https://f3-meca.com/2012/12/31/six-week-challenge-week-one-survival-guide/2019-01-16T15:24:24-05:00https://f3-meca.com/2013/10/24/party-of-two-your-beatdown-is-ready/2019-01-16T15:46:46-05:00https://f3-meca.com/2014/03/16/the-wiki-mud/2019-01-16T15:47:06-05:00https://f3-meca.com/2014/06/11/warrior-one-q-tips/2019-01-16T15:48:06-05:00https://f3-meca.com/2014/06/18/breaking-the-record/2019-01-16T15:48:25-05:00https://f3-meca.com/2014/06/18/a-diaphoretic-cruise/2018-03-13T21:40:46-04:00https://f3-meca.com/2014/06/18/here-we-go-loopty-loo/2019-01-16T15:48:42-05:00https://f3-meca.com/2014/06/19/fcc-team-challenge-relay/2018-03-13T21:40:46-04:00https://f3-meca.com/2014/06/19/chicken-sacrifice-and-name-envy/2019-01-16T15:48:54-05:00https://f3-meca.com/2014/06/19/pre-blast-silver-bullet-express-summer-do-a-friend-a-favor/2014-06-19T14:53:24-04:00https://f3-meca.com/2014/06/20/godspeed/2018-03-13T21:40:46-04:00https://f3-meca.com/2014/06/21/off-the-books-tradition/2019-01-16T15:49:12-05:00https://f3-meca.com/2014/06/21/lacrosse-tournament-what-tournament/2018-03-13T21:40:46-04:00https://f3-meca.com/2014/06/21/road-closed-so-low-crawl/2019-01-16T15:49:27-05:00https://f3-meca.com/2014/06/21/el-dorado-pre-blast-stairway-to-sharknado/2014-06-21T15:13:58-04:00https://f3-meca.com/2014/06/21/dont-do-nothing/2019-01-16T15:49:47-05:00https://f3-meca.com/2014/06/23/what-was-that-noise-major-pain-or-an-owl/2018-03-13T21:40:46-04:00https://f3-meca.com/2014/06/23/i-hate-you-and-not-in-the-best-possible-way/2019-01-16T15:50:11-05:00https://f3-meca.com/2014/06/24/repeato/2019-01-16T15:55:19-05:00https://f3-meca.com/2014/06/24/high-surf-advisory-in-highlands/2018-03-13T21:40:46-04:00https://f3-meca.com/2014/06/24/nice-jugs/2014-06-24T07:13:14-04:00https://f3-meca.com/2014/06/25/the-bbq-route/2019-01-16T15:55:35-05:00https://f3-meca.com/2014/06/25/pyramid-of-poses/2019-01-16T15:56:02-05:00https://f3-meca.com/2014/06/25/been-spending-most-our-lives-working-out-with-gangstas-paradise/2019-01-16T15:55:49-05:00https://f3-meca.com/2014/06/25/a-soggy-201/2018-03-13T21:40:46-04:00https://f3-meca.com/2014/06/26/kemosabes-birthday-gift/2019-01-16T15:56:12-05:00https://f3-meca.com/2014/06/26/ole-fashioned-beatdown/2018-03-13T21:40:46-04:00https://f3-meca.com/2014/06/28/age-aint-nothin-but-a/2019-01-16T15:57:12-05:00https://f3-meca.com/2014/06/27/just-spitting-rhymes/2019-01-16T15:56:27-05:00https://f3-meca.com/2014/06/30/preblast-for-hollywood/2014-06-30T12:10:31-04:00https://f3-meca.com/2014/06/27/sweat-sweat-and-more-sweat/2018-03-13T21:40:46-04:00https://f3-meca.com/2014/06/27/b-o-m-b-causes-pongo-to-play-hooky-from-q-school/2019-01-16T15:56:43-05:00https://f3-meca.com/2014/06/28/parking-lots-of-pain/2019-01-16T15:57:00-05:00https://f3-meca.com/2014/06/28/old-glory-july-4th-special-beatdown-preblast/2019-01-16T15:58:10-05:00https://f3-meca.com/2014/06/30/june-edition-of-the-murph/2018-03-13T21:40:46-04:00https://f3-meca.com/2014/06/30/m-urph-in-h-burg/2019-01-16T15:58:46-05:00https://f3-meca.com/2014/06/30/preblast-for-meca-on-july-4th/2019-01-16T15:59:05-05:00https://f3-meca.com/2014/07/01/sidewalk-chalk-and-circles-of-f/2018-03-13T21:40:46-04:00https://f3-meca.com/2014/07/01/welcome-to-july/2014-07-01T08:08:45-04:00https://f3-meca.com/2014/07/01/a-good-60-seconds/2014-07-01T09:55:47-04:00https://f3-meca.com/2014/07/01/bunsen-burner-got-hotter/2014-07-01T20:39:12-04:00https://f3-meca.com/2014/07/01/4-on-the-4th-preblast-ocean-isle-beach-nc/2014-07-01T23:16:49-04:00https://f3-meca.com/2014/07/02/holy-grail/2014-07-02T01:56:26-04:00https://f3-meca.com/2014/07/02/go-with-the-flow/2019-01-16T14:46:15-05:00https://f3-meca.com/2014/07/02/kemosabes-2nd-post-like-the-late-rodney-dangerfield-movie-back-to-school-q-school-that-is/2014-07-02T09:27:04-04:00https://f3-meca.com/2014/07/02/you-got-the-q-braugh/2018-03-13T21:40:46-04:00https://f3-meca.com/2014/07/02/leading-from-behind/2014-07-02T11:23:47-04:00https://f3-meca.com/2014/07/02/endurance-intervals-and-16-saves/2014-07-02T16:05:24-04:00https://f3-meca.com/2014/07/03/life-liberty-and-the-pursuit-of-pain/2014-07-03T07:55:14-04:00https://f3-meca.com/2014/07/03/nothing-quite-like-starting-the-day-with-a-bit-of-chaos/2014-07-03T12:30:06-04:00https://f3-meca.com/2014/07/03/chucktown-special/2014-07-03T08:56:40-04:00https://f3-meca.com/2014/07/03/preblast-july-4th-at-eldorado/2014-07-03T14:05:23-04:00https://f3-meca.com/2014/07/03/pre-blast-july-4th-at-tradition/2014-07-03T16:26:47-04:00https://f3-meca.com/2014/07/04/old-glory-july-4th-special-edition/2014-07-04T09:58:51-04:00https://f3-meca.com/2014/07/04/out-of-time/2014-07-04T11:26:07-04:00https://f3-meca.com/2014/07/04/eldorado-delivers-again/2014-07-04T12:06:37-04:00https://f3-meca.com/2014/07/04/volunq/2018-03-13T21:40:46-04:00https://f3-meca.com/2014/07/05/uq-iq-we-all-q/2018-03-13T21:40:46-04:00https://f3-meca.com/2014/07/05/are-those-rides-still-open/2014-07-05T11:27:20-04:00https://f3-meca.com/2014/07/05/pack-your-bags-were-headed-to-atlantic-city/2014-07-05T16:13:23-04:00https://f3-meca.com/2014/07/06/3-paths-up/2018-03-13T21:40:45-04:00https://f3-meca.com/2014/07/07/3-ways-up-to-top/2018-03-13T21:40:45-04:00https://f3-meca.com/2014/07/07/off-the-cuff-mettle/2018-03-13T21:40:45-04:00https://f3-meca.com/2014/07/07/highlands-782014-preblast-blendersouth/2018-03-13T21:40:45-04:00https://f3-meca.com/2014/07/07/servant-leaders/2014-07-07T20:57:42-04:00https://f3-meca.com/2014/07/08/blendersouth/2018-03-13T21:40:45-04:00https://f3-meca.com/2014/07/08/the-virgin-q-superset-with-more-than-1burpee-and-sprint/2014-07-08T08:38:04-04:00https://f3-meca.com/2014/07/08/the-breakfast-of-champions/2014-07-08T08:59:16-04:00https://f3-meca.com/2014/07/08/the-block-is-your-buddy/2014-07-08T10:52:39-04:00https://f3-meca.com/2014/07/09/starfish-4/2014-07-09T06:59:29-04:00https://f3-meca.com/2014/07/09/race-the-201-central-loop/2018-03-13T21:40:45-04:00https://f3-meca.com/2014/07/09/deutsch-volumentraining/2014-07-09T09:11:56-04:00https://f3-meca.com/2014/07/09/a-little-bit-for-everyone/2019-01-16T14:46:15-05:00https://f3-meca.com/2014/07/09/worst-kept-secret/2014-07-09T12:50:56-04:00https://f3-meca.com/2014/07/10/teams-of-3-let-thy-jugs-be/2014-07-10T06:54:39-04:00https://f3-meca.com/2014/07/10/some-old-faces/2018-03-13T21:40:45-04:00https://f3-meca.com/2014/07/10/mad-scientist-splitting-atoms-with-lego/2014-07-10T10:58:20-04:00https://f3-meca.com/2014/07/10/equitable-distribution-of-pain-to-all-body-parts/2014-07-10T12:26:12-04:00https://f3-meca.com/2014/07/11/7-11-on-7-11/2014-07-11T07:20:46-04:00https://f3-meca.com/2014/07/11/the-dq-blizzard-brain-freeze/2014-07-11T09:27:44-04:00https://f3-meca.com/2014/07/11/bootstrap-says-youre-welcome/2018-03-13T21:40:45-04:00https://f3-meca.com/2014/07/12/fresh-off-the-bench/2014-07-12T11:01:34-04:00https://f3-meca.com/2014/07/12/f3-dads-animals-everywhere/2018-03-13T21:40:45-04:00https://f3-meca.com/2014/07/13/preblast-eldorado-streaking-the-quad/2014-07-13T14:46:56-04:00https://f3-meca.com/2014/07/13/constant-motion/2014-07-13T21:56:46-04:00https://f3-meca.com/2014/07/14/streaking-the-quad/2014-07-14T09:26:35-04:00https://f3-meca.com/2014/07/15/32-pax-including-5-fngs/2014-07-15T07:08:15-04:00https://f3-meca.com/2014/07/15/hot-as-anybody-up-for-similes/2014-07-15T11:19:00-04:00https://f3-meca.com/2014/07/15/recon-hill-7321-redux/2014-07-15T14:37:10-04:00https://f3-meca.com/2014/07/15/dead-rodent/2018-03-13T21:40:45-04:00https://f3-meca.com/2014/07/16/conceal-those-guns-mps-virgin-q/2014-07-16T06:46:41-04:00https://f3-meca.com/2014/07/16/jump-and-run/2014-07-16T09:32:26-04:00https://f3-meca.com/2014/07/16/making-it-up-as-we-go/2019-01-16T14:46:15-05:00https://f3-meca.com/2014/07/16/boiling-water-and-chowdersteins-monster/2014-07-16T13:08:39-04:00https://f3-meca.com/2014/07/16/termites-have-two-or-four-sets-of-wings/2014-07-16T12:42:29-04:00https://f3-meca.com/2014/07/17/circuits-anyone/2014-07-17T06:58:00-04:00https://f3-meca.com/2014/07/17/refusniks-abound-or-highlands-mock-mud-run/2018-03-13T21:40:45-04:00https://f3-meca.com/2014/07/17/burpeeriffic/2014-07-17T10:34:18-04:00https://f3-meca.com/2014/07/17/clash-of-the-clans-at-beach-in-garden-city-sc/2014-07-17T17:59:07-04:00https://f3-meca.com/2014/07/18/lets-walk-that-off/2014-07-18T07:06:26-04:00https://f3-meca.com/2014/07/18/circuitous/2014-07-18T08:04:54-04:00https://f3-meca.com/2014/07/18/making-good-men-better/2014-07-18T08:17:54-04:00https://f3-meca.com/2014/07/18/fun-with-floormats/2018-03-13T21:40:45-04:00https://f3-meca.com/2014/07/19/i-love-rock-n-rail/2018-03-13T21:40:45-04:00https://f3-meca.com/2014/07/19/when-you-jump-there-should-be-air-under-your-feet/2014-07-19T14:37:57-04:00https://f3-meca.com/2014/07/20/frog-hump-day/2014-07-20T06:50:16-04:00https://f3-meca.com/2014/07/20/preblast-beardarado-at-eldorado/2014-07-20T14:15:10-04:00https://f3-meca.com/2014/07/21/beardarado-el-dorado/2014-07-21T09:27:57-04:00https://f3-meca.com/2014/07/21/up-in-smoke/2014-07-21T10:36:42-04:00https://f3-meca.com/2014/07/21/keep-it-simple-stupid-2/2014-07-21T11:23:05-04:00https://f3-meca.com/2014/07/22/1212/2014-07-22T07:09:46-04:00https://f3-meca.com/2014/07/22/bored-mean-and-angry/2014-07-22T10:10:50-04:00https://f3-meca.com/2014/07/22/aint-no-burpee-mania-here-mahn-das-right/2014-07-22T11:35:25-04:00https://f3-meca.com/2014/07/22/firing-up-the-diesel/2014-07-22T15:10:40-04:00https://f3-meca.com/2014/07/23/cinderblock-blues/2014-07-23T07:26:55-04:00https://f3-meca.com/2014/07/23/9-minutes-on-1-minute-off/2014-07-23T09:39:54-04:00https://f3-meca.com/2014/07/23/the-hills-are-alive-8/2014-07-23T09:55:10-04:00https://f3-meca.com/2014/07/23/hey-admin-you-got-the-q-oh-ok/2014-07-23T13:00:08-04:00https://f3-meca.com/2014/07/23/half-warrior-one-is-better-than-none/2019-01-16T14:46:14-05:00https://f3-meca.com/2014/07/24/2020/2014-07-24T07:35:37-04:00https://f3-meca.com/2014/07/24/ultra-no-mas/2014-07-24T08:06:52-04:00https://f3-meca.com/2014/07/24/burpee-beatdown-2/2014-07-24T08:59:23-04:00https://f3-meca.com/2014/07/24/the-only-easy-day-was-yesterday/2014-07-24T10:42:54-04:00https://f3-meca.com/2014/07/25/14-grunting-guys-give-major-a-boner/2014-07-25T07:12:12-04:00https://f3-meca.com/2014/07/25/good-news-or-bad-news/2014-07-25T09:44:21-04:00https://f3-meca.com/2014/07/25/highlands-speed-and-the-kiss-principle/2014-07-25T11:16:36-04:00https://f3-meca.com/2014/07/26/that-was-some-serious-gloom/2014-07-26T09:56:02-04:00https://f3-meca.com/2014/07/26/what-no-logs/2014-07-26T11:30:05-04:00https://f3-meca.com/2014/07/26/serving-it-up-at-the-earlyedition/2014-07-26T13:41:14-04:00https://f3-meca.com/2014/07/26/summer-sampler/2014-07-26T23:17:32-04:00https://f3-meca.com/2014/07/28/inaugural-tradition-murph/2014-07-28T07:00:10-04:00https://f3-meca.com/2014/07/28/highlands-monthly-murph/2014-07-28T08:20:55-04:00https://f3-meca.com/2014/07/28/the-murph-july-edition/2014-07-28T11:59:16-04:00https://f3-meca.com/2014/07/29/traditon-splits/2014-07-29T07:00:19-04:00https://f3-meca.com/2014/07/29/a-progressive-progression/2014-07-29T07:13:33-04:00https://f3-meca.com/2014/07/29/run-run-run/2014-07-29T09:28:04-04:00https://f3-meca.com/2014/07/30/station-frenzy/2014-07-30T09:29:03-04:00https://f3-meca.com/2014/07/30/vq-vista-fun-cruise/2014-07-30T09:31:08-04:00https://f3-meca.com/2014/07/30/tour-de-harrisburg/2014-07-30T10:54:33-04:00https://f3-meca.com/2014/07/30/just-dont-watch-me-and-youll-be-fine/2019-01-16T14:46:14-05:00https://f3-meca.com/2014/07/31/end-of-july/2014-07-31T07:31:02-04:00https://f3-meca.com/2014/07/31/ninja-warfare/2014-07-31T08:02:38-04:00https://f3-meca.com/2014/07/31/tires-everywhere/2014-07-31T12:48:07-04:00https://f3-meca.com/2014/07/31/like-when-your-girl-leaves-you-and-takes-your-dog-with-her-pain/2014-07-31T09:36:41-04:00https://f3-meca.com/2014/07/31/2-year-sap-iversary/2014-07-31T11:39:31-04:00https://f3-meca.com/2014/08/01/spider-bites-and-rain/2014-08-01T09:44:39-04:00https://f3-meca.com/2014/08/01/i-have-the-number-in-my-head/2014-08-01T10:05:39-04:00https://f3-meca.com/2014/08/01/aqua-speed/2014-08-01T20:44:12-04:00https://f3-meca.com/2014/08/02/early-4-mile-jog/2014-08-02T10:46:09-04:00https://f3-meca.com/2014/08/02/early-edition-yoga-well-it-would-have-been-if-col-mustard-had-shown-up-with-the-yoga-mats/2014-08-02T14:52:20-04:00https://f3-meca.com/2014/08/02/you-are-not-right/2014-08-02T16:13:52-04:00https://f3-meca.com/2014/08/03/the-triple-decker-f3-style/2014-08-03T13:44:04-04:00https://f3-meca.com/2014/08/04/partner-up-5/2014-08-04T07:01:23-04:00https://f3-meca.com/2014/08/03/grin-and-bear-it-2/2014-08-03T22:15:13-04:00https://f3-meca.com/2014/08/04/leap-week-pain-session/2014-08-04T08:43:33-04:00https://f3-meca.com/2014/08/04/2-years-of-f3-and-the-triple-decker/2014-08-04T09:51:56-04:00https://f3-meca.com/2014/08/04/preblast-red-light-blue-war-stories-and-free-beer-kicks-off-friday/2014-08-04T19:16:03-04:00https://f3-meca.com/2014/08/04/dont-blame-eve/2014-08-04T23:32:54-04:00https://f3-meca.com/2014/08/05/stones-and-cones-round-2/2014-08-05T09:10:59-04:00https://f3-meca.com/2014/08/05/just-the-facts-schedule-c-just-the-facts/2014-08-05T10:15:36-04:00https://f3-meca.com/2014/08/05/road-trip-to-fresh-market/2014-08-05T10:33:46-04:00https://f3-meca.com/2014/08/06/like-when-your-belt-buckle-breaks-pain/2014-08-06T07:20:39-04:00https://f3-meca.com/2014/08/06/chaturanga-choo-choo/2019-01-16T14:46:14-05:00https://f3-meca.com/2014/08/06/why-re-invent-the-wheel/2014-08-06T08:45:36-04:00https://f3-meca.com/2014/08/06/less-was-more-with-cinderblocks/2014-08-06T09:54:22-04:00https://f3-meca.com/2014/08/06/reverse-spiderman-does-not-belong-in-a-running-workout/2014-08-06T10:30:39-04:00https://f3-meca.com/2014/08/07/shoulders-like-water-jugs/2014-08-07T07:08:09-04:00https://f3-meca.com/2014/08/07/4-corners-of-tradition/2014-08-07T08:51:26-04:00https://f3-meca.com/2014/08/07/f3-vacation-club-under-the-bridge/2014-08-07T10:53:40-04:00https://f3-meca.com/2014/08/07/youre-a-mean-one-mr-webb-redux/2014-08-07T11:14:49-04:00https://f3-meca.com/2014/08/07/no-running-shoes-necessary/2014-08-07T11:34:07-04:00https://f3-meca.com/2014/08/08/sprints-make-you-faster-no-really-its-science-or-something/2014-08-08T09:08:08-04:00https://f3-meca.com/2014/08/08/its-all-about-choices-just-not-no/2014-08-08T13:23:46-04:00https://f3-meca.com/2014/08/08/speed-bomb-well-just-a-ole-fashioned-beatdown/2014-08-08T14:34:01-04:00https://f3-meca.com/2014/08/09/mumble-chatter-from-the-start/2014-08-09T08:05:58-04:00https://f3-meca.com/2014/08/09/football-camp-begins/2014-08-09T12:13:42-04:00https://f3-meca.com/2014/08/09/highlands-the-late-edition/2014-08-09T14:48:24-04:00https://f3-meca.com/2014/08/09/back-to-school-blast/2014-08-09T17:11:04-04:00https://f3-meca.com/2014/08/10/el-dorado-pre-blast-811/2014-08-10T16:35:58-04:00https://f3-meca.com/2014/08/11/sets-of-2/2014-08-11T07:40:51-04:00https://f3-meca.com/2014/08/11/the-el-dorado-ugly-aka-setting-the-standard/2014-08-11T11:27:34-04:00https://f3-meca.com/2014/08/12/merkinfest/2014-08-12T07:04:03-04:00https://f3-meca.com/2014/08/12/dice-of-pain/2014-08-12T08:01:31-04:00https://f3-meca.com/2014/08/12/the-dragon-walk/2014-08-12T09:37:19-04:00https://f3-meca.com/2014/08/12/whammy/2014-08-12T13:43:51-04:00https://f3-meca.com/2014/08/13/upper-body-beatdown/2014-08-13T07:50:42-04:00https://f3-meca.com/2014/08/13/jack-webb-recovery/2019-01-16T14:46:14-05:00https://f3-meca.com/2014/08/13/county-fair-with-the-boys-of-fall/2014-08-13T11:20:57-04:00https://f3-meca.com/2014/08/13/keep-turning-left/2014-08-13T12:54:08-04:00https://f3-meca.com/2014/08/14/120-burpees-merlot-spillage/2014-08-14T07:00:08-04:00https://f3-meca.com/2014/08/14/one-of-the-best-decisions-ive-ever-made/2014-08-14T08:37:35-04:00https://f3-meca.com/2014/08/14/substitute-q-gumping-it/2014-08-14T09:25:52-04:00https://f3-meca.com/2014/08/14/i-dont-mind-the-running-i-just-dont-want-to-do-burpees/2014-08-14T09:26:58-04:00https://f3-meca.com/2014/08/15/count-it-up/2014-08-15T07:01:13-04:00https://f3-meca.com/2014/08/15/no-hills-at-stallings-rd-park/2014-08-15T11:38:29-04:00https://f3-meca.com/2014/08/15/zigzag-tour-of-the-ao/2014-08-15T15:37:11-04:00https://f3-meca.com/2014/08/16/havent-used-the-sandbags-in-a-while-so/2014-08-16T11:50:17-04:00https://f3-meca.com/2014/08/16/the-making-of-the-perfect-burpee-fine-print-no-burpees-were-actually-performed-or-harmed-during-this-workout/2014-08-16T22:06:15-04:00https://f3-meca.com/2014/08/17/august-jam-remembered/2014-08-17T08:35:17-04:00https://f3-meca.com/2014/08/17/up-down-and-all-around/2014-08-17T15:21:22-04:00https://f3-meca.com/2014/08/18/parks-closed/2014-08-18T08:42:01-04:00https://f3-meca.com/2014/08/18/up-down-and-all-around-2/2014-08-18T09:37:15-04:00https://f3-meca.com/2014/08/19/flat-ladders-bear-crunchs-and-other-bad-ideas/2014-08-19T08:18:14-04:00https://f3-meca.com/2014/08/19/the-vern-5/2014-08-19T08:11:59-04:00https://f3-meca.com/2014/08/19/time-for-some-groiners/2014-08-19T09:30:40-04:00https://f3-meca.com/2014/08/19/dont-come-if-you-dont-like-to-run/2014-08-19T10:32:32-04:00https://f3-meca.com/2014/08/20/maybe-there-should-have-been-a-disclaimer/2014-08-20T07:30:35-04:00https://f3-meca.com/2014/08/20/taking-our-time-and-then-losing-track-of-it/2014-08-20T09:26:03-04:00https://f3-meca.com/2014/08/20/ladders-of-joy/2014-08-20T10:09:45-04:00https://f3-meca.com/2014/08/20/bbqroute/2014-08-20T10:38:49-04:00https://f3-meca.com/2014/08/20/whats-with-all-the-sitting/2019-01-16T14:46:14-05:00https://f3-meca.com/2014/08/21/the-three-amigos-2/2014-08-21T07:25:05-04:00https://f3-meca.com/2014/08/21/there-is-something-about-chelsea/2014-08-21T08:35:55-04:00https://f3-meca.com/2014/08/21/the-old-mixed-tape/2014-08-21T10:39:00-04:00https://f3-meca.com/2014/08/21/how-bad-can-it-be-the-q-has-a-bad-achilles/2014-08-21T13:19:44-04:00https://f3-meca.com/2014/08/22/back-to-school-5/2014-08-22T06:58:30-04:00https://f3-meca.com/2014/08/22/isnt-it-flat-over-here-too/2014-08-22T08:14:58-04:00https://f3-meca.com/2014/08/22/the-amateurs-nfl-combine/2014-08-22T13:41:43-04:00https://f3-meca.com/2014/08/23/oceans-14-backblast/2014-08-23T11:06:01-04:00https://f3-meca.com/2014/08/23/what-kinda-group-is-this/2014-08-23T19:58:49-04:00https://f3-meca.com/2014/08/24/last-call-uhhh-did-someone-say-ham-on/2014-08-24T09:51:12-04:00https://f3-meca.com/2014/08/24/tennis-courts-have-nice-surfaces/2014-08-24T18:47:57-04:00https://f3-meca.com/2014/08/25/strangely-cold-murph/2014-08-25T06:39:06-04:00https://f3-meca.com/2014/08/25/double-the-q-double-the-fun/2014-08-25T08:46:55-04:00https://f3-meca.com/2014/08/25/august-murph/2014-08-25T11:42:37-04:00https://f3-meca.com/2014/08/25/the-electric-kool-aid-acid-test/2014-08-25T12:20:24-04:00https://f3-meca.com/2014/08/26/leg-day-2/2014-08-26T09:13:48-04:00https://f3-meca.com/2014/08/26/bring-a-towel-and-not-for-the-bucket-challenge/2014-08-26T09:41:28-04:00https://f3-meca.com/2014/08/26/christmas-comes-early/2014-08-26T21:26:54-04:00https://f3-meca.com/2014/08/27/liar-we-did-run/2014-08-27T08:00:41-04:00https://f3-meca.com/2014/08/27/the-hills-not-the-mtv-reality-show/2014-08-27T11:08:58-04:00https://f3-meca.com/2014/08/27/chilly-in-august/2019-01-16T14:46:14-05:00https://f3-meca.com/2014/08/27/heres-a-math-problem-for-you/2014-08-27T12:32:17-04:00https://f3-meca.com/2014/08/27/paving-beating-or-a-lot-of-bear-crawling/2014-08-27T13:47:32-04:00https://f3-meca.com/2014/08/28/tabata-bing-tabata-boom-pain-in-the-gloom/2014-08-28T06:57:37-04:00https://f3-meca.com/2014/08/28/there-are-eleven-lanes-in-that-parking-lot/2014-08-28T09:06:34-04:00https://f3-meca.com/2014/08/28/great-we-stance/2014-08-28T10:29:00-04:00https://f3-meca.com/2014/08/28/pain-in-the-quiet-zone/2014-08-28T11:21:43-04:00https://f3-meca.com/2014/08/29/turning-45/2014-08-29T07:59:27-04:00https://f3-meca.com/2014/08/29/dutchs-virgin-q/2014-08-29T07:44:34-04:00https://f3-meca.com/2014/08/29/a-little-fun-running-around-the-bus-lot/2014-08-29T08:34:45-04:00https://f3-meca.com/2014/08/29/no-muthaship-monday-on-91/2014-08-29T09:47:57-04:00https://f3-meca.com/2014/08/30/the-jack-webb-challenge/2014-08-30T08:37:13-04:00https://f3-meca.com/2014/09/03/mmmm-maybe-mudrun-prep-maybe-not-ok-kinda/2014-09-03T12:12:41-04:00https://f3-meca.com/2014/08/31/ill-apologize-in-advance-for-what-comes-next/2014-08-31T11:55:28-04:00https://f3-meca.com/2014/09/01/tradition-at-the-beach/2014-09-01T10:50:39-04:00https://f3-meca.com/2014/09/01/labor-day-triple-q/2014-09-01T17:18:09-04:00https://f3-meca.com/2014/09/02/1000-rep-challenge/2014-09-02T06:59:35-04:00https://f3-meca.com/2014/09/02/whos-got-the-q/2014-09-02T07:36:24-04:00https://f3-meca.com