15T00:00:00-04:00https://f3-meca.com/2024/07/15/running-between-ridge-and-rose/2024-07-15T00:00:00-04:00https://f3-meca.com/2024/07/15/melting-fat-and-melting-plastic-in-the-hot-gloom/2024-07-15T00:00:00-04:00https://f3-meca.com/2024/07/15/pickleball-6/2024-07-15T00:00:00-04:00https://f3-meca.com/2024/07/15/moist-monday/2024-07-15T16:42:51-04:00https://f3-meca.com/2024/07/15/heavy-metal/2024-07-15T00:00:00-04:00https://f3-meca.com/2024/07/15/10-de-julio/2024-07-15T19:45:53-04:00https://f3-meca.com/2024/07/15/monday-23/2024-07-15T00:00:00-04:00https://f3-meca.com/2024/07/16/make-it-up-as-i-go-since-basketball-court-gate-was-open/2024-07-16T00:00:00-04:00https://f3-meca.com/2024/07/16/muggy-morning-with-the-deck-of-cards/2024-07-16T00:00:00-04:00https://f3-meca.com/2024/07/16/pick-things-up-and-put-them-down-4/2024-07-16T00:00:00-04:00https://f3-meca.com/2024/07/16/wheres-the-breeze/2024-07-16T13:40:30-04:00https://f3-meca.com/2024/07/16/wanna-be-a-balla/2024-07-16T14:39:23-04:00https://f3-meca.com/2024/07/16/dbab-dont-be-a-bitchsaw/2024-07-16T00:00:00-04:00https://f3-meca.com/2024/07/16/100-yards-with-a-kitten/2024-07-16T00:00:00-04:00https://f3-meca.com/2024/07/17/4-corners-six-pack/2024-07-17T00:00:00-04:00https://f3-meca.com/2024/07/17/rucked-and-rolled/2024-07-17T00:00:00-04:00https://f3-meca.com/2024/07/17/hot-muggy-july-morning/2024-07-17T00:00:00-04:00https://f3-meca.com/2024/07/17/non-smokers-circuit/2024-07-17T18:02:33-04:00https://f3-meca.com/2024/07/18/the-impossible-cinder-block-workout/2024-07-18T00:00:00-04:00https://f3-meca.com/2024/07/18/who-da-q-i-da-q/2024-07-18T00:00:00-04:00https://f3-meca.com/2024/07/18/pitchforked/2024-07-18T00:00:00-04:00https://f3-meca.com/2024/07/18/to-the-pitchfork/2024-07-18T00:00:00-04:00https://f3-meca.com/2024/07/18/find-the-f-and-the-3/2024-07-18T00:00:00-04:00https://f3-meca.com/2024/07/19/techno-friday/2024-11-07T12:44:00-05:00https://f3-meca.com/2024/07/18/glow-sticks-in-the-gloom/2024-11-07T12:29:59-05:00https://f3-meca.com/2024/07/18/three-amigos-take-to-the-hills/2024-07-18T00:00:00-04:00https://f3-meca.com/2024/07/18/a-buddha-an-arthritic-a-flatulators-a-hammer/2024-07-18T00:00:00-04:00https://f3-meca.com/2024/07/19/single-handedly-saved-your-arses/2024-07-19T07:00:45-04:00https://f3-meca.com/2024/07/19/return-of-the-burgh/2024-07-19T00:00:00-04:00https://f3-meca.com/2024/07/19/peoples-q-16/2024-07-19T00:00:00-04:00https://f3-meca.com/2024/07/19/ruck-biscuits-fellowship/2024-07-19T00:00:00-04:00https://f3-meca.com/2024/07/20/wfcr-41/2024-07-20T00:00:00-04:00https://f3-meca.com/2024/07/20/fiddle-made-of-gold/2024-07-20T16:18:46-04:00https://f3-meca.com/2024/07/20/emerald-isle-carteret-county-volleyball-championship/2024-07-20T00:00:00-04:00https://f3-meca.com/2024/07/20/its-over-the-fence/2024-07-20T00:00:00-04:00https://f3-meca.com/2024/07/19/peoples-q-17/2024-07-19T00:00:00-04:00https://f3-meca.com/2024/07/22/bucees-biden-birthdays-and-bs/2024-07-22T00:00:00-04:00https://f3-meca.com/2024/07/22/wet-and-muggy-run/2024-07-22T00:00:00-04:00https://f3-meca.com/2024/07/22/monday-drizzle-2/2024-07-22T00:00:00-04:00https://f3-meca.com/2024/07/22/shes-a-bad-mama-jama-and-other-groovy-tunes/2024-07-22T09:14:53-04:00https://f3-meca.com/2024/07/23/ten-stations-of-pain/2024-07-23T08:43:13-04:00https://f3-meca.com/2024/07/22/tabata-2/2024-07-22T00:00:00-04:00https://f3-meca.com/2024/07/22/pickleball-7/2024-07-22T00:00:00-04:00https://f3-meca.com/2024/07/22/the-better-late-than-never-backblast/2024-07-22T20:52:32-04:00https://f3-meca.com/2024/07/18/roundball-beatdown/2024-07-18T00:00:00-04:00https://f3-meca.com/2024/07/23/bd-07232024/2024-07-23T00:00:00-04:00https://f3-meca.com/2024/07/23/flappers-tooters-and-exercising/2024-07-23T00:00:00-04:00https://f3-meca.com/2024/07/23/as-goggins-says-stay-hard/2024-07-23T00:00:00-04:00https://f3-meca.com/2024/07/23/sorry-but-no-dancing-with-dragons-today/2024-07-23T00:00:00-04:00https://f3-meca.com/2024/07/23/rince-and-repeat/2024-07-23T00:00:00-04:00https://f3-meca.com/2024/07/23/run-or-not-to-run/2024-07-23T00:00:00-04:00https://f3-meca.com/2024/07/23/bunny-hops/2024-07-23T20:30:13-04:00https://f3-meca.com/2024/07/24/highland-cruise/2024-07-24T00:00:00-04:00https://f3-meca.com/2024/07/24/the-one-with-some-hills/2024-07-24T00:00:00-04:00https://f3-meca.com/2024/07/24/ruck-n-roll-2/2024-07-24T00:00:00-04:00https://f3-meca.com/2024/07/24/plus1-minus1/2024-07-24T00:00:00-04:00https://f3-meca.com/2024/07/24/low-impact-movement-with-kb/2024-07-24T00:00:00-04:00https://f3-meca.com/2024/07/24/pryamids-in-kannapolis/2024-07-24T00:00:00-04:00https://f3-meca.com/2024/07/24/yhc-is-terrible-with-names/2024-07-24T13:44:33-04:00https://f3-meca.com/2024/07/25/birthday-beatdown-4/2024-07-25T00:00:00-04:00https://f3-meca.com/2024/07/25/we-do-crossfit-now/2024-11-07T12:29:59-05:00https://f3-meca.com/2024/07/25/loopty-loop-2/2024-07-25T00:00:00-04:00https://f3-meca.com/2024/07/25/perfect-10/2024-07-25T00:00:00-04:00https://f3-meca.com/2024/07/25/keep-pounding/2024-07-25T15:29:17-04:00https://f3-meca.com/2024/07/28/the-saturday-thang/2024-07-28T07:56:24-04:00https://f3-meca.com/2024/07/25/power-to-the-people-2/2024-07-25T00:00:00-04:00https://f3-meca.com/2024/07/25/three-men-and-a-baby/2024-07-25T00:00:00-04:00https://f3-meca.com/2024/07/26/wfcr-warming-up-for-paris/2024-07-26T00:00:00-04:00https://f3-meca.com/2024/07/26/muggy-ladder-complete/2024-07-26T00:00:00-04:00https://f3-meca.com/2024/07/26/the-skipper-sails-in/2024-07-26T00:00:00-04:00https://f3-meca.com/2024/07/26/the-runners-used-a-pincer-move/2024-07-26T00:00:00-04:00https://f3-meca.com/2024/07/26/friday-freestyle/2024-07-26T00:00:00-04:00https://f3-meca.com/2024/07/27/tour-de-pitchfork/2024-07-27T00:00:00-04:00https://f3-meca.com/2024/07/26/to-beatdown-or-not/2024-07-26T00:00:00-04:00https://f3-meca.com/2024/07/27/leg-day-11/2024-07-27T16:07:45-04:00https://f3-meca.com/2024/07/28/escalation-saturday/2024-07-28T00:00:00-04:00https://f3-meca.com/2024/07/29/for-whom-the-bells-tolled/2024-07-29T00:00:00-04:00https://f3-meca.com/2024/07/29/birthday-burpees/2024-07-29T00:00:00-04:00https://f3-meca.com/2024/07/29/same-game-different-venue-pickleball/2024-07-29T00:00:00-04:00https://f3-meca.com/2024/07/29/ruckers-and-runners-unite/2024-07-29T00:00:00-04:00https://f3-meca.com/2024/07/29/monday-24/2024-07-29T00:00:00-04:00https://f3-meca.com/2024/07/29/comanche-20240725/2024-07-29T00:00:00-04:00https://f3-meca.com/2024/07/30/olympic-trials-and-tribulations/2024-07-30T00:00:00-04:00https://f3-meca.com/2024/07/30/whats-with-the-honey/2024-07-30T00:00:00-04:00https://f3-meca.com/2024/07/30/bells-and-smells-on-the-steps/2024-07-30T00:00:00-04:00https://f3-meca.com/2024/07/30/blimps-tour-around-the-ridge/2024-07-30T12:44:27-04:00https://f3-meca.com/2024/07/30/going-from-one-crack-to-another/2024-07-30T00:00:00-04:00https://f3-meca.com/2024/07/29/leavin-it-all-out-on-rainbow/2024-07-29T00:00:00-04:00https://f3-meca.com/2024/07/30/tiesday-torture/2024-07-30T00:00:00-04:00https://f3-meca.com/2024/07/29/monday-runday-7/2024-07-29T00:00:00-04:00https://f3-meca.com/2024/07/30/5-for-5s/2024-07-30T00:00:00-04:00https://f3-meca.com/2024/07/30/olympic-games-from-the-skipper-crew/2024-07-30T00:00:00-04:00https://f3-meca.com/2024/07/30/muggy-day/2024-07-30T00:00:00-04:00https://f3-meca.com/2024/07/31/loopin/2024-07-31T00:00:00-04:00https://f3-meca.com/2024/07/31/wednesday-work/2024-07-31T00:00:00-04:00https://f3-meca.com/2024/07/31/surviving-the-game/2024-07-31T00:00:00-04:00https://f3-meca.com/2024/07/31/here-we-go-ruckin-around/2024-07-31T00:00:00-04:00https://f3-meca.com/2024/07/31/12-angry-men/2024-07-31T14:49:52-04:00https://f3-meca.com/2024/07/31/this-and-that-5/2024-07-31T00:00:00-04:00https://f3-meca.com/2024/08/01/roundball-thursday/2024-08-01T00:00:00-04:00https://f3-meca.com/2024/08/01/fitty-nine-and-holding/2024-08-01T00:00:00-04:00https://f3-meca.com/2024/08/01/voice-crack-and-olympics-2x200-race/2024-08-01T00:00:00-04:00https://f3-meca.com/2024/08/01/quite-a-mix/2024-08-01T00:00:00-04:00https://f3-meca.com/2024/08/01/return-of-rerun/2024-08-01T00:00:00-04:00https://f3-meca.com/2024/08/01/tiny-pole-dancer/2024-08-01T00:00:00-04:00https://f3-meca.com/2024/08/01/six-men-ran-to-applebees/2024-08-01T22:44:14-04:00https://f3-meca.com/2024/08/02/clean-it-up/2024-08-02T00:00:00-04:00https://f3-meca.com/2024/08/02/wfcr-42/2024-08-02T00:00:00-04:00https://f3-meca.com/2024/08/02/no-drag-show-today/2024-08-02T00:00:00-04:00https://f3-meca