/2014/09/02/stormtrooper-run/2014-09-02T07:59:20-04:00https://f3-meca.com/2014/09/03/sweaty-dingo-bars-mate/2014-09-03T06:57:55-04:00https://f3-meca.com/2014/09/03/kotters_run/2014-09-03T08:14:47-04:00https://f3-meca.com/2014/09/03/blatant-thievery-at-el-dorado/2014-09-03T11:54:25-04:00https://f3-meca.com/2014/09/03/overdone/2014-09-03T13:04:28-04:00https://f3-meca.com/2014/09/03/f3-concord-laborday-beatdown/2014-09-03T13:58:48-04:00https://f3-meca.com/2014/09/03/fast-five/2014-09-03T16:47:49-04:00https://f3-meca.com/2014/09/03/who-says-you-dont-sweat-in-bro-ga/2019-01-16T14:46:14-05:00https://f3-meca.com/2014/09/04/a-little-morning-sweat/2014-09-04T07:05:39-04:00https://f3-meca.com/2014/09/04/the-rolling-stones-revisited/2014-09-04T09:05:36-04:00https://f3-meca.com/2014/09/04/partner-pickup/2014-09-04T08:49:03-04:00https://f3-meca.com/2014/09/04/preblast-f3-dads-gone-dumptruckin-wid-big-bear-in-kannapolis/2014-09-04T19:52:28-04:00https://f3-meca.com/2014/09/05/winchester-driveway-bells/2014-09-05T06:46:03-04:00https://f3-meca.com/2014/09/05/f3-military-pft/2014-09-05T10:56:46-04:00https://f3-meca.com/2014/09/05/friday-morning-lights/2014-09-05T10:57:26-04:00https://f3-meca.com/2014/09/05/f3-concord-tune-up-time/2014-09-05T10:54:56-04:00https://f3-meca.com/2014/09/05/looked-good-on-paper-2/2014-09-05T12:05:03-04:00https://f3-meca.com/2014/09/06/just-a-taste/2014-09-06T14:50:57-04:00https://f3-meca.com/2014/09/06/i485-run/2014-09-06T16:49:13-04:00https://f3-meca.com/2014/09/06/i-am-the-center-of-this-circle/2014-09-06T16:54:33-04:00https://f3-meca.com/2014/09/07/f3-dads-life-is-like-a-game-of-dodgeball/2014-09-07T11:36:03-04:00https://f3-meca.com/2014/09/07/98-preblast/2014-09-07T20:29:17-04:00https://f3-meca.com/2014/09/08/the-soccer-field-is-closed/2014-09-08T08:15:59-04:00https://f3-meca.com/2014/09/08/uncc-rotc-wanted-a-piece-of-the-stairway-to-sharknado/2014-09-08T09:31:03-04:00https://f3-meca.com/2014/09/08/who-has-q-i-dont-know-ill-take-it-but-you-wont-like-it/2014-09-08T11:08:08-04:00https://f3-meca.com/2014/09/08/9-13-14-excelsiorestate-pre-blast-usmc-mud-run-prep/2014-09-08T11:21:57-04:00https://f3-meca.com/2014/09/08/win-b-o-s-winchester-balls-o-steel-notch-it-up/2014-09-08T14:12:26-04:00https://f3-meca.com/2014/09/08/more-mud-more-runnin-more-betta/2014-09-08T18:07:31-04:00https://f3-meca.com/2014/09/09/pyramid-o-burpee/2014-09-09T07:16:25-04:00https://f3-meca.com/2014/09/09/perfect-morning-for-a-beatdown/2014-09-09T08:59:45-04:00https://f3-meca.com/2014/09/09/tower-cruise/2014-09-09T08:51:33-04:00https://f3-meca.com/2014/09/12/id-rather-be-spooning-in-prison-blue-ridge-relay-2014/2014-09-12T14:45:01-04:00https://f3-meca.com/2014/09/09/commence-launch-sequence-rolling-stone/2014-09-09T10:28:48-04:00https://f3-meca.com/2014/09/09/the-challenge-no-ice-bucket-required/2014-09-09T12:58:35-04:00https://f3-meca.com/2014/09/09/pre-blast-beat-down-chow-down/2014-09-09T18:01:26-04:00https://f3-meca.com/2014/09/09/beware-turn-1/2014-09-09T19:17:14-04:00https://f3-meca.com/2014/09/10/quiet-iron-fist/2014-09-10T06:48:34-04:00https://f3-meca.com/2014/09/10/working-out-the-kinks/2019-01-16T14:46:14-05:00https://f3-meca.com/2014/09/10/beams-of-pain-in-the-pit-of-doom-anniversary-blowout/2014-09-10T09:27:49-04:00https://f3-meca.com/2014/09/11/burpees-to-help-remember-part-2/2014-09-11T10:35:10-04:00https://f3-meca.com/2014/09/11/preblast-stations-and-locations-concord-f3-anniv-beatdown/2014-09-11T11:39:26-04:00https://f3-meca.com/2014/09/11/variety-pack-2/2014-09-11T12:18:39-04:00https://f3-meca.com/2014/09/11/marine-merkins-beatdown/2014-09-11T13:40:49-04:00https://f3-meca.com/2014/09/11/never-forget-a-911-beatdown-to-remember/2014-09-11T13:28:35-04:00https://f3-meca.com/2014/09/11/special-guest-q-appearance-by-mickey-mouse/2014-09-11T16:16:53-04:00https://f3-meca.com/2014/09/12/its-only-five-exercises/2014-09-12T07:30:59-04:00https://f3-meca.com/2014/09/12/is-he-serious/2014-09-12T06:53:11-04:00https://f3-meca.com/2014/09/12/everyone-loves-fartleks/2014-09-12T09:38:30-04:00https://f3-meca.com/2014/09/13/stations-and-locations-f3concords-1-year-anniversary/2014-09-13T11:57:59-04:00https://f3-meca.com/2014/09/14/el-chavorado/2014-09-14T20:09:26-04:00https://f3-meca.com/2014/09/15/youre-late/2014-09-15T07:05:04-04:00https://f3-meca.com/2014/09/15/el-chavorado-2/2014-09-15T07:57:54-04:00https://f3-meca.com/2014/09/15/read-closely/2014-09-15T10:16:57-04:00https://f3-meca.com/2014/09/16/time-for-some-circuits/2014-09-16T06:54:37-04:00https://f3-meca.com/2014/09/16/who-let-the-skunks-out/2014-09-16T10:09:23-04:00https://f3-meca.com/2014/09/16/a-traditional-boot-camp-back-to-the-basics/2014-09-16T11:28:24-04:00https://f3-meca.com/2014/09/16/where-is-the-trail-to-the-other-school/2014-09-16T12:39:22-04:00https://f3-meca.com/2014/09/16/nails-scaffold-sweat-test/2014-09-16T19:44:24-04:00https://f3-meca.com/2014/09/17/i-hope-youre-keeping-count/2019-01-16T14:46:14-05:00https://f3-meca.com/2014/09/17/im-not-keeping-score/2014-09-17T09:51:17-04:00https://f3-meca.com/2014/09/17/wednesday-morning-turn-and-burn-without-the-run/2014-09-17T10:49:17-04:00https://f3-meca.com/2014/09/17/the-odd-sweat-test/2014-09-17T11:27:43-04:00https://f3-meca.com/2014/09/18/crikey-look-at-that-pussy/2014-09-18T07:07:21-04:00https://f3-meca.com/2014/09/18/i-think-recover-means-hidden-burpee/2014-09-18T09:39:01-04:00https://f3-meca.com/2014/09/18/buses-dont-have-bumpers/2014-09-18T09:16:00-04:00https://f3-meca.com/2014/09/18/substitute-q-2/2014-09-18T09:33:18-04:00https://f3-meca.com/2014/09/18/merkin-mania-putin-style/2014-09-18T10:54:08-04:00https://f3-meca.com/2014/09/18/we-run-we-talk-we-run/2014-09-18T21:32:40-04:00https://f3-meca.com/2014/09/19/its-all-about-form-today/2014-09-19T06:54:06-04:00https://f3-meca.com/2014/09/19/a-need-for-speed/2014-09-19T08:45:31-04:00https://f3-meca.com/2014/09/19/down-the-yellow-stick-road/2014-09-19T08:10:24-04:00https://f3-meca.com/2014/09/20/off-to-a-slow-start/2014-09-20T09:06:50-04:00https://f3-meca.com/2014/09/20/i-would-really-like-this-one-if-i-could-run/2014-09-20T10:27:52-04:00https://f3-meca.com/2014/09/20/bay-city-rollers-commemorative-beatdown/2014-09-20T12:30:30-04:00https://f3-meca.com/2014/09/20/no-q-we-co-q/2014-09-20T13:34:34-04:00https://f3-meca.com/2014/09/21/0922preblast/2014-09-21T14:56:51-04:00https://f3-meca.com/2014/09/22/tradition-takes-on-monday-mettle/2014-09-22T06:50:56-04:00https://f3-meca.com/2014/09/22/mudrun_prep/2014-09-22T09:41:56-04:00https://f3-meca.com/2014/09/22/whos-got-the-q-or-who-has-a-watch/2014-09-22T10:53:23-04:00https://f3-meca.com/2014/09/23/gloom-poker/2014-09-23T06:57:40-04:00https://f3-meca.com/2014/09/23/what-did-kato-just-do-to-my-favorite-superhero/2014-09-23T08:39:52-04:00https://f3-meca.com/2014/09/23/the-4-x-100-2/2014-09-23T09:10:41-04:00https://f3-meca.com/2014/09/23/are-you-tired-yet/2014-09-23T10:58:05-04:00https://f3-meca.com/2014/09/23/next-exercise-10-1-ladder/2014-09-23T12:03:27-04:00https://f3-meca.com/2014/09/24/huffing-and-puffing-thats-a-good-thing/2014-09-24T08:36:49-04:00https://f3-meca.com/2014/09/24/mumble-chatter-away/2014-09-24T08:13:14-04:00https://f3-meca.com/2014/09/24/fall-mashup/2019-01-16T14:46:14-05:00https://f3-meca.com/2014/09/24/we-ran-and-it-was-good/2014-09-24T16:49:17-04:00https://f3-meca.com/2014/09/24/the-mini-el-dorado/2014-09-24T21:27:09-04:00https://f3-meca.com/2014/09/25/surprise-old-glory/2014-09-25T07:40:02-04:00https://f3-meca.com/2014/09/25/katos-equipment/2014-09-25T08:24:36-04:00https://f3-meca.com/2014/09/25/not-exactly-an-episode-of-hard-knocks/2014-09-25T08:50:20-04:00https://f3-meca.com/2014/09/25/highlands-mega-muscle-ups/2014-09-25T10:11:03-04:00https://f3-meca.com/2014/09/25/cujo-the-rabid/2014-09-25T22:32:21-04:00https://f3-meca.com/2014/09/26/rest-who-needs-rest/2014-09-26T07:17:07-04:00https://f3-meca.com/2014/09/26/fly-by-take-two-someone-needs-to-document-this-eh-process/2014-09-26T18:19:46-04:00https://f3-meca.com/2014/09/27/rabid-st-bernard-still-on-the-loose/2014-09-27T18:24:14-04:00https://f3-meca.com/2014/09/28/blast-from-the-past-4/2014-09-28T14:08:45-04:00https://f3-meca.com/2014/09/29/eom-monday-murph-with-mudrun-spin/2014-09-29T10:25:57-04:00https://f3-meca.com/2014/09/29/harrisburg-murph/2014-09-29T14:24:11-04:00https://f3-meca.com/2014/09/29/meca-region-mudrun-pre-blast/2014-09-29T19:24:19-04:00https://f3-meca.com/2014/09/30/5050-chance/2014-09-30T06:53:41-04:00https://f3-meca.com/2014/09/30/lets-save-the-running-for-later/2014-09-30T08:02:31-04:00https://f3-meca.com/2014/09/30/119175/2014-09-30T15:58:34-04:00https://f3-meca.com/2014/09/30/fog-fest-beatdown/2014-09-30T16:02:46-04:00https://f3-meca.com/2014/09/30/quiet-exploration/2014-09-30T16:59:43-04:00https://f3-meca.com/2014/10/01/thunderroad-less-than-6-weeks-for-the-final-csaup-of-2014/2014-10-01T08:12:06-04:00https://f3-meca.com/2014/10/01/just-some-running/2014-10-01T12:11:32-04:00https://f3-meca.com/2014/10/01/10-to-1-on-101/2014-10-01T09:29:47-04:00https://f3-meca.com/2014/10/01/cruise-high-mileage-challenge/2014-10-01T09:52:29-04:00https://f3-meca.com/2014/10/01/record-setting-madsci-wib-to-honor-scrapiron/2014-10-01T11:20:28-04:00https://f3-meca.com/2014/10/01/lions-and-tigers-and-bears/2014-10-01T11:10:30-04:00https://f3-meca.com/2014/10/01/houston-we-are-go-for-toe-lock/2019-01-16T14:46:14-05:00https://f3-meca.com/2014/10/02/why-is-it-so-quiet/2014-10-02T07:06:50-04:00https://f3-meca.com/2014/10/02/all-about-the-core/2014-10-02T09:32:38-04:00https://f3-meca.com/2014/10/02/nuclear-core-meltdown/2014-10-02T10:31:01-04:00https://f3-meca.com/2014/10/02/who-needs-a-ticket-to-enter-the-stadium-540am/2014-10-02T14:08:40-04:00https://f3-meca.com/2014/10/03/cant-find-pocket-watch-more-lbcs/2014-10-03T08:20:53-04:00https://f3-meca.com/2014/10/03/the-usual-thursday-morning/2014-10-03T12:43:52-04:00https://f3-meca.com/2014/10/03/a-cruise-like-speed/2014-10-03T13:34:15-04:00https://f3-meca.com/2014/10/07/superbowl-of-f3-fall-2014-mud-run/2014-10-07T07:57:57-04:00https://f3-meca.com/2014/10/06/everyone-that-didnt-do-the-mud-run/2014-10-06T08:37:02-04:00https://f3-meca.com/2014/10/06/post-mud-run-mettle-beat-down/2014-10-06T08:54:20-04:00https://f3-meca.com/2014/10/06/partner-pain-plagiarism/2014-10-06T11:51:37-04:00https://f3-meca.com/2014/10/06/the-intimate-saturday-morning-beat-down/2014-10-06T12:18:47-04:00https://f3-meca.com/2014/10/06/s-w-a-t-kickoff-for-the-pax-by-the-pax-this-brisk-monday-morning/2014-10-06T12:33:38-04:00https://f3-meca.com/2014/10/06/introducing-the-burpee-macdeuce/2014-10-06T21:33:42-04:00https://f3-meca.com/2014/10/07/lets-get-lost/2014-10-07T08:42:02-04:00https://f3-meca.com/2014/10/07/is-this-planet-fitness/2014-10-07T08:44:33-04:00https://f3-meca.com/2014/10/07/meet-me-at-the-bb-court-with-no-basketball/2014-10-07T11:17:27-04:00https://f3-meca.com/2014/10/07/merkin-mania-at-the-ridge/2014-10-07T12:48:00-04:00https://f3-meca.com/2014/10/07/jellystone-beatdown/2014-10-07T18:37:37-04:00https://f3-meca.com/2014/10/08/couch-2-5k-tradition/2014-10-08T06:50:00-04:00https://f3-meca.com/2014/10/08/speed-work-and-a-sky-show/2014-10-08T08:06:22-04:00https://f3-meca.com/2014/10/08/lunar-shows-up-for-the-iron-fist/2014-10-08T08:05:35-04:00https://f3-meca.com/2014/10/08/lunar-eclipse-means-we-run-the-big-hill-twice/2014-10-08T09:21:21-04:00https://f3-meca.com/2014/10/08/merkin-mania-recovery/2019-01-16T14:46:14-05:00https://f3-meca.com/2014/10/08/man-down-spur-requests-transfer-from-narcoleptic-master/2014-10-08T12:07:00-04:00https://f3-meca.com/2014/10/09/funkys-a-little-funky/2014-10-09T07:00:16-04:00https://f3-meca.com/2014/10/09/were-talking-about-practice/2014-10-09T09:40:47-04:00https://f3-meca.com/2014/10/09/the-two-way-train/2014-10-09T09:21:01-04:00https://f3-meca.com/2014/10/09/100-satisfaction-money-back-guarantee/2014-10-09T10:32:11-04:00https://f3-meca.com/2014/10/09/3-man-grinders/2014-10-09T10:52:39-04:00https://f3-meca.com/2014/10/10/the-far-is-getting-married-today/2014-10-10T06:48:53-04:00https://f3-meca.com/2014/10/10/impromptq/2014-10-10T07:42:47-04:00https://f3-meca.com/2014/10/10/kb-millennium-club/2014-10-10T11:28:42-04:00https://f3-meca.com/2014/10/12/preblast-the-muthaship-lee-x00/2014-10-12T15:21:35-04:00https://f3-meca.com/2014/10/11/jailbreakin-like-we-stole-something/2014-10-11T20:43:57-04:00https://f3-meca.com/2014/10/11/partner-ascending-suicidarado/2014-10-11T21:45:38-04:00https://f3-meca.com/2014/10/12/beatdown-chowdown/2014-10-12T05:31:09-04:00https://f3-meca.com/2014/10/13/s-w-a-t-partner-beatdown/2014-10-13T07:04:16-04:00https://f3-meca.com/2014/10/19/howardchad-and-cindy-neal-please-read-and-act/2014-10-19T07:00:18-04:00https://f3-meca.com/2014/10/14/splashin-in-the-puddles/2014-10-14T09:12:00-04:00https://f3-meca.com/2014/10/14/patriots-loop/2014-10-14T09:21:30-04:00https://f3-meca.com/2014/10/14/a-bit-of-this-and-a-bit-of-that/2014-10-14T13:37:38-04:00https://f3-meca.com/2014/10/14/ike-eisenhower-birthday-beat-down/2014-10-14T12:35:04-04:00https://f3-meca.com/2014/10/14/virgin-q-forgets-his-watch/2014-10-14T14:08:38-04:00https://f3-meca.com/2014/10/14/wagon-wheel-saturday-edition-pre-blast-thunderroad-half-preview-run/2014-10-14T16:11:55-04:00https://f3-meca.com/2014/10/15/c25k-week-2/2014-10-15T06:56:46-04:00https://f3-meca.com/2014/10/15/around-and-around-in-the-rain/2014-10-15T07:52:57-04:00https://f3-meca.com/2014/10/15/moving-with-mindful-intention/2019-01-16T14:46:13-05:00https://f3-meca.com/2014/10/15/misqmunication/2014-10-15T10:31:33-04:00https://f3-meca.com/2014/10/15/making-it-rain-in-mugga-flocka/2014-10-15T11:07:06-04:00https://f3-meca.com/2014/10/16/old-glory-flies-high/2014-10-16T06:53:42-04:00https://f3-meca.com/2014/10/16/great-theres-enough-time-for-that/2014-10-16T07:39:50-04:00https://f3-meca.com/2014/10/16/you-really-want-us-to-do-what/2014-10-16T10:57:59-04:00https://f3-meca.com/2014/10/16/circles-of-pain/2014-10-16T12:38:52-04:00https://f3-meca.com/2014/10/17/b-o-m-b-hey-this-isnt-friday-the-13th/2014-10-17T06:53:49-04:00https://f3-meca.com/2014/10/17/excuse-me-sir-youre-in-my-parking-space/2014-10-17T12:53:44-04:00https://f3-meca.com/2014/10/17/fartleks-in-the-gloom/2014-10-17T12:46:53-04:00https://f3-meca.com/2014/10/18/such-an-incredible-day/2014-10-18T09:26:27-04:00https://f3-meca.com/2014/10/18/photon-meets-hill-218/2014-10-18T18:07:17-04:00https://f3-meca.com/2014/10/18/run-run-run-2/2014-10-18T20:28:19-04:00https://f3-meca.com/2014/10/19/el-dorado-pre-blast-introducing-sneaky-pete/2014-10-19T19:17:55-04:00https://f3-meca.com/2014/10/20/sneaky-pete-workout-location-legend/2014-10-20T10:16:23-04:00https://f3-meca.com/2014/10/20/red-rider-red-rider-your-post-was-to-inspire/2014-10-20T11:32:23-04:00https://f3-meca.com/2014/10/20/s-w-a-t-maximus-has-spoken-were-not-here-to-play-bingo/2014-10-20T11:11:01-04:00https://f3-meca.com/2014/10/21/lumber-yard-grinder/2014-10-21T09:18:34-04:00https://f3-meca.com/2014/10/21/bodybuilders/2014-10-21T08:31:55-04:00https://f3-meca.com/2014/10/21/return-to-the-pyramids/2014-10-21T09:21:38-04:00https://f3-meca.com/2014/10/21/13-what-does-it-mean/2014-10-21T09:29:06-04:00https://f3-meca.com/2014/10/21/concord-takes-a-hiit/2014-10-21T09:43:46-04:00https://f3-meca.com/2014/10/21/tattle-tail/2014-10-21T11:41:54-04:00https://f3-meca.com/2014/10/22/cinderblock-lovin/2014-10-22T06:48:43-04:00https://f3-meca.com/2014/10/22/its-hip-to-hatha/2019-01-16T14:46:13-05:00https://f3-meca.com/2014/10/22/i-dont-think-hes-coming/2014-10-22T08:39:35-04:00https://f3-meca.com/2014/10/22/a-stroll-around-downtown/2014-10-22T12:32:17-04:00https://f3-meca.com/2014/10/23/grovers-epic-suicide-beatdown/2014-10-23T09:16:11-04:00https://f3-meca.com/2014/10/23/look-asteroids/2014-10-23T12:21:14-04:00https://f3-meca.com/2014/10/23/flower-power-2/2014-10-23T09:46:56-04:00https://f3-meca.com/2014/10/23/the-geortex/2014-10-23T10:47:12-04:00https://f3-meca.com/2014/10/23/highlands-figure-8-2/2014-10-23T15:39:27-04:00https://f3-meca.com/2014/10/24/friday-flex/2014-10-24T07:13:30-04:00https://f3-meca.com/2014/10/24/united-nations-day-celebration/2014-10-24T08:23:16-04:00https://f3-meca.com/2014/10/24/noco-spearhead-special-ops-002-spearhead-rangers-rescue-rock-orphans/2014-10-24T09:01:41-04:00https://f3-meca.com/2014/10/24/kettlebell-spartan/2014-10-24T10:48:07-04:00https://f3-meca.com/2014/10/24/wagon-wheel-rolls-this-sunday/2014-10-24T18:15:32-04:00https://f3-meca.com/2014/10/25/no-q-again/2014-10-25T08:39:11-04:00https://f3-meca.com/2014/10/25/tomatoes-in-the-sun/2014-10-25T12:58:29-04:00https://f3-meca.com/2014/10/26/csaup-obstacles-and-circuits/2014-10-26T10:46:22-04:00https://f3-meca.com/2014/10/27/monthly-murph/2014-10-27T06:57:14-04:00https://f3-meca.com/2014/10/27/the-murph-6/2014-10-27T08:26:29-04:00https://f3-meca.com/2014/10/27/the-murph-at-tradition/2014-10-27T10:04:04-04:00https://f3-meca.com/2014/10/28/can-you-hear-me-dutch/2014-10-28T07:09:26-04:00https://f3-meca.com/2014/10/28/roam-around-the-parking-lot/2014-10-28T08:39:59-04:00https://f3-meca.com/2014/10/28/burpeepalooza-3/2014-10-28T08:53:43-04:00https://f3-meca.com/2014/10/28/cause-of-death-timber-got-em/2014-10-28T13:02:26-04:00https://f3-meca.com/2014/10/28/spartan-beast/2014-10-28T22:54:56-04:00https://f3-meca.com/2014/10/28/suicides-ladders/2014-10-28T22:01:03-04:00https://f3-meca.com/2014/10/29/couch-to-5k-week-4/2014-10-29T07:12:11-04:00https://f3-meca.com/2014/10/29/muckle-flugga-rear-entry/2014-10-29T07:22:13-04:00https://f3-meca.com/2014/10/29/stop-at-the-intersection/2014-10-29T07:45:12-04:00https://f3-meca.com/2014/10/29/simple-distance/2014-10-29T08:17:24-04:00https://f3-meca.com/2014/10/29/putting-in-a-little-extra-time-the-right-way/2019-01-16T14:46:13-05:00https://f3-meca.com/2014/10/29/cinder-block-s-l-a-m/2014-10-29T20:36:42-04:00https://f3-meca.com/2014/10/30/hand-release-heaven/2014-10-30T07:19:22-04:00https://f3-meca.com/2014/10/30/return-of-the-weightgloom/2014-10-30T10:08:28-04:00https://f3-meca.com/2014/10/30/feeling-lucky/2014-10-30T12:00:45-04:00https://f3-meca.com/2014/10/30/tower-of-power-2/2019-01-16T14:46:13-05:00https://f3-meca.com/2014/10/30/hurricane-by-sir-grover/2014-10-30T21:18:42-04:00https://f3-meca.com/2014/10/31/spooky-ciabatta/2014-10-31T07:13:14-04:00https://f3-meca.com/2014/10/31/letsjumpoverthings/2014-10-31T08:53:43-04:00https://f3-meca.com/2014/10/31/the-no-q-wib/2014-10-31T16:02:02-04:00https://f3-meca.com/2014/11/01/the-definition-of-gloom-2/2014-11-01T17:08:17-04:00https://f3-meca.com/2014/11/02/pre-blast-running-downhill/2014-11-02T08:54:24-05:00https://f3-meca.com/2014/11/02/run-n-gun/2014-11-02T21:22:20-05:00https://f3-meca.com/2014/11/03/running-downhill/2014-11-03T07:45:24-05:00https://f3-meca.com/2014/11/03/threes-company-8/2014-11-03T08:38:43-05:00https://f3-meca.com/2014/11/03/the-pursuit-of-happinessthe-importance-of-a-positive-attitude/2014-11-03T09:00:36-05:00https://f3-meca.com/2014/11/03/mercvember-mettle-beatdown/2014-11-03T09:56:45-05:00https://f3-meca.com/2014/11/03/mini-q-school-at-tradition/2014-11-03T18:13:16-05:00https://f3-meca.com/2014/11/04/v-o-t-e/2014-11-04T09:09:00-05:00https://f3-meca.com/2014/11/04/stoli-invades-rolling-stone/2014-11-04T09:30:27-05:00https://f3-meca.com/2014/11/04/carry-on-my-wayward-counters/2014-11-04T09:23:07-05:00https://f3-meca.com/2014/11/04/the-precinct-is-born/2014-11-04T10:14:02-05:00https://f3-meca.com/2014/11/04/fighting-for-your-right-to-vote-and-complain/2014-11-04T13:36:39-05:00https://f3-meca.com/2014/11/04/prisonyard-bootcamp/2014-11-04T20:22:42-05:00https://f3-meca.com/2014/11/05/couch-to-5k-week-5/2014-11-05T06:41:21-05:00https://f3-meca.com/2014/11/05/pick-a-card-any-card/2014-11-05T08:46:06-05:00https://f3-meca.com/2014/11/05/look-right/2014-11-05T10:54:11-05:00https://f3-meca.com/2014/11/05/lets-get-to-the-core/2019-01-16T14:46:13-05:00https://f3-meca.com/2014/11/05/fun-at-carolina-courts/2014-11-05T13:52:41-05:00https://f3-meca.com/2014/11/05/copy-cat-at-dpk/2014-11-05T19:48:18-05:00https://f3-meca.com/2014/11/06/photo-op-no-photo-op/2014-11-06T07:24:02-05:00https://f3-meca.com/2014/11/06/jv-vs-varsity-merkvember/2014-11-06T06:54:22-05:00https://f3-meca.com/2014/11/06/relay-race/2014-11-06T07:22:48-05:00https://f3-meca.com/2014/11/06/plankorama-of-gravel-bags-take-2/2014-11-06T08:47:13-05:00https://f3-meca.com/2014/11/06/overachievers/2014-11-06T09:40:08-05:00https://f3-meca.com/2014/11/07/b-o-m-b-10-x-20-and-a-4-mile-cruise/2014-11-07T10:49:36-05:00https://f3-meca.com/2014/11/07/back-at-the-park/2014-11-07T09:04:29-05:00https://f3-meca.com/2014/11/07/1-week-until-thunder-road/2014-11-07T13:43:20-05:00https://f3-meca.com/2014/11/08/black-mtn-beatdown/2014-11-08T09:17:16-05:00https://f3-meca.com/2014/11/08/a-frosty-morning-for-climbing-ladders/2014-11-08T12:50:32-05:00https://f3-meca.com/2014/11/08/sequins-in-the-sunrise-rerun/2014-11-08T13:40:03-05:00https://f3-meca.com/2014/11/08/saturday-morning-sampler/2014-11-08T23:22:17-05:00https://f3-meca.com/2014/11/09/annual-burpee-stair-climb/2014-11-09T09:25:46-05:00https://f3-meca.com/2014/11/09/el-dorado-preblast-100-200-300/2014-11-09T18:44:47-05:00https://f3-meca.com/2014/11/10/the-stolen-workout-with-a-few-modifications/2014-11-10T06:52:29-05:00https://f3-meca.com/2014/11/10/the-threesome-at-tradition/2014-11-10T08:32:26-05:00https://f3-meca.com/2014/11/10/127517/2014-11-10T08:50:27-05:00https://f3-meca.com/2014/11/11/veterans-day-celebration/2014-11-11T07:17:04-05:00https://f3-meca.com/2014/11/11/21-gun-salute/2014-11-11T07:08:01-05:00https://f3-meca.com/2014/11/11/getting-the-blood-flowing-at-the-ridge/2014-11-11T07:37:56-05:00https://f3-meca.com/2014/11/11/the-photographers-here/2014-11-11T07:14:44-05:00https://f3-meca.com/2014/11/11/maneuver-and-slaughter/2014-11-11T11:32:44-05:00https://f3-meca.com/2014/11/12/couch-2-5k-week-6/2014-11-12T07:10:46-05:00https://f3-meca.com/2014/11/12/return-to-minnows-loop/2014-11-12T09:16:32-05:00https://f3-meca.com/2014/11/12/hard-work-warms-you-up/2014-11-12T09:33:50-05:00https://f3-meca.com/2014/11/12/sweat-stretch-repeat/2019-01-16T14:46:13-05:00https://f3-meca.com/2014/11/12/classic-cruise-getting-faster/2014-11-12T11:28:30-05:00https://f3-meca.com/2014/11/12/a-little-of-this-a-little-of-that-3/2014-11-12T15:51:02-05:00https://f3-meca.com/2014/11/12/concord-f3-tour-de-concord/2014-11-12T15:54:59-05:00https://f3-meca.com/2014/11/13/burpee-beatdown/2014-11-13T07:08:55-05:00https://f3-meca.com/2014/11/13/merkin-beatdown/2014-11-13T07:07:18-05:00https://f3-meca.com/2014/11/13/creepy-photographer/2014-11-13T07:20:09-05:00https://f3-meca.com/2014/11/13/the-modified-chelsea-and-a-little-extra-fun/2014-11-13T08:15:26-05:00https://f3-meca.com/2014/11/13/youtube-recommended-it-i-promise/2014-11-13T09:58:53-05:00https://f3-meca.com/2014/11/13/f3-concord-a-bridge-too-far/2014-11-13T11:58:27-05:00https://f3-meca.com/2014/11/14/calling-all-spartans/2014-11-14T07:04:48-05:00https://f3-meca.com/2014/11/14/3-pax-3-qs/2014-11-14T07:22:58-05:00https://f3-meca.com/2014/11/14/honor-under-pressure-commander-halyburton-class-of-63-speaking-at-davidson-monday-november-17/2014-11-14T09:03:12-05:00https://f3-meca.com/2014/11/14/its-not-your-in-laws-house-just-some-kb-action-in-the-burg/2014-11-14T12:03:54-05:00https://f3-meca.com/2014/11/14/thunder-road-last-minute-thoughts/2014-11-14T15:15:33-05:00https://f3-meca.com/2014/11/15/jockstraps-and-vasectomies/2014-11-15T11:33:50-05:00https://f3-meca.com/2014/11/16/the-artic-bomb/2014-11-16T09:13:01-05:00https://f3-meca.com/2014/11/16/guess-what-my-boss-did-this-weekend/2014-11-16T11:45:41-05:00https://f3-meca.com/2014/11/16/post-thunder-road-fun/2014-11-16T16:20:27-05:00https://f3-meca.com/2014/11/16/thunder-road-back-blast-f3-is-fully-alive/2014-11-16T21:20:28-05:00https://f3-meca.com/2014/11/17/just-a-handful-this-morning/2014-11-17T10:08:13-05:00https://f3-meca.com/2014/11/17/wib-week-pre-blast-tradition-v-highlands/2014-11-17T16:59:21-05:00https://f3-meca.com/2014/11/17/swat-that-wolf/2014-11-17T17:42:23-05:00https://f3-meca.com/2014/11/18/backwards-bear-on-the-ridge/2014-11-18T08:43:27-05:00https://f3-meca.com/2014/11/18/and-nature-called/2014-11-18T10:15:12-05:00https://f3-meca.com/2014/11/18/wib-week-halftime-report/2014-11-18T13:29:54-05:00https://f3-meca.com/2014/11/18/monkey-in-the-middle-2/2014-11-18T14:29:09-05:00https://f3-meca.com/2014/11/19/1-8-7-on-the-upperbody/2014-11-19T07:10:56-05:00https://f3-meca.com/2014/11/19/highway-to-hill/2014-11-19T10:19:58-05:00https://f3-meca.com/2014/11/19/feel-the-burn-to-fight-the-cold/2019-01-16T14:46:13-05:00https://f3-meca.com/2014/11/19/the-usual/2014-11-19T09:58:47-05:00https://f3-meca.com/2014/11/19/wib-week-pre-blast-part-ii-old-glory/2014-11-19T10:54:01-05:00https://f3-meca.com/2014/11/19/im-yelling-timber/2014-11-19T15:53:48-05:00https://f3-meca.com/2014/11/20/10-muglifts-oyo-hdhh/2014-11-20T10:05:58-05:00https://f3-meca.com/2014/11/20/pre-gut-buster-for-all-turkey-and-dressing-of-next-week/2014-11-20T09:03:05-05:00https://f3-meca.com/2014/11/20/wib-week-final/2014-11-20T10:28:12-05:00https://f3-meca.com/2014/11/20/dirty-dozen-4/2014-11-20T11:18:18-05:00https://f3-meca.com/2014/11/20/broga-legs-and-chest-jv/2014-11-20T11:27:39-05:00https://f3-meca.com/2014/11/21/a-q-and-his-bell/2014-11-21T06:55:20-05:00https://f3-meca.com/2014/11/21/here-comes-the-boom-3/2014-11-21T08:39:15-05:00https://f3-meca.com/2014/11/22/last-call-beatdown/2014-11-22T08:55:02-05:00https://f3-meca.com/2014/11/22/the-power-of-eight/2014-11-22T10:07:32-05:00https://f3-meca.com/2014/11/22/burporama-before-5k-anyone/2014-11-22T17:35:45-05:00https://f3-meca.com/2014/11/24/warm-weather-murph/2014-11-24T06:38:46-05:00https://f3-meca.com/2014/11/24/november-murph-at-tradition/2014-11-24T08:42:58-05:00https://f3-meca.com/2014/11/24/just-dropping-off-the-flag/2014-11-24T11:32:16-05:00https://f3-meca.com/2014/11/25/byos/2014-11-25T07:14:30-05:00https://f3-meca.com/2014/11/25/wet-mumblechatter-beatdown/2014-11-25T08:06:34-05:00https://f3-meca.com/2014/11/25/we-gathered-we-worked-out-we-experienced-fellowship-then-went-home/2014-11-25T10:07:40-05:00https://f3-meca.com/2014/11/25/pre-black-friday-throwdown-at-the-mall/2014-11-25T15:02:01-05:00https://f3-meca.com/2014/11/25/thanksgiving-prep/2014-11-25T17:11:55-05:00https://f3-meca.com/2014/11/26/cant-wait-to-hear-all-these-excuses/2014-11-26T08:08:54-05:00https://f3-meca.com/2014/11/26/abs-of-steel-2/2019-01-16T14:46:13-05:00https://f3-meca.com/2014/11/26/pre-thanksgiving-fun-in-the-rain/2014-11-26T08:08:36-05:00https://f3-meca.com/2014/11/26/are-you-guys-crazy/2014-11-26T09:27:58-05:00https://f3-meca.com/2014/11/26/chalking-it-up-to-holiday-travel/2014-11-26T10:09:26-05:00https://f3-meca.com/2014/11/27/1st-q-always-the-hardest/2014-11-27T07:57:33-05:00https://f3-meca.com/2014/11/27/are-you-kidding-me/2014-11-27T12:29:15-05:00https://f3-meca.com/2014/11/27/thanksgiving-tableo-pain/2014-11-27T12:47:12-05:00https://f3-meca.com/2014/11/27/they-dont-think-it-be-like-it-is-but-it-do/2014-11-27T12:38:55-05:00https://f3-meca.com/2014/11/27/working-up-an-appetite/2014-11-27T22:24:06-05:00https://f3-meca.com/2014/11/28/free-kb-workout-giveaway/2014-11-28T07:56:14-05:00https://f3-meca.com/2014/11/28/black-kettle-bell-friday-2/2014-11-28T10:00:05-05:00https://f3-meca.com/2014/11/28/black-friday-for-3-amigos/2014-11-28T16:25:07-05:00https://f3-meca.com/2014/11/29/apply-for-extended-warranty/2014-11-29T10:11:18-05:00https://f3-meca.com/2014/11/29/impromptu-q/2014-11-29T10:34:53-05:00https://f3-meca.com/2014/11/29/you-vs-you-and-everyone-else-present/2014-11-29T12:23:41-05:00https://f3-meca.com/2014/12/01/1-8-7-in-the-highlands/2014-12-01T06:56:32-05:00https://f3-meca.com/2014/12/01/a-q-and-his-bell-v2/2014-12-01T07:17:32-05:00https://f3-meca.com/2014/12/01/an-inspiring-leader/2014-12-01T09:15:50-05:00https://f3-meca.com/2014/12/01/shaky-puddin-referring-to-the-quads-dont-google-this/2014-12-01T09:28:36-05:00https://f3-meca.com/2014/12/02/bears-on-the-dark-side-of-the-ao/2014-12-02T08:45:55-05:00https://f3-meca.com/2014/12/02/censored-for-the-2-0s/2014-12-02T10:12:05-05:00https://f3-meca.com/2014/12/02/short-pax/2014-12-02T09:14:31-05:00https://f3-meca.com/2014/12/02/december-to-remember/2014-12-02T09:16:07-05:00https://f3-meca.com/2014/12/02/12-days-of-christmas/2014-12-02T09:45:31-05:00https://f3-meca.com/2014/12/02/132045/2014-12-02T14:41:51-05:00https://f3-meca.com/2014/12/03/12-days-of-christmas-contd/2014-12-03T07:08:30-05:00https://f3-meca.com/2014/12/03/tradition-cruise-couch-no-more/2014-12-03T06:58:50-05:00https://f3-meca.com/2014/12/03/first-rolling-stone-cruise/2014-12-03T07:53:34-05:00https://f3-meca.com/2014/12/03/wait-ive-got-a-better-idea/2014-12-03T08:59:11-05:00https://f3-meca.com/2014/12/03/quality-over-quantity/2019-01-16T14:46:13-05:00https://f3-meca.com/2014/12/03/maintenance-cruise/2014-12-03T09:45:34-05:00https://f3-meca.com/2014/12/03/tour-de-concord-with-a-psycho-t/2014-12-03T10:44:16-05:00https://f3-meca.com/2014/12/04/pre-party-beatdown/2014-12-04T08:54:04-05:00https://f3-meca.com/2014/12/04/f3_meca-twitter-tutorial/2014-12-04T10:00:33-05:00https://f3-meca.com/2014/12/04/harrisburg-cruise-camp/2014-12-04T09:50:40-05:00https://f3-meca.com/2014/12/04/quiet-morning/2014-12-04T10:45:13-05:00https://f3-meca.com/2014/12/04/shhh-not-that-loud/2014-12-04T12:36:32-05:00https://f3-meca.com/2014/12/04/smorg-o-pain/2014-12-04T13:17:04-05:00https://f3-meca.com/2014/12/05/slick-speed/2014-12-05T08:21:49-05:00https://f3-meca.com/2014/12/05/when-even-the-q-complains-about-the-workout/2014-12-05T08:55:06-05:00https://f3-meca.com/2014/12/05/no-running-no-problem/2014-12-05T14:21:17-05:00https://f3-meca.com/2014/12/05/elephant-walks-french-bull-dogs-and-spicy-gas/2014-12-05T14:52:14-05:00https://f3-meca.com/2014/12/06/this-isnt-coffee-time/2014-12-06T10:10:02-05:00https://f3-meca.com/2014/12/16/f3-guns-poker-shoot/2014-12-16T15:20:29-05:00https://f3-meca.com/2014/12/06/playin-wid-da-box/2014-12-06T14:56:01-05:00https://f3-meca.com/2014/12/08/the-afterparty-beatdown/2014-12-08T06:49:11-05:00https://f3-meca.com/2014/12/08/up-down-with-lots-of-addition/2014-12-08T07:18:24-05:00https://f3-meca.com/2014/12/08/tradition-holiday-party-2/2014-12-08T11:28:35-05:00https://f3-meca.com/2014/12/09/may-have-been-better-with-a-3-legged-dog/2014-12-09T07:01:05-05:00https://f3-meca.com/2014/12/09/burpeecember/2014-12-09T11:09:32-05:00https://f3-meca.com/2014/12/09/the-peoples-q-2/2014-12-09T09:44:09-05:00https://f3-meca.com/2014/12/09/nice-lights-mandown/2014-12-09T11:39:05-05:00https://f3-meca.com/2014/12/09/fear-the-slingshot/2014-12-09T15:08:34-05:00https://f3-meca.com/2014/12/09/half-dozen-burpee-beatdown/2014-12-09T19:09:34-05:00https://f3-meca.com/2014/12/10/22-jump-street/2014-12-10T07:39:58-05:00https://f3-meca.com/2014/12/10/tour-de-creek/2014-12-10T09:01:42-05:00https://f3-meca.com/2014/12/10/frosty-iron-fist/2014-12-10T09:54:22-05:00https://f3-meca.com/2014/12/10/pyramid-of-poses-ii/2019-01-16T14:46:13-05:00https://f3-meca.com/2014/12/10/fun-in-circles/2014-12-10T13:35:35-05:00https://f3-meca.com/2014/12/11/frozen-tundra-2/2014-12-11T06:47:26-05:00https://f3-meca.com/2014/12/11/sucnado/2014-12-11T09:32:03-05:00https://f3-meca.com/2014/12/11/chilly-12-days-of-christmas/2014-12-11T09:40:07-05:00https://f3-meca.com/2014/12/11/celebrating-one-year-in-the-pax/2014-12-11T10:05:15-05:00https://f3-meca.com/2014/12/11/its-not-wet-until-you-melt-it/2014-12-11T10:35:18-05:00https://f3-meca.com/2014/12/16/csaup-pre-blast-quarter-ruck-13015/2014-12-16T10:01:15-05:00https://f3-meca.com/2014/12/11/gloom-dial/2014-12-11T11:03:06-05:00https://f3-meca.com/2014/12/12/500-reps-make-that-600/2014-12-12T06:44:24-05:00https://f3-meca.com/2014/12/12/knocking-out-kbs-in-hb/2014-12-12T10:45:06-05:00https://f3-meca.com/2014/12/12/see-travis-avenue-at-the-visualite-on-december-18th/2014-12-12T15:44:40-05:00https://f3-meca.com/2014/12/12/sad-clown-post/2014-12-12T20:13:52-05:00https://f3-meca.com/2014/12/13/courting-pain/2014-12-13T10:42:47-05:00https://f3-meca.com/2014/12/13/the-beeping-watch-workout/2014-12-13T21:01:32-05:00https://f3-meca.com/2014/12/14/upper-body-burn/2014-12-14T10:10:44-05:00https://f3-meca.com/2014/12/14/just-another-monday-2/2014-12-14T20:11:01-05:00https://f3-meca.com/2014/12/14/highlands-rolling-stone-christmas-party/2014-12-14T21:17:48-05:00https://f3-meca.com/2014/12/15/the-peoples-q-3/2014-12-15T06:43:14-05:00https://f3-meca.com/2014/12/15/my-first-swat-q/2014-12-15T08:20:48-05:00https://f3-meca.com/2014/12/15/giving-smarterhow-are-you-giving/2014-12-15T08:45:32-05:00https://f3-meca.com/2014/12/16/the-bigger-the-better/2014-12-16T07:18:16-05:00https://f3-meca.com/2014/12/16/the-pendulum/2014-12-16T08:23:31-05:00https://f3-meca.com/2014/12/16/burpeepalooza-at-the-precinct/2014-12-16T08:35:23-05:00https://f3-meca.com/2014/12/16/pushing-it-real-good/2014-12-16T10:44:43-05:00https://f3-meca.com/2014/12/16/we-think-we-can/2014-12-16T13:59:44-05:00https://f3-meca.com/2014/12/16/variety-pack-3/2014-12-16T16:24:55-05:00https://f3-meca.com/2014/12/17/failure-builds-success/2014-12-17T06:57:46-05:00https://f3-meca.com/2014/12/17/windingcruise/2014-12-17T07:36:09-05:00https://f3-meca.com/2014/12/17/the-squiggly-p/2014-12-17T07:52:25-05:00https://f3-meca.com/2014/12/17/yoga-youtubes/2019-01-16T14:46:13-05:00https://f3-meca.com/2014/12/17/nkotb-f3-style/2014-12-17T12:55:23-05:00https://f3-meca.com/2014/12/17/good-ol-fashion-fun/2014-12-17T10:06:23-05:00https://f3-meca.com/2014/12/18/lets-take-a-little-trip/2014-12-18T07:30:36-05:00https://f3-meca.com/2014/12/18/q-training-grounds/2014-12-18T06:59:09-05:00https://f3-meca.com/2014/12/18/1st-precinct-q/2014-12-18T07:17:24-05:00https://f3-meca.com/2014/12/18/last-years-christmas-tree/2014-12-18T09:39:12-05:00https://f3-meca.com/2014/12/18/strong-santa/2014-12-18T12:02:48-05:00https://f3-meca.com/2014/12/18/slow-and-steady/2014-12-18T15:20:20-05:00https://f3-meca.com/2014/12/19/1-6-ladders/2014-12-19T06:53:33-05:00https://f3-meca.com/2014/12/19/we-playing-hopscotch/2014-12-19T08:42:06-05:00https://f3-meca.com/2014/12/19/skyline-repeats/2014-12-19T11:46:02-05:00https://f3-meca.com/2014/12/20/a-good-day-for-some-monkey-business/2014-12-20T11:36:08-05:00https://f3-meca.com/2014/12/20/inappropriate-sandbags-and-the-rest-of-the-alphabet/2014-12-20T13:18:55-05:00https://f3-meca.com/2014/12/20/saturday-santa-sampler/2014-12-20T13:36:09-05:00https://f3-meca.com/2014/12/20/tradition-pax-will-run/2014-12-20T15:18:40-05:00https://f3-meca.com/2014/12/21/final-2014-el-dorado-preblast/2014-12-21T12:46:44-05:00https://f3-meca.com/2014/12/22/12-days-of-christmas-3/2014-12-22T08:01:09-05:00https://f3-meca.com/2014/12/22/wet-mettle/2014-12-22T08:41:41-05:00https://f3-meca.com/2014/12/23/the-chicken-farm-vol-i/2014-12-23T09:57:00-05:00https://f3-meca.com/2014/12/23/the-hills-have-eyes/2014-12-23T09:53:27-05:00https://f3-meca.com/2014/12/23/5-for-a-pre-christmas-workout/2014-12-23T10:13:27-05:00https://f3-meca.com/2014/12/23/where-is-everybody-2/2014-12-23T10:24:09-05:00https://f3-meca.com/2014/12/23/rainy-with-a-chance-of-tire-flips-and-burpees/2014-12-23T10:40:05-05:00https://f3-meca.com/2014/12/23/soggy-lords-a-leaping/2014-12-23T13:09:14-05:00https://f3-meca.com/2014/12/24/christmas-eve-in-the-rain/2014-12-24T07:18:30-05:00https://f3-meca.com/2014/12/24/core-cardio-for-christmas/2019-01-16T14:46:12-05:00https://f3-meca.com/2014/12/24/swimming-trunks-now-thats-embracing-the-rain/2014-12-24T08:07:54-05:00https://f3-meca.com/2014/12/24/how-to-run-a-5k/2014-12-24T08:29:58-05:00https://f3-meca.com/2014/12/24/santa-sleigh-gone-bad/2014-12-24T15:22:21-05:00https://f3-meca.com/2014/12/25/merry-merken-christmas/2014-12-25T11:21:32-05:00https://f3-meca.com/2014/12/26/boxing-with-kettlebells/2014-12-26T08:01:22-05:00https://f3-meca.com/2014/12/26/no-q-in-sight-we-got-this-500-reps-style/2014-12-26T09:50:22-05:00https://f3-meca.com/2014/12/26/accountability-good/2014-12-26T10:27:13-05:00https://f3-meca.com/2014/12/27/logs-are-always-fun/2014-12-27T10:11:57-05:00https://f3-meca.com/2014/12/27/join-us-for-savor34-a-non-csaup-3rd-f-challenge/2014-12-27T10:40:57-05:00https://f3-meca.com/2014/12/27/with-a-little-love-2/2014-12-27T18:01:18-05:00https://f3-meca.com/2014/12/28/post-christmas-stair-master/2014-12-28T19:14:17-05:00https://f3-meca.com/2014/12/29/the-murph-8/2014-12-29T07:17:34-05:00https://f3-meca.com/2014/12/29/wet-murph/2014-12-29T08:04:42-05:00https://f3-meca.com/2014/12/29/f3nation-com-v4-aka-2015-site-plans/2014-12-29T08:55:17-05:00https://f3-meca.com/2014/12/30/can-goats-smell-jugs/2014-12-30T07:13:52-05:00https://f3-meca.com/2014/12/30/soggy-supermen/2014-12-30T08:36:35-05:00https://f3-meca.com/2014/12/30/patty-cakes-with-a-side-of-kgb-twists/2014-12-30T08:39:59-05:00https://f3-meca.com/2014/12/30/welcome-to-the-fng-err-i-mean-shovel-flag/2014-12-30T09:51:28-05:00https://f3-meca.com/2014/12/30/bus-lot-pain/2014-12-30T11:13:05-05:00https://f3-meca.com/2014/12/30/last-q-of-this-year-for-me/2014-12-30T12:26:42-05:00https://f3-meca.com/2014/12/31/last-beatdown-of-2014/2014-12-31T06:47:26-05:00https://f3-meca.com/2014/12/31/365/2014-12-31T07:51:27-05:00https://f3-meca.com/2014/12/31/the-finish-line-cruise-or-a-good-start/2014-12-31T12:01:51-05:00https://f3-meca.com/2014/12/31/something-old-something-new-3/2014-12-31T10:43:14-05:00https://f3-meca.com/2014/12/31/three-warriors-for-warrior-one/2019-01-16T14:46:12-05:00https://f3-meca.com/2014/12/31/2015-weekly-weigh-in-kickoff/2014-12-31T13:51:43-05:00https://f3-meca.com/2015/01/01/the-dirty-dozen-welcome-to-2015-brothers/2015-01-01T08:47:08-05:00https://f3-meca.com/2015/01/01/goodyears-for-the-new-year/2015-01-01T10:44:45-05:00https://f3-meca.com/2015/01/01/ringing-in-the-new-year-with-2015-reps/2015-01-01T12:07:09-05:00https://f3-meca.com/2015/01/02/20-or-15-b-o-m-b-special/2015-01-02T07:29:12-05:00https://f3-meca.com/2015/01/02/kbs-and-economics/2015-01-02T07:54:07-05:00https://f3-meca.com/2015/01/02/accountability-at-speed/2015-01-02T09:59:14-05:00https://f3-meca.com/2015/01/03/disclaimer-you-might-get-muddy/2015-01-03T09:40:54-05:00https://f3-meca.com/2015/01/03/new-year-same-redpill/2015-01-03T11:22:36-05:00https://f3-meca.com/2015/01/03/next-man-up/2015-01-03T18:04:17-05:00https://f3-meca.com/2015/01/04/el-dorado-con-piedra/2015-01-04T20:07:53-05:00https://f3-meca.com/2015/01/05/what-happened-at-tradition-didnt-stay-there/2015-01-05T06:51:31-05:00https://f3-meca.com/2015/01/05/family-prayer-time/2015-01-05T09:46:39-05:00https://f3-meca.com/2015/01/05/el-dorado-with-stone-con-piedra/2015-01-05T10:48:20-05:00https://f3-meca.com/2015/01/06/come-get-some/2015-01-06T07:18:10-05:00https://f3-meca.com/2015/01/06/short-circuit-5/2015-01-06T07:00:29-05:00https://f3-meca.com/2015/01/06/the-700-club/2015-01-06T09:02:26-05:00https://f3-meca.com/2015/01/06/stinky-snakes-strike-several/2015-01-06T13:44:57-05:00https://f3-meca.com/2015/01/06/we-do-it-like-this-we-do-it-like-that/2015-01-06T13:06:26-05:00https://f3-meca.com/2015/01/08/tradition-tour-de-pain/2015-01-08T10:13:52-05:00https://f3-meca.com/2015/01/07/you-choose-your-cruise/2015-01-07T07:46:43-05:00https://f3-meca.com/2015/01/07/the-cruise/2015-01-07T09:10:00-05:00https://f3-meca.com/2015/01/07/vinassa-many-merkins/2019-01-16T14:46:12-05:00https://f3-meca.com/2015/01/07/iron-fist-30-degrees-no-problem/2015-01-07T10:19:48-05:00https://f3-meca.com/2015/01/07/cold-morning-ok-real-cold-morning-fartlek-is-a-funny-word/2015-01-07T16:09:27-05:00https://f3-meca.com/2015/01/07/attacking-the-corners/2015-01-07T15:36:47-05:00https://f3-meca.com/2015/01/08/precinct-poker/2015-01-08T06:45:28-05:00https://f3-meca.com/2015/01/08/thought-it-was-supposed-to-be-cold-today/2015-01-08T08:08:29-05:00https://f3-meca.com/2015/01/08/concentrated-effort-tabata-bing-tabata-boom/2015-01-08T08:49:37-05:00https://f3-meca.com/2015/01/08/f3-concord-backblast-homestead-beatdown/2015-01-08T09:06:30-05:00https://f3-meca.com/2015/01/08/what-arctic-blast/2015-01-08T09:10:41-05:00https://f3-meca.com/2015/01/08/12chilly-degrees-on-182015-so-what-lets-have-a-picnic/2015-01-08T10:13:21-05:00https://f3-meca.com/2015/01/09/goblet-curl-upright-extension/2015-01-09T09:52:46-05:00https://f3-meca.com/2015/01/09/who-knew-burpees-could-keep-us-warm/2015-01-09T10:36:21-05:00https://f3-meca.com/2015/01/09/bestworst-beep-test-ever/2015-01-09T14:25:41-05:00https://f3-meca.com/2015/01/10/harrisburg-grinder-part-1/2015-01-10T13:17:13-05:00https://f3-meca.com/2015/01/10/senior-saturday/2015-01-10T18:45:34-05:00https://f3-meca.com/2015/01/11/tradition-tour-depain/2015-01-11T08:54:57-05:00https://f3-meca.com/2015/01/12/swinging-weights-in-the-rain-at-tradition/2015-01-12T11:38:39-05:00https://f3-meca.com/2015/01/12/sneaky-puddles/2015-01-12T13:48:18-05:00https://f3-meca.com/2015/01/13/its-only-1-minute/2015-01-13T06:55:18-05:00https://f3-meca.com/2015/01/13/beatdown-on-the-fly/2015-01-13T06:44:39-05:00https://f3-meca.com/2015/01/13/modified-sharknado-got-the-blood-flowing/2015-01-13T08:16:08-05:00https://f3-meca.com/2015/01/13/shipwreck-adventure/2015-01-13T09:10:48-05:00https://f3-meca.com/2015/01/13/draco-the-dragon/2015-01-13T09:22:09-05:00https://f3-meca.com/2015/01/13/the-day-after-3/2015-01-13T10:40:44-05:00https://f3-meca.com/2015/01/14/the-rollercoaster