.com/2024/08/02/repeato-5/2024-08-02T00:00:00-04:00https://f3-meca.com/2024/08/02/friday-served-three-ways/2024-08-02T00:00:00-04:00https://f3-meca.com/2024/08/02/a-beatdown-that-is-as-easy-as-123/2024-08-02T00:00:00-04:00https://f3-meca.com/2024/08/02/6-pack-for-iron/2024-08-02T20:13:18-04:00https://f3-meca.com/2024/08/03/running-and-pain-2/2024-08-03T00:00:00-04:00https://f3-meca.com/2024/08/03/f3-afton-6-year-anniversary-beatdown/2024-08-03T00:00:00-04:00https://f3-meca.com/2024/08/05/monday-25/2024-08-05T00:00:00-04:00https://f3-meca.com/2024/08/05/monday-runday-8/2024-08-05T00:00:00-04:00https://f3-meca.com/2024/08/05/pickleball-8/2024-08-05T00:00:00-04:00https://f3-meca.com/2024/08/05/hurricane-prep/2024-08-05T00:00:00-04:00https://f3-meca.com/2024/08/05/bells-boxcars-and-the-eyes-of-draco/2024-08-05T00:00:00-04:00https://f3-meca.com/2024/08/05/a-miserable-murph/2024-08-05T00:00:00-04:00https://f3-meca.com/2024/08/05/dont-get-hit/2024-08-05T00:00:00-04:00https://f3-meca.com/2024/08/06/doing-it-live-sprints/2024-11-07T12:33:52-05:00https://f3-meca.com/2024/08/06/no-lot-no-problem/2024-08-06T00:00:00-04:00https://f3-meca.com/2024/08/06/any-clubs-in-that-deck/2024-08-06T00:00:00-04:00https://f3-meca.com/2024/08/06/fun-at-the-stone/2024-08-06T00:00:00-04:00https://f3-meca.com/2024/08/05/ramp-lightning/2024-08-05T00:00:00-04:00https://f3-meca.com/2024/08/06/pt-remix/2024-08-06T00:00:00-04:00https://f3-meca.com/2024/08/07/fartleks/2024-08-07T00:00:00-04:00https://f3-meca.com/2024/08/07/hump-day-3/2024-08-07T00:00:00-04:00https://f3-meca.com/2024/08/07/mid-week-pickle-power/2024-08-07T00:00:00-04:00https://f3-meca.com/2024/08/07/its-not-a-hurricane-its-a-bricknado/2024-08-07T00:00:00-04:00https://f3-meca.com/2024/08/07/brisk-3-miles/2024-08-07T00:00:00-04:00https://f3-meca.com/2024/08/07/peoples-q-18/2024-08-07T00:00:00-04:00https://f3-meca.com/2024/08/07/4-corners-9/2024-08-07T00:00:00-04:00https://f3-meca.com/2024/08/06/love-ya-brothers-but/2024-08-06T00:00:00-04:00https://f3-meca.com/2024/08/08/morning-run-with-debby/2024-08-08T00:00:00-04:00https://f3-meca.com/2024/08/08/little-debbie-all-grown-up/2024-08-08T00:00:00-04:00https://f3-meca.com/2024/08/08/no-debby-downer-ar-comanche-today/2024-08-08T00:00:00-04:00https://f3-meca.com/2024/08/08/what-the-heck-lets-ruck-the-deck/2024-08-08T00:00:00-04:00https://f3-meca.com/2024/08/08/olympic-workout/2024-08-08T10:33:00-04:00https://f3-meca.com/2024/08/08/tunnel-of-gain/2024-08-08T00:00:00-04:00https://f3-meca.com/2024/08/08/round-3-2/2024-08-08T00:00:00-04:00https://f3-meca.com/2024/08/09/tired-of-debby/2024-11-07T12:33:28-05:00https://f3-meca.com/2024/08/09/fight-gone-bad-ish/2024-08-09T00:00:00-04:00https://f3-meca.com/2024/08/09/pb4/2024-08-09T00:00:00-04:00https://f3-meca.com/2024/08/09/post-debbie-wfcr/2024-08-09T00:00:00-04:00https://f3-meca.com/2024/08/09/day-after-being-dumped-by-debby/2024-08-09T00:00:00-04:00https://f3-meca.com/2024/08/09/this-is-pretty-hard/2024-08-09T00:00:00-04:00https://f3-meca.com/2024/08/09/kannons-anniversary-convergence/2024-08-09T00:00:00-04:00https://f3-meca.com/2024/08/09/we-gonna-get-wet/2024-08-09T00:00:00-04:00https://f3-meca.com/2024/08/10/can-can-beatdown/2024-08-10T00:00:00-04:00https://f3-meca.com/2024/08/10/the-not-so-pro-bowl-skills-competition/2024-08-10T00:00:00-04:00https://f3-meca.com/2024/08/10/ad-vance-to-the-weekend/2024-08-10T00:00:00-04:00https://f3-meca.com/2024/08/11/if-tomorrow-never-comes/2024-08-11T08:12:14-04:00https://f3-meca.com/2024/08/12/monday-modified-lasso/2024-08-12T00:00:00-04:00https://f3-meca.com/2024/08/12/6-years-f3-anniversry/2024-08-12T00:00:00-04:00https://f3-meca.com/2024/08/12/the-bells-of-monday-morning/2024-08-12T00:00:00-04:00https://f3-meca.com/2024/08/12/monday-morning-mettle-mayhem-madness-passport-challenge-edition/2024-08-12T00:00:00-04:00https://f3-meca.com/2024/08/12/that-went-by-too-fast/2024-08-12T00:00:00-04:00https://f3-meca.com/2024/08/12/cooler-by-the-lake/2024-08-12T00:00:00-04:00https://f3-meca.com/2024/08/12/tryin-to-get-better/2024-08-12T13:11:24-04:00https://f3-meca.com/2024/08/12/pb-monday/2024-08-12T00:00:00-04:00https://f3-meca.com/2024/08/13/welcome-to-school/2024-08-13T00:00:00-04:00https://f3-meca.com/2024/08/13/start-of-the-new-school-year/2024-08-13T00:00:00-04:00https://f3-meca.com/2024/08/13/back-to-school-blocks/2024-08-13T00:00:00-04:00https://f3-meca.com/2024/08/13/beyond-a-sweatfest-2/2024-08-13T08:16:01-04:00https://f3-meca.com/2024/08/13/old-glory-ish-beatdown-with-street-cleanup/2024-08-13T00:00:00-04:00https://f3-meca.com/2024/08/12/monday-swing-weights-at-tradition/2024-08-12T00:00:00-04:00https://f3-meca.com/2024/08/13/tuesdays-beatdown-is-in-the-books/2024-08-13T00:00:00-04:00https://f3-meca.com/2024/08/13/crusiin/2024-08-13T00:00:00-04:00https://f3-meca.com/2024/08/13/6-pack-day/2024-08-13T00:00:00-04:00https://f3-meca.com/2024/08/14/time-lapse-training/2024-08-14T00:00:00-04:00https://f3-meca.com/2024/08/14/c25k-qfail-ruck-n-roll/2024-08-14T00:00:00-04:00https://f3-meca.com/2024/08/14/no-free-beer/2024-08-14T00:00:00-04:00https://f3-meca.com/2024/08/14/all-you-can-eat-hills/2024-08-14T00:00:00-04:00https://f3-meca.com/2024/08/14/la-piramide-della-sequenza-di-fibonacci/2024-08-14T00:00:00-04:00https://f3-meca.com/2024/08/14/death-by-core-2/2024-08-14T00:00:00-04:00https://f3-meca.com/2024/08/14/not-a-mudrun/2024-08-14T11:05:19-04:00https://f3-meca.com/2024/08/14/back-to-school-6/2024-08-14T11:42:12-04:00https://f3-meca.com/2024/08/14/cool-day-for-the-pitchfork/2024-08-14T21:01:43-04:00https://f3-meca.com/2024/08/15/thirsty-thursday/2024-08-15T00:00:00-04:00https://f3-meca.com/2024/08/15/tradition-lite/2024-08-15T00:00:00-04:00https://f3-meca.com/2024/08/15/arm-day-mostly/2024-08-15T00:00:00-04:00https://f3-meca.com/2024/08/15/bd-w-the-bst/2024-08-15T00:00:00-04:00https://f3-meca.com/2024/08/16/alternative-ironmen/2024-11-07T12:43:38-05:00https://f3-meca.com/2024/08/15/circuit-51/2024-08-15T00:00:00-04:00https://f3-meca.com/2024/08/15/8-for-rounds8/2024-08-15T18:29:01-04:00https://f3-meca.com/2024/08/16/wfcr-43/2024-08-16T00:00:00-04:00https://f3-meca.com/2024/08/16/nancy-meets-helen/2024-08-16T00:00:00-04:00https://f3-meca.com/2024/08/16/a-barrister-hc-is-simply-a-suggestion/2024-08-16T00:00:00-04:00https://f3-meca.com/2024/08/16/ladder-and-stretching/2024-08-16T00:00:00-04:00https://f3-meca.com/2024/08/16/f2f2/2024-08-16T00:00:00-04:00https://f3-meca.com/2024/08/16/billy-madison-back-to-school/2024-08-16T00:00:00-04:00https://f3-meca.com/2024/08/16/not-the-new-but-the-old/2024-08-16T00:00:00-04:00https://f3-meca.com/2024/08/16/run-day-6/2024-08-16T00:00:00-04:00https://f3-meca.com/2024/08/15/who-is-j-rod/2024-08-15T00:00:00-04:00https://f3-meca.com/2024/08/17/well-figure-something-out/2024-08-17T00:00:00-04:00https://f3-meca.com/2024/08/17/pasport-challenge-winners/2024-08-17T00:00:00-04:00https://f3-meca.com/2024/08/17/mr-abs/2024-08-17T16:30:25-04:00https://f3-meca.com/2024/08/17/six-pack-summer/2024-08-17T21:15:08-04:00https://f3-meca.com/2024/08/19/main-and-ridge/2024-08-19T00:00:00-04:00https://f3-meca.com/2024/08/19/thats-one-big-a-moon/2024-08-19T00:00:00-04:00https://f3-meca.com/2024/08/19/50-burpees-is-a-nice-round-number/2024-08-19T08:53:25-04:00https://f3-meca.com/2024/08/19/otb-pb/2024-08-19T00:00:00-04:00https://f3-meca.com/2024/08/19/kettlebell-100s/2024-08-19T00:00:00-04:00https://f3-meca.com/2024/08/19/8-r-ade/2024-08-19T00:00:00-04:00https://f3-meca.com/2024/08/20/abc-redux-complete/2024-08-20T00:00:00-04:00https://f3-meca.com/2024/08/20/deja-vu/2024-08-20T00:00:00-04:00https://f3-meca.com/2024/08/20/adding-parkour-to-our-parkour/2024-08-20T00:00:00-04:00https://f3-meca.com/2024/08/20/29-and-364-days-old/2024-08-20T00:00:00-04:00https://f3-meca.com/2024/08/20/box-work/2024-08-20T14:42:33-04:00https://f3-meca.com/2024/08/20/welcome-back-kotters-2/2024-08-20T00:00:00-04:00https://f3-meca.com/2024/08/20/cruise-5/2024-08-20T00:00:00-04:00https://f3-meca.com/2024/08/20/monday-runday-9/2024-08-20T00:00:00-04:00https://f3-meca.com/2024/08/20/just-another-tuesday-4/2024-08-20T00:00:00-04:00https://f3-meca.com/2024/08/21/wednesday-out-n-kinda-back/2024-08-21T00:00:00-04:00https://f3-meca.com/2024/08/21/3-for-half-4-for-the-rest/2024-08-21T00:00:00-04:00https://f3-meca.com/2024/08/21/cruising-2/2024-08-21T00:00:00-04:00https://f3-meca.com/2024/08/21/no-ladder-no-cheese-grater-no-bd/2024-08-21T00:00:00-04:00https://f3-meca.com/2024/08/21/ruck/2024-08-21T00:00:00