/2015-01-14T07:49:18-05:00https://f3-meca.com/2015/01/14/a-bulging-what/2019-01-16T14:46:12-05:00https://f3-meca.com/2015/01/14/icy-roads-be-where/2015-01-14T10:06:29-05:00https://f3-meca.com/2015/01/14/fun-at-the-gym-are-you-elite/2015-01-14T09:17:04-05:00https://f3-meca.com/2015/01/14/no-delay-needed/2015-01-14T12:42:54-05:00https://f3-meca.com/2015/01/15/recycled-wib-for-a-q-off-the-ir/2015-01-15T08:52:56-05:00https://f3-meca.com/2015/01/15/frozen-fog-freezing-rain-say-it-isnt-so/2015-01-15T09:38:32-05:00https://f3-meca.com/2015/01/15/cruising-the-strip/2015-01-15T12:11:58-05:00https://f3-meca.com/2015/01/15/alphabet-soup/2015-01-15T18:43:49-05:00https://f3-meca.com/2015/01/15/hehateme/2015-01-15T21:50:23-05:00https://f3-meca.com/2015/01/16/outdoor-weightroom/2015-01-16T08:12:39-05:00https://f3-meca.com/2015/01/16/gump-and-skipper-post-halfcocked/2015-01-16T10:48:52-05:00https://f3-meca.com/2015/01/16/rising-temps/2015-01-16T11:39:33-05:00https://f3-meca.com/2015/01/17/push-it-real-good/2015-01-17T10:38:49-05:00https://f3-meca.com/2015/01/17/shore-leave/2015-01-17T11:07:32-05:00https://f3-meca.com/2015/01/17/cujo-territory/2015-01-17T20:14:42-05:00https://f3-meca.com/2015/01/18/there-will-be-running-3/2015-01-18T20:58:33-05:00https://f3-meca.com/2015/01/19/8-dirty-dozen/2015-01-19T06:46:08-05:00https://f3-meca.com/2015/01/19/there-was-running-and-almost-some-splashing/2015-01-19T10:10:23-05:00https://f3-meca.com/2015/01/19/sneaky-idols/2015-01-19T16:26:02-05:00https://f3-meca.com/2015/01/20/running-burpees-and-some-more-running/2015-01-20T06:47:17-05:00https://f3-meca.com/2015/01/20/nomas-comes-to-rolling-stone/2015-01-20T10:35:28-05:00https://f3-meca.com/2015/01/20/air-force-physical-fitness-test/2015-01-20T14:25:50-05:00https://f3-meca.com/2015/01/20/resolutionaries-no-more/2015-01-20T16:22:23-05:00https://f3-meca.com/2015/01/20/backblast-concord-special-guest-q-nails-wife/2015-01-20T18:33:40-05:00https://f3-meca.com/2015/01/21/warrior-one-turns-one/2019-01-16T14:46:12-05:00https://f3-meca.com/2015/01/20/no-casualties-to-report-today-wod-2-0/2015-01-20T21:21:39-05:00https://f3-meca.com/2015/01/21/hill-sprint-sandwich/2015-01-21T07:32:47-05:00https://f3-meca.com/2015/01/21/road-warrior-one-year-anniversary/2015-01-21T09:12:17-05:00https://f3-meca.com/2015/01/21/mosey-tour-of-the-walkable-neighborhood/2015-01-21T09:28:51-05:00https://f3-meca.com/2015/01/21/backblast-concord-jack-jill-road-show/2015-01-21T12:42:18-05:00https://f3-meca.com/2015/01/21/4-square-slow-burn-ladder-and-the-cruise/2015-01-21T16:21:00-05:00https://f3-meca.com/2015/01/22/commitment/2015-01-22T06:59:51-05:00https://f3-meca.com/2015/01/22/disclaimer-keep-your-pants-on/2015-01-22T07:59:21-05:00https://f3-meca.com/2015/01/22/a-quiet-beatdown-shhhh/2015-01-22T08:41:53-05:00https://f3-meca.com/2015/01/22/a-bent-jacob-with-a-box-kicker/2015-01-22T12:47:00-05:00https://f3-meca.com/2015/01/22/2nd-worst-burger-ever/2015-01-22T13:31:54-05:00https://f3-meca.com/2015/01/22/the-return-of-oz/2015-01-22T13:56:43-05:00https://f3-meca.com/2015/01/22/sharpening-iron/2015-01-22T16:46:05-05:00https://f3-meca.com/2015/01/23/seniors-citizens-b-o-m-b/2015-01-23T06:45:15-05:00https://f3-meca.com/2015/01/23/beeps-to-test-your-hearing/2015-01-23T10:18:42-05:00https://f3-meca.com/2015/01/23/core-dination-kettlebells/2015-01-23T09:57:00-05:00https://f3-meca.com/2015/01/24/goodbye-hatehate/2015-01-24T14:07:59-05:00https://f3-meca.com/2015/01/24/backblast-concord-saturday-morning-beatdown/2015-01-24T16:22:11-05:00https://f3-meca.com/2015/01/25/f3-to-haiti-2015/2015-01-25T09:27:17-05:00https://f3-meca.com/2015/01/25/preblast-mm-the-maze-runner/2015-01-25T18:29:55-05:00https://f3-meca.com/2015/01/26/1-murph-down-11-to-go/2015-01-26T07:34:21-05:00https://f3-meca.com/2015/01/26/the-murph-january-2015-edition/2015-01-26T08:54:26-05:00https://f3-meca.com/2015/01/27/11-pax-in-the-prison-yard-gloom/2015-01-27T06:37:34-05:00https://f3-meca.com/2015/01/27/catfish-maiden-voyage-q/2015-01-27T11:20:26-05:00https://f3-meca.com/2015/01/27/stay-calm-and-carry-on/2015-01-27T09:59:14-05:00https://f3-meca.com/2015/01/27/look-up-in-the-sky-its-a-bird-its-a-plane-its/2015-01-27T10:41:30-05:00https://f3-meca.com/2015/01/27/ten-dark-thirty/2015-01-27T10:09:41-05:00https://f3-meca.com/2015/01/28/frogger-with-blocks/2015-01-28T07:27:34-05:00https://f3-meca.com/2015/01/28/short-little-out-and-back/2015-01-28T09:12:16-05:00https://f3-meca.com/2015/01/28/pain-heals-chicks-dig-scars-glory-lasts-forever/2015-01-28T08:56:26-05:00https://f3-meca.com/2015/01/28/interval-cruising/2015-01-28T09:38:08-05:00https://f3-meca.com/2015/01/28/f3-harrisburg-goals-events/2015-01-28T10:38:52-05:00https://f3-meca.com/2015/01/28/slowanddeliberate/2019-01-16T14:46:12-05:00https://f3-meca.com/2015/01/28/a-shot-with-a-chaser/2015-01-28T12:23:26-05:00https://f3-meca.com/2015/01/28/spring-2015-mud-run-pre-blast-registration-opens-2115/2015-01-28T19:07:08-05:00https://f3-meca.com/2015/01/29/standing-on-a-corner-in-winslow-arizona/2015-01-29T08:20:36-05:00https://f3-meca.com/2015/01/29/much_respect_today/2015-01-29T07:38:26-05:00https://f3-meca.com/2015/01/29/theres-no-h-in-vq/2015-01-29T08:32:38-05:00https://f3-meca.com/2015/01/29/get-your-kicks-on-route-66/2015-01-29T09:27:29-05:00https://f3-meca.com/2015/01/29/everything-is-awesome/2015-01-29T11:12:23-05:00https://f3-meca.com/2015/01/29/heartbeat-thursday/2015-01-29T13:15:07-05:00https://f3-meca.com/2015/01/30/can-we-run-downwind/2015-01-30T09:56:05-05:00https://f3-meca.com/2015/01/30/pre-blast-dodge-duck-dip-dive-and-dodge/2015-01-30T11:02:21-05:00https://f3-meca.com/2015/01/30/lost-in-translation/2015-01-30T09:59:00-05:00https://f3-meca.com/2015/01/30/never-too-cold-for-kbs/2015-01-30T12:39:11-05:00https://f3-meca.com/2015/01/31/mallard-creek-combine/2015-01-31T09:56:03-05:00https://f3-meca.com/2015/01/31/make-new-friends-but-keep-the-old/2015-01-31T11:41:24-05:00https://f3-meca.com/2015/02/01/ring-of-fire-3/2015-02-01T11:17:51-05:00https://f3-meca.com/2015/02/01/ayg_showtoknow/2015-02-01T18:16:44-05:00https://f3-meca.com/2015/02/02/5k-training-week-1/2015-02-02T08:46:24-05:00https://f3-meca.com/2015/02/04/the-2nd-annual-f3-golf-classic/2015-02-04T15:49:30-05:00https://f3-meca.com/2015/02/02/relayraces/2015-02-02T13:24:29-05:00https://f3-meca.com/2015/02/02/a-mix-of-bells-cardio-and-stretching-for-traditioners/2015-02-02T15:44:01-05:00https://f3-meca.com/2015/02/03/the-iron-cross-comes-to-tradition/2015-02-03T07:25:12-05:00https://f3-meca.com/2015/02/03/double-or-nothing/2015-02-03T09:21:12-05:00https://f3-meca.com/2015/02/03/all-thawed-out-2/2015-02-03T08:54:33-05:00https://f3-meca.com/2015/02/03/dutch-q-getting-your-moneys-worth/2015-02-03T09:21:25-05:00https://f3-meca.com/2015/02/03/quarter-ruck-ii-1-30-15-backblast/2015-02-03T10:21:01-05:00https://f3-meca.com/2015/02/03/2315-backblast-the-return-of-hipbone/2015-02-03T11:29:56-05:00https://f3-meca.com/2015/02/03/secrets-out/2015-02-03T13:01:08-05:00https://f3-meca.com/2015/02/04/2015-blue-ridge-relay/2015-02-04T15:07:35-05:00https://f3-meca.com/2015/02/04/every-little-bit-helps/2015-02-04T07:46:20-05:00https://f3-meca.com/2015/02/04/harrisburg-highlights/2015-02-04T09:37:49-05:00https://f3-meca.com/2015/02/04/iron-fist-on-the-fly/2015-02-04T11:29:57-05:00https://f3-meca.com/2015/02/04/death-by-sled-d-b-s/2015-02-04T12:53:20-05:00https://f3-meca.com/2015/02/04/just-glad-i-didnt-get-us-lost/2015-02-04T13:48:07-05:00https://f3-meca.com/2015/02/04/solid-to-the-core/2019-01-16T14:46:12-05:00https://f3-meca.com/2015/02/05/finally-back/2015-02-05T06:52:27-05:00https://f3-meca.com/2015/02/05/the-twenties/2015-02-05T06:56:55-05:00https://f3-meca.com/2015/02/05/the-hank-aaron-challenge/2015-02-05T08:53:42-05:00https://f3-meca.com/2015/02/05/thursday-morning-hustle/2015-02-05T13:50:36-05:00https://f3-meca.com/2015/02/05/getting-ready-for-the-mudrun-with-an-audible-or-two/2015-02-05T13:48:22-05:00https://f3-meca.com/2015/02/06/head-to-toe-kettlebells/2015-02-06T09:00:37-05:00https://f3-meca.com/2015/02/06/frosty-b-o-m-b/2015-02-06T09:23:21-05:00https://f3-meca.com/2015/02/06/bootstrap-less-halves/2015-02-06T11:43:31-05:00https://f3-meca.com/2015/02/07/time-to-step-up-and-inflict-a-little-beat-down-for-my-brothers/2015-02-07T10:41:20-05:00https://f3-meca.com/2015/02/07/tps-saturday-am-beatdown/2015-02-07T13:48:17-05:00https://f3-meca.com/2015/02/07/52-card-pick-up/2015-02-07T14:05:47-05:00https://f3-meca.com/2015/02/08/preblast-crossing-county-lines-for-an-epic-beatdown/2015-02-08T21:47:16-05:00https://f3-meca.com/2015/02/09/5k-training-week-2/2015-02-09T08:43:39-05:00https://f3-meca.com/2015/02/09/mild-day-to-swat/2015-02-09T10:15:10-05:00https://f3-meca.com/2015/02/09/dumbocrats/2015-02-09T11:42:03-05:00https://f3-meca.com/2015/02/10/3-weeks-off-one-dead-dingo/2015-02-10T06:46:34-05:00https://f3-meca.com/2015/02/10/poker-at-rolling-stone/2015-02-10T07:42:32-05:00https://f3-meca.com/2015/02/10/crossing-county-lines-for-an-epic-beatdown/2015-02-10T14:31:27-05:00https://f3-meca.com/2015/02/10/i-have-the-q/2015-02-10T08:25:17-05:00https://f3-meca.com/2015/02/10/soggy-bottom-pax/2015-02-10T09:55:19-05:00https://f3-meca.com/2015/02/10/red-pill-upgrade-anyone/2015-02-10T11:07:07-05:00https://f3-meca.com/2015/02/11/tradition-cruisekey-hunt/2015-02-11T06:32:49-05:00https://f3-meca.com/2015/02/11/nice-slow-cruise-for-the-first-three-steps/2015-02-11T08:50:03-05:00https://f3-meca.com/2015/02/11/when-the-q-comes-without-a-plan/2019-01-16T14:46:12-05:00https://f3-meca.com/2015/02/11/fartlek-ish/2015-02-11T10:45:35-05:00https://f3-meca.com/2015/02/11/highlands-heading-to-the-brr/2015-02-11T14:12:17-05:00https://f3-meca.com/2015/02/11/meca-f3-dads-camping-trip/2015-02-11T21:33:44-05:00https://f3-meca.com/2015/02/12/old-glory-with-tradition-precinct/2015-02-12T07:15:46-05:00https://f3-meca.com/2015/02/13/lif3-is-like-box-of-chocolates/2015-02-13T06:43:53-05:00https://f3-meca.com/2015/02/12/wingin-it-3/2015-02-12T11:25:34-05:00https://f3-meca.com/2015/02/12/21215-back-blast/2015-02-12T11:12:54-05:00https://f3-meca.com/2015/02/12/no-timbers-today/2015-02-12T15:09:24-05:00https://f3-meca.com/2015/02/12/running-on-the-beach/2015-02-12T18:12:25-05:00https://f3-meca.com/2015/02/13/acceleration/2015-02-13T09:14:31-05:00https://f3-meca.com/2015/02/13/the-best-workout-in-meca/2015-02-13T07:08:48-05:00https://f3-meca.com/2015/02/13/whos-the-q-were-all-qs/2015-02-13T09:55:49-05:00https://f3-meca.com/2015/02/14/rising-to-the-challenge/2015-02-14T09:33:06-05:00https://f3-meca.com/2015/02/14/harrisburg-500/2015-02-14T12:20:41-05:00https://f3-meca.com/2015/02/15/el-dorado-partner-tag/2015-02-15T14:00:59-05:00https://f3-meca.com/2015/02/14/before-we-get-started-does-anyone-wanna-get-out/2015-02-14T18:29:23-05:00https://f3-meca.com/2015/02/15/el-toros-first-post/2015-02-15T10:54:03-05:00https://f3-meca.com/2015/02/15/csaup-pre-blast-quarter-ruck-iii-32715/2015-02-15T14:38:15-05:00https://f3-meca.com/2015/02/16/el-dorado-partner-tag-2/2015-02-16T08:03:51-05:00https://f3-meca.com/2015/02/16/3-men-for-a-4-square-swat-a-pbr/2015-02-16T08:53:39-05:00https://f3-meca.com/2015/02/16/a-better-story/2015-02-16T10:48:44-05:00https://f3-meca.com/2015/02/16/5k-training-week-3/2015-02-16T11:38:17-05:00https://f3-meca.com/2015/02/19/chicago-marathon-2015/2015-02-19T09:40:56-05:00https://f3-meca.com/2015/02/17/was-there-a-memo/2015-02-17T09:30:01-05:00https://f3-meca.com/2015/02/17/snow-with-a-chance-of-derkins/2015-02-17T09:36:55-05:00https://f3-meca.com/2015/02/17/precinct-on-ice/2015-02-17T11:04:18-05:00https://f3-meca.com/2015/02/17/dingo-gets-funky/2015-02-17T12:00:59-05:00https://f3-meca.com/2015/02/17/freeze-tag-and-other-childish-games/2015-02-17T16:22:05-05:00https://f3-meca.com/2015/02/18/youre-love-is-like-a-rollercoaster/2015-02-18T06:42:19-05:00https://f3-meca.com/2015/02/18/the-rule-of-3s/2019-01-16T14:46:12-05:00https://f3-meca.com/2015/02/18/schools-may-have-been-closed-but-the-cruise-was-open/2015-02-18T08:57:20-05:00https://f3-meca.com/2015/02/18/slick-parking-lot-and-frozen-outback/2015-02-18T10:16:55-05:00https://f3-meca.com/2015/02/18/dawsons-11/2015-02-18T10:01:12-05:00https://f3-meca.com/2015/02/18/baby-itttttts-coooooold-ooouuttsiiiiiide/2015-02-18T17:15:54-05:00https://f3-meca.com/2015/02/19/we-have-merlot-spillage/2015-02-19T06:46:14-05:00https://f3-meca.com/2015/02/19/audible-filled-post-to-keep-warm-blood-moving-within-the-pax/2015-02-19T10:40:56-05:00https://f3-meca.com/2015/02/19/it-aint-that-cold/2015-02-19T12:44:28-05:00https://f3-meca.com/2015/02/19/substitute-q-4/2015-02-19T12:53:06-05:00https://f3-meca.com/2015/02/19/f3-vacation/2015-02-19T13:40:34-05:00https://f3-meca.com/2015/02/20/can-you-say-sandbag/2015-02-20T07:32:11-05:00https://f3-meca.com/2015/02/20/kb-potpourri-for-4/2015-02-20T11:41:26-05:00https://f3-meca.com/2015/02/20/the-snot-is-freezing-in-my-nose/2015-02-20T09:55:56-05:00https://f3-meca.com/2015/02/20/grocery-store-recognition/2015-02-20T10:45:24-05:00https://f3-meca.com/2015/02/20/year-of-the-goat-by-drop-thrill/2015-02-20T15:42:15-05:00https://f3-meca.com/2015/02/21/serpintine/2015-02-21T09:53:46-05:00https://f3-meca.com/2015/02/21/pain-and-suffering-brought-to-you-by-grover/2015-02-21T11:04:03-05:00https://f3-meca.com/2015/02/21/you-always-remember-your-first/2015-02-21T16:48:58-05:00https://f3-meca.com/2015/02/22/muthaship-monday-preblast-the-triple-t/2015-02-22T18:48:04-05:00https://f3-meca.com/2015/02/23/the-murph-9/2015-02-23T09:30:10-05:00https://f3-meca.com/2015/02/23/february-murph/2015-02-23T10:15:56-05:00https://f3-meca.com/2015/02/23/the-triple-t/2015-02-23T11:52:19-05:00https://f3-meca.com/2015/02/24/funky-with-some-snow/2015-02-24T06:49:06-05:00https://f3-meca.com/2015/02/24/junkyard-dumbells/2015-02-24T08:48:17-05:00https://f3-meca.com/2015/02/24/do-you-want-to-build-a-snowman/2015-02-24T08:19:07-05:00https://f3-meca.com/2015/02/24/audibles-in-the-snow/2015-02-24T08:43:34-05:00https://f3-meca.com/2015/02/24/tour-around-the-school/2015-02-24T09:31:23-05:00https://f3-meca.com/2015/02/24/f3-concord-the-meaning-of-wildlife/2015-02-24T11:01:00-05:00https://f3-meca.com/2015/02/25/flexibilityandcoregalore/2019-01-16T14:46:12-05:00https://f3-meca.com/2015/02/25/it-takes-two-to-cruise/2015-02-25T07:53:20-05:00https://f3-meca.com/2015/02/25/it-was-a-cold-ish-highlands-cruise-this-morning/2015-02-25T12:12:04-05:00https://f3-meca.com/2015/02/25/chaos-ensues/2015-02-25T08:57:44-05:00https://f3-meca.com/2015/02/25/iron-fist/2015-02-25T09:21:48-05:00https://f3-meca.com/2015/02/25/f3-concord-school-f3-is-always-in-session/2015-02-25T09:34:41-05:00https://f3-meca.com/2015/02/25/safety-brew/2015-02-25T21:30:12-05:00https://f3-meca.com/2015/02/26/not-the-fun-snow/2015-02-26T07:00:12-05:00https://f3-meca.com/2015/02/26/snow-day-2/2015-02-26T08:12:10-05:00https://f3-meca.com/2015/02/26/snow-shovel-derby/2015-02-26T08:07:57-05:00https://f3-meca.com/2015/02/27/7-gloom-trotters-for-a-dirty-dozen-b-o-m-b/2015-02-27T06:36:34-05:00https://f3-meca.com/2015/02/27/changing-gears/2015-02-27T09:07:45-05:00https://f3-meca.com/2015/02/27/your-homework-is-to-finish-round-4/2015-02-27T11:01:27-05:00https://f3-meca.com/2015/02/27/not-a-thousand-points-of-light-more-like-five/2015-02-27T11:46:56-05:00https://f3-meca.com/2015/03/01/f3-mission-trip-epic-peru-2015/2015-03-01T22:25:54-05:00https://f3-meca.com/2015/02/28/help-needed-at-welcome-home-veterans-museum-on-31/2015-02-28T09:21:24-05:00https://f3-meca.com/2015/02/28/tradition-speed/2015-02-28T09:25:25-05:00https://f3-meca.com/2015/02/28/soccer-goal-pain-stations-some/2015-02-28T11:11:54-05:00https://f3-meca.com/2015/02/28/the-teacher-becomes-the-student/2015-02-28T13:47:06-05:00https://f3-meca.com/2015/03/01/bricks-and-dumbocrats/2015-03-01T16:29:57-05:00https://f3-meca.com/2015/03/02/dancing-with-grover-in-the-morning-light/2015-03-02T07:16:08-05:00https://f3-meca.com/2015/03/02/5k-training-week-5/2015-03-02T08:49:54-05:00https://f3-meca.com/2015/03/02/bricks-and-dumbocrats-2/2015-03-02T10:12:07-05:00https://f3-meca.com/2015/03/02/3-x-5-swat-pain-full-start-to-the-week/2015-03-02T11:39:25-05:00https://f3-meca.com/2015/03/02/success-failure-and-grits/2015-03-02T17:44:59-05:00https://f3-meca.com/2015/03/03/tradition-1-year-of-beatdowns/2015-03-03T08:19:41-05:00https://f3-meca.com/2015/03/03/same-ole-song/2015-03-03T12:06:08-05:00https://f3-meca.com/2015/03/03/kirk-visits-highlands/2015-03-03T12:05:32-05:00https://f3-meca.com/2015/03/03/the-ridge-leaves-gate-open-we-are-going-to-come-in/2015-03-03T17:30:53-05:00https://f3-meca.com/2015/03/04/a-chubby-checker-favorite/2019-01-16T14:46:12-05:00https://f3-meca.com/2015/03/04/dat-hill-doe/2015-03-04T09:24:54-05:00https://f3-meca.com/2015/03/04/impromptu-virgin-q/2015-03-04T10:01:32-05:00https://f3-meca.com/2015/03/04/pre-honeysuckle-cruise-hunt/2015-03-04T10:49:23-05:00https://f3-meca.com/2015/03/04/cowboy-up/2015-03-04T11:59:17-05:00https://f3-meca.com/2015/03/05/24/2015-03-05T07:26:14-05:00https://f3-meca.com/2015/03/05/starting-year-2-tradition/2015-03-05T08:56:44-05:00https://f3-meca.com/2015/03/05/remix/2015-03-05T08:49:39-05:00https://f3-meca.com/2015/03/05/run-run-run-stop/2015-03-05T09:25:30-05:00https://f3-meca.com/2015/03/05/spiritual-inheritance-what-are-you-leaving-behind/2015-03-05T14:10:42-05:00https://f3-meca.com/2015/03/05/two-minute-drill-2/2015-03-05T18:26:06-05:00https://f3-meca.com/2015/03/06/boogidy-boogidy-boogidy-lets-go-racing/2015-03-06T07:41:08-05:00https://f3-meca.com/2015/03/06/iron-ladders/2015-03-06T08:27:34-05:00https://f3-meca.com/2015/03/06/speed-so-fast-it-beats-yesterdays-backblast/2015-03-06T11:18:46-05:00https://f3-meca.com/2015/03/07/lets-what-pain-can-be-delivered/2015-03-07T08:56:18-05:00https://f3-meca.com/2015/03/25/back-to-basics-19/2019-01-16T14:46:11-05:00https://f3-meca.com/2015/03/07/walk-the-line/2015-03-07T09:29:10-05:00https://f3-meca.com/2015/03/08/pre-march-madness-workout/2015-03-08T10:59:18-04:00https://f3-meca.com/2015/03/09/5k-training-week-6/2015-03-09T08:33:13-04:00https://f3-meca.com/2015/03/09/veni-vidi-juggi-at-el-dejugo/2015-03-09T10:40:59-04:00https://f3-meca.com/2015/03/09/swat-from-3-to-9-on-39/2015-03-09T11:23:31-04:00https://f3-meca.com/2015/03/10/squerkin-the-deutsch/2015-03-10T06:41:49-04:00https://f3-meca.com/2015/03/10/mostly-legs-with-abs-and-a-little-bit-of-upper-body-thrown-in-for-good-measure/2015-03-10T08:45:52-04:00https://f3-meca.com/2015/03/10/cant-think-of-a-post-name/2015-03-10T10:22:05-04:00https://f3-meca.com/2015/03/10/let-the-games-begin/2015-03-10T11:31:29-04:00https://f3-meca.com/2015/03/10/you-got-a-problem-with-drilling-probie/2015-03-10T12:53:17-04:00https://f3-meca.com/2015/03/11/four-corners-of-pain-w-a-ladder-climb-at-the-haunted-daycare/2015-03-11T06:57:32-04:00https://f3-meca.com/2015/03/11/intersections-of-fun/2015-03-11T07:15:32-04:00https://f3-meca.com/2015/03/11/glocks-first-pull-out-of-the-holster/2015-03-11T09:17:54-04:00https://f3-meca.com/2015/03/11/just-what-we-needed/2019-01-16T14:46:12-05:00https://f3-meca.com/2015/03/11/snake-rattle-and-roll/2015-03-11T11:56:36-04:00https://f3-meca.com/2015/03/12/old-glory-beatdown/2015-03-12T07:15:45-04:00https://f3-meca.com/2015/03/12/canvassing-the-ao/2015-03-12T08:15:01-04:00https://f3-meca.com/2015/03/12/the-real-gloom-and-the-amazing-invisible-bearded-mattress-king/2015-03-12T09:56:18-04:00https://f3-meca.com/2015/03/12/pax-of-cards/2015-03-12T11:18:30-04:00https://f3-meca.com/2015/03/12/tick-tock/2015-03-12T20:29:52-04:00https://f3-meca.com/2015/03/13/the-lucky-ones/2015-03-13T08:38:59-04:00https://f3-meca.com/2015/03/13/theyve-gone-to-betsons/2015-03-13T11:24:20-04:00https://f3-meca.com/2015/03/13/anyway-you-slice-it-13-211-or-67-13/2015-03-13T10:10:11-04:00https://f3-meca.com/2015/03/13/stuck-on-top-of-the-ladder/2015-03-13T10:22:50-04:00https://f3-meca.com/2015/03/13/march-madness-fun-support-leap-san-francisco-bay-area/2015-03-13T20:11:07-04:00https://f3-meca.com/2015/03/14/prayers-for-google/2015-03-14T09:38:42-04:00https://f3-meca.com/2015/03/14/omaha-omaha-3/2015-03-14T13:32:15-04:00https://f3-meca.com/2015/03/14/altered-plans/2015-03-14T16:35:57-04:00https://f3-meca.com/2015/03/15/reflecting-on-another-year-gone-by/2015-03-15T12:05:13-04:00https://f3-meca.com/2015/03/15/la-vieja-escuela-el-dorado/2015-03-15T20:05:31-04:00https://f3-meca.com/2015/03/17/race-city-custom-go-ruck-challenge-10092015/2015-03-17T10:13:06-04:00https://f3-meca.com/2015/03/16/never-fear-buckwheats-here/2015-03-16T06:53:25-04:00https://f3-meca.com/2015/03/16/monday-morning-its-all-right-at-tradition/2015-03-16T07:48:46-04:00https://f3-meca.com/2015/03/16/155532/2015-03-16T09:56:24-04:00https://f3-meca.com/2015/03/16/155537/2015-03-16T10:55:05-04:00https://f3-meca.com/2015/03/16/5kl-training-week-7/2015-03-16T15:37:44-04:00https://f3-meca.com/2015/03/16/ncaa-tournament-bracket-challenge/2015-03-16T20:32:21-04:00https://f3-meca.com/2015/03/16/stewardship/2015-03-16T22:18:54-04:00https://f3-meca.com/2015/03/17/escape-from-erin-almost/2015-03-17T07:45:10-04:00https://f3-meca.com/2015/03/17/do-aussies-drink-green-piss-on-st-pattys-day/2015-03-17T10:40:03-04:00https://f3-meca.com/2015/03/17/the-guinness-killer/2015-03-17T10:43:17-04:00https://f3-meca.com/2015/03/17/trip-on-the-spot-qs/2015-03-17T11:53:14-04:00https://f3-meca.com/2015/03/17/f3-concord-march-madness-mayhem/2015-03-17T16:54:28-04:00https://f3-meca.com/2015/03/17/march-madness-time/2015-03-17T17:04:54-04:00https://f3-meca.com/2015/03/18/broga-a-b-cs/2019-01-16T14:46:11-05:00https://f3-meca.com/2015/03/18/does-anyone-know-what-a-bushranger-is/2015-03-18T07:50:09-04:00https://f3-meca.com/2015/03/18/the-squiggly-p-part-ii/2015-03-18T08:27:53-04:00https://f3-meca.com/2015/03/18/156011/2015-03-18T08:24:08-04:00https://f3-meca.com/2015/03/18/fun-at-carolina-courts-2/2015-03-18T08:53:53-04:00https://f3-meca.com/2015/03/19/citizens-on-patrol/2015-03-19T08:24:10-04:00https://f3-meca.com/2015/03/18/theres-no-running-in-iron-fist/2015-03-18T10:02:21-04:00https://f3-meca.com/2015/03/19/just-a-simple-wednesday-stroll-in-the-burg/2015-03-19T01:22:59-04:00https://f3-meca.com/2015/03/19/a-visit-to-the-precinct/2015-03-19T06:58:11-04:00https://f3-meca.com/2015/03/19/no-time-for-f2/2015-03-19T09:04:19-04:00https://f3-meca.com/2015/03/19/is-there-a-q-school-for-q-school-qs/2015-03-19T12:06:55-04:00https://f3-meca.com/2015/03/19/toddler-time/2015-03-19T12:21:08-04:00https://f3-meca.com/2015/03/19/q-school-for-1-and-then-a-beatdown/2015-03-19T20:24:51-04:00https://f3-meca.com/2015/03/20/proud-few-for-fifty-two/2015-03-20T07:40:24-04:00https://f3-meca.com/2015/03/20/run-it-back/2015-03-20T10:33:32-04:00https://f3-meca.com/2015/03/20/it-was-bound-to-happen/2015-03-20T11:47:47-04:00https://f3-meca.com/2015/03/20/friday-morning-lights-acceleration/2015-03-20T19:30:47-04:00https://f3-meca.com/2015/03/21/tensomethingthirty/2015-03-21T10:57:57-04:00https://f3-meca.com/2015/03/21/rock-around-the-clock/2015-03-21T11:55:08-04:00https://f3-meca.com/2015/03/21/saturday-morning-stroll/2015-03-21T13:19:32-04:00https://f3-meca.com/2015/03/22/silver-bullet-express-rolling-in-high-gear-to-spring/2015-03-22T16:01:27-04:00https://f3-meca.com/2015/03/22/preblast-no-jugs-no-bricks/2015-03-22T15:58:00-04:00https://f3-meca.com/2015/03/22/observations-from-the-palmetto-200/2015-03-22T19:42:35-04:00https://f3-meca.com/2015/03/23/the-sedentary-life-vs-the-drp/2015-03-23T10:17:04-04:00https://f3-meca.com/2015/03/23/no-jugs-bricks-or-bear-crawls/2015-03-23T08:01:56-04:00https://f3-meca.com/2015/03/23/5k-training-week-8/2015-03-23T08:31:22-04:00https://f3-meca.com/2015/03/23/the-sedentary-life-vs-the-d-r-p-part-two/2015-03-23T12:03:18-04:00https://f3-meca.com/2015/03/23/hiit-swat/2015-03-23T11:20:47-04:00https://f3-meca.com/2015/03/24/exxon-valdez-and-cinder-blocks/2015-03-24T06:47:41-04:00https://f3-meca.com/2015/03/24/q-it-up-while-a-brother-recoups/2015-03-24T07:43:39-04:00https://f3-meca.com/2015/03/24/big-rocks-little-rocks/2015-03-24T08:06:47-04:00https://f3-meca.com/2015/03/24/the-story-of-an-angel/2015-03-24T08:11:02-04:00https://f3-meca.com/2015/03/24/the-blimp-came-crashing/2015-03-24T08:45:56-04:00https://f3-meca.com/2015/03/24/phi-pack-attacka/2015-03-24T15:19:42-04:00https://f3-meca.com/2015/03/25/up-and-down-devils-hill/2015-03-25T10:15:55-04:00https://f3-meca.com/2015/03/25/157569/2015-03-25T08:39:37-04:00https://f3-meca.com/2015/03/25/dirty-dozen-and-a-near-dead-q/2015-03-25T10:24:37-04:00https://f3-meca.com/2015/03/25/tradition-cruises-to-old-glory/2015-03-25T10:23:16-04:00https://f3-meca.com/2015/03/25/springtime-is-a-good-time-for-iron-fist/2015-03-25T10:11:29-04:00https://f3-meca.com/2015/03/26/the-deadly-one-mintue-tabata-amrap/2015-03-26T08:50:29-04:00https://f3-meca.com/2015/03/26/over-the-hills-and-through-some-schools/2015-03-26T08:36:05-04:00https://f3-meca.com/2015/03/26/lots-of-3s-this-morning/2015-03-26T09:38:16-04:00https://f3-meca.com/2015/03/26/ouch-that-pavement-hurts-was-there-a-sniper-in-the-trees/2015-03-26T12:12:11-04:00https://f3-meca.com/2015/03/26/pyramid-of-pain/2015-03-26T17:06:20-04:00https://f3-meca.com/2015/03/27/kettlebells-with-no-running-in-site/2015-03-27T08:30:46-04:00https://f3-meca.com/2015/03/27/fast-times-at-hickory-ridge-high/2015-03-27T08:27:41-04:00https://f3-meca.com/2015/03/27/slip-slide/2015-03-27T11:34:57-04:00https://f3-meca.com/2015/03/27/lt-dan-and-the-total-body-triangle/2015-03-27T13:11:56-04:00https://f3-meca.com/2015/03/27/note-to-self-no-sprints-in-the-rain/2015-03-27T13:11:47-04:00https://f3-meca.com/2015/03/28/penguin-race/2015-03-28T10:42:31-04:00https://f3-meca.com/2015/03/28/it-looked-better-on-the-website/2015-03-28T12:06:39-04:00https://f3-meca.com/2015/03/29/2nd-annual-f3-golf-classic/2015-03-29T20:46:03-04:00https://f3-meca.com/2015/03/29/toros-q/2015-03-29T21:05:15-04:00https://f3-meca.com/2015/03/30/this-is-when-it-gets-fun-365-days-in-f3-nation/2015-03-30T06:01:45-04:00https://f3-meca.com/2015/03/30/the-murph-at-tradition-2/2015-03-30T06:40:23-04:00https://f3-meca.com/2015/03/30/highlands-murph-monday/2015-03-30T08:29:36-04:00https://f3-meca.com/2015/03/30/harrisburg-murph-3302015/2015-03-30T08:53:27-04:00https://f3-meca.com/2015/03/30/quarter-ruck-iii-backblast/2015-03-30T20:18:40-04:00https://f3-meca.com/2015/03/31/its-like-deja-vu-all-over-again/2015-03-31T06:46:32-04:00https://f3-meca.com/2015/03/31/nasa-accommodates-f3-with-flyover-during-cot/2015-03-31T07:28:32-04:00https://f3-meca.com/2015/03/31/choose-your-own-adventure-5/2015-03-31T08:32:39-04:00https://f3-meca.com/2015/03/31/and-the-theprecinct-march-madness-winner-is/2015-03-31T09:41:11-04:00https://f3-meca.com/2015/03/31/sewards-folly-memorial-beatdown/2015-03-31T10:44:02-04:00https://f3-meca.com/2015/04/01/devils-hill/2015-04-01T07:15:02-04:00https://f3-meca.com/2015/04/01/over-the-hills-and-through-the-woods/2015-04-01T07:38:44-04:00https://f3-meca.com/2015/04/01/cardio-core-and-recovery/2019-01-16T14:46:11-05:00https://f3-meca.com/2015/04/01/voyage-to-the-belly-of-the-whale/2015-04-01T09:19:25-04:00https://f3-meca.com/2015/04/01/april-fools-f3-style/2015-04-01T12:09:18-04:00https://f3-meca.com/2015/04/01/supporting-operation-enduring-warrior/2015-04-01T13:23:46-04:00https://f3-meca.com/2015/04/02/not-quite-a-10k-but-we-are-getting-there/2015-04-02T07:52:18-04:00https://f3-meca.com/2015/04/02/time-to-leave-for-work-what-the-are-those-guys-doing/2015-04-02T10:20:11-04:00https://f3-meca.com/2015/04/02/no-thats-not-a-typo/2015-04-02T10:43:41-04:00https://f3-meca.com/2015/04/02/in-like-flyn/2015-04-02T10:38:05-04:00https://f3-meca.com/2015/04/02/2-days-this-week-for-bunny/2015-04-02T13:20:09-04:00https://f3-meca.com/2015/04/02/f3-the-ridge-vegas-style/2015-04-02T13:12:10-04:00https://f3-meca.com/2015/04/02/hotlanta-review/2015-04-02T15:52:34-04:00https://f3-meca.com/2015/04/02/well-thats-the-last-time-i-do-that-again/2015-04-02T21:35:40-04:00https://f3-meca.com/2015/04/03/math-and-kbs-dont-mix/2015-04-03T08:20:48-04:00https://f3-meca.com/2015/04/03/fartleks-with-elevation/2015-04-03T08:14:08-04:00https://f3-meca.com/2015/04/03/ready-set-run/2015-04-03T09:25:31-04:00https://f3-meca.com/2015/04/09/leap-survival-kit/2015-04-09T10:28:18-04:00https://f3-meca.com/2015/04/03/probably-more-than-you-want-to-know/2015-04-03T14:45:46-04:00https://f3-meca.com/2015/04/04/slaughter-house/2015-04-04T09:22:41-04:00https://f3-meca.com/2015/04/04/the-vern-returns-2/2015-04-04T09:42:03-04:00https://f3-meca.com/2015/04/04/hurricane-blender/2015-04-04T16:40:17-04:00https://f3-meca.com/2015/04/05/a-love-letter-to-my-brothers/2015-04-05T14:32:16-04:00https://f3-meca.com/2015/04/05/preblast-muthaship-monday-5/2015-04-05T19:01:32-04:00https://f3-meca.com/2015/04/06/tradition-mini-q-school/2015-04-06T07:01:47-04:00https://f3-meca.com/2015/04/06/unfinished-business/2015-04-06T08:11:23-04:00https://f3-meca.com/2015/04/06/post-easter-swat/2015-04-06T12:54:30-04:00https://f3-meca.com/2015/04/07/spring-break-whats-that/2015-04-07T06:18:15-04:00https://f3-meca.com/2015/04/07/front-page-news-2/2015-04-07T06:56:35-04:00https://f3-meca.com/2015/04/07/using-the-ao-and-not-eating-out-of-a-trash-can/2015-04-07T08:27:15-04:00https://f3-meca.com/2015/04/07/for-those-with-ranches/2015-04-07T09:30:16-04:00https://f3-meca.com/2015/04/07/the-vern-returns-3/2015-04-07T11:49:39-04:00https://f3-meca.com/2015/04/07/merkoramajump-lunge-ladder/2015-04-07T14:31:38-04:00https://f3-meca.com/2015/04/07/your-new-csaup-challenge-survive-a-round-of-golf-with-dredd/2015-04-07T20:39:08-04:00https://f3-meca.com/2015/04/08/rabbit_runs/2015-04-08T06:30:51-04:00https://f3-meca.com/2015/04/08/quick-bb-squiggly-run/2015-04-08T07:27:24-04:00https://f3-meca.com/2015/04/08/i-dont-think-this-is-a-5k/2015-04-08T08:45:57-04:00https://f3-meca.com/2015/04/08/psycho-ts-tour-de-concord-repeato/2015-04-08T11:58:40-04:00https://f3-meca.com/2015/04/08/little-upper-body-beatdown-on-a-warm-and-soggy-morning/2015-04-08T14:00:43-04:00https://f3-meca.com/2015/04/19/pre-blast-guns-a-blazin-in-race-city/2015-04-19T13:14:33-04:00https://f3-meca.com/2015/04/08/you-decide-breaking-new-ground-or-breaking-and-entering/2015-04-08T15:38:14-04:00https://f3-meca.com/2015/04/09/lotta-cacka-lacka-for-the-vq/2015-04-09T07:18:20-04:00https://f3-meca.com/2015/04/09/hal_9000/2015-04-09T07:04:59-04:00https://f3-meca.com/2015/04/09/99th-day-of-the-year/2015-04-09T09:11:07-04:00https://f3-meca.com/2015/04/09/dryland-training/2015-04-09T08:50:25-04:00https://f3-meca.com/2015/04/09/frogger-f3-style-in-the-burg/2015-04-09T09:42:58-04:00https://f3-meca.com/2015/04/09/the-few-the-proud-4/2015-04-09T10:46:10-04:00https://f3-meca.com/2015/04/10/kettle-bell-sprints/2015-04-10T07:06:26-04:00https://f3-meca.com/2015/04/10/caution-laps/2015-04-10T08:22:30-04:00https://f3-meca.com/2015/04/10/kettlebellsandthensome/2015-04-10T08:59:45-04:00https://f3-meca.com/2015/04/10/mile-sprints-mile-oh-my/2015-04-10T09:19:00-04:00https://f3-meca.com/2015/04/10/the-bear-2015/2015-04-10T12:56:30-04:00https://f3-meca.com/2015/04/11/mud-run-simulation-sort-of/2015-04-11T08:42:58-04:00https://f3-meca.com/2015/04/11/mint-hill-nc-expansion/2015-04-11T11:32:03-04:00https://f3-meca.com/2015/04/11/padres-virgin-q/2015-04-11T18:38:26-04:00https://f3-meca.com/2015/04/12/rock-around-the-clock-2/2015-04-12T06:59:34-04:00https://f3-meca.com/2015/04/12/before-we-get-started-does-anyone-wanna-get-out-2/2015-04-12T14:56:39-04:00https://f3-meca.com/2015/04/12/preblast-muthaship-monday-6/2015-04-12T19:50:09-04:00https://f3-meca.com/2015/04/16/spring-2015-500-pax-complete-the-super-bowl-of-f3-the-mud-run/2015-04-16T09:29:52-04:00https://f3-meca.com/2015/04/13/q-less-not-so-fast-we-can-swat-this-ourselves/2015-04-13T09:49:39-04:00https://f3-meca.com/2015/04/13/before-we-get-started-does-anyone-wanna-get-out-2-0/2015-04-13T11:00:36-04:00https://f3-meca.com/2015/04/13/secret-agent-workout-at-silver-bullet-express/2015-04-13T11:34:13-04:00https://f3-meca.com/2015/04/13/mutha-love-bone/2015-04-13T11:56:23-04:00https://f3-meca.com/2015/04/13/usmc-mudrun-spring-2015-meca/2015-04-13T22:37:18-04:00https://f3-meca.com/2015/04/14/lot-of-sprints/2015-04-14T07:33:38-04:00https://f3-meca.com/2015/04/14/old-glory-with-tradition-precinct-2/2015-04-14T08:16:39-04:00https://f3-meca.com/2015/04/14/i-3-wibs/2015-04-14T10:15:53-04:00https://f3-meca.com/2015/04/14/cupids-revenge-2/2015-04-14T09:17:46-04:00https://f3-meca.com/2015/04/15/country-strong-cinderblock-beatdown/2015-04-15T06:53:50-04:00https://f3-meca.com/2015/04/15/golden-slumbers/2019-01-16T14:46:11-05:00https://f3-meca.com/2015/04/15/the-taxman-cometh-2/2015-04-15T09:59:13-04:00https://f3-meca.com/2015/04/15/bear-recon-cruise/2015-04-15T10:51:01-04:00https://f3-meca.com/2015/04/15/5k-another-1-28-miles-on-tax-day/2015-04-15T12:29:53-04:00https://f3-meca.com/2015/05/01/f3-paleo-challenge/2015-05-01T13:40:18-04:00https://f3-meca.com/2015/04/15/the-sugar-cruise/2015-04-15T13:32:35-04:00https://f3-meca.com/2015/04/15/preblast-418-smithville-convergence-community-improvement-project/2015-04-15T21:43:28-04:00https://f3-meca.com/2015/04/16/partner-up-extravaganza/2015-04-16T08:05:41-04:00https://f3-meca.com/2015/04/16/f3-rain-or-shine-heat-or-cold/2015-04-16T08:35:56-04:00https://f3-meca.com/2015/04/16/we-are-not-that-kind-of-mens-group/2015-04-16T08:54:01-04:00https://f3-meca.com/2015/04/16/f3-comes-to-edenton/2015-04-16T08:43:51-04:00https://f3-meca.com/2015/04/16/rainy-day-merkins-no-12-35/2015-04-16T08:53:58-04:00https://f3-meca.com/2015/04/16/chuck-norris-and-the-shovel-flag/2015-04-16T13:44:25-04:00https://f3-meca.com/2015/04/16/hip-to-the-bone/2015-04-16T13:58:57-04:00https://f3-meca.com/2015/04/16/navy-prt-physical-readiness-test-at-tradition-4212015/2015-04-16T21:44:51-04:00https://f3-meca.com/2015/04/17/the-b-o-w-b-floor-to-shelf-beatdown/2015-04-17T07:12:29-04:00https://f3-meca.com/2015/04/17/trackintervals/2015-04-17T07:54:16-04:00https://f3-meca.com/2015/04/17/just-a-bit-of-running/2015-04-17T08:37:09-04:00https://f3-meca.com/2015/04/17/footloose/2015-04-17T10:29:30-04:00https://f3-meca.com/2015/04/18/f3-concord-what-is-an-asymptote/2015-04-18T10:30:53-04:00https://f3-meca.com/2015/04/18/failure-is-an-option/2015-04-18T17:20:55-04:00https://f3-meca.com/2015/04/18/if-you-dont-go-to-sparta/2015-04-18T16:41:36-04:00https://f3-meca.com/2015/04/20/where-no-kettlebell-has-been-before/2015-04-20T07:13:02-04:00https://f3-meca.com/2015/04/20/unity-and-maturity-in-the-body-of-christ/2015-04-20T08:47:13-04:00https://f3-meca.com/2015/04/20/el-dorados-steelhorse-delivers-parade-of-horribles/2015-04-20T14:22:05-04:00https://f3-meca.com/2015/04/21/a-nice-morning-to-hurt-so-much/2015-04-21T07:10:13-04:00https://f3-meca.com/2015/04/21/a-little-speed-a-little-cruise-a-lotta-wib/2015-04-21T09:08:37-04:00https://f3-meca.com/2015/04/21/navy-physical-readiness-test-prt/2015-04-21T12:42:59-04:00https://f3-meca.com/2015/04/21/double-q-beatdown/2015-04-21T18:41:36-04:00https://f3-meca.com/2015/04/21/jog-sprint-climb-and-lift-journey-into-the-morning-doom-gloom/2015-04-21T15:51:13-04:00https://f3-meca.com/2015/05/21/dignitaries-beauty-queens-high-school-bands-and-f3/2019-01-23T10:16:25-05:00https://f3-meca.com/2015/04/21/what-f3-means-to-me/2015-04-21T16:16:42-04:00https://f3-meca.com/2015/04/22/another-iron-fist-field-trip/2015-04-22T06:45:10-04:00https://f3-meca.com/2015/04/22/highland-cruise-4222015/2015-04-22T08:59:20-04:00https://f3-meca.com/2015/04/22/downtown-spring-stroll/2015-04-22T11:34:02-04:00https://f3-meca.com/2015/04/22/a-couple-of-mericans/2019-01-16T14:46:11-05:00https://f3-meca.com/2015/04/22/163839/2019-01-16T14:46:11-05:00https://f3-meca.com/2015/04/23/c-b-w-support-group/2015-04-23T07:29:00-04:00https://f3-meca.com/2015/04/23/shoulder-burner/2015-04-23T07:23:46-04:00https://f3-meca.com/2015/04/23/1-to5-progression-of-pain-at-the-precinct/2015-04-23T08:11:50-04:00https://f3-meca.com/2015/04/23/shhhhhhhhh-youre-too-loud/2015-04-23T09:28:11-04:00https://f3-meca.com/2015/04/23/its-me-again/2015-04-23T08:51:06-04:00https://f3-meca.com/2015/04/23/on-the-day-he-was-born/2015-04-23T15:14:42-04:00https://f3-meca.com/2015/04/23/may-9-run-wild-10k5kfun-run/2015-04-23T21:47:59-04:00https://f3-meca.com/2015/04/24/we-had-him-at-bounce-house/2015-04-24T10:03:18-04:00https://f3-meca.com/2015/04/24/a-few-800s/2015-04-24T08:40:04-04:00https://f3-meca.com/2015/04/24/a-quick-10-seconds/2015-04-24T10:24:23-04:00https://f3-meca.com/2015/04/24/on-the-day-he-was-born-2-0/2015-04-24T10:20:16-04:00https://f3-meca.com/2015/04/25/tradition-tag-team-homer-to-marge/2015-04-25T11:08:28-04:00https://f3-meca.com/2015/04/26/under-the-lights/2015-04-26T16:56:37-04:00https://f3-meca.com/2015/04/27/the-murph-10/2015-04-27T06:51:05-04:00https://f3-meca.com/2015/04/28/2015-f3-golf-final-preblast/2015-04-28T13:35:46-04:00https://f3-meca.com/2015/04/27/its-official-f3-mint-hill-has-a-launch-date/2015-04-27T14:45:17-04:00https://f3-meca.com/2015/04/27/monday-morning-murph-2/2015-04-27T10:20:23-04:00https://f3-meca.com/2015/04/27/highlands-murph/2015-04-27T11:25:08-04:00https://f3-meca.com/2015/04/28/wash-rinse-repeat/2015-04-28T06:54:58-04:00https://f3-meca.com/2015/04/28/bakers-dozen-3/2015-04-28T06:55:31-04:00https://f3-meca.com/2015/04/28/weve-banned-the-10-count/2015-04-28T07:30:53-04:00https://f3-meca.com/2015/04/28/crawl-bear-was-churchills-go-to-beatdown/2015-04-28T11:07:53-04:00https://f3-meca.com/2015/04/28/concord-penguin-race-ii/2015-04-28T13:03:47-04:00https://f3-meca.com/2015/04/29/the-streets/2015-04-29T06:59:15-04:00https://f3-meca.com/2015/04/29/good-golly-core-workout/2019-01-16T14:46:11-05:00https://f3-meca.com/2015/04/29/slip-and-slide-2/2015-04-29T08:54:51-04:00https://f3-meca.com/2015/04/29/highland-cruise-hashers/2015-04-29T10:12:52-04:00https://f3-meca.com/2015/04/29/the-main-event-who-is-traditions-strongest-man/2015-04-29T10:24:41-04:00https://f3-meca.com/2015/04/29/pre-blast-the-coyote-051615-600am-8am/2015-04-29T15:58:53-04:00https://f3-meca.com/2015/04/29/healthy-eating-challenge-pre-blast/2015-04-29T13:16:33-04:00https://f3-meca.com/2015/04/30/hacking-wheezing-barely-breathing/2015-04-30T08:40:22-04:00https://f3-meca.com/2015/04/30/12-show-for-a-blimps-beat-down/2015-04-30T08:07:17-04:00https://f3-meca.com/2015/04/30/weaksauce-whatever-that-is/2015-04-30T09:08:38-04:00https://f3-meca.com/2015/04/30/sprint-o-rama/2015-04-30T11:05:29-04:00https://f3-meca.com/2015/04/30/who-forgot-the-watch/2015-04-30T11:29:39-04:00https://f3-meca.com/2015/05/01/have-kettlebell-will-travel/2015-05-01T10:43:19-04:00https://f3-meca.com/2015/05/01/clever-title-here-2/2015-05-01T08:49:46-04:00https://f3-meca.com/2015/05/01/no-fartsacking-today/2015-05-01T09:43:11-04:00https://f3-meca.com/2015/05/01/gump-starts/2015-05-01T11:49:52-04:00https://f3-meca.com/2015/05/01/grovers-bataan-death-march/2015-05-01T14:03:59-04:00https://f3-meca.com/2015/05/01/race-city-goruck-tough-challenge-10092015/2015-05-01T23:38:22-04:00https://f3-meca.com/2015/05/02/mallard-creek-vern-and-more/2015-05-02T10:02:52-04:00https://f3-meca.com/2015/05/02/life-on-the-big-ball/2015-05-02T15:36:12-04:00https://f3-meca.com/2015/05/03/healthy-eating-challenge-begins-tomorrow-not-too-late/2015-05-03T20:16:14-04:00https://f3-meca.com/2015/05/03/healthy-eating-challenge-survival-guide/2015-05-03T20:46:25-04:00https://f3-meca.com/2015/05/03/burpeepalooza-5/2015-05-03T21:32:16-04:00https://f3-meca.com/2015/05/04/4-square-of-swat-on-the-4th-of-may/2015-05-04T10:16:17-04:00https://f3-meca.com/2015/05/04/ol-fashion-mint-hill-beatdown/2015-05-04T09:16:28-04:00https://f3-meca.com/2015/05/04/he-aint-heavy-hes-my-brother-4/2015-05-04T20:18:08-04:00https://f3-meca.com/2015/05/04/f3-family-picnic-pre-blast/2015-05-04T20:15:58-04:00https://f3-meca.com/2015/05/13/3rd-annual-f3-camp/2019-01-02T16:04:55-05:00https://f3-meca.com/2015/05/05/strikers-q-or-pharoahs-q-they-dont-even-know/2015-05-05T07:20:15-04:00https://f3-meca.com/2015/05/05/crawl-bears-on-a-little-hill/2015-05-05T09:13:40-04:00https://f3-meca.com/2015/05/05/q-less-but-not-clueless/2015-05-05T09:06:30-04:00https://f3-meca.com/2015/05/05/f3-teams-partners-with-the-cam-newton-foundation-june-12th/2015-05-05T09:49:58-04:00https://f3-meca.com/2015/05/05/race-day/2015-05-05T10:04:22-04:00https://f3-meca.com/2015/05/05/a-musical-morning-of-pain/2015-05-05T11:16:58-04:00https://f3-meca.com/2015/05/05/special-operators-challenge-raeford-n-c-may-30th/2015-05-05T15:54:28-04:00https://f3-meca.com/2015/05/05/f3-concord-field-day-fun/2015-05-05T13:52:36-04:00https://f3-meca.com/2015/05/05/there-is-a-new-batch-of-angler-patches-on-hand/2015-05-05T15:44:03-04:00https://f3-meca.com/2015/05/06/exits-suicide-circle/2015-05-06T09:43:16-04:00https://f3-meca.com/2015/05/06/preblast-the-goat/2015-05-06T10:57:46-04:00https://f3-meca.com/2015/05/06/silver-bullet-express-pre-blast-for-old-goats-and-ir-kids/2015-05-06T09:29:23-04:00https://f3-meca.com/2015/05/06/iron-fist-no-time-for-f2/2015-05-06T10:16:44-04:00https://f3-meca.com/2015/05/06/like-dropping-a-dime-in-a-diner-jukebox/2015-05-06T12:17:05-04:00https://f3-meca.com/2015/05/06/counterclockwise-through-the-burgh/2015-05-06T13:36:29-04:00https://f3-meca.com/2015/05/06/warrior-one/2019-01-16T14:46:11-05:00https://f3-meca.com/2015/05/06/f3-death-march-preblast/2