-04:00https://f3-meca.com/2024/08/21/midweek-100s/2024-08-21T00:00:00-04:00https://f3-meca.com/2024/08/22/thursday-is-for-running-and-rucking/2024-08-22T00:00:00-04:00https://f3-meca.com/2024/08/22/wet-feet/2024-08-22T13:05:48-04:00https://f3-meca.com/2024/08/22/bd-08222024/2024-08-22T00:00:00-04:00https://f3-meca.com/2024/08/22/planned-randomness-or-a-random-plan/2024-08-22T00:00:00-04:00https://f3-meca.com/2024/08/22/vampires-monthly-visit/2024-08-22T13:41:41-04:00https://f3-meca.com/2024/08/22/field-of-sb-dreams/2024-08-22T00:00:00-04:00https://f3-meca.com/2024/08/22/rinse-and-repeat-3/2024-08-22T00:00:00-04:00https://f3-meca.com/2024/08/23/wfcr-adventure/2024-08-23T00:00:00-04:00https://f3-meca.com/2024/08/23/pinwheel/2024-08-23T00:00:00-04:00https://f3-meca.com/2024/08/23/stops-and-starts-complete/2024-08-23T00:00:00-04:00https://f3-meca.com/2024/08/23/squids-birthday-party/2024-08-23T00:00:00-04:00https://f3-meca.com/2024/08/23/wonder-who-has-the-q/2024-08-23T00:00:00-04:00https://f3-meca.com/2024/08/23/friday-fun-2/2024-08-23T00:00:00-04:00https://f3-meca.com/2024/08/24/4-horsemen-2/2024-08-24T00:00:00-04:00https://f3-meca.com/2024/08/24/tour-de-kannapolis-2/2024-08-24T00:00:00-04:00https://f3-meca.com/2024/08/25/red-shirt-tabata-friday-v2-0/2024-08-25T18:47:32-04:00https://f3-meca.com/2024/08/26/monday-greenway/2024-08-26T00:00:00-04:00https://f3-meca.com/2024/08/26/kicking-off-the-week-2/2024-08-26T00:00:00-04:00https://f3-meca.com/2024/08/26/bell-stations/2024-08-26T00:00:00-04:00https://f3-meca.com/2024/08/26/great-day-for-kettlebells/2024-08-26T00:00:00-04:00https://f3-meca.com/2024/08/26/toppys-outdoor-treadmill/2024-08-26T00:00:00-04:00https://f3-meca.com/2024/08/26/august-murph-6/2024-08-26T00:00:00-04:00https://f3-meca.com/2024/08/27/the-return-of-mount-me/2024-08-27T05:15:02-04:00https://f3-meca.com/2024/08/27/60-reps-respect-respect/2024-08-27T07:54:05-04:00https://f3-meca.com/2024/08/27/ode-to-garth-brooks/2024-08-27T00:00:00-04:00https://f3-meca.com/2024/08/27/yeaa-aaah-yeaa-aaah/2024-08-27T00:00:00-04:00https://f3-meca.com/2024/08/27/my-name-is-hammer-and-ill-be-your-tour-guide/2024-08-27T00:00:00-04:00https://f3-meca.com/2024/08/27/we-got-you-machu/2024-08-27T00:00:00-04:00https://f3-meca.com/2024/08/27/tabata-thursday-4/2024-08-27T21:05:33-04:00https://f3-meca.com/2024/08/28/bonesaw/2024-08-28T00:00:00-04:00https://f3-meca.com/2024/08/28/work-off-that-pumpkin-spice-moonpie-you-had-yesterday/2024-08-28T00:00:00-04:00https://f3-meca.com/2024/08/28/wednesday-cruise-4/2024-08-28T00:00:00-04:00https://f3-meca.com/2024/08/28/tabata-tuesday-ok-breakfast/2024-08-28T12:46:46-04:00https://f3-meca.com/2024/08/28/academy-sorts/2024-08-28T21:01:51-04:00https://f3-meca.com/2024/08/28/k-town-beatdown/2024-08-28T00:00:00-04:00https://f3-meca.com/2024/08/29/penultimate-pitchfork/2024-08-29T10:18:02-04:00https://f3-meca.com/2024/08/29/double-nickel-bday-and-5-yr-anniversary/2024-08-29T00:00:00-04:00https://f3-meca.com/2024/08/27/6-for-60/2024-08-27T00:00:00-04:00https://f3-meca.com/2024/08/29/morning-wood-dirty-hookups-arods-pearl-necklaces/2024-08-29T00:00:00-04:00https://f3-meca.com/2024/08/29/nothing-but-respect-and-honor/2024-08-29T00:00:00-04:00https://f3-meca.com/2024/08/29/easy-peasy-lemon-squeezy-2/2024-08-29T00:00:00-04:00https://f3-meca.com/2024/08/29/buttrock-showdown/2024-08-29T23:17:23-04:00https://f3-meca.com/2024/08/30/almost-7/2024-08-30T00:00:00-04:00https://f3-meca.com/2024/08/30/wfcr-44/2024-08-30T00:00:00-04:00https://f3-meca.com/2024/08/30/triple-threat-2/2024-08-30T00:00:00-04:00https://f3-meca.com/2024/08/30/ill-do-anything-to-avoid-burpees/2024-08-30T13:39:39-04:00https://f3-meca.com/2024/08/29/homeland-security-knows-what/2024-08-29T00:00:00-04:00https://f3-meca.com/2024/08/30/friday-improv/2024-08-30T00:00:00-04:00https://f3-meca.com/2024/08/31/inner-loop/2024-08-31T00:00:00-04:00https://f3-meca.com/2024/08/31/what-are-they-protesting/2024-08-31T00:00:00-04:00https://f3-meca.com/2024/08/31/modifying-as-needed/2024-11-07T12:29:59-05:00https://f3-meca.com/2024/09/02/monday-26/2024-09-02T00:00:00-04:00https://f3-meca.com/2024/09/02/pickling/2024-09-02T00:00:00-04:00https://f3-meca.com/2024/09/02/labor-day-figure-8s/2024-09-02T00:00:00-04:00https://f3-meca.com/2024/09/02/laboring-on-labor-day/2024-09-02T00:00:00-04:00https://f3-meca.com/2024/09/02/a-murph-for-the-passport/2024-09-02T00:00:00-04:00https://f3-meca.com/2024/09/02/5-for-labor-day/2024-09-02T18:36:15-04:00https://f3-meca.com/2024/09/03/choppa-tme/2024-09-03T00:00:00-04:00https://f3-meca.com/2024/09/03/music-trivia-without-the-trivia/2024-09-03T00:00:00-04:00https://f3-meca.com/2024/09/03/cruise-6/2024-09-03T00:00:00-04:00https://f3-meca.com/2024/09/03/tour-de-concord-2/2024-09-03T12:22:01-04:00https://f3-meca.com/2024/09/05/double-decker/2024-09-05T09:56:02-04:00https://f3-meca.com/2024/09/03/lifting-heavy-zthings/2024-09-03T00:00:00-04:00https://f3-meca.com/2024/09/03/a-long-long-time-ago-i-can-still-remember-how-that-music-used-to-make-me-smile/2024-09-03T20:11:14-04:00https://f3-meca.com/2024/09/03/weight-day/2024-09-03T00:00:00-04:00https://f3-meca.com/2024/09/03/ipc-week-0/2024-09-03T00:00:00-04:00https://f3-meca.com/2024/09/03/skippers-return/2024-09-03T00:00:00-04:00https://f3-meca.com/2024/09/04/wrong-turn-at-albuquerque/2024-09-04T00:00:00-04:00https://f3-meca.com/2024/09/04/iron-pax-week-0-year-7/2024-09-04T00:00:00-04:00https://f3-meca.com/2024/09/04/last-second-route/2024-09-04T00:00:00-04:00https://f3-meca.com/2024/09/04/r2-w2-ruck/2024-09-04T00:00:00-04:00https://f3-meca.com/2024/09/04/road-warrior-a-taste-of-fall/2024-09-04T21:55:08-04:00https://f3-meca.com/2024/09/04/everything-on-the-playlist/2024-09-04T00:00:00-04:00https://f3-meca.com/2024/09/05/running-and-walking-by-myself/2024-09-05T00:00:00-04:00https://f3-meca.com/2024/09/05/just-the-two-of-us-10/2024-09-05T00:00:00-04:00https://f3-meca.com/2024/09/05/self-fulfilling-prophecy/2024-09-05T14:32:09-04:00https://f3-meca.com/2024/09/05/birfday-beatdown-at-the-stone/2024-09-05T00:00:00-04:00https://f3-meca.com/2023/02/02/we-stayed-dry-except-for-the-sweat-utf-8q-%f0%9f%98%93-2/2023-02-02T00:00:00-05:00https://f3-meca.com/2023/04/05/20-years-run-%f0%9f%92%8d-2/2023-04-05T00:00:00-04:00https://f3-meca.com/2023/04/18/asking-pm-to-log-my-concord-bc-%f0%9f%98%80-2/2023-04-18T00:00:00-04:00https://f3-meca.com/2023/08/31/watch-out-for-that-curb/2023-08-31T06:54:46-04:00https://f3-meca.com/2023/08/31/kickoff-football-season/2023-08-31T00:00:00-04:00https://f3-meca.com/2023/08/31/mini-grinder/2023-08-31T00:00:00-04:00https://f3-meca.com/2023/09/01/counting-up/2023-09-01T00:00:00-04:00https://f3-meca.com/2023/09/01/train-station-boogie-modified/2023-09-01T00:00:00-04:00https://f3-meca.com/2023/09/01/whos-the-q/2023-09-01T00:00:00-04:00https://f3-meca.com/2023/09/01/figure-8/2023-09-01T00:00:00-04:00https://f3-meca.com/2023/09/01/blue-moon-q/2023-09-01T05:05:47-04:00https://f3-meca.com/2023/09/01/burning-away-the-morning-cool/2023-09-01T00:00:00-04:00https://f3-meca.com/2023/09/02/the-go-to-saturday/2023-09-02T20:44:21-04:00https://f3-meca.com/2023/09/01/too-nice-for-the-shelter/2023-09-01T15:28:37-04:00https://f3-meca.com/2023/09/01/the-one-where-we-drank-coffee/2023-09-01T00:00:00-04:00https://f3-meca.com/2023/09/01/pre-blast-concord-10-year-anniversary/2023-09-01T17:37:35-04:00https://f3-meca.com/2023/09/02/6-years-of-f3/2023-09-02T00:00:00-04:00https://f3-meca.com/2023/09/02/channeling-sundial-and-flip-phone/2023-09-02T17:09:26-04:00https://f3-meca.com/2023/09/04/labor-day-kettlebell-swing/2023-09-04T00:00:00-04:00https://f3-meca.com/2023/09/04/circuit-breaker-on-labor-day-of-2023/2023-09-04T11:47:01-04:00https://f3-meca.com/2023/09/02/none/2023-09-02T00:00:00-04:00https://f3-meca.com/2023/09/04/f3-dads-labor-day-2023/2023-09-04T00:00:00-04:00https://f3-meca.com/2023/09/05/a-respectable-workout-and-hurdle-ran/2023-09-05T00:00:00-04:00https://f3-meca.com/2023/09/05/lumberjack-beatdown/2023-09-05T00:00:00-04:00https://f3-meca.com/2023/09/05/iron-pax-speedway-edition-week-1/2023-09-05T00:00:00-04:00https://f3-meca.com/2023/09/05/wet-socks/2023-09-05T12:19:40-04:00https://f3-meca.com/2023/09/05/just-a-tuesday/2023-09-05T12:48:12-04:00https://f3-meca.com/2023/09/06/revenge-of-the-millstream/2023-09-06T00:00:00-04:00https://f3-meca.com/2023/09/06/solo-run/2023-09-06T00:00:00-04:00https://f3-meca.com/2023/09/06/hard/2023-09-06T22:06:57-04:00https://f3-meca.com/2023/09/07/450866/2023-09-07T07:26:31-04:00https://f3-meca.com/2023/09/07/thank-you-elizabeth/2023-09-07T00:00:00-04:00https://f3-meca.com/2023/09/07/turbines-the-q/2023-09-07T00:00:00-04:00https://f3-meca.com/2023/09/07/the-triumvirate/2023-09-07T00:00:00-04:00https://f3-meca.com/2023/09/07/broga-stretch-2/2023-09-07T16:05:23-04:00https://f3-meca.com/2023/09/08/dead-burpee-test/2023-09-08T00:00:00-04:00https://f3-meca.com/2023/09/08/ladder-complete-2/2023-09-08T00:00:00-04:00https://f3-meca.com/2023/09/08/strong-start-to-friday/2023-09-08T00:00:00-04:00https://f3-meca.com/2023/09/08/wfcr-19/2023-09-08T00:00:00-04:00https://f3-meca.com/2023/09/08/cooler-air-harder-beatdown/2023-09-08T00:00:00-04:00https://f3-meca.com/2023/09/14/preblast-f3-mental-battle-september-2023/2023-09-14T10:05:29-04:00https://f3-meca.com/2024/09/04/wednesday-6/2024-09-04T00:00:00-04:00https://f3-meca.com/2024/09/05/tour-de-carolando/2024-09-05T00:00:00-04:00https://f3-meca.com/2024/09/06/figure-8s-around-the-ridge/2024-11-07T12:29:59-05:00https://f3-meca.com/2024/09/06/pass-the-chips/2024-09-06T00:00:00-04:00https://f3-meca.com/2024/09/06/all-the-things-complete/2024-09-06T00:00:00-04:00https://f3-meca.com/2024/09/06/9-6-24-freestyle-friday/2024-09-06T00:00:00-04:00https://f3-meca.com/2024/09/05/iron-pax-week-0-3/2024-09-05T00:00:00-04:00https://f3-meca.com/2024/09/06/old-man-prostitute/2024-09-06T00:00:00-04:00https://f3-meca.com/2024/09/06/peoples-q-day/2024-09-06T00:00:00-04:00https://f3-meca.com/2024/09/06/8-for-8ct-day/2024-09-06T17:26:11-04:00https://f3-meca.com/2024/09/07/a-twelve-days-workout/2024-09-07T00:00:00-04:00https://f3-meca.com/2024/09/07/might-be-a-little-sore-tomorrow/2024-09-07T14:46:06-04:00https://f3-meca.com/2024/09/09/monday-27/2024-09-09T00:00:00-04:00https://f3-meca.com/2024/09/09/peak-and-plummet/2024-09-09T00:00:00-04:00https://f3-meca.com/2024/09/09/starlight/2024-09-09T00:00:00-04:00https://f3-meca.com/2024/09/09/nice-day-to-swing-a-kettlebell/2024-09-09T00:00:00-04:00https://f3-meca.com/2024/09/09/monday-pb-madness/2024-09-09T00:00:00-04:00https://f3-meca.com/2024/09/10/hitting-the-pavers/2024-11-07T12:33:05-05:00https://f3-meca.com/2024/09/10/whos-your-favorite-flintstone-character/2024-09-10T00:00:00-04:00https://f3-meca.com/2024/09/10/comanche-20240910/2024-09-10T00:00:00-04:00https://f3-meca.com/2024/09/10/uphill-battle-complete/2024-09-10T00:00:00-04:00https://f3-meca.com/2024/09/10/edward-30-handreps/2024-09-10T00:00:00-04:00https://f3-meca.com/2024/09/10/11-years-of-steel/2024-09-10T12:46:21-04:00https://f3-meca.com/2024/09/10/ipc-week-1-accompanied-by-slinger-solo-bedroom-mix/2024-09-10T00:00:00-04:00https://f3-meca.com/2024/09/10/bike-day/2024-09-10T00:00:00-04:00https://f3-meca.com/2024/09/09/route-3-is-complete/2024-09-09T00:00:00-04:00https://f3-meca.com/2024/09/11/missed-opportunity/2024-09-11T00:00:00-04:00https://f3-meca.com/2024/09/11/miles-and-painalties/2024-09-11T00:00:00-04:00https://f3-meca.com/2024/09/11/ruck-and-remember/2024-09-11T00:00:00-04:00https://f3-meca.com/2024/09/11/senator-royal-threepeat/2024-09-11T00:00:00-04:00https://f3-meca.com/2024/09/11/9-11-stargazer-and-vertical-planks/2024-09-11T00:00:00-04:00https://f3-meca.com/2024/09/11/theres-no-cones/2024-09-11T00:00:00-04:00https://f3-meca.com/2024/09/13/smooth-kb-routine/2024-11-07T12:43:08-05:00https://f3-meca.com/2024/09/12/no-one-there/2024-09-12T00:00:00-04:00https://f3-meca.com/2024/09/12/welcome-back-sheldon-%f0%9f%8f%80/2024-09-12T00:00:00-04:00https://f3-meca.com/2024/09/12/whats-next/2024-09-12T00:00:00-04:00https://f3-meca.com/2024/09/12/no-q-no-problem-8/2024-09-12T00:00:00-04:00https://f3-meca.com/2024/09/12/brickhouse/2024-09-12T00:00:00-04:00https://f3-meca.com/2024/09/12/south-on-main-loop-village-park-bakers-creek-greenway-loop/2024-09-12T00:00:00-04:00https://f3-meca.com/2024/09/13/victory-friday/2024-09-13T00:00:00-04:00https://f3-meca.com/2024/09/13/friday-the-13th-3/2024-09-13T00:00:00-04:00https://f3-meca.com/2024/09/13/the-world-famous-coffee-run-2/2024-09-13T00:00:00-04:00https://f3-meca.com/2024/09/12/pickle-poker-prominade/2024-09-12T00:00:00-04:00https://f3-meca.com/2024/09/14/running-and-pain-3/2024-09-14T00:00:00-04:00https://f3-meca.com/2024/09/14/wind-it-up-then-play-it-back/2024-09-14T13:39:13-04:00https://f3-meca.com/2024/09/14/10-year-rs-bd/2024-09-14T00:00:00-04:00https://f3-meca.com/2024/09/15/no-sho-homie/2024-09-15T11:45:03-04:00https://f3-meca.com/2024/09/16/monday-28/2024-09-16T00:00:00-04:00https://f3-meca.com/2024/09/16/greenway-2/2024-09-16T00:00:00-04:00https://f3-meca.com/2024/09/16/pickleball-9/2024-09-16T00:00:00-04:00https://f3-meca.com/2024/09/16/classic-country/2024-09-16T12:24:53-04:00https://f3-meca.com/2024/09/16/no-post-painalty/2024-09-16T00:00:00-04:00https://f3-meca.com/2024/09/17/worst-zoo-ever/2024-09-17T00:00:00-04:00https://f3-meca.com/2024/09/17/potential-tropical-cyclone-8-baby-sharknado/2024-09-17T00:00:00-04:00https://f3-meca.com/2024/09/17/3-meteorologists-and-a-q/2024-09-17T00:00:00-04:00https://f3-meca.com/2024/09/17/time-for-a-ladder-on-tuesday/2024-09-17T00:00:00-04:00https://f3-meca.com/2024/09/17/pickleball-2-0-3/2024-09-17T00:00:00-04:00https://f3-meca.com/2024/09/17/ring-the-bells/2024-09-17T00:00:00-04:00https://f3-meca.com/2024/09/17/cruiseless/2024-09-17T00:00:00-04:00https://f3-meca.com/2024/09/17/7-on-a-rainy-day/2024-09-17T18:22:19-04:00https://f3-meca.com/2024/09/18/armageddon/2024-09-18T00:00:00-04:00https://f3-meca.com/2024/09/18/454848/2024-09-18T07:17:07-04:00https://f3-meca.com/2024/09/18/ruck-run-or-whatever-you-do/2024-09-18T00:00:00-04:00https://f3-meca.com/2024/09/18/10-cruisers/2024-09-18T00:00:00-04:00https://f3-meca.com/2024/09/18/stairway-to-heaven-4/2024-09-18T00:00:00-04:00https://f3-meca.com/2024/09/19/baby-sharknado-ii/2024-09-19T00:00:00-04:00https://f3-meca.com/2024/09/19/of-the-people-for-the-people-by-the-people-q/2024-09-19T00:00:00-04:00https://f3-meca.com/2024/09/19/the-cheese-stands-alone/2024-09-19T00:00:00-04:00https://f3-meca.com/2024/09/19/some-walked-and-some-ran-and-some-did-both/2024-09-19T00:00:00-04:00https://f3-meca.com/2024/09/19/track-time/2024-09-19T19:24:50-04:00https://f3-meca.com/2024/09/19/lets-have-some-relay-fun/2024-09-19T00:00:00-04:00https://f3-meca.com/2024/09/20/bells-and-more/2024-09-20T00:00:00-04:00https://f3-meca.com/2024/09/20/friday-six-pack/2024-09-20T00:00:00-04:00https://f3-meca.com/2024/09/20/wednesday-speed/2024-09-20T00:00:00-04:00https://f3-meca.com/2024/09/20/are-we-there-yet-2/2024-09-20T00:00:00-04:00https://f3-meca.com/2024/09/21/peoples-q-19/2024-09-21T00:00:00-04:00https://f3-meca.com/2024/09/21/the-birthday-basher/2024-11-07T12:49:00-05:00https://f3-meca.com/2024/09/21/football-gauntlet-close/2024-09-21T16:57:34-04:00https://f3-meca.com/2024/09/21/show2know-no-preblast/2024-09-21T00:00:00-04:00https://f3-meca.com/2024/09/22/beatdown/2024-09-22T00:00:00-04:00https://f3-meca.com/2024/09/23/run-f-run-3/2024-09-23T00:00:00-04:00https://f3-meca.com/2024/09/23/kettle-bell-fun/2024-09-23T00:00:00-04:00https://f3-meca.com/2024/09/23/lollipop/2024-09-23T00:00:00-04:00https://f3-meca.com/2024/09/23/hurricane-bells-the-35th-anniversary-of-hugo/2024-09-23T00:00:00-04:00https://f3-meca.com/2024/09/23/cincinnatti-audible/2024-09-23T17:41:50-04:00https://f3-meca.com/2024/09/23/the-pickle/2024-09-23T00:00:00-04:00https://f3-meca.com/2024/09/24/2-men-and-weights/2024-09-24T00:00:00-04:00https://f3-meca.com/2024/09/24/pennywise-co-q-humid-as-august/2024-09-24T00:00:00-04:00https://f3-meca.com/2024/09/24/backtracking/2024-09-24T10:25:19-04:00https://f3-meca.com/2024/09/24/blockity-block-block-yada-yada-yada/2024-09-24T00:00:00-04:00https://f3-meca.com/2024/09/24/death-by-clean-and-press/2024-09-24T00:00:00-04:00https://f3-meca.com/2024/09/24/pyramid-scheme-2/2024-09-24T13:57:57-04:00https://f3-meca.com/2024/09/26/fall-fun-at-the-ridge/2024-09-26T13:09:22-04:00https://f3-meca.com/2024/09/25/p-and-q-run-with-ruck-audible/2024-09-25T00:00:00-04:00https://f3-meca.com/2024/09/25/comanche-field-trip-get-knocked-down-by-spider/2024-09-25T00:00:00-04:00https://f3-meca.com/2024/09/25/ipc-week-3-holla-if-you-still-like-thrusters-and-burpees/2024-09-25T00:00:00-04:00https://f3-meca.com/2024/09/25/3-mile-ruck-and-good-conversation/2024-09-25T00:00:00-04:00https://f3-meca.com/2024/09/26/no-whining/2024-09-26T00:00:00-04:00https://f3-meca.com/2024/09/26/09262024-bd/2024-09-26T00:00:00-04:00https://f3-meca.com/2024/09/26/whats-going-on-with-diddy/2024-09-26T00:00:00-04