015-05-06T21:06:29-04:00https://f3-meca.com/2015/03/13/the-winner-of-thegeneral-2015-march-madness-is-general-william-haines-lytle-jack-webb-and-stromboli/2015-03-13T12:28:25-04:00https://f3-meca.com/2015/05/07/never-too-old-for-homework/2015-05-07T09:35:54-04:00https://f3-meca.com/2015/05/07/aint-nothin-but-time-the-clock-and-the-watch/2015-05-07T16:18:43-04:00https://f3-meca.com/2015/05/07/if-it-hurts-blame-backdraft/2015-05-07T13:50:26-04:00https://f3-meca.com/2015/05/07/medians-merkins-derkins-curlins-burpins-im-hurtin/2015-05-07T14:28:07-04:00https://f3-meca.com/2015/05/07/skyline-tornado/2015-05-07T15:54:43-04:00https://f3-meca.com/2015/05/07/my-fav-three-man-grinders/2015-05-07T21:22:20-04:00https://f3-meca.com/2015/05/07/open-thank-you-letter-from-blackout/2015-05-07T21:30:52-04:00https://f3-meca.com/2015/05/07/as-simple-as-it-gets/2015-05-07T21:25:33-04:00https://f3-meca.com/2015/05/08/just-some-boys-and-their-bells/2015-05-08T08:48:48-04:00https://f3-meca.com/2015/05/08/dingo-urine-pineapple-juice-and-a-lil-garnish/2015-05-08T09:08:31-04:00https://f3-meca.com/2015/05/08/r2d2s-vq-impromptu-it-was-a-kb-burnout/2015-05-08T10:50:55-04:00https://f3-meca.com/2015/05/08/nantan-says-ok-for-silver-bullet-express-to-run-0509-come-on-over/2015-05-08T14:07:37-04:00https://f3-meca.com/2015/05/09/early-edition-tradition/2015-05-09T13:02:58-04:00https://f3-meca.com/2015/05/09/detention/2015-05-09T10:09:24-04:00https://f3-meca.com/2015/05/09/do-you-wanna-get-rocked/2015-05-09T10:07:27-04:00https://f3-meca.com/2015/05/10/concord-f3-bay-city-rollers-maiden-beatdown/2015-05-10T14:19:43-04:00https://f3-meca.com/2015/05/10/introducing-the-hunter-run/2015-05-10T21:21:30-04:00https://f3-meca.com/2015/05/11/impromtuq/2015-05-11T08:20:53-04:00https://f3-meca.com/2015/05/11/bells-and-burpees-2/2015-05-11T08:33:47-04:00https://f3-meca.com/2015/05/11/silver-bullet-express-travels-to-the-bruthaship/2015-05-11T09:33:00-04:00https://f3-meca.com/2015/05/11/inaugural-going-of-the-distance/2015-05-11T15:51:48-04:00https://f3-meca.com/2015/05/12/think-yellow/2015-05-12T08:22:02-04:00https://f3-meca.com/2015/05/12/partner-up-for-some-pain/2015-05-12T08:53:12-04:00https://f3-meca.com/2015/05/12/best-laid-plans/2015-05-12T09:00:38-04:00https://f3-meca.com/2015/05/12/medley-mania/2015-05-12T08:54:31-04:00https://f3-meca.com/2015/05/12/the-coyote-is-saturday-may-16-launching-6am-at-davidson-town-green/2015-05-12T09:55:51-04:00https://f3-meca.com/2015/04/27/168358/2019-01-23T10:04:32-05:00https://f3-meca.com/2015/05/12/possibly-the-most-challenging-ao-in-charlotte/2015-05-12T10:43:34-04:00https://f3-meca.com/2015/05/12/chicken-merk-fest-aka-a-mr-belding-beat-down/2015-05-12T20:38:11-04:00https://f3-meca.com/2015/05/12/31-kings/2019-01-23T10:15:30-05:00https://f3-meca.com/2015/05/13/buckwheat-less-iron-fist/2015-05-13T06:57:06-04:00https://f3-meca.com/2015/05/13/five-mile-tour/2015-05-13T07:48:16-04:00https://f3-meca.com/2015/05/13/because-we-havent-done-enough-of-those/2019-01-23T10:15:41-05:00https://f3-meca.com/2015/05/13/recovery-for-6-please/2019-01-16T14:46:11-05:00https://f3-meca.com/2015/05/13/the-book-of-nines/2015-05-13T09:56:23-04:00https://f3-meca.com/2015/05/13/sucklehunt/2015-05-13T14:59:39-04:00https://f3-meca.com/2015/05/14/feel-the-burn-4/2015-05-14T07:23:12-04:00https://f3-meca.com/2015/05/14/old-glory-tradition-precinct/2015-05-14T07:32:52-04:00https://f3-meca.com/2015/05/14/sandlappers-bandanas-and-the-mystery-of-the-birthday-sash-oh-and-skyline-grinder/2015-05-14T11:00:24-04:00https://f3-meca.com/2015/05/14/8-is-enough-2/2015-05-14T11:51:08-04:00https://f3-meca.com/2015/05/14/its-new-to-you/2015-05-14T16:37:29-04:00https://f3-meca.com/2015/05/14/east-charlotte-nc-expansion/2019-01-16T14:25:04-05:00https://f3-meca.com/2015/05/18/speed-stations/2015-05-18T10:11:41-04:00https://f3-meca.com/2015/05/15/up-down-slowly/2015-05-15T07:15:47-04:00https://f3-meca.com/2015/05/15/kettlebells-in-the-sprintgime/2015-05-15T08:32:11-04:00https://f3-meca.com/2015/05/15/getting-shorter-and-shorter/2015-05-15T11:58:20-04:00https://f3-meca.com/2015/05/16/american-sniper-the-legendworkout-tribute-work-out-to-chris-kyle/2015-05-16T11:15:01-04:00https://f3-meca.com/2015/05/16/preblast-f3-davis-lake/2015-05-16T13:34:21-04:00https://f3-meca.com/2015/05/16/air-force-pft/2015-05-16T16:00:42-04:00https://f3-meca.com/2015/05/16/early-edition-is-back/2015-05-16T16:15:07-04:00https://f3-meca.com/2015/05/16/pain-is-just-weakness-leaving-the-body/2015-05-16T21:37:59-04:00https://f3-meca.com/2015/05/17/f3-dads-presents-the-be-there-dad-workshop/2015-05-17T09:10:59-04:00https://f3-meca.com/2015/05/17/schools-out-looks-like-weve-got-the-run-of-the-place/2015-05-17T16:45:38-04:00https://f3-meca.com/2015/05/18/dangle-your-bells/2015-05-18T07:02:33-04:00https://f3-meca.com/2015/05/18/second-verse-same-as-the-first-just-a-little-bit-worse/2019-01-23T10:04:31-05:00https://f3-meca.com/2015/05/18/the-hazards-of-minnow-being-minnow-again/2015-05-18T11:01:42-04:00https://f3-meca.com/2015/05/18/get-tough/2015-05-18T17:13:36-04:00https://f3-meca.com/2015/05/19/a-taste-of-things-to-come/2015-05-19T08:04:24-04:00https://f3-meca.com/2015/05/19/tis-the-season-for-fngs/2015-05-19T08:37:40-04:00https://f3-meca.com/2015/05/19/schools-not-out/2015-05-19T08:40:23-04:00https://f3-meca.com/2015/05/19/medley-mayhem/2015-05-19T08:58:27-04:00https://f3-meca.com/2015/05/19/tic-toc-this-again/2015-05-19T09:06:32-04:00https://f3-meca.com/2015/05/19/man-your-merken-stations/2015-05-19T09:53:00-04:00https://f3-meca.com/2015/05/20/testing-out-the-new-digs/2015-05-20T07:27:00-04:00https://f3-meca.com/2015/05/20/freebagelsandcoffee/2015-05-20T09:55:23-04:00https://f3-meca.com/2015/05/21/the-ridge-lindy/2015-05-21T07:08:47-04:00https://f3-meca.com/2015/05/20/constructin-and-destructin-burpees/2015-05-20T12:05:45-04:00https://f3-meca.com/2015/05/20/ending-in-the-fetal-position/2019-01-16T14:46:11-05:00https://f3-meca.com/2015/05/20/preblast-special-olympics-unified-relay-across-america/2015-05-20T22:24:21-04:00https://f3-meca.com/2015/05/21/a-little-late-sorry-chowder/2015-05-21T06:53:29-04:00https://f3-meca.com/2015/05/21/game-on/2015-05-21T09:05:22-04:00https://f3-meca.com/2015/05/21/do-you-need-glasses-to-see-your-winky/2015-05-21T10:20:03-04:00https://f3-meca.com/2015/05/21/ring-around-the-rosy/2015-05-21T13:11:26-04:00https://f3-meca.com/2015/05/21/nice-rack/2015-05-21T13:39:01-04:00https://f3-meca.com/2015/05/21/doolittles-anesthetic-free-grinder/2015-05-21T15:38:18-04:00https://f3-meca.com/2015/05/22/kettle-bells-poles-and-cones/2015-05-22T07:28:03-04:00https://f3-meca.com/2015/05/22/keep-it-tight/2015-05-22T07:11:06-04:00https://f3-meca.com/2015/05/22/f3-a-damn-good-midlife-crisis/2015-05-22T09:51:38-04:00https://f3-meca.com/2015/05/22/torches-beer-bad-directions-oh-and-some-running/2015-05-22T09:42:04-04:00https://f3-meca.com/2015/05/22/the-return-of-the-father/2015-05-22T12:48:40-04:00https://f3-meca.com/2015/05/23/curl-up-confusion/2015-05-23T11:00:45-04:00https://f3-meca.com/2015/05/23/backdrafts-race-day-rocker/2015-05-23T12:34:34-04:00https://f3-meca.com/2015/05/23/poisonous-butterfly/2015-05-23T17:25:49-04:00https://f3-meca.com/2015/05/24/race-day-at-charlotte-motor-speedway-but-not-at-the-hunter-run/2015-05-24T13:18:08-04:00https://f3-meca.com/2015/05/24/memorial-day-at-the-muthafnship/2015-05-24T20:03:41-04:00https://f3-meca.com/2015/05/24/scoping-out-the-grove/2019-01-16T14:25:04-05:00https://f3-meca.com/2015/05/25/mdthemfs/2015-05-25T09:44:48-04:00https://f3-meca.com/2015/05/25/apb-please-report-any-dingo-sightings-asap/2015-05-25T10:47:29-04:00https://f3-meca.com/2015/05/25/memorial-day-murph-600-edition/2015-05-25T18:56:38-04:00https://f3-meca.com/2015/05/26/the-dictator-strikes-back-2/2015-05-26T09:00:06-04:00https://f3-meca.com/2015/05/25/merkins-over-america/2019-01-23T10:14:56-05:00https://f3-meca.com/2015/05/26/r2d2s-dramatic-entrance/2015-05-26T06:46:46-04:00https://f3-meca.com/2015/05/26/boondocks-dryland-training/2015-05-26T07:29:35-04:00https://f3-meca.com/2015/05/26/2468-who-do-we-appreciate/2015-05-26T08:56:30-04:00https://f3-meca.com/2015/05/26/all-ya-got/2015-05-26T12:09:23-04:00https://f3-meca.com/2015/05/26/shipwreck-adventure-part-2/2015-05-26T12:38:26-04:00https://f3-meca.com/2015/05/26/memories-2/2015-05-26T16:42:46-04:00https://f3-meca.com/2015/05/28/anniversaryhorseshoe/2015-05-28T07:30:07-04:00https://f3-meca.com/2015/05/27/beach-body-beatdown/2015-05-27T07:04:48-04:00https://f3-meca.com/2015/05/27/thick-burger/2015-05-27T07:15:05-04:00https://f3-meca.com/2015/05/27/classic-yoga-stretch/2019-01-16T14:46:10-05:00https://f3-meca.com/2015/05/27/the-three-wise-men-fngs-tommy-bobby-and-johnny/2015-05-27T10:10:29-04:00https://f3-meca.com/2015/05/27/brady-bunch-gone-bad/2015-05-27T23:34:56-04:00https://f3-meca.com/2015/05/28/jazzy-j-shows-his-speed/2015-05-28T20:10:50-04:00https://f3-meca.com/2015/05/28/360-degrees-of-pain-revisited/2015-05-28T08:59:05-04:00https://f3-meca.com/2015/05/28/that-was-the-least-creative-workout-in-recent-memory/2015-05-28T11:20:56-04:00https://f3-meca.com/2015/05/28/it-should-be-easy-hes-an-old-guy/2015-05-28T10:00:27-04:00https://f3-meca.com/2015/05/28/we-dont-need-no-stinkin-coca-cola-600-we-have-the-ridge-600/2015-05-28T13:24:20-04:00https://f3-meca.com/2015/05/28/we-are-all-going-to-do-it-correctly/2015-05-28T16:33:16-04:00https://f3-meca.com/2015/05/29/surprise-its-leg-day/2015-05-29T06:59:16-04:00https://f3-meca.com/2015/05/29/schweddy-bells/2015-05-29T08:48:52-04:00https://f3-meca.com/2015/05/29/short-distance-long-rest/2015-05-29T08:49:32-04:00https://f3-meca.com/2015/05/29/a-different-way-to-skip/2015-05-29T11:55:54-04:00https://f3-meca.com/2015/05/30/a-beautiful-day-in-the-rail-yard/2015-05-30T09:08:02-04:00https://f3-meca.com/2015/05/30/davis-lake-has-officially-launched/2015-05-30T15:51:05-04:00https://f3-meca.com/2015/05/30/la-force-du-pallette/2015-05-30T17:41:20-04:00https://f3-meca.com/2015/05/31/king-of-the-hill/2015-05-31T09:20:53-04:00https://f3-meca.com/2015/05/31/last-call-for-i-485-run/2015-05-31T12:11:03-04:00https://f3-meca.com/2015/06/01/why-he-chose-fishermen/2015-06-01T08:26:43-04:00https://f3-meca.com/2015/05/31/muthashipmonday-preblast-21-guns/2015-05-31T21:39:34-04:00https://f3-meca.com/2015/06/01/dont-be-fooled-by-the-pink-chalk/2015-06-01T08:19:14-04:00https://f3-meca.com/2015/06/01/the-dawn-of-blue-suede-shoes-bio-hazard/2019-01-23T10:04:31-05:00https://f3-meca.com/2015/06/01/this-is-why-you-test-things-ahead-of-time/2015-06-01T12:21:07-04:00https://f3-meca.com/2015/06/01/the-morning-after-at-silver-bullet/2015-06-01T14:47:19-04:00https://f3-meca.com/2015/06/02/nine-men-nine-stations/2015-06-02T07:00:04-04:00https://f3-meca.com/2015/06/02/the-hills-have-eyes-2/2015-06-02T07:21:23-04:00https://f3-meca.com/2015/06/02/pain-in-the-rain-4/2015-06-02T11:06:16-04:00https://f3-meca.com/2015/06/02/im-probably-going-to-regret-this/2019-01-16T14:25:04-05:00https://f3-meca.com/2015/06/02/the-dirty-rollercoaster/2015-06-02T09:58:08-04:00https://f3-meca.com/2015/06/02/rumors-of-my-demise-have-been-greatly-exagerrated/2015-06-02T11:28:56-04:00https://f3-meca.com/2015/06/02/death-by-tire/2015-06-02T09:53:10-04:00https://f3-meca.com/2015/06/02/connecting-with-our-feelings/2015-06-02T11:30:42-04:00https://f3-meca.com/2015/06/02/ghost-flag-nc/2015-06-02T20:53:30-04:00https://f3-meca.com/2015/06/03/national-running-day-in-the-burg/2015-06-03T09:19:33-04:00https://f3-meca.com/2015/06/03/fun-in-the-parking-deck/2015-06-03T09:40:49-04:00https://f3-meca.com/2015/06/03/lessons-in-the-lexicon-for-sprinky-dink/2019-01-23T10:14:49-05:00https://f3-meca.com/2015/06/03/arent-audibles-supposed-to-make-it-easier/2015-06-03T10:12:27-04:00https://f3-meca.com/2015/06/03/q-squared/2019-01-16T14:46:10-05:00https://f3-meca.com/2015/06/04/plenty-of-bait-but-no-bites/2015-06-04T10:18:24-04:00https://f3-meca.com/2015/06/04/that-was-quick/2015-06-04T07:35:30-04:00https://f3-meca.com/2015/06/04/the-jail-house-rock/2015-06-04T09:34:40-04:00https://f3-meca.com/2015/06/04/give-burpees-a-chance/2015-06-04T11:05:04-04:00https://f3-meca.com/2015/06/04/rolling-with-the-stoners/2015-06-04T11:35:18-04:00https://f3-meca.com/2015/06/04/a-morning-of-togetherness-with-your-battle-buddy/2015-06-04T12:23:18-04:00https://f3-meca.com/2015/06/04/parking-deck-fun-part-2/2015-06-04T16:12:57-04:00https://f3-meca.com/2015/06/04/go-jane-go-see-jane-go/2015-06-04T18:00:11-04:00https://f3-meca.com/2015/06/05/technical-difficulties-3/2015-06-05T07:20:39-04:00https://f3-meca.com/2015/06/05/a-very-loud-then-very-quiet-virgin-q/2015-06-05T08:48:59-04:00https://f3-meca.com/2015/06/05/toying-with-my-emotions/2015-06-05T08:53:59-04:00https://f3-meca.com/2015/06/05/at-hibernation-speed/2015-06-05T09:32:00-04:00https://f3-meca.com/2015/06/05/parking-deck-fun-part-2-2-0-wod/2015-06-05T14:26:36-04:00https://f3-meca.com/2015/06/05/pre-blast-for-a-beautiful-spring-morning-at-sbe/2015-06-05T15:29:49-04:00https://f3-meca.com/2015/06/06/the-non-bear-rail-yard/2015-06-06T10:34:30-04:00https://f3-meca.com/2015/06/06/ok-guinness-i-gave-burpees-a-chance/2015-06-06T10:14:17-04:00https://f3-meca.com/2015/06/06/pb-d-day-remembered-at-el-dorado/2015-06-06T20:40:08-04:00https://f3-meca.com/2015/06/07/silver-bullet-express-back-blast-3/2015-06-07T14:25:26-04:00https://f3-meca.com/2015/06/07/long-and-short-of-it/2015-06-07T16:21:00-04:00https://f3-meca.com/2015/06/08/the-sister-tandem-workout/2015-06-08T07:30:12-04:00https://f3-meca.com/2015/06/08/the-return-of-mettle/2015-06-08T07:37:00-04:00https://f3-meca.com/2015/06/08/d-day-tribute-at-el-dorado/2015-06-08T09:12:37-04:00https://f3-meca.com/2015/06/08/monday-is-the-new-leg-day-a-squat-o-rama/2019-01-23T10:04:31-05:00https://f3-meca.com/2015/06/09/the-bear-2015-backblast-golden-bear-or-golden-tee/2015-06-09T15:03:02-04:00https://f3-meca.com/2015/06/09/a-birthday-beatdown/2015-06-09T11:38:17-04:00https://f3-meca.com/2015/06/09/breakfast-at-the-ridge/2015-06-09T07:42:52-04:00https://f3-meca.com/2015/06/09/burpee-fest-at-the-precinct/2015-06-09T07:45:55-04:00https://f3-meca.com/2015/06/09/school-of-rock-2/2015-06-09T08:24:41-04:00https://f3-meca.com/2015/06/09/like-bad-lines-from-a-50s-sitcom/2015-06-09T16:45:29-04:00https://f3-meca.com/2015/06/09/concord-f3-lets-climb-a-ladder/2015-06-09T13:34:18-04:00https://f3-meca.com/2015/06/09/count-to-200/2019-01-16T14:25:04-05:00https://f3-meca.com/2015/06/10/a-truck-some-tires-and-an-elusive-white-sign/2015-06-10T07:00:19-04:00https://f3-meca.com/2015/06/10/the-ball-wall-crawl/2019-01-23T10:14:42-05:00https://f3-meca.com/2015/06/10/half-life-record-day/2015-06-10T08:57:37-04:00https://f3-meca.com/2015/06/10/i-should-have-went-running/2019-01-16T14:46:10-05:00https://f3-meca.com/2015/06/10/concord-f3-schools-out/2015-06-10T17:10:52-04:00https://f3-meca.com/2015/06/10/be-gentle/2015-06-10T17:24:29-04:00https://f3-meca.com/2015/06/10/worst-things-to-do-on-a-wednesday-then-beat-the-pavement-of-the-burg/2015-06-10T20:47:55-04:00https://f3-meca.com/2015/06/11/oh-what-a-feeling-toyota/2015-06-11T07:30:13-04:00https://f3-meca.com/2015/06/11/pain-station-medley/2015-06-11T08:43:46-04:00https://f3-meca.com/2015/06/11/mosey-to-the-dragon/2015-06-11T08:14:19-04:00https://f3-meca.com/2015/06/11/1-year-and-1-day-anniversary-q/2015-06-11T09:02:52-04:00https://f3-meca.com/2015/06/11/playin-wid-the-dirty-dozen/2015-06-11T10:53:01-04:00https://f3-meca.com/2015/06/11/inversion-table-edumacation/2015-06-11T11:40:58-04:00https://f3-meca.com/2015/06/11/the-vet-kick-off-pre-blast-for-061315/2018-05-09T13:19:24-04:00https://f3-meca.com/2015/06/11/preblast-combine-3/2015-06-11T21:18:52-04:00https://f3-meca.com/2015/06/11/f3-kickball-cam-newton-foundation-pre-blast/2015-06-11T22:33:08-04:00https://f3-meca.com/2015/06/12/3-for-dale/2015-06-12T07:55:09-04:00https://f3-meca.com/2015/06/12/its-a-curl-day/2015-06-12T07:56:42-04:00https://f3-meca.com/2015/06/12/return-of-the-cups/2015-06-12T09:02:36-04:00https://f3-meca.com/2015/06/12/its-never-good-when-the-q-complains/2015-06-12T08:36:58-04:00https://f3-meca.com/2015/06/13/mumblechatter-at-early-edition/2015-06-13T08:36:54-04:00https://f3-meca.com/2015/06/13/skys-out-thighs-out-aka-the-atlas-stone/2015-06-13T10:58:33-04:00https://f3-meca.com/2015/06/13/having-fun-in-the-heat-late-edition/2015-06-13T11:26:23-04:00https://f3-meca.com/2015/06/13/quiver-me-timbers/2015-06-13T15:51:33-04:00https://f3-meca.com/2015/06/13/smurf-jacks-rock-golf-and-balls-to-the-wall/2018-05-09T13:19:24-04:00https://f3-meca.com/2015/06/14/mountaineering-training/2015-06-14T06:58:59-04:00https://f3-meca.com/2015/06/14/recovery-ride/2015-06-14T09:38:56-04:00https://f3-meca.com/2015/06/14/f3-kickball-professional-kickballers/2015-06-14T10:29:02-04:00https://f3-meca.com/2015/06/14/hills-are-alive-with-the-sound-of-brr-training/2015-06-14T13:21:45-04:00https://f3-meca.com/2015/06/14/a-bear-at-the-sbe-station/2015-06-14T16:13:25-04:00https://f3-meca.com/2015/06/14/6-15-15-el-dorado-pre-blast/2015-06-14T16:16:46-04:00https://f3-meca.com/2015/06/15/preamble-i-am-sorry-dude/2015-06-15T07:29:55-04:00https://f3-meca.com/2015/06/15/comfort-vs-pain/2015-06-15T09:20:59-04:00https://f3-meca.com/2015/06/15/i-got-this-from-redbook/2019-01-23T10:14:36-05:00https://f3-meca.com/2015/06/15/young-guns-preblast-the-steph-fka-the-lance-nba-finals-edition/2015-06-15T13:32:36-04:00https://f3-meca.com/2015/06/16/hustle-bustle-a-lot-more-muscle/2018-05-09T13:19:24-04:00https://f3-meca.com/2015/06/16/100-200-300-at-davis-lake/2015-06-16T08:24:58-04:00https://f3-meca.com/2015/06/16/vip-entrance/2015-06-16T09:55:28-04:00https://f3-meca.com/2015/06/16/humid-old-glory/2015-06-16T09:58:03-04:00https://f3-meca.com/2015/06/16/chest-day/2015-06-16T13:32:27-04:00https://f3-meca.com/2015/06/16/what-goes-up-must-come-down-and-sometimes-it-stays-down/2015-06-16T13:21:15-04:00https://f3-meca.com/2015/06/17/cinderblock-bustin-partner-beatdown/2015-06-17T07:18:30-04:00https://f3-meca.com/2015/06/17/a-75-morning-run/2015-06-17T08:34:42-04:00https://f3-meca.com/2015/06/17/we-need-a-mash-unit-up-in-here/2019-01-23T10:04:30-05:00https://f3-meca.com/2015/06/17/conchito-virgin-q-mettle-higlands/2015-06-17T08:05:26-04:00https://f3-meca.com/2015/06/17/this-broga-thing-is-catching-on/2019-01-16T14:46:10-05:00https://f3-meca.com/2015/06/17/fun-on-the-coal-train-playground/2015-06-17T10:19:36-04:00https://f3-meca.com/2015/06/17/easy-peasy-lemon-squeezy/2015-06-17T10:23:34-04:00https://f3-meca.com/2015/06/18/raging-ridge-old-glory/2015-06-18T07:09:29-04:00https://f3-meca.com/2015/06/18/asheville-spartan-race-august-29-2015/2015-06-18T09:36:41-04:00https://f3-meca.com/2015/06/18/english-lessons-awning-vs-portico/2015-06-18T07:41:59-04:00https://f3-meca.com/2015/06/18/the-badger-rolling-stone-edition/2015-06-18T09:12:32-04:00https://f3-meca.com/2015/06/18/98-degrees-top-10-greatest-hits/2015-06-18T08:53:25-04:00https://f3-meca.com/2015/06/18/i-hope-we-arent-doing-burpees-today/2015-06-18T08:44:33-04:00https://f3-meca.com/2015/06/18/concord-f3-postcards-from-hipbone/2015-06-18T08:28:11-04:00https://f3-meca.com/2015/06/18/preblast-thehorseshoe/2015-06-18T10:29:03-04:00https://f3-meca.com/2015/06/18/pre-blast-odyssey/2015-06-18T12:15:27-04:00https://f3-meca.com/2015/06/18/jungle-n-wait-what/2015-06-18T20:38:08-04:00https://f3-meca.com/2015/06/19/the-next-exercise-is-the-dutch-crickets/2015-06-19T07:22:22-04:00https://f3-meca.com/2015/06/19/rib-shacks-swan-song/2015-06-19T10:30:48-04:00https://f3-meca.com/2015/06/19/the-best-workout-ever/2015-06-19T11:26:18-04:00https://f3-meca.com/2015/06/20/still-is-not-the-q-i-was-planning/2015-06-20T10:41:19-04:00https://f3-meca.com/2015/06/20/f3-dads-bears-water-and-pancakes/2015-06-20T12:46:42-04:00https://f3-meca.com/2015/06/20/king-tiger-5k/2015-06-20T14:50:17-04:00https://f3-meca.com/2015/06/20/rock-golf/2015-06-20T21:07:03-04:00https://f3-meca.com/2015/06/20/f3-lacrosse/2015-06-20T21:38:44-04:00https://f3-meca.com/2015/06/20/the-hurricane-is-coming/2015-06-20T22:57:03-04:00https://f3-meca.com/2015/06/21/tradition-pool-party/2015-06-21T17:13:06-04:00https://f3-meca.com/2015/06/21/dads-ride/2015-06-21T14:14:43-04:00https://f3-meca.com/2015/06/21/the-iceman-cometh-to-silver-bullet-express/2015-06-21T15:57:24-04:00https://f3-meca.com/2015/06/21/summer-solstice-sizzler/2015-06-21T22:04:18-04:00https://f3-meca.com/2015/06/22/war-daddy-and-the-gazelles/2019-01-23T10:14:29-05:00https://f3-meca.com/2015/06/22/2stations/2015-06-22T08:19:36-04:00https://f3-meca.com/2015/06/22/be-quiet-the-baby-is-sleeping/2015-06-22T08:33:12-04:00https://f3-meca.com/2015/06/22/its-not-the-murph-