:00https://f3-meca.com/2024/09/26/q-school-for-daisy-dukes/2024-09-26T00:00:00-04:00https://f3-meca.com/2024/09/27/wusses-in-the-wind/2024-09-27T00:00:00-04:00https://f3-meca.com/2024/09/27/strength-day/2024-09-27T00:00:00-04:00https://f3-meca.com/2024/09/27/threesome/2024-09-27T00:00:00-04:00https://f3-meca.com/2024/09/27/not-so-friendly-new-gal-helene/2024-09-27T00:00:00-04:00https://f3-meca.com/2024/09/26/booze_channel-pint-curls-at-the-beer-den/2024-09-26T00:00:00-04:00https://f3-meca.com/2024/09/27/rock-me-like-a-hurricane/2024-09-27T12:31:47-04:00https://f3-meca.com/2024/09/28/carry-on-my-wayward-fun/2024-09-28T00:00:00-04:00https://f3-meca.com/2024/09/28/party-of-two-2/2024-09-28T00:00:00-04:00https://f3-meca.com/2024/09/28/grandmasters-tree/2024-09-28T00:00:00-04:00https://f3-meca.com/2024/09/30/kw-actually-qs-in-2024/2024-09-30T00:00:00-04:00https://f3-meca.com/2024/09/30/return-of-the-hurricane-q/2024-09-30T00:00:00-04:00https://f3-meca.com/2024/09/30/monday-run-4/2024-09-30T00:00:00-04:00https://f3-meca.com/2024/09/30/sept-murph/2024-09-30T00:00:00-04:00https://f3-meca.com/2024/09/30/pickle/2024-09-30T00:00:00-04:00https://f3-meca.com/2024/10/01/f3-atlanta/2024-10-01T00:00:00-04:00https://f3-meca.com/2024/10/01/opie-runner/2024-10-01T00:00:00-04:00https://f3-meca.com/2024/10/01/6-stations-6-rounds/2024-10-01T00:00:00-04:00https://f3-meca.com/2024/10/01/the-m/2024-10-01T11:23:23-04:00https://f3-meca.com/2024/10/01/i-get-by-with-a-little-help-from-my-friends-2/2024-10-01T00:00:00-04:00https://f3-meca.com/2024/10/01/tabata-helene-can-go-to-hell/2024-10-01T16:18:34-04:00https://f3-meca.com/2024/10/01/recovering-from-hurricane-helene/2024-10-01T17:35:51-04:00https://f3-meca.com/2024/10/01/ready-position-move-got-it/2024-10-01T00:00:00-04:00https://f3-meca.com/2024/10/01/cruise-7/2024-10-01T00:00:00-04:00https://f3-meca.com/2024/10/01/bell-bustin/2024-10-01T00:00:00-04:00https://f3-meca.com/2024/10/02/11-pm-q-signup/2024-10-02T00:00:00-04:00https://f3-meca.com/2024/10/02/loop-around-the-neighborhood/2024-10-02T00:00:00-04:00https://f3-meca.com/2024/10/02/monkey-humper-anticipation/2024-10-02T00:00:00-04:00https://f3-meca.com/2024/10/02/800-reps-and-4-mt-aftons/2024-10-02T00:00:00-04:00https://f3-meca.com/2024/10/02/the-160/2024-10-02T00:00:00-04:00https://f3-meca.com/2024/10/01/ipc-grand-finale/2024-10-01T00:00:00-04:00https://f3-meca.com/2024/10/03/intimacy-at-its-finest/2024-10-03T00:00:00-04:00https://f3-meca.com/2024/10/03/my-favorite-workout/2024-10-03T07:25:07-04:00https://f3-meca.com/2024/10/03/main-ridge/2024-10-03T00:00:00-04:00https://f3-meca.com/2024/10/03/like-a-virgin-3/2024-10-03T00:00:00-04:00https://f3-meca.com/2024/10/03/f3-comes-together/2024-10-03T11:09:06-04:00https://f3-meca.com/2024/10/03/just-standing-around/2024-10-03T00:00:00-04:00https://f3-meca.com/2024/10/03/run-to-the-light/2024-10-03T00:00:00-04:00https://f3-meca.com/2024/10/03/cruise-8/2024-10-03T00:00:00-04:00https://f3-meca.com/2024/10/04/world-campus-coffee-run/2024-10-04T00:00:00-04:00https://f3-meca.com/2024/10/04/its-only-3-minutes/2024-10-04T00:00:00-04:00https://f3-meca.com/2024/10/04/ruck-2/2024-10-04T00:00:00-04:00https://f3-meca.com/2024/10/04/friday-rs-bell-buster-special/2024-10-04T00:00:00-04:00https://f3-meca.com/2024/10/04/we-rode-at-dawn-and-geppetto-was-my-1/2024-10-04T00:00:00-04:00https://f3-meca.com/2024/10/04/8-is-great/2024-10-04T17:38:34-04:00https://f3-meca.com/2024/10/05/etymology-and-marital-advice/2024-10-05T00:00:00-04:00https://f3-meca.com/2024/10/05/party-of-one-2/2024-10-05T00:00:00-04:00https://f3-meca.com/2024/10/14/in-memory-of-hightower-2/2024-10-14T21:57:09-04:00https://f3-meca.com/2024/09/12/welcome-back-sheldon-%f0%9f%8f%80-2/2024-09-12T00:00:00-04:00https://f3-meca.com/2024/09/25/dropped-5-2-remained-a-bit-long-for-the-cruise/2024-09-25T00:00:00-04:00https://f3-meca.com/2024/09/25/train-station/2024-09-25T00:00:00-04:00https://f3-meca.com/2024/10/05/friendly-competition/2024-10-05T00:00:00-04:00https://f3-meca.com/2024/10/05/running-from-hurricanes/2024-10-05T16:44:29-04:00https://f3-meca.com/2024/10/07/the-inaugural-white-lightnin-500/2024-10-07T11:00:10-04:00https://f3-meca.com/2024/10/08/a-little-like-fall/2024-10-08T19:16:37-04:00https://f3-meca.com/2024/10/09/not-so-straight-and-narrow/2024-10-09T14:37:17-04:00https://f3-meca.com/2024/10/10/star-gazing-and-work-out-at-the-ridge/2024-10-10T19:15:50-04:00https://f3-meca.com/2024/10/11/youre-on-8-right/2024-10-16T11:58:25-04:00https://f3-meca.com/2024/10/13/tr-10-de-oct/2024-10-13T08:53:26-04:00https://f3-meca.com/2024/10/13/saturday-thang/2024-10-13T20:07:58-04:00https://f3-meca.com/2024/10/17/skinners-wednesday/2024-10-17T10:30:51-04:00https://f3-meca.com/2024/10/15/october-bus-stop/2024-10-15T11:50:19-04:00https://f3-meca.com/2024/10/15/diamonds-in-the-rough-2/2024-10-15T12:56:40-04:00https://f3-meca.com/2024/10/20/thursday-burner/2024-10-20T16:49:25-04:00https://f3-meca.com/2024/10/19/just-a-classic-saturday-bootcamp/2024-10-26T09:00:20-04:00https://f3-meca.com/2024/11/12/saturday-ladders/2024-11-12T08:46:03-05:00https://f3-meca.com/2024/10/20/old-man-workout-low-running/2024-10-20T16:53:35-04:00https://f3-meca.com/2024/10/23/hill-climbers/2024-10-23T13:32:04-04:00https://f3-meca.com/2024/10/23/carolina-mall-beatdown/2024-10-23T11:39:53-04:00https://f3-meca.com/2024/10/23/wham/2024-10-23T18:36:18-04:00https://f3-meca.com/2024/10/25/block-work-2/2024-10-25T13:24:23-04:00https://f3-meca.com/2024/10/26/dont-go-breaking-my-heart/2024-10-26T09:01:22-04:00https://f3-meca.com/2024/10/26/rehash-run/2024-10-26T19:27:58-04:00https://f3-meca.com/2024/10/28/murph-on-october-28/2024-10-29T14:19:00-04:00https://f3-meca.com/2024/10/29/take-me-out-to-the-ballgame-4/2024-10-29T07:03:45-04:00https://f3-meca.com/2024/10/30/455152/2024-10-30T12:55:25-04:00https://f3-meca.com/2024/10/31/happy-halloween-beat-down/2024-10-31T13:32:18-04:00https://f3-meca.com/2024/11/04/joe-cool-saturday/2024-11-04T05:18:08-05:00https://f3-meca.com/2024/11/05/hiit-with-a-side-of-presidential-trivia/2024-11-05T08:10:21-05:00https://f3-meca.com/2024/11/05/vote-for-deez-nuts/2024-11-05T10:36:11-05:00https://f3-meca.com/2024/11/06/union/2024-11-06T20:24:03-05:00https://f3-meca.com/2024/11/07/the-ridge-workout-almost-as-good-as-the-iron-circle/2024-11-07T19:46:43-05:00https://f3-meca.com/2024/11/07/cruise-9/2024-11-08T10:02:00-05:00https://f3-meca.com/2024/11/07/follow-q-directions/2024-11-08T10:02:00-05:00https://f3-meca.com/2024/11/07/burning-some-calories/2024-11-08T10:02:00-05:00https://f3-meca.com/2024/11/08/up-we-go/2024-11-08T10:02:00-05:00https://f3-meca.com/2024/11/08/wfcr-dedicated-to-hurricane-relief/2024-11-08T10:02:01-05:00https://f3-meca.com/2024/11/08/friday-foot-and-pedal-work/2024-11-08T10:02:01-05:00https://f3-meca.com/2024/11/08/bible-time/2024-11-08T10:02:01-05:00https://f3-meca.com/2024/11/12/asec-tuesday/2024-11-12T14:20:09-05:00https://f3-meca.com/2024/11/08/110-friday/2024-11-12T17:15:54-05:00https://f3-meca.com/2024/11/08/post-election-get-back-to-it-workout/2024-11-12T17:15:54-05:00https://f3-meca.com/2024/11/09/old-armor-5k-run-for-heroes/2024-11-12T17:15:54-05:00https://f3-meca.com/2024/11/11/flag-of-honor/2024-11-12T17:15:54-05:00https://f3-meca.com/2024/11/11/veterans-day-riute/2024-11-12T17:15:54-05:00https://f3-meca.com/2024/11/11/le-pickleballe/2024-11-12T17:15:54-05:00https://f3-meca.com/2024/11/11/jingle-all-the-way/2024-11-12T17:15:54-05:00https://f3-meca.com/2024/11/11/these-go-to-11/2024-11-12T17:15:54-05:00https://f3-meca.com/2024/11/11/kettlebells-4/2024-11-12T17:15:54-05:00https://f3-meca.com/2024/11/12/king-of-the-mountain/2024-11-12T17:15:54-05:00https://f3-meca.com/2024/11/12/partner-up-its-relay-time/2024-11-12T17:15:55-05:00https://f3-meca.com/2024/11/12/the-suck-circuit-returns/2024-11-12T17:15:55-05:00https://f3-meca.com/2024/11/12/the-iron-fence/2024-11-12T17:15:55-05:00https://f3-meca.com/2024/11/12/it-takes-two/2024-11-12T17:15:55-05:00https://f3-meca.com/2024/11/12/square-dance/2024-11-12T17:15:55-05:00https://f3-meca.com/2024/11/13/getting-chilly/2024-11-13T08:42:35-05:00https://f3-meca.com/2024/11/14/in-the-slammer/2024-11-14T13:05:19-05:00https://f3-meca.com/2024/11/17/run-turkey-run/2024-11-17T15:02:46-05:00https://f3-meca.com/2024/11/18/ah-man-cut-you-short-you-said-recover-recover-already/2024-11-18T09:11:17-05:00https://f3-meca.com/2024/11/12/9-years-2/2024-11-22T16:26:51-05:00https://f3-meca.com/2024/11/13/tradition-mile-repeats-3/2024-11-22T16