its-mettle/2015-06-22T11:48:48-04:00https://f3-meca.com/2015/06/22/acceleration-pyramid/2015-06-22T11:35:27-04:00https://f3-meca.com/2015/06/23/its-nice-to-have-the-empty-bus-lot/2015-06-23T07:05:03-04:00https://f3-meca.com/2015/06/23/this-workout-was-brought-to-you-by-casio-sportswatch/2015-06-23T07:10:28-04:00https://f3-meca.com/2015/06/23/179207/2015-06-23T07:05:06-04:00https://f3-meca.com/2015/06/23/jillian-would-be-proud-of-the-group-were-all-getting-less-muushy/2015-06-23T08:35:14-04:00https://f3-meca.com/2015/06/23/partners-sharing-pain/2015-06-23T08:52:15-04:00https://f3-meca.com/2015/06/23/hit-the-deck-with-the-deck-of-cards/2015-06-23T09:19:03-04:00https://f3-meca.com/2015/06/23/snow-in-june/2019-01-23T10:04:30-05:00https://f3-meca.com/2015/06/23/this-is-dumb/2015-06-23T11:17:13-04:00https://f3-meca.com/2015/06/24/survival-in-muggle-flucka/2015-06-24T12:06:31-04:00https://f3-meca.com/2015/06/24/mixing-it-up-3/2015-06-24T11:03:14-04:00https://f3-meca.com/2015/06/24/mcfarland-2-0-harrisburg-style/2015-06-24T14:22:42-04:00https://f3-meca.com/2015/06/24/rock-golf-rematch/2019-01-23T10:14:23-05:00https://f3-meca.com/2015/06/24/the-softer-side-of-yhc/2019-01-16T14:46:10-05:00https://f3-meca.com/2015/06/24/82-degrees-85-humidity-and-we-run/2015-06-24T17:45:00-04:00https://f3-meca.com/2015/06/24/six-month-checkup/2015-06-24T21:00:42-04:00https://f3-meca.com/2015/06/25/1000-no-1080-reps-this-morning/2015-06-25T06:54:34-04:00https://f3-meca.com/2015/06/25/turbo-mode/2015-06-25T07:23:01-04:00https://f3-meca.com/2015/06/25/at-least-change-the-exercise/2015-06-25T07:22:36-04:00https://f3-meca.com/2015/06/25/someone-take-away-his-internet-connection/2015-06-25T07:54:42-04:00https://f3-meca.com/2015/06/25/a-little-team-building/2015-06-25T10:43:34-04:00https://f3-meca.com/2015/06/25/blue-ridge-relay-time-to-step-up/2015-06-25T15:01:24-04:00https://f3-meca.com/2015/06/25/deerticks-ladder-test/2015-06-25T14:47:37-04:00https://f3-meca.com/2015/06/25/hula-with-the-vq/2015-06-25T15:00:11-04:00https://f3-meca.com/2015/06/25/fighting-bears-with-mint-hill-metal/2018-05-09T13:19:24-04:00https://f3-meca.com/2015/06/25/preblast-june-29-all-new-brr-prep-noda-power-hour-all-regions-invitational/2015-06-25T18:19:36-04:00https://f3-meca.com/2015/06/26/this-gives-curls-for-the-girls-a-whole-new-meaning/2015-06-26T07:11:35-04:00https://f3-meca.com/2015/06/26/stolen-weinke/2015-06-26T08:14:43-04:00https://f3-meca.com/2015/06/26/putting-the-walk-in-skywalker/2015-06-26T10:59:13-04:00https://f3-meca.com/2015/06/26/ole-fashioned-southern-tire-pulls/2015-06-26T11:03:11-04:00https://f3-meca.com/2015/06/26/all-the-strongs/2015-06-26T11:10:11-04:00https://f3-meca.com/2015/06/27/wounds-from-a-friend/2015-06-27T08:10:28-04:00https://f3-meca.com/2015/06/27/who-moved-my-pullup-bars/2015-06-27T09:18:27-04:00https://f3-meca.com/2015/06/27/t-r-b-l-spells-turrible/2015-06-27T10:27:06-04:00https://f3-meca.com/2015/06/27/variety-pack-with-the-pax/2015-06-27T10:28:57-04:00https://f3-meca.com/2015/06/27/the-longest-hour/2015-06-27T11:41:43-04:00https://f3-meca.com/2015/06/27/concord-f3-operation-vittles/2015-06-27T11:30:17-04:00https://f3-meca.com/2015/06/28/no-shoes-no-super-brick/2015-06-28T10:10:36-04:00https://f3-meca.com/2015/06/28/for-documentation-only-not-for-entertainment-purposes/2015-06-28T16:32:04-04:00https://f3-meca.com/2015/06/28/preblast-mm-amrap/2015-06-28T16:17:34-04:00https://f3-meca.com/2015/06/29/june-murph-at-tradition/2015-06-29T07:54:26-04:00https://f3-meca.com/2015/06/29/a-chilly-summer-morning-bad-counting-a-dirty-weinke/2019-01-23T10:04:30-05:00https://f3-meca.com/2015/06/29/harrisburg-murph-2/2015-06-29T08:57:08-04:00https://f3-meca.com/2015/06/29/noda-power-hour/2015-06-29T09:41:02-04:00https://f3-meca.com/2015/06/29/highlands-monthly-murph-2/2015-06-29T13:44:36-04:00https://f3-meca.com/2015/06/30/the-magic-mile-xxl/2015-06-30T08:52:19-04:00https://f3-meca.com/2015/06/30/the-muthatrucker/2015-06-30T07:18:54-04:00https://f3-meca.com/2015/06/30/up-and-over-and-up-and-over/2015-06-30T07:35:41-04:00https://f3-meca.com/2015/06/30/cul-de-sacs-o-pain/2015-06-30T08:39:13-04:00https://f3-meca.com/2015/06/30/recon-and-playground-assault-american-ninja-warrior-style/2019-01-16T14:25:04-05:00https://f3-meca.com/2015/06/30/what-is-your-favorite-shape/2015-06-30T16:21:54-04:00https://f3-meca.com/2015/06/30/i-will-q-i-have-nothing-else-to-do-at-0530/2015-06-30T22:03:23-04:00https://f3-meca.com/2015/07/01/fellowship-cruise/2015-07-01T07:18:35-04:00https://f3-meca.com/2015/07/01/field-trip-time-2/2015-07-01T08:06:36-04:00https://f3-meca.com/2015/07/01/devils-hill-repeats/2015-07-01T08:02:49-04:00https://f3-meca.com/2015/07/01/nice-and-slow/2019-01-16T14:46:10-05:00https://f3-meca.com/2015/07/01/bain-pain-train/2015-07-01T15:41:29-04:00https://f3-meca.com/2015/07/02/avon-farm-5k/2015-07-02T07:35:18-04:00https://f3-meca.com/2015/07/02/how-do-you-satisfy-a-dingo/2015-07-02T07:51:13-04:00https://f3-meca.com/2015/07/02/voluntold/2015-07-02T07:51:41-04:00https://f3-meca.com/2015/07/02/little-box-o-pain/2015-07-02T09:24:45-04:00https://f3-meca.com/2015/07/02/no-burpee-guarantee/2015-07-02T09:27:24-04:00https://f3-meca.com/2015/07/02/i-get-knocked-down-but-i-get-up-again/2015-07-02T09:58:32-04:00https://f3-meca.com/2015/07/02/touched-for-the-very-1st-time/2015-07-02T10:11:18-04:00https://f3-meca.com/2015/07/02/predictable-no-consistent-beatdown/2015-07-02T18:53:45-04:00https://f3-meca.com/2015/07/03/burg-bells-bacon-and-sally/2015-07-03T07:40:56-04:00https://f3-meca.com/2015/07/03/speedo-repeato/2015-07-03T07:39:09-04:00https://f3-meca.com/2015/07/03/bells-and-burpees-3/2015-07-03T07:50:26-04:00https://f3-meca.com/2015/07/03/stuckeys/2019-01-22T09:11:45-05:00https://f3-meca.com/2015/07/03/3rd-world-cup-fever/2015-07-03T10:40:01-04:00https://f3-meca.com/2015/07/04/3-for-a-run/2015-07-04T07:38:00-04:00https://f3-meca.com/2015/07/04/custom-f3-goruck-hcl-42116-biggest-csaup/2015-07-04T12:04:36-04:00https://f3-meca.com/2015/07/04/the-unsurprising-but-still-special-independence-day-convergence/2015-07-04T17:00:45-04:00https://f3-meca.com/2015/07/05/born-on-the-4th-of-july/2015-07-05T11:14:40-04:00https://f3-meca.com/2015/07/05/pre-blast-golden-horseshoe-at-el-dorado/2015-07-05T14:57:56-04:00https://f3-meca.com/2015/07/06/pride/2015-07-06T08:36:47-04:00https://f3-meca.com/2015/07/06/introduction-to-pre-med-or-was-it-pre-law/2019-01-23T10:14:17-05:00https://f3-meca.com/2015/07/06/f3-dads-nfl-play-60-combine/2015-07-06T09:48:30-04:00https://f3-meca.com/2015/07/06/the-q-school-that-wasnt-a-missing-dingo-and-fuzzy-math/2015-07-06T11:03:13-04:00https://f3-meca.com/2015/07/06/pre-blast-jail-house-rock/2015-07-06T15:57:16-04:00https://f3-meca.com/2015/07/09/old-glory/2015-07-09T08:08:33-04:00https://f3-meca.com/2015/07/07/the-marsoc-short-card/2015-07-07T07:18:11-04:00https://f3-meca.com/2015/07/07/the-silent-assassin/2015-07-07T07:12:55-04:00https://f3-meca.com/2015/07/07/the-q-that-killed-the-q-leader/2015-07-07T07:14:48-04:00https://f3-meca.com/2015/07/07/jail-house-rock/2015-07-07T08:13:34-04:00https://f3-meca.com/2015/07/07/only-5-sets-was-needed/2015-07-07T08:17:13-04:00https://f3-meca.com/2015/07/07/182879/2015-07-07T08:41:48-04:00https://f3-meca.com/2015/07/07/definitely-not-leg-day/2018-05-09T13:19:24-04:00https://f3-meca.com/2015/07/07/good-old-fashion-beatdown-2/2015-07-07T09:48:18-04:00https://f3-meca.com/2015/07/08/the-morning-of-100-burpees/2015-07-08T07:46:25-04:00https://f3-meca.com/2015/07/08/alphabet_soup_recovery/2019-01-16T14:46:10-05:00https://f3-meca.com/2015/07/08/shes-a-brick-house-2/2015-07-08T08:54:32-04:00https://f3-meca.com/2015/07/08/sweaty-loops/2015-07-08T11:17:19-04:00https://f3-meca.com/2015/07/08/concord-f3-churches-courts-and-decks/2015-07-08T19:04:42-04:00https://f3-meca.com/2015/07/09/capital-punishment-on-capitol-hill/2015-07-09T09:56:42-04:00https://f3-meca.com/2015/07/09/monthly-old-glory-beatdown/2015-07-09T09:19:15-04:00https://f3-meca.com/2015/07/09/unpredictable-and-inconsistent/2015-07-09T09:55:05-04:00https://f3-meca.com/2015/07/09/concord-f3-yard-apes-beatdown/2015-07-09T10:20:06-04:00https://f3-meca.com/2015/07/09/plan-we-dont-need-no-stinking-plan/2015-07-09T14:35:01-04:00https://f3-meca.com/2015/07/10/kettle-bell-2/2015-07-10T07:19:03-04:00https://f3-meca.com/2015/07/10/circuit-work-at-stallings-rd-park/2015-07-10T07:40:01-04:00https://f3-meca.com/2015/07/10/virgin-speed-q-borrowed-workout/2015-07-10T08:27:26-04:00https://f3-meca.com/2015/07/10/sumadem800s/2015-07-10T08:15:19-04:00https://f3-meca.com/2015/07/10/grinding-it-out-at-mint-hill-metal/2015-07-10T09:54:32-04:00https://f3-meca.com/2015/07/11/tradition-thunder-road-training/2015-07-11T08:21:00-04:00https://f3-meca.com/2015/07/11/concord-f3-tower-of-power/2015-07-11T09:14:40-04:00https://f3-meca.com/2015/07/11/leap-frogger-ladders/2015-07-11T10:03:23-04:00https://f3-meca.com/2015/07/11/like-major-in-the-morning/2015-07-11T11:20:15-04:00https://f3-meca.com/2015/07/11/davis-lake-1st-peoples-q/2015-07-11T11:00:20-04:00https://f3-meca.com/2015/07/11/when-in-misery-add-in-your-dreams/2015-07-11T22:48:15-04:00https://f3-meca.com/2015/07/12/brr-dorado/2015-07-12T08:18:10-04:00https://f3-meca.com/2015/07/12/not-a-recovery-ride/2015-07-12T09:57:49-04:00https://f3-meca.com/2015/07/12/sunday-morning-like-brr/2015-07-12T17:33:40-04:00https://f3-meca.com/2015/07/13/swat-circuit-of-pain/2015-07-13T07:07:59-04:00https://f3-meca.com/2015/07/13/money-back-if-you-ask-for-it/2015-07-13T12:50:08-04:00https://f3-meca.com/2015/07/13/this-one-goes-to-11-well-almost/2019-01-23T10:14:11-05:00https://f3-meca.com/2015/07/14/monkeys-do-fly/2015-07-14T07:07:41-04:00https://f3-meca.com/2015/07/14/22-sorry-dingo-its-not-a-ts-song-title/2015-07-14T08:44:13-04:00https://f3-meca.com/2015/07/14/ol-fashioned-b-day-beatdown/2015-07-14T11:17:06-04:00https://f3-meca.com/2015/07/14/not-one-burpee/2015-07-14T10:11:51-04:00https://f3-meca.com/2015/07/14/mosey-round-the-park/2015-07-14T13:03:11-04:00https://f3-meca.com/2015/07/14/all-star-tuesday-morning-the-ridge-burpees-suck/2015-07-14T16:34:00-04:00https://f3-meca.com/2015/07/14/c-o-r-e-d-i-o/2015-07-14T15:46:25-04:00https://f3-meca.com/2015/07/15/the-crowded-cruise/2015-07-15T07:01:44-04:00https://f3-meca.com/2015/07/15/broga-stretch/2019-01-16T14:46:10-05:00https://f3-meca.com/2015/07/15/loop-d-loop/2015-07-15T07:15:17-04:00https://f3-meca.com/2015/07/15/185052/2015-07-15T08:28:07-04:00https://f3-meca.com/2015/07/15/the-hair-band-11-is-louder-tour-stops-in-mint-hill/2015-07-15T13:36:33-04:00https://f3-meca.com/2015/07/15/its-a-new-day-and-new-ao-welcome-to-skybrook-boys/2015-07-15T14:35:27-04:00https://f3-meca.com/2015/07/15/en-honor-de-la-gran-rafi/2015-07-15T19:16:00-04:00https://f3-meca.com/2015/07/16/return-to-the-q/2015-07-16T07:52:25-04:00https://f3-meca.com/2015/07/16/route-66-with-a-twerk/2015-07-16T08:45:08-04:00https://f3-meca.com/2015/07/16/counting-for-dummies/2015-07-16T08:47:35-04:00https://f3-meca.com/2015/07/16/rockin-and-runnin/2015-07-16T09:34:57-04:00https://f3-meca.com/2015/07/16/hooah-army-pft/2015-07-16T12:19:25-04:00https://f3-meca.com/2015/07/16/sheepdogs/2015-07-16T12:59:12-04:00https://f3-meca.com/2015/07/16/frank-the-tank/2015-07-16T13:55:15-04:00https://f3-meca.com/2015/07/17/no-running-itll-be-easy-and-other-lies-at-the-burg/2015-07-17T08:08:32-04:00https://f3-meca.com/2015/07/17/triceps-in-the-morning/2015-07-17T08:04:00-04:00https://f3-meca.com/2015/07/17/the-grinder-grinder/2015-07-17T08:54:35-04:00https://f3-meca.com/2015/07/17/time-for-a-little-change/2015-07-17T12:24:18-04:00https://f3-meca.com/2015/07/18/humid-marathon-training/2015-07-18T08:34:19-04:00https://f3-meca.com/2015/07/18/a-stroll-in-the-park-2/2015-07-18T10:17:37-04:00https://f3-meca.com/2015/07/18/toxic-shock-therapy/2015-07-18T11:36:44-04:00https://f3-meca.com/2015/07/18/miscellaneous-mayhem-2/2015-07-18T14:53:48-04:00https://f3-meca.com/2015/07/18/and-then-there-were-4/2018-05-09T13:19:24-04:00https://f3-meca.com/2015/07/19/zion-church-rd-hill/2015-07-19T10:00:54-04:00https://f3-meca.com/2015/07/19/pippas-or-elron/2015-07-19T14:14:41-04:00https://f3-meca.com/2015/07/19/last-call-beware-the-gump/2015-07-19T17:23:12-04:00https://f3-meca.com/2015/07/20/humility/2015-07-20T09:04:19-04:00https://f3-meca.com/2015/07/20/i-thought-this-was-supposed-to-be-a-kettlebell-beatdown/2015-07-20T07:38:55-04:00https://f3-meca.com/2015/07/20/pre-blast-all-regions-invited-to-the-noda-power-hour-brr-simulator-round-deux/2015-07-20T09:05:35-04:00https://f3-meca.com/2015/07/20/a-muggy-muggy-muggy-9-holes/2019-01-23T10:04:29-05:00https://f3-meca.com/2015/07/20/amramp/2015-07-20T12:37:53-04:00https://f3-meca.com/2015/07/21/mettle-to-merlot/2015-07-21T06:46:40-04:00https://f3-meca.com/2015/07/21/mds-42nd-birthday-beatdown-party/2015-07-21T07:08:33-04:00https://f3-meca.com/2015/07/21/finally-a-little-mumblechatter/2015-07-21T07:18:18-04:00https://f3-meca.com/2015/07/21/chelsea-lovehate-rekindled/2015-07-21T07:33:43-04:00https://f3-meca.com/2015/07/21/a-proven-cure-for-csaupitis-the-bonesaw/2015-07-21T08:23:26-04:00https://f3-meca.com/2015/07/21/tabata-tuesday-2/2015-07-21T08:45:37-04:00https://f3-meca.com/2015/07/21/build-up-those-shoulders/2015-07-21T08:46:00-04:00https://f3-meca.com/2015/07/21/who-knew-hce-had-a-pool-glock/2015-07-21T12:04:36-04:00https://f3-meca.com/2015/07/21/haywoodstock-iii-friday-july-24th/2015-07-21T10:51:53-04:00https://f3-meca.com/2015/07/21/mixed-bag-morning/2015-07-21T15:06:43-04:00https://f3-meca.com/2015/07/21/taking-it-back-to-childhood/2019-01-16T14:25:04-05:00https://f3-meca.com/2015/07/22/no-one-ever-said-the-cruise-has-to-be-creative/2015-07-22T07:22:33-04:00https://f3-meca.com/2015/07/22/sweat-angels/2015-07-22T08:14:27-04:00https://f3-meca.com/2015/07/22/are-the-announcements-over-yet/2015-07-22T08:30:13-04:00https://f3-meca.com/2015/07/22/skywalkers-vh-virgin-horseshoe/2015-07-22T09:12:18-04:00https://f3-meca.com/2015/07/22/pax-of-6-no-9-no-10/2015-07-22T08:54:57-04:00https://f3-meca.com/2015/07/22/a-nice-little-jaunt-through-the_burg/2015-07-22T09:35:06-04:00https://f3-meca.com/2015/07/22/broga-with-crow/2019-01-16T14:46:10-05:00https://f3-meca.com/2015/07/22/there-can-be-only-one/2015-07-22T16:28:40-04:00https://f3-meca.com/2015/07/23/suicides/2015-07-23T07:05:45-04:00https://f3-meca.com/2015/07/23/davis-lakes-virgin-horseshoe/2015-07-23T07:16:38-04:00https://f3-meca.com/2015/07/23/polar-bears-dont-run/2015-07-23T09:08:57-04:00https://f3-meca.com/2015/07/23/strikers-birthday-torture-chamber/2015-07-23T08:47:38-04:00https://f3-meca.com/2015/07/23/exit-presents-the-thunderdome/2015-07-23T10:07:21-04:00https://f3-meca.com/2015/07/23/gazebos-virgin-roller-coaster-q/2015-07-23T15:38:50-04:00https://f3-meca.com/2015/07/24/speedwork-interval-training/2015-07-24T07:14:29-04:00https://f3-meca.com/2015/07/24/fractions-are-hard-while-qing-at-tradition/2015-07-24T07:24:55-04:00https://f3-meca.com/2015/07/24/muggy-bells/2015-07-24T07:48:35-04:00https://f3-meca.com/2015/07/24/fartleks-and-poles/2015-07-24T08:35:17-04:00https://f3-meca.com/2015/07/24/2-are-better-than-the-rest/2018-05-09T13:19:24-04:00https://f3-meca.com/2015/07/24/frisbee-anyone/2015-07-24T17:16:49-04:00https://f3-meca.com/2015/07/25/6mile-run-6-5mile-run/2015-07-25T08:43:47-04:00https://f3-meca.com/2015/07/25/thank-you/2015-07-25T10:26:50-04:00https://f3-meca.com/2015/07/25/steps-and-hills/2015-07-25T10:51:02-04:00https://f3-meca.com/2015/07/25/187803/2015-07-25T12:05:10-04:00https://f3-meca.com/2015/07/25/my-first-q-and-it-was-a-good-one/2015-07-25T13:06:16-04:00https://f3-meca.com/2015/07/26/recovery-ride-2/2015-07-26T15:49:16-04:00https://f3-meca.com/2015/07/26/hating-on-catfish/2015-07-26T21:18:00-04:00https://f3-meca.com/2015/07/27/the-murph-13/2015-07-27T08:16:02-04:00https://f3-meca.com/2015/07/27/monday-murph-highlands/2015-07-27T09:12:29-04:00https://f3-meca.com/2015/07/27/field-closed/2019-01-23T10:14:02-05:00https://f3-meca.com/2015/07/27/the-murph-14/2015-07-27T13:02:36-04:00https://f3-meca.com/2015/07/28/20-still-not-divisible-by-7-or-6/2015-07-28T07:09:23-04:00https://f3-meca.com/2015/07/28/188400/2019-01-16T14:55:14-05:00https://f3-meca.com/2015/07/28/shiney-ponies-at-davis-lake/2015-07-28T07:50:33-04:00https://f3-meca.com/2015/07/28/i-did-my-job/2015-07-28T08:34:18-04:00https://f3-meca.com/2015/07/28/ladders-o-pain/2015-07-28T08:35:24-04:00https://f3-meca.com/2015/07/28/wheres-nanny/2015-07-28T11:24:33-04:00https://f3-meca.com/2015/07/28/catch-me-if-you-can-12/2015-07-28T14:54:59-04:00https://f3-meca.com/2015/07/29/iron-fist-with-a-truck-tire-twist/2015-07-29T07:13:40-04:00https://f3-meca.com/2015/07/29/i-guess-you-could-call-this-a-peoples-cruise/2015-07-29T07:21:19-04:00https://f3-meca.com/2015/07/29/how-much-sweat-can-be-wrung-from-a-shirt-after-a-harrisburg-run/2015-07-29T10:25:21-04:00https://f3-meca.com/2015/07/29/cruising-mount-millstream/2015-07-29T09:46:53-04:00https://f3-meca.com/2015/07/29/upward-in-reverse/2015-07-29T10:11:59-04:00https://f3-meca.com/2015/07/29/partnering-up-to-benefit-ourselves/2015-07-29T13:31:05-04:00https://f3-meca.com/2015/07/30/mucho-chesto-w-special-effects/2015-07-30T07:45:22-04:00https://f3-meca.com/2015/07/30/that-hill-got-bigger/2015-07-30T07:19:09-04:00https://f3-meca.com/2015/07/30/wheres-the-skipper/2015-07-30T07:47:19-04:00https://f3-meca.com/2015/07/30/if-a-9-year-old-cheerleader-can-do-it/2020-02-19T08:10:51-05:00https://f3-meca.com/2015/07/30/wheres-my-buddy/2015-07-30T09:36:53-04:00https://f3-meca.com/2015/07/30/respect-happy-birthday-marie-calendar/2015-07-30T09:49:44-04:00https://f3-meca.com/2015/07/30/3-year-anniversary-bootcamp-q/2015-07-30T10:32:40-04:00https://f3-meca.com/2015/07/30/stretch-and-flow/2019-01-16T14:46:10-05:00https://f3-meca.com/2015/07/31/i-told-my-wife-today-is-about-pain/2015-07-31T06:55:30-04:00https://f3-meca.com/2015/07/31/one-and-done/2015-07-31T07:15:06-04:00https://f3-meca.com/2015/07/31/partner-flyby-races-mailbox-suicides/2015-07-31T10:05:30-04:00https://f3-meca.com/2015/07/31/whos-the-q-you/2015-07-31T10:21:55-04:00https://f3-meca.com/2015/07/31/its-a-trappp/2015-07-31T11:28:29-04:00https://f3-meca.com/2015/07/31/dude-whats-that-smell/2018-05-09T13:19:33-04:00https://f3-meca.com/2015/08/01/ahh-the-mountain-air/2015-08-01T08:04:45-04:00https://f3-meca.com/2015/08/01/ultimate-frisbee-a-game-and-a-workout/2015-08-01T11:16:42-04:00https://f3-meca.com/2015/08/01/sharks-and-2-0s/2019-01-02T16:04:43-05:00https://f3-meca.com/2015/08/01/jelly-and-the-german-shepherd/2015-08-01T11:01:57-04:00https://f3-meca.com/2015/08/01/9-ao-beach-beatdown/2015-08-01T12:39:48-04:00https://f3-meca.com/2015/08/01/brutality-week-reaches-its-logical-conclusion-in-concord/2015-08-01T13:52:38-04:00https://f3-meca.com/2015/08/02/eight-miles-twelve-different-ways/2015-08-02T11:20:30-04:00https://f3-meca.com/2015/08/03/theres-just-something-about-maryand-mumble-chatter/2015-08-03T07:09:35-04:00https://f3-meca.com/2015/08/03/dora-makes-an-appearance-at-the-varsity-workout/2015-08-03T10:01:02-04:00https://f3-meca.com/2015/08/03/the-royals/2019-01-23T10:04:29-05:00https://f3-meca.com/2015/08/03/no-we-dont-have-that-either/2015-08-03T17:34:19-04:00https://f3-meca.com/2015/08/03/no-burpee-mettle/2015-08-03T20:17:20-04:00https://f3-meca.com/2015/08/04/6-for-jerkins-and-cherry-trimmers/2015-08-04T06:56:28-04:00https://f3-meca.com/2015/08/04/are-you-ready-for-some-football-3/2015-08-04T08:51:12-04:00https://f3-meca.com/2015/08/04/1yr-reflection/2015-08-04T07:39:59-04:00https://f3-meca.com/2015/08/04/deconstructed-burpee-ladder-etc/2015-08-04T07:55:40-04:00https://f3-meca.com/2015/08/04/of-rocks-and-reps/2015-08-04T13:39:00-04:00https://f3-meca.com/2015/08/04/the-q-is-late/2015-08-04T10:36:00-04:00https://f3-meca.com/2015/08/04/hulas-indian-burn/2015-08-04T12:04:11-04:00https://f3-meca.com/2015/08/04/the-ultimate-workout/2015-08-04T14:59:30-04:00https://f3-meca.com/2015/08/04/three-years-flys-by-quickly/2015-08-04T20:00:00-04:00https://f3-meca.com/2015/08/05/nice-4-mile-cruise/2015-08-05T06:49:58-04:00https://f3-meca.com/2015/08/05/variety-pack-5/2015-08-05T08:47:22-04:00https://f3-meca.com/2015/08/05/cinderblock-burpeesledgehammer-special/2015-08-05T08:48:25-04:00https://f3-meca.com/2015/08/05/cruise-millstream-triple-peak/2015-08-05T10:11:39-04:00https://f3-meca.com/2015/08/05/kgbs-comeback/2015-08-05T10:33:14-04:00https://f3-meca.com/2015/08/05/i-fear-we-havent-run-enough/2015-08-05T11:10:52-04:00https://f3-meca.com/2015/08/06/august-old-glory/2015-08-06T08:41:14-04:00https://f3-meca.com/2015/08/05/paradise-by-the-glowstick-lights/2015-08-05T20:15:11-04:00https://f3-meca.com/2015/08/06/the-valley-mecas-newest-ao/2015-08-06T07:09:35-04:00https://f3-meca.com/2015/08/06/the-improv-q/2015-08-06T07:49:05-04:00https://f3-meca.com/2015/08/06/back-at-it-after-a-brief-q-hiatus/2015-08-06T07:58:54-04:00https://f3-meca.com/2015/08/06/bloody-mary/2015-08-06T09:50:18-04:00https://f3-meca.com/2015/08/06/running-with-the-bears/2019-01-16T14:40:18-05:00https://f3-meca.com/2015/08/06/impromptu-beatdown/2015-08-06T11:09:34-04:00https://f3-meca.com/2015/08/06/support-charlotte-purple-heart-night/2015-08-06T16:14:48-04:00https://f3-meca.com/2015/08/06/hammer-and-pony-boy-please-return-my-frisbee/2015-08-06T18:12:49-04:00https://f3-meca.com/2015/08/06/flash-mob-5k/2015-08-06T20:49:33-04:00https://f3-meca.com/2015/08/07/looks-like-a-leak-in-the-roof/2015-08-07T07:17:00-04:00https://f3-meca.com/2015/08/07/dont-call-it-a-comeback-6/2015-08-07T07:01:28-04:00https://f3-meca.com/2015/08/07/wheres-that-kettlebell/2015-08-07T07:56:32-04:00https://f3-meca.com/2015/08/07/construction-material-beatdown/2015-08-07T09:07:06-04:00https://f3-meca.com/2015/08/07/the-twitter-machine-must-be-broken/2015-08-07T12:24:03-04:00https://f3-meca.com/2015/08/08/the-q-who-almost-induced-his-own-merlot-spillage/2015-08-08T07:34:42-04:00https://f3-meca.com/2015/08/08/tradition-thunderroad-prep/2015-08-08T09:29:45-04:00https://f3-meca.com/2015/08/08/deck-of-pain-2/2015-08-08T09:42:39-04:00https://f3-meca.com/2015/08/08/keep-it-simple-stupid-6/2015-08-08T16:19:39-04:00https://f3-meca.com/2015/08/08/a-little-bit-of-this-and-a-little-bit-of-that/2015-08-08T12:50:39-04:00https://f3-meca.com/2015/08/08/deck-of-death-3/2015-08-08T14:35:33-04:00https://f3-meca.com/2015/08/09/pre-blast-new-meca-ao-the-valley/2015-08-09T08:13:46-04:00https://f3-meca.com/2015/08/09/pre-blast-bonesaw-edition-3-its-local-and-hand-crafted-right-here-in-clt/2015-08-09T08:38:16-04:00https://f3-meca.com/2015/08/09/the-lone-wolf/2015-08-09T09:43:37-04:00https://f3-meca.com/2015/08/09/food-challenge-week-2-chemical-removal/2015-08-09T13:57:34-04:00https://f3-meca.com/2015/08/10/bells-in-hand/2015-08-10T07:29:32-04:00https://f3-meca.com/2015/08/10/thebonesaw-cuts-deep-and-painful/2015-08-10T08:46:08-04:00https://f3-meca.com/2015/08/11/it-does-exist-the-skywalker-backblast/2015-08-11T00:22:22-04:00https://f3-meca.com/2015/08/11/breaking-all-the-rules/2015-08-11T07:23:08-04:00https://f3-meca.com/2015/08/11/tennis-anyone-3/2019-01-23T10:13:54-05:00https://f3-meca.com/2015/08/11/voluntold-part-ii/2015-08-11T08:51:37-04:00https://f3-meca.com/2015/08/11/new-q-and-the-prison-yard-scramble/2015-08-11T09:31:24-04:00https://f3-meca.com/2015/08/11/whatley-week-round-1/2015-08-11T09:05:46-04:00https://f3-meca.com/2015/08/11/now-its-my-turn-to-q/2015-08-11T09:23:03-04:00https://f3-meca.com/2015/08/11/the-vern-finds-boondocks/2019-01-16T14:25:04-05:00https://f3-meca.com/2015/08/11/chutes-and-ladders-4/2015-08-11T13:15:19-04:00https://f3-meca.com/2015/08/12/golf-course-cruise/2015-08-12T07:23:35-04:00https://f3-meca.com/2015/08/12/pvc-arrives-at-skywalker/2015-08-12T07:56:30-04:00https://f3-meca.com/2015/08/12/thats-why-i-drink-budweiser/2015-08-12T08:20:06-04:00https://f3-meca.com/2015/08/12/192528/2015-08-12T09:01:03-04:00https://f3-meca.com/2015/08/12/trying-out-a-few-new-poses/2019-01-16T14:46:10-05:00https://f3-meca.com/2015/08/12/millstream-triple-peaks-strikes-again/2015-08-12T12:20:38-04:00https://f3-meca.com/2015/08/12/death-by-fartlek/2015-08-12T14:42:00-04:00https://f3-meca.com/2015/08/12/ees-epoxy-plateology-burnin-metal-baby/2015-08-12T15:44:30-04:00https://f3-meca.com/2015/08/13/traditionprecinct-old-glory/2015-08-13T06:55:48-04:00https://f3-meca.com/2015/08/13/arts-and-crafts/2015-08-13T07:16:11-04:00https://f3-meca.com/2015/08/13/capital-hill-burpee-ladder/2015-08-13T09:15:27-04:00https://f3-meca.com/2015/08/13/declining-intervals-lead-to-increasing-tiredness/2015-08-13T10:20:24-04:00https://f3-meca.com/2015/08/13/how-high-can-you-cipher/2015-08-13T15:25:09-04:00https://f3-meca.com/2015/08/13/pre-blast-highland-stretch-tomorrow/2015-08-13T18:35:00-04:00https://f3-meca.com/2015/08/14/a-grouchy-q-a-bunch-of-whining-and-really-really-poor-math/2015-08-14T07:57:51-04:00https://f3-meca.com/2015/08/14/can-you-spot-the-kryptonite/2015-08-14T09:01:43-04:00https://f3-meca.com/2015/08/14/can-we-go-run-some-hills-now/2015-08-14T07:42:46-04:00https://f3-meca.com/2015/08/14/what-levitate-what/2019-01-16T14:35:52-05:00https://f3-meca.com/2015/08/15/two-year-anniversary-beatdown/2015-08-15T20:47:32-04:00https://f3-meca.com/2015/08/14/flash-mob-5k-round-2/2015-08-14T11:22:00-04:00https://f3-meca.com/2015/08/15/thunder-road-training-week-7/2015-08-15T12:23:55-04:00https://f3-meca.com/2015/08/15/french-dips/2015-08-15T16:57:44-04:00https://f3-meca.com/2015/08/16/not-going-to-be-a-touchy-feely-run/2015-08-16T09:49:17-04:00https://f3-meca.com/2015/08/16/davis-lake-welcomes-etch/2015-08-16T16:25:25-04:00https://f3-meca.com/2015/08/16/caitlyn-jenner-decathlon-challenge/2015-08-16T20:17:37-04:00https://f3-meca.com/2015/08/17/food-challenge-week-3-subtraction-by-addition/2015-08-17T07:34:56-04:00https://f3-meca.com/2015/08/16/better-late-than-never-23/2015-08-16T22:44:03-04:00https://f3-meca.com/2015/08/17/the-valley-begins/2015-08-17T07:19:45-04:00https://f3-meca.com/2015/08/17/student-union-hill-yeah/2015-08-17T07:53:12-04:00https://f3-meca.com/2015/08/17/family-is-what-matters-most/2015-08-17T11:40:11-04:00https://f3-meca.com/2015/08/17/whatley-week-part-ii/2015-08-17T14:05:08-04:00https://f3-meca.com/2015/08/17/worst-disclaimer-ever/2019-01-23T10:13:47-05:00https://f3-meca.com/2015/08/17/whos-virgin-q-is-it-anyway/2015-08-17T18:06:18-04:00https://f3-meca.com/2015/08/18/what-happens-when-the-q-cant-find-the-ao/2015-08-18T07:35:07-04:00https://f3-meca.com/2015/08/18/funky-is-remembered/2015-08-18T07:31:16-04:00https://f3-meca.com/2015/08/18/hammer-who-hammer-q/2015-08-18T07:53:38-04:00https://f3-meca.com/2015/08/18/the-boom-in-the-gloom-kept-the-storm-at-bay/2015-08-18T07:55:53-04:00https://f3-meca.com/2015/08/18/the-modified-vern/2015-08-18T08:38:07-04:00https://f3-meca.com/2015/08/18/rock-solid-plyometric-burpee-beatdown/2015-08-18T13:40:31-04:00https://f3-meca.com/2015/08/18/parking-deck-stupidity/2015-08-18T10:12:05-04:00https://f3-meca.com/2015/08/18/fall-2015-mud-run-pre-blast-registration-now-open-and-closes-on-10032015/2015-08-18T13:08:55-04:00https://f3-meca.com/2015/08/19/back-to-school-14/2015-08-19T07:01:56-04:00https://f3-meca.com/2015/08/19/i-wonder-how-far-we-ran-let-me-check-my-watch/2015-08-19T07:54:13-04:00https://f3-meca.com/2015/08/19/a-little-distance-running/2015-08-19T07:56:57-04:00https://f3-meca.com/2015/08/19/lap-me-if-you-can/2020-02-19T08:10:51-05:00https://f3-meca.com/2015/08/19/loosey-goosey/2019-01-16T14:46:09-05:00https://f3-meca.com/2015/08/19/liquor-store-run-6-mile-option/2019-01-16T14:39:50-05:00https://f3-meca.com/2015/08/19/are-you-ready-for-some-football-5/2015-08-19T10:33:40-04:00https://f3-meca.com/2015/08/19/back-at-the-track-3/2015-08-19T12:56:06-04:00https://f3-meca.com/2015/09/08/meca-fall-2015-mud-run-pre-blast/2015-09-08T07:42:34-04:00https://f3-meca.com/2015/08/19/highland-cruise-turns-three/2015-08-19T18:06:56-04:00https://f3-meca.com/2015/08/20/what-happens-at-davis-lake-should-definitely-stay-at-davis-lake/2015-08-20T07:13:18-04:00https://f3-meca.com/2015/08/20/beware-of-q-with-clipboard-army-pft/2015-08-20T07:43:24-04:00https://f3-meca.com/2015/08/20/soggy-beatdown/2015-08-20T07:11:24-04:00https://f3-meca.com/2015/08/20/folsom-prison-blues-2/2015-08-20T08:02:05-04:00https://f3-meca.com/2015/08/20/liquor-store-church-liquor-store-park-in-that-order/2019-01-16T14:39:33-05:00https://f3-meca.com/2015/08/20/stadium-sweat-steps-and-stairs/2015-08-20T11:26:58-04:00https://f3-meca.com/2015/08/20/minutes-to-win-it/2015-08-20T10:27:36-04:00https://f3-meca.com/2015/08/21/a-mile-at-a-time/2015-08-21T07:21:09-04:00https://f3-meca.com/2015/08/21/kbs_in_combination/2015-08-21T07:38:53-04:00https://f3-meca.com/2015/08/21/cucumbers-and-tabata/2015-08-21T07:49:09-04:00https://f3-meca.com/2015/08/21/squishy-field-day/2015-08-21T08:48:47-04:00https://f3-meca.com/2015/08/21/more-fun-than-a-barrel-full-of-kettlebells/2015-08-21T08:57:16-04:00https://f3-meca.com/2015/08/21/the-speed-of-old/2015-08-21T09:29:38-04:00https://f3-meca.com/2015/08/21/when-the-q-has-flashbacks/2015-08-21T12:06:43-04:00https://f3-meca.com/2015/08/22/pay-it-forward-virgin-q/2015-08-22T10:03:16-04:00https://f3-meca.com/2015/08/22/touchdown-beatdown/2015-08-22T13:55:20-04:00https://f3-meca.com/2015/08/22/they-built-the-the-empire-state-building-in-1-year-and-45-days/2015-08-22T15:48:06-04:00https://f3-meca.com/2015/08/22/that-looked-better-on-paper/2015-08-22T17:02:02-04:00https://f3-meca.com/2015/08/22/week-8-thunderroad-training-at-tradition/2015-08-22T16:19:55-04:00https://f3-meca.com/2015/08/23/is-this-ever-gonna-end/2015-08-23T08:42:26-04:00https://f3-meca.com/2015/08/23/the-vern-at-el-dorado-preblast/2015-08-23T13:58:47-04:00https://f3-meca.com/2015/08/24/now-i-know-why-we-dont-do-the-turkish-getup/2015-08-24T06:33:32-04:00https://f3-meca.com/2015/08/24/mumblechatter-friendly-beatdown-at-the-valley/2015-08-24T07:25:24-04:00https://f3-meca.com/2015/08/24/the-vern-10/2015-08-24T07:57:41-04:00https://f3-meca.com/2015/08/24/tennis-court-tourture/2019-01-23T10:13:40-05:00https://f3-meca.com/2015/08/22/back-to-the-rock-pile/2019-01-16T14:35:52-05:00https://f3-meca.com/2015/08/25/swerkin-celebration/2019-01-16T14:56:52-05:00https://f3-meca.com/2015/08/25/is-that-a-ring-or-a-watch/2015-08-25T07:16:10-04:00https://f3-meca.com/2015/08/25/this-is-not-a-demo/2015-08-25T07:29:44-04:00https://f3-meca.com/2015/08/25/the-muthatrucka/2015-08-25T07:42:16-04:00https://f3-meca.com/2015/08/25/jail-house-rock-2/2015-08-25T11:49:41-04:00https://f3-meca.com/2015/08/25/brr-september-11th-12th-the-final-turn/2015-08-25T15:10:58-04:00https://f3-meca.com/2015/08/25/less-is-more-2/2015-08-25T16:09:07-04:00https://f3-meca.com/2015/08/25/up-down-all-around/2015-08-25T15:56:12-04:00https://f3-meca.com/2015/08/26/intervals-at-the-valley-cruise/2015-08-26T07:04:23-04:00https://f3-meca.com/2015/08/26/new-record/2015-08-26T07:23:22-04:00https://f3-meca.com/2015/08/26/peoples-iron-fist/2015-08-26T07:39:36-04:00https://f3-meca.com/2015/08/26/i-cant-feel-my-arms-3/2015-08-26T08:24:19-04:00https://f3-meca.com/2015/08/26/who-flattened-millstream/2015-08-26T09:06:23-04:00https://f3-meca.com/2015/08/26/a-little-of-this-a-little-of-that-4/2015-08-26T10:50:03-04:00https://f3-meca.com/2015/08/26/long-overdue-first-q/2015-08-26T17:32:37-04:00https://f3-meca.com/2015/08/26/q-finally-figures-out-how-to-post/2015-08-26T18:13:18-04:00https://f3-meca.com/2015/08/27/sandbags-cinderblocks-bricks/2015-08-27T07:01:01-04:00https://f3-meca.com/2015/08/27/q-down-q-down/2015-08-27T06:58:17-04:00https://f3-meca.com/2015/08/27/pavement-parking-lines/2015-08-27T07:35:06-04:00https://f3-meca.com/2015/08/27/size-matters/2015-08-27T12:08:10-04:00https://f3-meca.com/2015/08/27/davis-lake-does-tabata-and-finds-out-head-lamps-are-needed-now/2015-08-27T08:39:40-04:00https://f3-meca.com/2015/08/27/kill-the-shoulders/2015-08-27T11:45:46-04:00https://f3-meca.com/2015/08/27/you-cant-spell-crunch-without-run/2015-08-27T12:04:34-04:00https://f3-meca.com/2015/08/27/eo-thirst-at-the-us-national-whitewater-center/2015-08-27T18:50:59-04:00https://f3-meca.com/2015/08/28/day-of-rest-at-least-for-the-legs/2015-08-28T07:32:54-04:00https://f3-meca.com/2015/08/28/wide-shoulders-skinny-waists-and-testiminonials/2015-08-28T08:32:39-04:00https://f3-meca.com/2015/08/28/master-qs-first-q-at-the-valley/2015-08-28T09:11:50-04:00https://f3-meca.com/2015/08/28/misty-speed-work/2015-08-28T09:30:09-04:00https://f3-meca.com/2015/08/28/millstream-fartleks/2015-08-28T12:03:34-04:00https://f3-meca.com/2015/08/28/weinke-that-was-and-the-weinke-we-did/2019-01-16T14:35:52-05:00https://f3-meca.com/2015/08/28/hat-trick-2/2015-08-28T17:15:44-04:00https://f3-meca.com/2015/08/29/up-down-and-over-the-hill/2015-08-29T13:06:38-04:00https://f3-meca.com/2015/08/29/6-for-12-2-for-8/2015-08-29T09:24:11-04:00https://f3-meca.com/2015/08/29/everyone-loves-fruit-roll-ups/2015-08-29T11:22:23-04:00https://f3-meca.com/2015/08/29/its-new-to-them/2015-08-29T12:26:15-04:00https://f3-meca.com/2015/08/29/davis-lake-hosts-a-triple-q/2015-08-29T13:56:02-04:00https://f3-meca.com/2015/08/30/search-for-the-giant-ladder/2015-08-30T17:15:54-04:00https://f3-meca.com/2015/08/31/13-dudes-working-out-early-in-the-morning/2019-01-23T10:04:29-05:00https://f3-meca.com/2015/08/31/monday-murph-9/2015-08-31T08:34:51-04:00https://f3-meca.com/2015/08/31/why-does-a-man-bonesaw/2015-08-31T09:46:42-04:00https://f3-meca.com/2015/08/31/harrisburg-murph-august-2015/2015-08-31T08:58:05-04:00https://f3-meca.com/2015/08/31/a-man-a-dream-and-a-cat-singlet/2015-08-31T11:12:28-04:00https://f3-meca.com/2015/09/01/an-anti-jelly-lube-wib/2015-09-01T07:27:14-04:00https://f3-meca.com/2015/09/01/full-moon-trip-down-the-greenway/2015-09-01T09:09:04-04:00https://f3-meca.com/2015/09/01/crushed-by-mamaburst/2015-09-01T10:08:36-04:00https://f3-meca.com/2015/09/01/prison-yard-games/2015-09-01T09:42:34-04:00https://f3-meca.com/2015/09/01/boondocks-mary-mary/2019-01-16T14:25:04-05:00https://f3-meca.com/2015/09/01/one-armed-wwi-veteran/2015-09-01T10:29:27-04:00https://f3-meca.com/2015/09/01/playing-in-traffic-4/2015-09-01T12:32:43-04:00https://f3-meca.com/2015/09/01/skinner-birthday-blast/2015-09-01T13:46:12-04:00https://f3-meca.com/2015/09/02/a-crowded-cruise/2015-09-02T07:40:24-04:00https://f3-meca.com/2015/09/02/iron-fist-interpreted/2015-09-02T08:45:31-04:00https://f3-meca.com/2015/09/02/stay-classy-gentlemen-news-at-11/2020-02-19T08:10:50-05:00https://f3-meca.com/2015/09/02/farewell-to-mt-millstream-hill-repeats/2015-09-02T09:16:38-04:00https://f3-meca.com/2015/09/02/nein-ten/2015-09-02T09:03:30-04:00https://f3-meca.com/2015/09/02/waiting-for-your-buddy/2015-09-02T10:49:53-04:00https://f3-meca.com/2015/09/02/pork-chop-biscuit-hill/2015-09-02T13:14:23-04:00https://f3-meca.com/2015/09/02/raffle-for-a-mans-dream-to-run-in-a-cat-singlet/2015-09-02T13:48:52-04:00https://f3-meca.com/2015/09/02/0-0-and-still-going/2019-01-16T14:46:09-05:00https://f3-meca.com/2015/09/02/choose-your-own-adventure-6/2015-09-02T16:21:10-04:00https://f3-meca.com/2015/09/02/919-workout-at-billy-graham-library/2015-09-02T22:23:17-04:00https://f3-meca.com/2015/09/03/tired-again/2015-09-03T07:24:21-04:00https://f3-meca.com/2015/09/03/burpeeless-and-weinkeless-beatdown/2015-09-03T07:15:12-04:00https://f3-meca.com/2015/09/03/up-and-down-2/2015-09-03T07:05:57-04:00https://f3-meca.com/2015/09/03/trees-o-pain/2015-09-03T08:57:22-04:00https://f3-meca.com/2015/09/03/4-running-bears-3-french-hens-etc/2015-09-03T10:46:51-04:00https://f3-meca.com/2015/09/03/fun-with-bricks/2015-09-03T14:10:37-04:00https://f3-meca.com/2015/09/03/you-guys-ready/2015-09-03T14:37:52-04:00https://f3-meca.com/2015/09/04/respect-taking-over/2015-09-04T07:57:48-04:00https://f3-meca.com/2015/09/04/friday-morning-lights-part-ii/2015-09-04T08:40:48-04:00https://f3-meca.com/2015/09/04/seven-days-until-the-goodyear-blimp/2015-09-04T08:28:52-04:00https://f3-meca.com/2015/09/04/turlingtons-palm-tattoo-remover/2015-09-04T08:45:57-04:00https://f3-meca.com/2015/09/04/the-run-around-3/2015-09-04T10:22:00-04:00https://f3-meca.com/2015/09/04/the-happy-baby/2015-09-04T09:06:55-04:00https://f3-meca.com/2015/09/04/fartleks-of-the-hills/2015-09-04T09:52:29-04:00https://f3-meca.com/2015/09/05/f3-concord-rearranging-the-furniture/2015-09-05T09:04:32-04:00https://f3-meca.com/2015/09/05/grab-the-pick-ax/2015-09-05T11:59:48-04:00https://f3-meca.com/2015/09/05/up-your-nose-with-a-rubber-hose/2015-09-05T10:18:19-04:00https://f3-meca.com/2015/09/05/impromptu-q-from-the-soon-to-not-be-hate/2015-09-05T13:00:21-04:00https://f3-meca.com/2015/09/05/happy-ladder-day/2015-09-05T12:03:47-04:00https://f3-meca.com/2015/09/05/lots-of-work-for-labor-day-weekend/2015-09-05T12:41:06-04:00https://f3-meca.com/2015/09/06/mm-preblast/2015-09-06T21:54:12-04:00https://f3-meca.com/2015/09/07/the-early-convergence-for-labor-day/2015-09-07T07:47:24-04:00https://f3-meca.com/2015/09/07/of-ants-and-logs/2015-09-07T10:44:13-04:00https://f3-meca.com/2015/09/07/the-black-dot-lesson-in-being-grateful/2015-09-07T20:54:45-04:00https://f3-meca.com/2015/10/06/water-for-columbia/2015-10-06T06:55:28-04:00https://f3-meca.com/2015/09/08/the-precinct-workout-that-wasnt/2015-09-08T06:54:50-04:00https://f3-meca.com/2015/09/08/light-warm-up-and-running/2015-09-08T07:34:31-04:00https://f3-meca.com/2015/09/08/pongos-return/2015-09-08T07:48:23-04:00https://f3-meca.com/2015/09/08/rolling-stone-1-year-anniversary/2015-09-08T07:49:49-04:00https://f3-meca.com/2015/09/08/a-laborious-labor-day/2019-01-23T10:13:33-05:00https://f3-meca.com/2015/09/08/17-burley-men/2015-09-08T10:48:22-04:00https://f3-meca.com/2015/09/08/the-heart-rate-ladder-backdrafts-fault/2015-09-08T14:28:45-04:00https://f3-meca.com/2015/09/23/2nd-annual-beatdown-chowdown/2015-09-23T14:22:30-04:00https://f3-meca.com/2015/09/08/is-this-the-braves-game/2015-09-08T20:24:23-04:00https://f3-meca.com/2015/09/09/15-men-at-the-valley-cruise/2015-09-09T08:06:18-04:00https://f3-meca.com/2015/09/09/house-of-pain-3/2015-09-09T07:56:25-04:00https://f3-meca.com/2015/09/09/the-gloom-got-rocked/2015-09-09T10:55:52-04:00https://f3-meca.com/2015/09/09/cinderblock-s-l-a-m/2015-09-09T11:37:26-04:00https://f3-meca.com/2015/09/09/highlands-cruise-brr-taper-run/2015-09-09T13:44:15-04:00https://f3-meca.com/2015/09/09/just-what-i-needed-a-little-broga-stretch/2019-01-16T14:46:09-05:00https://f3-meca.com/2015/09/11/no-retaining-wall-blocks-were-harmed-in-the-making-of-this-beatdown/2015-09-11T08:14:42-04:00https://f3-meca.com/2015/09/10/september-old-glory-at-tradition/2015-09-10T07:22:08-04:00https://f3-meca.com/2015/09/10/pvc-arrives-at-rolling-stone/2015-09-10T09:12:42-04:00https://f3-meca.com/2015/09/10/when-were-tired-we-push-harder/2015-09-10T11:02:28-04:00https://f3-meca.com/2015/09/10/and-the-beatdown-goes-on-and-on/2015-09-10T09:37:40-04:00https://f3-meca.com/2015/09/10/something-old-something-new-5/2015-09-10T10:14:36-04:00https://f3-meca.com/2015/09/10/things-alcatraz-hates/2015-09-10T13:44:08-04:00https://f3-meca.com/2015/09/10/plan-b-2/2019-01-16T14:41:02-05:00https://f3-meca.com/2015/09/10/hill-recon/2015-09-10T13:04:34-04:00https://f3-meca.com/2015/09/11/last-minute-q/2015-09-11T07:50:38-04:00https://f3-meca.com/2015/09/11/911-tribute/2015-09-11T08:53:07-04:00https://f3-meca.com/2015/09/11/grunts-and-strains/2015-09-11T08:57:11-04:00https://f3-meca.com/2015/09/11/no-breaks/2015-09-11T10:07:15-04:00https://f3-meca.com/2015/09/11/hrms-tempo-running/2015-09-11T09:58:39-04:00https://f3-meca.com/2015/09/11/091215-pre-blast/2015-09-11T14:10:29-04:00https://f3-meca.com/2015/09/11/6-months-at-the-mission/2015-09-11T16:43:27-04:00https://f3-meca.com/2015/09/12/bucket-and-see-saws/2015-09-12T09:07:15-04:00https://f3-meca.com/2015/09/12/square-down/2015-09-12T14:55:17-04:00https://f3-meca.com/2015/09/12/socialism-is-overweighted/2015-09-12T17:19:48-04:00https://f3-meca.com/2015/09/13/preblast-mm-the-maze-runner-2/2015-09-13T12:25:10-04:00https://f3-meca.com/2015/10/14/less-fartsacking-and-other-csaup-stuff-my-one-year-f3-anniverasary/2015-10-14T09:41:06-04:00https://f3-meca.com/2015/09/13/cops-and-robbers-2/2015-09-13T21:24:28-04:00https://f3-meca.com/2015/09/14/down-in-the-valley/2015-09-14T07:51:08-04:00https://f3-meca.com/2015/09/14/jelly-legs-3/2019-01-23T10:13:26-05:00https://f3-meca.com/2015/09/14/silver-bullet-express-back-blast-horses-circles/2015-09-14T11:21:11-04:00https://f3-meca.com/2015/09/14/the-folie-a-deux/2015-09-14T11:16:32-04:00https://f3-meca.com/2015/09/14/great-morning-for-a-first-time-q/2015-09-14T16:33:33-04:00https://f3-meca.com/2015/09/15/find-the-overachiever/2015-09-15T07:50:44-04:00https://f3-meca.com/2015/09/15/a-few-long-sleeves-change-is-in-the-air/2015-09-15T08:20:58-04:00https://f3-meca.com/2015/09/15/no-lunges-no-squats-no-burpees/2015-09-15T08:11:57-04:00https://f3-meca.com/2015/09/15/welcome-to-the-burpee-challenge/2015-09-15T08:12:42-04:00https://f3-meca.com/2015/09/15/crisp-circle-of-pain-with-a-theme/2015-09-15T12:46:46-04:00https://f3-meca.com/2015/09/15/here-there-and-erry-where/2015-09-15T13:23:15-04:00https://f3-meca.com/2015/09/15/the-backwards-beatdown/2015-09-15T14:28:32-04:00https://f3-meca.com/2015/09/15/no-fainting-goats-here/2015-09-15T16:38:43-04:00https://f3-meca.com/2015/09/15/is-everyone-sleeping/2015-09-15T22:09:01-04:00