:26:51-05:00https://f3-meca.com/2024/11/13/wednesday-the-13th/2024-11-22T16:26:51-05:00https://f3-meca.com/2024/11/13/ring-around-the-racetrack/2024-11-22T16:26:51-05:00https://f3-meca.com/2024/11/13/where-did-the-moon-go/2024-11-22T16:26:52-05:00https://f3-meca.com/2024/11/13/ruckin-around-the-mp/2024-11-22T16:26:52-05:00https://f3-meca.com/2024/11/13/afton-carnival/2024-11-22T16:26:52-05:00https://f3-meca.com/2024/11/13/run-to-the-hills-3/2024-11-22T16:26:52-05:00https://f3-meca.com/2024/11/14/blame-it-on-the-rain-3/2024-11-22T16:26:52-05:00https://f3-meca.com/2024/11/14/multiples-of-8/2024-11-22T16:26:52-05:00https://f3-meca.com/2024/11/14/mission-save-the-perm/2024-11-22T16:26:52-05:00https://f3-meca.com/2024/11/14/game-time/2024-11-22T16:26:52-05:00https://f3-meca.com/2024/11/14/cruise-day-audible/2024-11-22T16:26:52-05:00https://f3-meca.com/2024/11/14/5-for-tunnel-of-pain/2024-11-22T16:26:52-05:00https://f3-meca.com/2024/11/15/zero-to-sixty/2024-11-22T16:26:52-05:00https://f3-meca.com/2024/11/15/fantasy-football/2024-11-22T16:26:53-05:00https://f3-meca.com/2024/11/15/wfcr-indian-head-loop/2024-11-22T16:26:53-05:00https://f3-meca.com/2024/11/15/friday-freestyle-2/2024-11-22T16:26:53-05:00https://f3-meca.com/2024/11/16/iron-mike-tyson-f3-beatdown/2024-11-22T16:26:53-05:00https://f3-meca.com/2024/11/16/iron-q-complete-2-studs-in-the-park/2024-11-22T16:26:53-05:00https://f3-meca.com/2024/11/15/corinthians-weekly-read-complete/2024-11-22T16:26:53-05:00https://f3-meca.com/2024/11/18/main-ridge-2/2024-11-22T16:26:53-05:00https://f3-meca.com/2024/11/18/stairway-to-heaven-or-else/2024-11-22T16:26:53-05:00https://f3-meca.com/2024/11/18/monday-funday/2024-11-22T16:26:53-05:00https://f3-meca.com/2024/11/18/celebrating-the-m-2/2024-11-22T16:26:53-05:00https://f3-meca.com/2024/11/18/iron-monday/2024-11-22T16:26:53-05:00https://f3-meca.com/2024/11/14/comanche-20241114/2024-11-22T16:26:53-05:00https://f3-meca.com/2024/11/19/11-19-2024-bd/2024-11-22T16:26:53-05:00https://f3-meca.com/2024/11/19/a-little-of-this-a-little-of-that-2/2024-11-22T16:26:53-05:00https://f3-meca.com/2024/11/19/geez-nuts/2024-11-22T16:26:54-05:00https://f3-meca.com/2024/11/19/5-respects-lifting-their-bells-and-bodies/2024-11-22T16:26:54-05:00https://f3-meca.com/2024/11/18/pickleball-extraveganza/2024-11-22T16:26:54-05:00https://f3-meca.com/2024/11/19/acc-sec-challenge-complete/2024-11-22T16:26:54-05:00https://f3-meca.com/2024/11/20/running-and-abs-3/2024-11-22T16:26:54-05:00https://f3-meca.com/2024/11/20/rainy-ruck-run/2024-11-22T16:26:54-05:00https://f3-meca.com/2024/11/20/comanche-field-trip-spider-trail/2024-11-22T16:26:54-05:00https://f3-meca.com/2024/11/21/story-time-by-r2d2/2024-11-22T16:26:54-05:00https://f3-meca.com/2024/11/21/strengthen-and-cardio/2024-11-22T16:26:54-05:00https://f3-meca.com/2024/11/21/winter-is-here-2/2024-11-22T16:26:54-05:00https://f3-meca.com/2024/11/21/reboots-first-time-q/2024-11-22T16:26:54-05:00https://f3-meca.com/2024/11/21/49-problems-but-a-burpee-aint-one/2024-11-22T16:26:54-05:00https://f3-meca.com/2024/11/21/growlers-and-tik-tok-sex-toys/2024-11-22T16:26:54-05:00https://f3-meca.com/2024/11/22/warming-up-and-down-the-ladder/2024-11-22T16:26:54-05:00https://f3-meca.com/2024/11/22/wfcr-pre-thanksgiving-movember-mens-health/2024-11-22T16:26:55-05:00https://f3-meca.com/2024/11/22/wfcr-pre-thanksgiving-mens-health-awareness-movember/2024-11-22T16:26:55-05:00https://f3-meca.com/2024/11/22/no-fartsack-friday/2024-11-22T16:26:55-05:00https://f3-meca.com/2024/11/22/freestyle-friday/2024-11-22T16:26:55-05:00https://f3-meca.com/2024/11/22/bible-study-complete/2024-11-22T16:26:55-05:00https://f3-meca.com/2024/11/23/lets-get-warmed-up/2024-11-23T08:39:03-05:00https://f3-meca.com/2024/11/23/k-town-holiday-spandex-fashion-party/2024-11-23T09:18:50-05:00https://f3-meca.com/2024/11/23/endless-spring/2024-11-23T09:49:39-05:00https://f3-meca.com/2024/11/19/the-bird-%f0%9f%a6%85/2024-11-24T08:28:51-05:00https://f3-meca.com/2024/11/22/little-box-special/2024-11-24T08:50:31-05:00https://f3-meca.com/2024/11/25/november-2024-murph/2024-11-25T11:33:39-05:00https://f3-meca.com/2024/11/25/kb-monday-8/2024-11-25T08:29:59-05:00https://f3-meca.com/2024/11/25/lets-get-pumped/2024-11-25T09:09:01-05:00https://f3-meca.com/2024/11/25/a-little-bit-of-the-same/2024-11-25T10:09:38-05:00https://f3-meca.com/2024/11/25/3-runners-3-ruckers-and-an-opie-go-into-a-bar/2024-11-25T10:18:50-05:00https://f3-meca.com/2024/11/25/kbs-dawghouse-style/2024-11-25T17:28:53-05:00https://f3-meca.com/2024/11/25/pickleball-10/2024-11-26T05:29:19-05:00https://f3-meca.com/2024/11/26/celebrating-dunes-birthday-with-our-big-balls/2024-11-26T07:39:03-05:00https://f3-meca.com/2024/11/26/thanksgiving-traditions/2024-11-26T08:24:18-05:00https://f3-meca.com/2024/11/26/grateful-for-f3-tradition/2024-11-26T11:09:04-05:00https://f3-meca.com/2024/11/26/no-snowflakes-here/2024-11-26T12:48:51-05:00https://f3-meca.com/2024/11/26/rainy-tuesday/2024-11-26T13:58:51-05:00https://f3-meca.com/2024/11/26/escape-the-deck-roulette-edition/2024-11-26T14:48:52-05:00https://f3-meca.com/2024/11/26/a-year-has-come-and-gone/2024-11-26T15:08:29-05:00https://f3-meca.com/2024/11/29/deck-double-dora/2024-11-29T13:34:21-05:00https://f3-meca.com/2024/11/26/rain-rain-go-away/2024-11-26T16:58:57-05:00https://f3-meca.com/2024/11/26/another-rainy-day-of-rucking/2024-11-26T20:38:58-05:00https://f3-meca.com/2024/11/27/a-little-wild-turkey/2024-11-27T06:50:18-05:00https://f3-meca.com/2024/11/27/making-room-for-the-holiday-feast/2024-11-27T07:29:05-05:00https://f3-meca.com/2024/11/27/another-hilly-run/2024-11-27T07:29:05-05:00https://f3-meca.com/2024/11/27/thankful-for-the-road/2024-11-27T07:59:00-05:00https://f3-meca.com/2024/11/27/making-room-for-turkey/2024-11-27T08:18:57-05:00https://f3-meca.com/2024/11/27/ruck-n-a-round/2024-11-27T08:18:57-05:00https://f3-meca.com/2024/11/27/squids-shangri-la-2/2024-11-27T19:39:27-05:00https://f3-meca.com/2024/11/28/happy-thanksgiving-3/2024-11-28T06:48:52-05:00https://f3-meca.com/2024/11/28/thanksgiving-talk-and-walk/2024-11-28T08:48:50-05:00https://f3-meca.com/2024/11/28/pre-caloric-bombardment/2024-11-28T09:18:50-05:00https://f3-meca.com/2024/11/28/the-show-must-go-on-turkey-day-shuffle/2024-11-28T10:19:14-05:00https://f3-meca.com/2024/11/28/of-course-millie-came-to-coffee/2024-11-28T21:58:56-05:00https://f3-meca.com/2024/11/29/%f0%9f%aa%9cpre-post-turkey-dinner-gut-crush/2024-11-29T07:39:02-05:00https://f3-meca.com/2024/11/29/just-me-myself-and-i/2024-11-29T08:39:37-05:00https://f3-meca.com/2024/11/29/birthday-run-ruck/2024-11-29T08:48:52-05:00https://f3-meca.com/2024/11/29/the-hillbilly-rain-and-breakfast-meats/2024-11-29T10:30:16-05:00https://f3-meca.com/2024/11/29/black-friday-convergence/2024-11-29T12:08:58-05:00https://f3-meca.com/2024/11/30/so-grateful/2024-11-30T08:59:01-05:00https://f3-meca.com/2024/11/30/it-takes-two-for-a-workout/2024-11-30T10:29:07-05:00https://f3-meca.com/2024/11/30/farmer-vs-waiter-carry/2024-11-30T13:05:05-05:00https://f3-meca.com/2024/12/02/frigid-bells-with-foope/2024-12-02T07:23:45-05:00https://f3-meca.com/2024/12/02/tis-the-season-for-white-lightning/2024-12-02T09:18:04-05:00https://f3-meca.com/2024/12/02/kettlebells-in-the-cold/2024-12-02T09:29:09-05:00https://f3-meca.com/2024/12/02/dont-worry-there-will-be-a-70-degree-day-soon-its-nc/2024-12-02T18:08:50-05:00https://f3-meca.com/2024/12/02/pickleball-11/2024-12-03T05:28:51-05:00https://f3-meca.com/2024/12/03/snownado/2024-12-03T07:28:58-05:00https://f3-meca.com/2024/12/02/runners-ran-ruckers-rucked/2024-12-03T07:49:59-05:00https://f3-meca.com/2024/12/03/ichabods-12-days-of-christmas-%f0%9f%8e%84/2024-12-03T07:49:59-05:00https://f3-meca.com/2024/12/03/what-a-view-around-the-golf-course-lake/2024-12-03T07:58:53-05:00https://f3-meca.com/2024/12/03/snow-day-but-that-doesnt-stop-f3-or-cabarrus-county-schools/2024-12-03T08:28:50-05:00https://f3-meca.com/2024/12/03/squids-steamy-cold-gym/2024-12-03T09:29:01-05:00https://f3-meca.com/2024/11/29/post-turkey-trot/2024-12-03T09:59:04-05:00https://f3-meca.com/2024/12/03/slippin-and-sliding/2024-12-03T10:09:16-05:00https://f3-meca.com/2024/12/03/flag-planting/2024-12-03T18:48:35-05:00https://f3-meca.com/2024/12/03/winter-wonderland-cruise/2024-12-03T23:19:34-05:00https://f3-meca.com/2024/12/04/19-degrees/2024-12-04T06:38:55-05:00https://f3-meca.com/2024/12/04/new-route/2024-12-04T06:52:08-05:00https://f3-meca.com/2024/12/04/modified-figure-8/2024-12-04T06:48:52-05:00https://f3-meca.com/2024/12/04/19-degrees-2/2024-12-04T08:08:54-05:00https://f3-meca.com/2024/12/04/forecast-was-correct/2024-12-04T08:58:50-05:00https://f3-meca.com/2024/12/04/21-degrees-come-on/2024-12-04T11:26:13-05:00https://f3-meca.com/2024/12/05/bootcamp-sequel/2024-12-05T15:29:50-05:00https://f3-meca.com/2024/12/04/ruck-3/2024-12-04T19:29:03-05:00https://f3-meca.com/2024/12/05/mosey-around-town/2024-12-05T06:28:08-05:00https://f3-meca.com/2024/12/05/chasing-chopsaw-to-the-drugstore/2024-12-05T08:19:58-05:00https://f3-meca.com/2024/12/05/im-people/2024-12-05T08:28:53-05:00https://f3-meca.com/2024/12/05/10-yards-at-a-time/2024-12-05T10:38:56-05:00https://f3-meca.com/2024/12/05/to-the-hillsin-a-flurry-of-wind/2024-12-05T16:59:04-05:00https://f3-meca.com/2024/12/05/cruise-10/2024-12-05T18:58:50-05:00https://f3-meca.com/2024/12/06/partner-100/2024-12-06T06:39:19-05:00https://f3-meca.com/2024/12/06/2nd-annual-12-exercises-of-christmas/2024-12-06T06:52:19-05:00https://f3-meca.com/2024/12/06/another-coffee-run/2024-12-06T08:31:29-05:00https://f3-meca.com/2024/12/06/peoples-q-equals-f3-prostitute/2024-12-06T08:50:27-05:00https://f3-meca.com/2024/12/06/12-chays-of-dristmas/2024-12-06T08:50:27-05:00https://f3-meca.com/2024/12/07/you-gonna-pay-for-that/2024-12-07T07:08:51-05:00https://f3-meca.com/2024/12/07/twas-the-night-before-christmas/2024-12-07T12:59:21-05:00https://f3-meca.com/2024/12/07/i-cant-feel-my-fingers-2/2024-12-07T20:58:51-05:00https://f3-meca.com/2024/12/07/run-and-drop/2024-12-07T21:18:52-05:00https://f3-meca.com/2024/12/09/greenway-or-deck/2024-12-09T06:59:42-05:00https://f3-meca.com/2024/12/09/raining-bells/2024-12-09T07:18:52-05:00https://f3-meca.com/2024/12/09/pickleball-12/2024-12-09T16:59:59-05:00https://f3-meca.com/2024/12/09/bells-a-swingin/2024-12-09T20:08:53-05:00https://f3-meca.com/2024/12/10/rocket-man/2024-12-10T06:38:57-05:00https://f3-meca.com/2024/12/10/rockin-the-quad/2024-12-10T07:19:04-05:00https://f3-meca.com/2024/12/10/12-days-of-christmas-12/2024-12-10T07:49:00-05:00https://f3-meca.com/2024/12/10/1-for-the-money-2-for-the-show-3-to-make-ready-and-4to-go/2024-12-10T08:19:21-05:00https://f3-meca.com/2024/12/10/1000-ish-reps-and-christmas-music-classic-rock-version/2024-12-10T08:28:56-05:00https://f3-meca.com/2024/12/10/hdt-begins-upper-body-tuesday/2024-12-10T09:29:34-05:00https://f3-meca.com/2024/12/10/more-f2-today/2024-12-10T13:59:01-05:00https://f3-meca.com/2024/12/10/rain-stops-at-530am/2024-12-10T19:19:00-05:00https://f3-meca.com/2024/12/10/the-ridge-workout-and-geometry-101/2024-12-10T21:20:15-05:00https://f3-meca.com/2024/12/11/light-rain-then-heavy-2-runners-and-one-who-runs/2024-12-11T06:19:21-05:00https://f3-meca.com/2024/12/11/so-you-want-to-play-fantasy-football/2024-12-11T06:48:59-05:00https://f3-meca.com/2024/12/11/modified-ruck/2024-12-11T06:48:59-05:00https://f3-meca.com/2024/12/11/the-deck/2024-12-11T06:48:59-05:00https://f3-meca.com/2024/12/11/too-much-fun-for-only-6-men/2024-12-11T07:59:11-05:00https://f3-meca.com/2024/12/12/merkin-werkin-derkin-hey-hey-hey-mr-big-chest/2024-12-12T11:23:34-05:00https://f3-meca.com/2024/12/12/its-a-christmas-surprise/2024-12-12T06:29:17-05:00https://f3-meca.com/2024/12/12/slowgo/2024-12-12T06:48:44-05:00https://f3-meca.com/2024/12/12/comanche-20241212/2024-12-12T12:48:50-05:00https://f3-meca.com/2024/12/12/a-bakers-dozen-days-of-christmas/2024-12-12T17:39:00-05:00https://f3-meca.com/2024/12/12/cold-in-carolando/2024-12-12T18:48:50-05:00https://f3-meca.com/2024/12/12/grateful/2024-12-12T20:17:09-05:00https://f3-meca.com/2024/12/13/run-jack-run/2024-12-13T06:28:51-05:00https://f3-meca.com/2024/12/13/the-wfcr/2024-12-13T07:59:12-05:00https://f3-meca.com/2024/12/13/beat-army/2024-12-13T09:28:55-05:00https://f3-meca.com/2024/12/12/legs-feeling-like-green-jelly/2024-12-13T10:49:34-05:00https://f3-meca.com/2024/12/13/freestyle-friday-2/2024-12-13T15:39:07-05:00https://f3-meca.com/2024/12/14/exploring-the-exicon-part-2-of-26-letter-b/2024-12-14T05:58:58-05:00https://f3-meca.com/2024/12/14/thank-you-for-showing-up-and-playing/2024-12-14T11:13:43-05:00https://f3-meca.com/2024/12/14/who-wants-the-q/2024-12-14T10:38:52-05:00https://f3-meca.com/2024/12/14/k-town-12-days-of-xmas/2024-12-14T12:59:20-05:00https://f3-meca.com/2024/12/14/19-freaking-degrees/2024-12-14T18:22:52-05:00https://f3-meca.com/2024/12/13/beatdown-2/2024-12-15T11:18:52-05:00https://f3-meca.com/2024/12/16/we-got-whole/2024-12-16T06:50:16-05:00https://f3-meca.com/2024/12/16/kb-monday-9/2024-12-16T07:40:03-05:00https://f3-meca.com/2024/12/16/dirty-dozen-workout/2024-12-16T07:59:42-05:00https://f3-meca.com/2024/12/16/modify-up/2024-12-16T10:39:19-05:00https://f3-meca.com/2024/12/16/pickleball-13/2024-12-16T15:39:13-05:00https://f3-meca.com/2024/12/16/lucky-7/2024-12-16T19:09:25-05:00https://f3-meca.com/2024/12/17/2-2-200-200/2024-12-17T07:29:23-05:00https://f3-meca.com/2024/12/17/shooters-12-days-of-christmas/2024-12-17T07:39:15-05:00https://f3-meca.com/2024/12/17/cruise-11/2024-12-17T07:59:22-05:00https://f3-meca.com/2024/12/17/its-a-grind/2024-12-17T13:07:51-05:00https://f3-meca.com/2024/12/17/no-grover-no-problem-some-burpees/2024-12-17T11:36:05-05:00https://f3-meca.com/2024/12/17/squids-old-man-kettlebell-jaunt/2024-12-17T13:49:03-05:00https://f3-meca.com/2024/12/17/hdt-upper-body-soul-crusher-week-2/2024-12-18T00:29:06-05:00https://f3-meca.com/2024/12/18/a-bit-of-the-past-in-skyline-repeats/2024-12-18T06:38:57-05:00https://f3-meca.com/2024/12/18/ladder-of-the-week-2/2024-12-18T06:48:51-05:00https://f3-meca.com/2024/12/16/kettlebells-5/2024-12-18T07:28:54-05:00https://f3-meca.com/2024/12/18/lonely-runner/2024-12-18T07:39:15-05:00https://f3-meca.com/2024/12/18/tour-de-mount-afton/2024-12-18T11:34:04-05:00https://f3-meca.com/2024/12/18/ruck-4/2024-12-18T15:04:03-05:00https://f3-meca.com/2024/12/18/4434-3/2024-12-18T17:45:08-05:00https://f3-meca.com/2024/12/19/12-exercises-at-the-ridge/2024-12-19T06:56:14-05:00https://f3-meca.com/2024/12/19/another-year-around-the-sun/2024-12-19T07:44:29-05:00https://f3-meca.com/2024/12/19/stolen-q-and-a-friendly-new-guy/2024-12-19T08:14:35-05:00https://f3-meca.com/2024/12/19/bd-12192024/2024-12-19T08:24:46-05:00https://f3-meca.com/2024/12/19/cone-gremlin/2024-12-19T09:34:14-05:00https://f3-meca.com/2024/12/19/a-no-ruck-or-sandbag-required-ruck-and-sandbag-workout/2024-12-19T10:44:17-05:00https://f3-meca.com/2024/12/19/4-corners-ish/2024-12-19T13:04:03-05:00https://f3-meca.com/2024/12/19/follow-big-country-to-the-park/2024-12-19T14:54:21-05:00https://f3-meca.com/2024/12/20/pox-box-plan-b/2024-12-20T07:14:24-05:00https://f3-meca.com/2024/12/20/welcome-fng-grandloafer/2024-12-20T08:44:08-05:00https://f3-meca.com/2024/12/20/twelve-stations-of-christmas/2024-12-20T09:43:54-05:00https://f3-meca.com/2024/12/20/summit/2024-12-20T12:14:07-05:00https://f3-meca.com/2024/12/20/12-days-of-christmas-13/2024-12-20T13:55:15-05:00https://f3-meca.com/2024/12/20/bible-study/2024-12-20T17:24:04-05:00https://f3-meca.com/2024/12/21/christmas-time-12-times/2024-12-21T09:54:16-05:00https://f3-meca.com/2024/12/21/dbt6-finale-celebration/2024-12-21T15:14:25-05:00https://f3-meca.com/2024/12/21/3rd-f-f3-dads-sledding-workout/2024-12-21T16:35:29-05:00https://f3-meca.com/2024/12/22/12-days-of-christmas-2024/2024-12-22T09:57:07-05:00https://f3-meca.com/2024/12/21/back-in-the-saddle-8/2024-12-22T13:24:17-05:00https://f3-meca.com/2024/12/23/advent-beatdown/2024-12-23T12:30:15-05:00https://f3-meca.com/2024/12/23/staying-warm-then-looking-for-sparkys-keys/2024-12-23T07:04:17-05:00https://f3-meca.com/2024/12/23/12-bells-of-xmas/2024-12-23T07:14:04-05:00https://f3-meca.com/2024/12/23/christmas-eve-eve-bells/2024-12-23T07:24:17-05:00https://f3-meca.com/2024/12/23/pre-christmas-pickleball/2024-12-23T09:04:28-05:00https://f3-meca.com/2024/12/23/22-degrees-aint-gonna-hold-us-down/2024-12-23T11:04:23-05:00https://f3-meca.com/2024/12/23/dashing-through-kannapolis/2024-12-23T15:14:18-05:00https://f3-meca.com/2024/12/24/christmas-eve-beatdown/2024-12-24T06:54:14-05:00https://f3-meca.com/2024/12/24/santa-needs-help/2024-12-24T07:24:05-05:00https://f3-meca.com/2024/12/24/2-for-12-24-24/2024-12-24T08:05:36-05:00https://f3-meca.com/2024/12/24/the-sparky-61-beatdown/2024-12-24T08:14:32-05:00https://f3-meca.com/2024/12/24/bait-and-switch-100-burpees-burping/2024-12-24T08:44:21-05:00https://f3-meca.com/2024/12/24/not-a-creature-was-stirring-but-iron-city-was/2024-12-24T09:24:04-05:00https://f3-meca.com/2024/12/24/pain-stations-with-sled-pushes/2024-12-24T09:35:22-05:00https://f3-meca.com/2024/12/24/so-much-running-for-a-ruck-workout/2024-12-24T14:14:15-05:00https://f3-meca.com/2024/12/24/showdown-jesus-v-santa/2024-12-24T16:59:37-05:00https://f3-meca.com/2024/12/24/4010-days-of-christmas/2024-12-24T17:16:04-05:00https://f3-meca.com/2024/12/25/pringle-amd-tingle/2024-12-25T08:45:13-05:00https://f3-meca.com/2024/12/25/christmas-eve-beatdown-2/2024-12-25T21:21:17-05:00https://f3-meca.com/2024/12/26/christmasnado/2024-12-26T08:44:55-05:00https://f3-meca.com/2024/12/26/4-ruckmen-day/2024-12-26T11:14:24-05:00https://f3-meca.com/2024/12/26/some-assembly-required/2024-12-26T11:26:42-05:00https://f3-meca.com/2024/12/26/late-christmas-delivery/2024-12-26T11:34:34-05:00https://f3-meca.com/2024/12/27/wfcr-2024-finale/2024-12-27T06:45:18-05:00https://f3-meca.com/2024/12/26/early-resolutions/2024-12-27T07:46:14-05:00https://f3-meca.com/2024/12/27/long-way-for-some-dips/2024-12-27T08:25:15-05:00https://f3-meca.com/2024/12/27/poxs-reindeer-games/2024-12-27T08:56:32-05:00https://f3-meca.com/2024/12/27/healings-and-faith-mark-5-9-complete/2024-12-27T09:34:24-05:00https://f3-meca.com/2024/12/27/strength-and-agility/2024-12-27T11:48:08-05:00https://f3-meca.com/2024/12/28/3-to-1-vote/2024-12-28T09:14:20-05:00https://f3-meca.com/2024/12/29/xmas-gifts-keep-coming/2024-12-29T17:06:59-05:00https://f3-meca.com/2024/12/30/caring-is-sharing/2024-12-30T07:04:09-05:00https://f3-meca.com/2024/12/30/kettlebell/2024-12-30T07:14:37-05:00https://f3-meca.com/2024/12/30/the-last-afton-of-2024/2024-12-30T07:34:05-05:00https://f3-meca.com/2024/12/30/pickleball-14/2024-12-30T07:44:03-05:00https://f3-meca.com/2024/12/30/500-club/2024-12-30T10:14:10-05:00https://f3-meca.com/2024/12/30/f-to-3/2024-12-30T11:24:03-05:00https://f3-meca.com/2024/12/31/last-of-24/2024-12-31T06:55:03-05:00https://f3-meca.com/2024/12/31/20x5x1/2024-12-31T12:35:35-05:00https://f3-meca.com/2024/12/31/victory-dance/2024-12-31T13:51:23-05:00https://f3-meca.com/2024/12/31/movement-and-merkins-to-close-out-2024/2024-12-31T13:54:57-05:00https://f3-meca.com/2024/12/31/sit-and-sweat-2024-is-a-wrap/2024-12-31T15:44:12-05:00https://f3-meca.com/2024/12/31/never-fear-buckwheat-is-here-to-celebrate-the-new-year/2024-12-31T17:34:13-05:00https://f3-meca.com/2025/01/01/happy-new-year-3/2025-01-01T07:14:08-05:00https://f3-meca.com/2025/01/01/happy-new-year-5/2025-01-01T08:14:55-05:00https://f3-meca.com/2025/01/02/chelsea-lite/2025-01-02T10:04:47-05:00https://f3-meca.com/2025/01/02/comanche-20250102/2025-01-02T10:54:23-05:00https://f3-meca.com/2025/01/02/cruise-12/2025-01-02T11:34:11-05:00https://f3-meca.com/2025/01/02/dam/2025-01-02T13:14:51-05:00https://f3-meca.com/2025/01/02/new-year-new-you/2025-01-02T15:24:07-05:00https://f3-meca.com/2025/01/02/c-is-for/2025-01-02T16:43:45-05:00https://f3-meca.com/2025/01/02/hacksaw-runs-a-nursing-home-for-humans-and-pets/2025-01-02T17:34:13-05:00https://f3-meca.com/2025/01/03/happy-new-years-2024-poxbox-style/2025-01-03T06:34:15-05:00https://f3-meca.com/2025/01/03/the-wfcr-2/2025-01-03T07:44:05-05:00https://f3-meca.com/2025/01/03/1st-friday-big-tuna-q-burpees/2025-01-03T08:04:28-05:00https://f3-meca.com/2025/01/03/getting-stronger-in-the-new-year/2025-01-03T12:04:10-05:00https://f3-meca.com/2025/01/03/hdt-core-workout/2025-01-03T13:24:27-05:00https://f3-meca.com/2025/01/03/mark-10-11121314-complete/2025-01-03T14:44:45-05:00https://f3-meca.com/2025/01/03/tolls-or-not/2025-01-03T20:34:18-05:00https://f3-meca.com/2025/01/04/theres-no-easy-way-out/2025-01-04T09:24:11-05:00https://f3-meca.com/2025/01/04/f3-davidson-outer-limits-4/2025-01-04T09:54:17-05:00https://f3-meca.com/2025/01/04/not-refund-eligible/2025-01-04T11:46:52-05:00https://f3-meca.com/2025/01/04/a-lot-of-running-to-keep-warm/2025-01-04T13:44:34-05:00https://f3-meca.com/2025/01/03/bootcamp/2025-01-04T19:24:40-05:00https://f3-meca.com/2025/01/04/back-to-the-grind-4/2025-01-05T09:54:03-05:00https://f3-meca.com/2025/01/06/goggins-would-be-proud/2025-01-06T09:44:35-05:00https://f3-meca.com/2025/01/06/we-stayed-dry-ish/2025-01-06T13:37:33-05:00https://f3-meca.com/2025/01/06/joe-rogan-approved/2025-01-06T17:44:42-05:00https://f3-meca.com/2025/01/06/two-for-kettlebells/2025-01-06T19:24:04-05:00https://f3-meca.com/2025/01/06/monday-monday/2025-01-06T19:34:33-05:00https://f3-meca.com/2025/01/06/pickleball-15/2025-01-07T05:34:37-05:00https://f3-meca.com/2025/01/07/pickles-were-pounded/2025-01-07T07:11:36-05:00https://f3-meca.com/2025/01/07/first-q-2/2025-01-07T07:34:20-05:00https://f3-meca.com/2025/01/07/no-days-off/2025-01-07T07:54:27-05:00https://f3-meca.com/2025/01/07/warm-is-a-sate-of-mind/2025-01-07T09:04:40-05:00https://f3-meca.com/2025/01/07/black-ice/2025-01-07T11:10:39-05:00https://f3-meca.com/2025/01/07/cold-cruise-2/2025-01-07T20:04:23-05:00https://f3-meca.com/2025/01/07/baby-its-cold-outside-aint-nobody-got-time-to-rest/2025-01-08T09:24:10-05:00https://f3-meca.com/2025/01/08/snot-crystals-and-playoff-weather/2025-01-08T11:44:05-05:00https://f3-meca.com/2025/01/08/hats-gloves-guys-its-going-to-be-brisk/2025-01-08T17:44:11-05:00https://f3-meca.com/2025/01/07/thunder-and-burpees/2025-01-08T18:25:06-05:00https://f3-meca.com/2025/01/09/shout-2/2025-01-09T06:54:10-05:00https://f3-meca.com/2025/01/09/staying-warm-before-the-storm/2025-02-09T20:38:49-05:00https://f3-meca.com/2025/01/09/4-corners-of-cold-complete/2025-01-09T08:04:09-05:00https://f3-meca.com/2025/01/09/thankfull-i-had-an-engineer-to-help-me-keep-count/2025-01-09T09:25:24-05:00https://f3-meca.com/2025/01/09/cruise-13/2025-01-09T10:54:17-05:00https://f3-meca.com/2025/01/09/drug-run/2025-01-09T13:35:14-05:00https://f3-meca.com/2025/01/09/not-as-cold-as-tuesday-but-not-by-much/2025-01-09T17:35:45-05:00https://f3-meca.com/2025/01/10/jack-beats-sleeping-in-for-some/2025-01-10T06:34:10-05:00https://f3-meca.com/2025/01/10/fifteen/2025-01-10T07:16:10-05:00https://f3-meca.com/2025/01/10/calm-and-%f0%9f%a5%b6-before-the-storm/2025-01-10T07:04:07-05:00https://f3-meca.com/2025/01/10/almost-a-repeat-of-comanche-thursday/2025-01-10T08:34:04-05:00https://f3-meca.com/2025/01/10/kettlebells-and-bad-company/2025-01-10T09:04:04-05:00https://f3-meca.com/2025/01/10/non-snow-shoe-run/2025-01-10T09:14:40-05:00https://f3-meca.com/2025/01/10/identity-in-christ-shaken-week-1/2025-01-10T10:34:10-05:00https://f3-meca.com/2025/01/10/counting-trees/2025-01-10T14:54:13-05:00https://f3-meca.com/2025/01/08/a-little-ruck-and-mosey/2025-01-11T08:04:08-05:00https://f3-meca.com/2025/01/11/harrisburgs-winter-wonderland/2025-01-11T11:00:31-05:00https://f3-meca.com/2025/01/11/cold-wintry-wednesday-morning/2025-01-11T20:23:02-05:00https://f3-meca.com/2025/01/12/snow-day-on-saturday-otb-run-ruck-on-sunday/2025-01-12T10:44:11-05:00https://f3-meca.com/2025/01/13/pickeball/2025-01-13T07:14:06-05:00https://f3-meca.com/2025/01/13/we-came-we-ran-we-rucked/2025-01-13T07:54:38-05:00https://f3-meca.com/2025/01/13/just-how-many-people-has-aaa-served-so-far-really/2025-01-13T10:12:40-05:00https://f3-meca.com/2025/01/13/sort-of-a-spiral/2025-01-13T13:14:51-05:00https://f3-meca.com/2025/01/13/last-opportunity-to-be-cared-for/2025-01-13T16:14:07-05:00https://f3-meca.com/2025/01/13/kettlebells-6/2025-01-13T20:14:04-05:00https://f3-meca.com/2025/01/14/we-ran-how-far/2025-01-14T12:17:34-05:00https://f3-meca.com/2025/01/14/no-ish-running/2025-01-14T09:10:19-05:00https://f3-meca.com/2025/01/14/chopping-fingers-off-and-sous-vide/2025-01-14T11:19:09-05:00https://f3-meca.com/2025/01/14/skyline-modifying-along-with-some-complaining/2025-01-14T11:29:13-05:00https://f3-meca.com/2025/01/15/journey-to-the-park/2025-01-15T09:01:10-05:00https://f3-meca.com/2025/01/13/monday-29/2025-01-14T15:39:03-05:00https://f3-meca.com/2025/01/14/embrace-the-suck-4/2025-01-14T18:39:17-05:00https://f3-meca.com/2025/01/14/posters-choice/2025-01-14T20:09:30-05:00https://f3-meca.com/2025/01/14/back-in-the-saddle-again-4/2025-01-14T20:54:05-05:00https://f3-meca.com/2025/01/15/around-the-neighborhood-under-a-clear-sky/2025-01-15T06:49:40-05:00https://f3-meca.com/2025/01/15/big-and-grand/2025-01-15T07:19:27-05:00https://f3-meca.com/2025/01/15/moonlight-mosey/2025-01-15T07:19:27-05:00https://f3-meca.com/2025/01/15/under-the-light-of-a-wolf-moon/2025-01-15T08:19:21-05:00https://f3-meca.com/2025/01/15/a-little-ruck/2025-01-15T08:59:07-05:00https://f3-meca.com/2025/01/15/wheres-pleasure/2025-01-15T12:59:15-05:00https://f3-meca.com/2025/01/15/one-head-light/2025-01-15T13:05:46-05:00